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PODCAST

Vegans Who Lift Podcast

Vegans Who Lift

Explore the real side of Veganism & Bodybuilding with your hosts John Thomas -The Bodybuilding Vegan - and Brooke Sellers AKA Miss Meatless Muscle.

health & fitness fitness

All Episodes

48:07

How to Overcome Gym Burnout: Vegan Experts Share Tips

Vegans Who Lift Podcast ·

2024/08/13

In Season 03, Episode 05 of the Vegans Who Lift Podcast, John Thomas, Brooke Sellers, and Miss Meatless Muscle dive into a topic every athlete and fitness enthusiast can relate to: burnout. Whether it's in the gym, kitchen, or social media, burnout is real, and they share strategies to overcome it and maintain balance.

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01:04:37

Grow Your Social Media: Expert Advice from Vegan...

Vegans Who Lift Podcast ·

2024/08/06

Discover the secrets to social media success with John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they share invaluable insights on engaging audiences and building a powerful online presence in Season 3, Episode 4 of the Vegans Who Lift Podcast.In this episode, John and Brooke delve into social media, offering practical tips and personal stories to help listeners grow their online presence. From discussing the importance of consistency and authenticity to sharing

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51:15

Top 10 Vegan Supplements for Bodybuilders

Vegans Who Lift Podcast ·

2024/07/30

In Season 03, Episode 03 of the Vegans Who Lift Podcast, John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Ms. Meatless Muscle, dive deep into the world of vegan bodybuilding and supplementation. With their unique blend of humor and expertise, they debunk common myths about vegan nutrition and share essential tips on optimizing health and performance. From vitamin D to omega-3s, this episode is packed with actionable advice for vegans serious about lifting and health. Tune in to learn how to

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51:52

The Power of Juicing: Holistic Health Tips with Evie...

Vegans Who Lift Podcast ·

2024/07/23

In Season 3, Episode 2 of the Vegans Who Lift Podcast, hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) are joined by special guest Evie Kevish, a Certified Juice Therapist and holistic health practitioner. The episode starts with Evie sharing her journey into veganism and juicing, starting from her postpartum challenges to becoming a juicing expert. Evie explains how juicing transformed her health, improved her skin, and increased her energy levels, leading her to

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55:35

Start Strong: The Importance of Measuring Your...

Vegans Who Lift Podcast ·

2024/07/16

Welcome back to the Vegans Who Lift Podcast! As we kick off Season 03, Episode 01, join your favorite hosts, John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, for an exciting and insightful episode. In this season premiere, John and Brooke dive into tracking and measuring progress, whether you're an elite bodybuilder or just starting your fitness journey. Their engaging and informative discussion emphasizes the importance of monitoring various aspects of your fitness and

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01:09:17

Building a Global Vegan Movement

Vegans Who Lift Podcast ·

2024/07/09

In the thrilling season finale of the Vegans Who Lift Podcast, hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, are joined by the visionary founder of Vegans Explore and executive producer of the podcast, Sean Russell. This episode marks the conclusion of Season 2, and the trio dives deep into a reflection on their journey, discussing the evolution of the podcast, the vegan community, and their personal growth. With a dynamic blend of humor, heartfelt gratitude,

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51:10

Vegan Bodybuilding Secrets: Off-Season and Bulking

Vegans Who Lift Podcast ·

2024/07/02

Welcome to Season 02, Episode 11 of the "Vegans Who Lift" podcast! Join the dynamic duo John Thomas, known as the BodybuildingVegan, and Brooke Sellers, famously known as Miss Meatless Muscle, as they dive into vegan bodybuilding and fitness. This episode has valuable tips and insights on effectively bulking up as a vegan, ensuring you get the most out of your off-season or growth phase.John and Brooke kick off the episode with a fun and engaging "question game," setting a lively and relatable tone

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59:25

Embrace the Suck: Prep Hacks for Bodybuilders

Vegans Who Lift Podcast ·

2024/06/25

In Season 2, Episode 10 of the Vegans Who Lift Podcast, hosts John Thomas, aka The BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into the nitty-gritty of prep hacks to help make calorie deficits more manageable. They start off discussing the inevitable discomfort of prep but emphasize embracing the challenge and having a strong reason why you’re committed to the process.Both John and Brooke share their personal prep hacks, revealing new strategies they hadn’t used before. The

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01:02:50

From Military Service to Vegan Advocacy: Korin...

Vegans Who Lift Podcast ·

2024/06/18

In Season 2, Episode 9 of the "Vegans Who Lift" podcast, hosts John Thomas, aka the Bodybuilding Vegan, and Brooke Sellers, known as Miss Meatless Muscle, welcome special guest Korin Sutton, a seasoned bodybuilding champion and dedicated vegan advocate. With over a decade of experience and numerous trophies, Korin shares his journey into veganism and bodybuilding, providing valuable insights and motivational stories. The episode dives into the challenges and triumphs of maintaining a plant-based

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01:45:43

Competing with Confidence: Ben Mitchell's Vegan...

Vegans Who Lift Podcast ·

2024/06/11

In this episode of the Vegans Who Lift Podcast, hosts John Thomas (BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) chat with vegan bodybuilder Ben Mitchell. Ben shares his journey into vegan bodybuilding, discussing his recent competitions, including his third show last weekend and upcoming shows with the Plant Built team at the Mr. America competition in October and the WNBF World Championships in Boston in November. He explains his decision to self-coach and emphasizes the importance

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01:35:20

Balancing Act: Bodybuilding vs. Activism - Our Honest...

