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PODCAST

Thin Thinking Podcast

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You"ll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

health & fitness alternative health

All Episodes

34:49

Ep 186: The Mindset of Weight Maintenance: Sarah’s...

Thin Thinking Podcast ·

2024/09/24

Did you know that while many people reach their ideal weight, less than 10% maintain that weight beyond a few months? I’m excited to share that this week marks the beginning of a special Thin Thinking podcast series, The Mindset of Maintenance, which will unfold throughout autumn. In this series, I’ll be interviewing members of the Shift Weight Mastery community who have successfully maintained their ideal weight. Each episode dives into the mindset and strategies needed to keep the weight off

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56:17

Ep 185: Gina Reaches her Ideal Weight, Turns 60, And...

Thin Thinking Podcast ·

2024/09/18

Have you ever felt a spark when hearing someone else’s success story, only to think, “Someday, I’ll get to my own dreams”? But that “someday” keeps getting pushed further down the road, like an old tin can. Well, today’s the day to stop waiting and start moving! In this week’s Thin Thinking podcast, I’m sitting down with the amazing Gina Abrams, whose story is going to inspire you to take action—not someday, but today. Gina, a proud member of our Shift Community, defied the odds and achieved not

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01:08:45

Ep 184: I Get How to Lose Weight–So WHY Am I Stuck?

Thin Thinking Podcast ·

2024/09/10

As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?" You're not alone. I hear this question from new listeners, prospective students, and clients all the time. In this special birthday episode of Thin Thinking, I'm taking a deep dive into this very topic. Weight management can feel frustrating, confusing, and overwhelming, especially in today’s culture. But here's the truth—it doesn’t have to be. The solution lies not in what we’re

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59:01

Ep 183: The Joy of Aging: Cultivating Love for Your...

Thin Thinking Podcast ·

2024/09/03

As I approach my 60th birthday, I’ve been reflecting on what it truly means to embrace the changes that come with aging. In our latest episode of the Thin Thinking Podcast, I dive deep into the emotional journey that many of us experience as we grow older, particularly in relation to our bodies. For many of us, aging can bring a sense of loss and even grief for the youthful bodies we once had and the ideals we once held. But this episode isn’t just about looking back—it's about reclaiming our power

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45:29

Ep 182: Shifting our Relationship with Clutter as we...

Thin Thinking Podcast ·

2024/08/27

As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down. Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age. It can increase cognitive load, making it harder to focus, and can strain our memory and organizational skills. Living in a cluttered environment can also lead to feelings of overwhelm, which may contribute to anxiety and depression. With my 60th birthday just around the

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50:27

Ep 181: Finding Your Style at Any Age with Ginger Burr

Thin Thinking Podcast ·

2024/08/20

Have you ever felt like you're becoming invisible as the years go by? It's a feeling many of us experience, but it doesn't have to be our reality. In this week's episode of Thin Thinking, I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with style, confidence, and a sense of self-worth. Ginger and I delve into how, as we get older, we sometimes prioritize comfort over style, thinking we must sacrifice one for the other. But

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27:39

Ep 180: Slim-Minded Hacks for “Brain Breaks”

Thin Thinking Podcast ·

2024/08/13

Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom? It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment. In our latest Thin Thinking episode, we dive into how you can transform your snacking habits into effective brain breaks. Discover how to replace those snacks with genuine stress relief techniques, and unlock new levels of productivity and focus. Don’t miss out on these

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47:11

Ep 179: Hypnosis for Weight Loss - How Does it Work?

Thin Thinking Podcast ·

2024/08/06

Have you ever felt like you know exactly what to do to lose weight, but something deeper holds you back? You’re not alone. The real challenge often lies not in our conscious knowledge, but in our subconscious habits and beliefs. In our latest podcast episode, we explore how making permanent shifts in our subconscious can lead to lasting weight loss success. We’ll dive into the world of hypnosis and discover how it can help us manage and change those deeper barriers that prevent us from reaching

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26:41

Ep 178: Social Eating Mastery Part 2: Slimming Mind...

Thin Thinking Podcast ·

2024/07/30

Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy. As we transition from the last days of summer into the fall and soon the holiday season, we’ll be faced with numerous social situations. In last week's episode, I provided a strategic step-by-step plan to mentally prepare for any social event. This week, we take it a step further. Tune in as I share three powerful tools

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50:19

Ep 177: Social Eating Mastery Part 1: Preparing for...

