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PODCAST

A Decided Difference

Positive change without positive thinking with LouAnn Clark. Learn to tinker with your own thinker and get more out of life.

health self-help

All Episodes

12:35

The right word at the right time

A Decided Difference ·

2020/09/07

The words you choose when you talk about yourself help to shape the person you become and the emotions you experience. In this week’s podcast from A Decided Difference, LouAnn Clark offers suggestions for solving specific problems by using specific language.

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11:32

A Decided Difference, the book!

A Decided Difference ·

2020/08/31

I am pleased to announce that my book, A Decided Difference: the Secret to Positive Change, is now available on amazon.com. In this week’s podcast episode, I share a preview, three excerpts from the book. To purchase, click here: https://smile.amazon.com/Decided-Difference-Secret-Positive-Change-ebook/dp/B08GY695SB/ref=sr_1_1?dchild=1&keywords=decided+difference&qid=1598837950&sr=8-1

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12:39

Filling your bucket

A Decided Difference ·

2020/08/24

How full is your love bucket? A simple idea can illustrate some important concepts, and the love bucket is a concrete way to visualize your feelings. In this week’s podcast from A Decided Difference, learn how to fill your own love bucket and patch it when it is leaking.

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12:58

Growing stronger on purpose

A Decided Difference ·

2020/08/17

How do you see yourself in coping with the pandemic? Are you helpless, with no options and no hope? Or are you a tough, creative, resilient person who will come out of this stronger than you went in? You can become stronger through the pandemic, if you decide to be. In this week’s podcast from A Decided Difference, learn about five factors that will help you do that.

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12:21

Too big to think about

A Decided Difference ·

2020/08/10

What do you do when things are too big to think about? Do you choose to avoid thinking through denial, paranoia, anger, or numbing? Or do you find yourself in moods that swing from one extreme to another? In this week’s podcast from A Decided Difference, you will find strategies for managing when thinking about topics that feel overwhelming.

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11:25

In support of happiness

A Decided Difference ·

2020/08/03

Building the habit of joy can protect your happiness when difficult times come—as they always do. Cultivating joy is not selfish, in fact, it is the opposite. In this week’s podcast from A Decided Difference, hear suggestions for adding more joy to your life.

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12:59

Getting to know you

A Decided Difference ·

2020/07/27

If you find yourself with more idle time during the coronavirus pandemic, why not use it to get you know your own Genius? A little personal detective work might be just the ticket to a happier future. Learn more in this week’s podcast from A Decided Difference.

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11:05

What we can't change

A Decided Difference ·

2020/07/20

Acceptance doesn’t mean giving up. It means doing what you can within the parameters that exist in the new normal. If you keep looking back at your life pre-pandemic and focusing on all the things you miss, you will create thoughts of deprivation and loss that will make you feel bad. If you can look at what is going right in the present moment, then you can create thoughts of gratitude and feel much better. In this week’s podcast from A Decided Difference, learn how acceptance can help you move

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12:14

Worrier's words

A Decided Difference ·

2020/07/13

Are you worried about the pandemic, or money, or your children? If the words “What if…” send you into visions of disaster, this week’s podcast from A Decided Difference can help you feel better by worrying less.

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11:54

Don't feed the trolls

A Decided Difference ·

2020/07/06

It can be difficult to move forward when critics are disparaging your every move, and it’s doubly hard when the critic is yourself. In this week’s podcast from A Decided Difference, learn strategies for dealing with criticism, regardless of where it comes from.

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11:15

The value of joy

A Decided Difference ·

2020/06/29

When deciding what to do, where to go, and whom to be with, consider the value of joy. Even if you feel just a small flicker of joy, it is a sign that can lead you to make better decisions. This is podcast episode #380 in the series from A Decided Difference.

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11:10

Freedom in forgiveness

A Decided Difference ·

2020/06/22

Forgiveness can help you find freedom from regret, bitterness, and frustration. Forgiveness can set you free and open the door to a brighter future. In this week’s podcast, learn more about the how and why of forgiveness. Link to the Greater Good article: https://greatergood.berkeley.edu/topic/forgiveness/definition Link to Holly Dunn’s book, Sole Survivor: https://www.amazon.com/Sole-Survivor-Inspiring-Infamous-Railroad/dp/1682308146

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13:58

How you "should" feel

A Decided Difference ·

2020/06/15

Do you ever tell yourself that you should or should not feel a certain way? Feelings are not facts, but they do serve a purpose. How you handle your feelings can make a decided difference for you and those around you.

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11:50

Growing the good

A Decided Difference ·

2020/06/08

If you want to grow healthy thoughts that serve you, it's necessary to pull out the weeds and plant good seeds. How does your emotional garden grow? Find specific tips for getting your thoughts all in a row in this week's podcast from A Decided Difference.

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11:42

Pulling up weeds

A Decided Difference ·

2020/06/01

Cultivating the habits of healthy thinking is a lot like cultivating a garden. When you dig out the weeds of negative thoughts and limiting beliefs, you make room for healthy thoughts to grow and flourish and bear fruit. Spring is a great time to start. Learn more in this week’s podcast from A Decided Difference.

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11:40

A little grace

A Decided Difference ·

2020/05/25

We are all coping with circumstances that are new to us in the wake of COVID-19, and we may feel we are falling short. There may be no antidote to feelings of failure, frustration, and fear, but a touch of grace can make everything easier to bear. Learn more about giving grace to others—and yourself—in this week’s podcast from A Decided Difference.

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11:03

Going back

A Decided Difference ·

2020/05/18

It’s normal to seek comfort and familiarity when you are in circumstances that are unusual or unexpected, especially if the situation is scary. But this can cause us to fall back into bad habits of thinking. In this week’s podcast, LouAnn suggests ways to keep your thoughts positive and your focus on the future.

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13:00

What to say when you talk to yourself

A Decided Difference ·

2020/05/11

The words you choose help create the emotions you feel, and both contribute to the results you get. If you want to be happier and more successful, watch your words. Learn more in this week’s podcast from A Decided Difference.

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09:40

Being open to a reset

A Decided Difference ·

2020/05/04

The pandemic has disrupted life in countless ways, and we are all having to adapt. Deciding to be flexible can help you cope, and flexibility is a great skill to have. This may be the best opportunity you will ever get to practice it. Try to be open to alternate possibilities as you make decisions in the days to come.

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11:20

Building something better

A Decided Difference ·

2020/04/27

If your emotions are all over the place, don’t judge yourself harshly. Instead, choose to learn from your emotions and use the knowledge to help build a better future. In this week’s podcast from A Decided Difference, LouAnn will help you be more optimistic and flexible when thinking about the future.

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100 results

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