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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

sports running

All Episodes

56:21

227. IT Band Syndrome Prevention Tips to Conquer...

Healthy Runner Podcast ·

2024/05/09

[Download] The Ultimate IT Band Guide for Running Healthy Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt of knee pain that just stops you in your tracks and then you have to deal with lingering achiness and stiffness throughout your day when you get up from a chair, go down stairs, kneel,

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01:02:59

226. 5K Specific Training and Race Strategy with Dr....

Healthy Runner Podcast ·

2024/05/02

[Download] Race Day Checklist Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy? Have you tried to run fast for a 5K but you always seem to get injured? If any of these describes you then this is the episode for you! I just ran two 5K races for the first time in 2 ½ years and I had some struggles with the first because

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01:21:35

225. Trail Running Tips for the Road Runner with...

Healthy Runner Podcast ·

2024/04/25

Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature! If you're looking to kickstart your trial running journey, coach Cat from our Spark Healthy Runner team has done the transition herself and some lessons she

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50:30

224. Proximal Hamstring Tendinopathy in Runners with...

Healthy Runner Podcast ·

2024/04/18

[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my hamstring and stop running and that would solve the problem. Unfortunately, that is probably the worst thing you can do to overcome this stubborn

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01:19:09

223. Run Disney Training (6 Must-Know Steps) with Dr....

Healthy Runner Podcast ·

2024/04/11

[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during your training with this 6-step disney running guide! In this episode, you will learn about the best Disney running training tips to not only finish

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01:05:43

222. Insider Tips for Race Travel with Coach Whitney...

Healthy Runner Podcast ·

2024/04/04

[Download] Race Day Blueprint: 10 Tips to Crush Your Race! How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for your next race. In this episode, we’ll provide valuable tips for travel arrangements, reservations, packing lists, and travel day tips to ensure success! There are six parts of

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01:26:39

221. Your Race Questions Answered by Coach Lu

Healthy Runner Podcast ·

2024/03/28

[Download] Race Day Blueprint Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your race! Whether you are running a 5k, 10k, half marathon, or a marathon, this is the episode for you to feel confident and ready to run your best race! We answer the following questions and

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01:03:32

220. Half Marathon Nutrition Tips for Success with...

Healthy Runner Podcast ·

2024/03/21

[Download] Nutrition Blueprint Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides half marathon nutrition tips for success! We cover all of this and more in this episode! - How do I fuel my body for a half marathon -

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01:17:44

219. Strength and Injury Prevention for Running the...

Healthy Runner Podcast ·

2024/03/14

Fear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles tendinopathy, or a bone stress injury from running then you will want to hear what I learned at the national physical therapy conference this past month. In this episode, I am also sharing 4 key

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42:11

218. Why Your Shins Hurt with Dr. Duane Scotti

Healthy Runner Podcast ·

2024/03/07

[Download] The Ultimate Guide to Running WITHOUT Shin Splints Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run? You may have started learning about shin splints and thought you should just ice, rest (stop running), and take some Advil. When you start running again

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01:07:23

217. Trail Running Terminology 101 with Kim Sankey

Healthy Runner Podcast ·

2024/02/29

Want to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you! In this episode, my friend Kim Sankey who is a fellow running physio and podcaster of the Inspired Soles podcast provides clarity on trail running terms you should know! We delve deep into the world of trail running terminology and cover everything you need to know to communicate like a

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01:18:51

216. How to Run Downhill with Coach Lu

Healthy Runner Podcast ·

2024/02/23

[Download] Marathon Training Blueprint Are you ready to become a downhill running pro? In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill! This training will be the ultimate guide to mastering the exhilarating technique of running downhill. In this informative conversation, we delve deep into the intricacies of downhill running, providing you with invaluable insights and effective

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01:06:54

215. Run Walk Run with Jeff Galloway

Healthy Runner Podcast ·

2024/02/15

Run Walk Run with a true legend and inspiration…Jeff Galloway! Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalist Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston Marathon Champion Amby Burfoot.. Jeff opened the first running

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39:28

214. 3 Running Secrets I Wish I Knew Earlier

Healthy Runner Podcast ·

2024/02/08

[Download] How to Start Running Blueprint If I started running today, I’d do this! In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey. Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles will unlock faster and healthier running for lifelong injury free running! Get the full deep dive story on how Duane Scotti became a healthy runner There are six parts of your running journey that need to be

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01:23:49

213. Running Terminology 101 with Carolyn Coffin

Healthy Runner Podcast ·

2024/02/01

[Download] How to Start Running Blueprint Want to know what all that running lingo means? If you have ever wanted to know what cadence, zones, quality run, BQ + buffer, net downhill, or 6-star finisher were then this is the episode for you! In this episode, my friend Carolyn Coffin who is a fellow running physio, coach and podcaster of the Inspired Soles podcast provides clarity on the things runners say! Whether you’re a beginner runner or an experienced marathoner, I am sure there is a

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59:48

212. Better Stability Means Better Running with Dr....

Healthy Runner Podcast ·

2024/01/25

Get ready to experience better stability which means better running for your next training goal! Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso! Dr. Emily and I chat about how to improve your single leg stability for running with her new product the kinesis board! We answer the following questions and get into so much more: -Why is single leg stability so important? -What running injuries are

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45:15

211. Injury and Nutrition Guidance Sparks Rachel’s...

Healthy Runner Podcast ·

2024/01/18

Have you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again? Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running? Those were the things Rachel was struggling with prior to getting guidance with myself as her running Physical Therapist/coach and Brooke Czarnecki as her running Registered Dietitian at Spark Healthy Runner. Once Rachel got

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01:40:19

210. Duane Does the Dopey Challenge! 48.6 Magical...

Healthy Runner Podcast ·

2024/01/11

I came, I saw, and I conquered the Dopey Challenge in Disney! I still am in shock of what an amazingly magical experience this was! If you would have told me that I would run 48.6 miles in 4 days and run a half marathon the day before a marathon and in that marathon, I would run a sub 3 hour and 45-minute marathon (coming within 4 minutes of my Marathon PR), I would have told you that you were crazy or in this case Dopey!! I am grateful for this marathon journey I have been on for the past two

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01:05:44

209. Should You Run a Marathon in 2024 with Dr....

Healthy Runner Podcast ·

2024/01/04

[DOWNLOAD] Marathon Blueprint Wondering if running a marathon is something you should strive for in 2024? Join us as we analyze the potential benefits, challenges, and considerations to help you make an informed decision. Running a marathon is a significant commitment that requires dedication, discipline, and training. With the new year here, many runners are contemplating whether they should take part in this highly demanding physical endeavor. Is it the right choice for you? Let's find out!

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01:23:34

208: Running 101: The Ultimate Guide for Beginner...

Healthy Runner Podcast ·

2023/12/28

[DOWNLOAD] How to Start Running Blueprint If you're looking to start running but don’t know where to begin, you've come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors. If you're looking to kickstart your running journey, coach Cat from our Spark Healthy Runner team will provide you 6 easy steps to follow when starting to run! In this comprehensive beginner runner guide, we'll provide you with all the

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288 results

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