Thin Thinking Podcast ·

2024/07/23

Have you ever noticed how you tend to eat more when you're out at a social event with friends, compared to when you're dining alone? You're not imagining it. Studies suggest that people consume significantly more calories in social situations, a phenomenon known as "social facilitation of eating".. In fact, a key study published in the American Journal of Clinical Nutrition found that people eat about 44% more calories when eating with friends compared to eating alone. Larger group sizes tend to

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49:23

Ep 176: Key Mental Hack to Prevent Emotional Eating

Thin Thinking Podcast ·

2024/07/16

Emotional eating is something we have all done. Even thin people eat over their emotions sometimes. However, when we use eating to cope regularly, what seems soothing at the moment can become an even bigger stress in our lives, making us feel out of control and unable to stop. In our latest episode of the Thin Thinking Podcast, we dive deep into this common issue and explore some powerful tools to help you prevent emotional eating. Developing the skill of prevention is critical to mastering this

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27:09

Ep 175: Banish this Sabotaging Weight Loss Phrase...

Thin Thinking Podcast ·

2024/07/09

I hear it all the time from students and clients: a single phrase that can take away your power and focus your mind in the wrong way, potentially sabotaging your weight loss results. Intrigued? Join me in today’s episode of the Thin Thinking Podcast to discover what this phrase is and how you can avoid its pitfalls. Your journey to a healthier you starts here! Tune in and quench your curiosity. Come on in! In This Episode, You’ll Also Learn… The sabotaging phrase. Why is this sabotaging phrase so

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16:40

Ep 174: Avoid the Fattening “License to Eat” Trap

Thin Thinking Podcast ·

2024/07/02

James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat? You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts. In today's short, sweet, and to-the-point episode, we're diving into the "because factor"—that sneaky license to eat that can be a major roadblock to consistent weight release. Join us as we explore a powerful thin thinking

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40:23

Ep 173: Stop Impulsive Eating with these 3 Mind Controls

Thin Thinking Podcast ·

2024/06/25

Ever feel like you're always losing the battle against temptation? It's a common struggle, but what if I told you there's a way to avoid the fight altogether? In our latest episode of the Thin Thinking podcast, I'll share three powerful environmental and mindset strategies to help you steer clear of cravings and resist those tempting sweets and salty snacks that throw us off track. You can gain control over your impulses—you just need to know how to harness it. Join me as I reveal how to take

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47:33

Ep 172: Self-Hypnosis 101

Thin Thinking Podcast ·

2024/06/18

Have you ever tried self-hypnosis? It's an incredible way to focus your mind on specific changes you want to make while in a relaxed state. Despite its benefits, many people shy away from it, thinking it's too complicated or difficult to master. In our episode of Thin Thinking, I'll be walking you through an easy-to-follow self-hypnosis structure. Whether you're aiming for weight goals or other life achievements, this technique can help you make meaningful progress. Don't miss out on this empowering

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41:53

Ep 171: The Next Chapter: with Retirement Coach Wendy...

Thin Thinking Podcast ·

2024/06/11

Are you retired, contemplating retirement, or perhaps still years away from that big, life-changing milestone? Many of us dream of the day when we can say goodbye to alarm clocks and office desks, envisioning retirement as a well-deserved reward after years of hard work. However, this new chapter can also bring unexpected challenges, such as the loss of a long-held work identity and work relationships. Today In this episode of The Thin Thinking Podcast, we explore the often-overlooked aspects of

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34:57

Ep 170: Your Slimming Travel Playbook

Thin Thinking Podcast ·

2024/06/04

Are you ready to hit the road or fly the friendly skies? Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging. In our upcoming podcast episode, we dive into the essential strategies for managing your weight while traveling. From irresistible exotic foods and drinks to the stress of missed connections, travel presents unique obstacles that can derail your progress. But don't worry—I’ve got you covered

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39:03

Ep 169: Playing the Long Game for Lasting Weight Success

Thin Thinking Podcast ·

2024/05/28

Do we ever wake up one day and we have finally arrived when it comes to our weight? The world of dieting sets us up to think – be good on a diet, suffer in the short-term, lose the weight, and if you are really good then you get the prize... POOF!! You are done dieting forever– you can now stay at your thin ideal weight and can jog off into the sunset through the crashing waves and the story fades to black and the final message on the screen is– and she lived happily and skinnily ever after. Hey,

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01:21:35

Ep 168: Maria Unlocked Her Inner Coach and Released...

Thin Thinking Podcast ·

2024/05/21

In today’s Thin Thinking episode, we’re going to explore a story of success that began in the most challenging places. Today's episode features the incredible journey of Maria Santa Lucia. Maria found herself at a low point in life, feeling sick and scared about her future. But in this place of physical and mental pain, she discovered a turning point. She tapped into a part of herself that had the courage to change, and this inner coach grew into a powerful voice guiding her transformation. Now,

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48:01

Ep 167: Lisa Rediscovered Herself and Released 50 Pounds

Thin Thinking Podcast ·

2024/05/14

Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work, the needs of others, and the whirlwind of everyday life, until one day we wake up and realize we barely recognize ourselves anymore. In today’s episode, Lisa Ferraro walks us through her weight struggle story. Lisa's wake-up call came at a party, where her own mother toasted her, and she realized she no longer knew the person being celebrated. It was a moment

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246 results

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