Vegans Who Lift Podcast ·

2024/06/04

In Season 2, Episode 7 of the "Vegans Who Lift Podcast," hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (Bodybuilding Vegan) dive into their personal experiences and achievements, starting with light-hearted anecdotes about their recognition at vegan events. They celebrate the successful launch of the Vegans Who Lift Coaching Academy, reflecting on the supportive community formed among participants. Both hosts share personal wins, with Brooke highlighting the perspective she gained from

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01:51:08

Confidence and Conditioning: Secrets to Winning Your...

Vegans Who Lift Podcast ·

2024/05/28

In the latest episode of the Vegans Who Lift Podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, welcome a special guest, Greta, an OCB figure competitor who recently turned pro. They dive into Greta's journey as a vegan bodybuilder, discussing her experiences and challenges during prep, the transition from swimming to lifting, and her impressive progress over the last four years. The episode highlights the importance of mindset, posing, and the

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01:38:33

From Trauma to Triumph: The Journey of Buff Vegan Barbie

Vegans Who Lift Podcast ·

2024/05/21

In this heartfelt and inspiring episode, Brooke Sellers and John Thomas are joined by Kaitlin, known as Buff Vegan Barbie, an NPC bikini competitor, coach, and mother. Together, they delve into Kaitlin's journey through the challenges of balancing motherhood, competitive bodybuilding, and a vegan lifestyle in less-than-supportive environments.

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01:27:54

Top 10 Fitness Tips for Vegans: Start Strong and Stay...

Vegans Who Lift Podcast ·

2024/05/14

In Season 2, Episode 4 of the "Vegans Who Lift Podcast," hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (the BodybuildingVegan) share their top 10 fitness tips, emphasizing the importance of starting your fitness journey, progressive overload, and maintaining a sustainable routine. They discuss the benefits of adding salt to your diet, establishing a morning routine, and the necessity of pushing yourself harder in workouts. The hosts also address the significance of calorie and protein

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01:40:22

Vegan, Father, Powerlifter: Nick Squire Redefines...

Vegans Who Lift Podcast ·

2024/05/07

In this refreshing episode of "Vegans Who Lift," hosts John Thomas and Brooke Sellers welcome Nick Squire, a celebrated vegan powerlifter known as Meaty McScorely. Nick shares his compelling journey from transitioning to a vegan lifestyle to setting records in the powerlifting world. He delves into how veganism has enhanced his athletic performance and resilience, particularly highlighting his recovery from injuries and approach to maintaining peak physical condition. Nick's story is not just about

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01:49:26

Taking the Leap: Leaving 9-to-5 for 9-to-9

Vegans Who Lift Podcast ·

2024/04/30

This episode of the "Vegans Who Lift" podcast on the Vegans Explore Network provides valuable insights into the challenges and rewards of leaving traditional employment for entrepreneurship. It emphasizes the critical role of mindset and self-belief in achieving personal and professional success.Introduction:John and Brooke introduce the episode’s theme: transitioning from a traditional 9-to-5 job to starting your own business, framed as moving to a "9-to-9" entrepreneurship lifestyle.Discussion

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01:35:07

Getting Real with Giacomo Marchese

Vegans Who Lift Podcast ·

2024/04/23

In this episode of the "Vegans Who Lift" podcast, hosts Brooke Sellers and John Thomas welcome back listeners to Season 2.They start with an exciting guest, Giacomo Marchese, also known as Muscles by Brussels. Giacomo shares the backstory of his intriguing nickname, initially coined by his wife, Danny.The episode primarily focuses on sharing 'wins of the week' among the hosts and guests, discussing their business successes, client achievements, and personal victories. Giacomo discusses expanding

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01:37:14

Getting Real with Sean Russell

Vegans Who Lift Podcast ·

2024/04/16

In the season finale of the Vegans Who Lift Podcast, John Thomas, the BodybuildingVegan, and Brooke Sellers, Miss Meatless Muscle, are joined by Vegans Explore founder and Vegans Who Lift producer Sean Russell. They discuss how the podcast was formed, how they all met, the importance of knowing your Vegan Why, and a long list of topics designed to uplift and inspire you.

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01:40:41

Q&A Session Part 2

Vegans Who Lift Podcast ·

2024/04/09

Brooke Sellers Miss Meatless Muscle and John Thomas The BodybuildingVegan continue their second round of Q&A where they cover various topics ranging from Fitness, bodybuilding, coaching, relationships, business, and more. As always, this episode is valuable, so listen until the end. Be sure to leave a review on your favorite podcast provider and share this episode with someone to help us continue to grow the show.

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01:41:08

Getting Real with Natalie Matthews

Vegans Who Lift Podcast ·

2024/04/02

Natalie Matthews joins hosts John Thomas The BodybuildingVegan and Brooke Sellers Miss Meatless Muscle on the Vegans Who Lift Podcast. Natalie Matthews was born and raised on the beautiful island of Puerto Rico, and she has always shown an interest in living a healthy and active lifestyle. She began surfing competitively at a professional level at the age of sixteen. Professional surfing required a level of athleticism and commitment that sparked his interest in living a healthier lifestyle. Her

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