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PODCAST

The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com

health & fitness fitness

All Episodes

01:33:10

Genetics vs. Hard Work: Which One Really Matters for...

The Absolute Strength Podcast ·

2025/01/17

In this episode of the Absolute Strength Podcast, Derek and I answer a variety of listener questions. We dive into topics like workout efficiency, balancing intensity and volume, the benefits of saunas and steam rooms, the role of genetics in strength and muscle building, and the recent pushback against evidence-based lifting. Tune in for practical advice, and stay for the endless banter. Sit back, relax, and enjoy! Questions on the show: If a routine calls for four sets of 10 reps on something

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01:48:40

The Hierarchy of Training and Nutrition Success

The Absolute Strength Podcast ·

2025/01/10

In this episode of The Absolute Strength Podcast, Derek and I dive into the hierarchy of training and nutrition importance, breaking down the layers of success. It’s a valuable refresher to help you focus on what truly matters and what actually drives progress. We also challenge the noise on social media, where the spotlight often shines on the least important aspects of nutrition and training. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe

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01:16:34

Can You Pass These 5 Fitness Tests? | 2025 Absolute...

The Absolute Strength Podcast ·

2025/01/03

In this episode of the Absolute Strength Podcast, Derek and I discuss 5 fitness tests we think everyone should be able to do. We are calling it the 2025 Absolute Strength Podcast Challenge. Can you pass the test? Listen to the episode to find out what they are. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com

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02:24:04

How to Reach Your Goals in 2025

The Absolute Strength Podcast ·

2024/12/20

In this episode of the Absolute Strength Podcast, Derek and I discuss how to crush your goals in 2025. Just setting New Year's resolutions is not enough. You need systems in place to achieve them. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with

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57:30

The Consistency Diet – A Simple Way to Always Be on...

The Absolute Strength Podcast ·

2024/12/18

I’ve been searching high and low for nutrition secrets for decades. At first, it was a selfish pursuit. I was Ponce de Leon looking for the Fountain of Youth, except my quest was for the fountain of muscle gains and performance. Then, my search evolved. Over the years, as I coached hundreds of clients, one question emerged: Why is nutrition so difficult for most people? Exercise is not the biggest struggle; it’s diet, by far. There has to be a solution. It turns out there is only one nutrition

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01:43:17

Major Fitness Topics of the Year and a Look Ahead to...

The Absolute Strength Podcast ·

2024/12/13

In this episode of the Absolute Strength Podcast, Derek and I discuss the major fitness topics of the year and look ahead to 2025. Sit back, relax and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs:

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01:57:19

Lifting Heavy All Year, Flexible Dieting, and More [Q&A]

The Absolute Strength Podcast ·

2024/12/06

In this episode of the Absolute Strength Podcast, Derek and I answer listeners' questions. Sit back, relax, and enjoy! Questions on the show: I’ve been lifting heavy and focusing on powerlifting for a while now—do I need to mix in lighter phases either for better strength gains or for longevity, or can I keep pushing low reps year-round? What’s the easiest way to start tracking macros when you’re new to flexible dieting? When it comes to the deadlift, would you classify it more as a back exercise

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01:36:04

Bodybuilding Is the Best Training for Life

The Absolute Strength Podcast ·

2024/11/22

In this episode of the Absolute Strength Podcast, Derek and I discuss the importance of finding goals that matter to you and why bodybuilding is the best training for longevity. Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois

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01:17:30

Our All-Time Favorite Training Splits

The Absolute Strength Podcast ·

2024/11/15

In this episode of the Absolute Strength Podcast, Derek and I discuss the big sports weekend ahead. Who is going to win, Jake Paul or Mike Tyson? We disagree. Derek is with Mike, I say Jake. We also talk about some big NFL games before getting into the show's main topic: our all-time favorite training splits. What are the best 2,3,4,5, and 6-day splits? Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire

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01:37:04

How Realistic Is Getting Super Jacked and Strong?

The Absolute Strength Podcast ·

2024/11/08

In this episode of the Absolute Strength Podcast, Derek and I discuss how realistic it is to get super jacked and strong. Can anyone bench press 315 pounds and look like a bodybuilder? If so, what holds people back? Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/

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02:01:58

Quick Workouts, Supplements, and Best Halloween Candy...

The Absolute Strength Podcast ·

2024/11/01

In this episode of the Absolute Strength Podcast, Derek and I answer questions from listeners. Sit back, relax, and enjoy. Questions on the show: If I have only 30 minutes to train ( 3 or 4 days a week), how would you suggest I structure my workouts to get the best results? In regards to supplements for building muscle, what basics would you recommend? I already take a pre workout, protein powder, and creatine. Is there anything else I should look into? I have trouble feeling my lats in pull-ups

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01:17:48

Jeff Nippard Attacked Plus Other Fitness News

The Absolute Strength Podcast ·

2024/10/25

In this episode of the Absolute Strength Podcast, Derek and I discuss the recent big news in the fitness industry. What do we think about Jeff Nippard's attack? Is there more to the story? Plus, we will talk about some controversies in the online coaching industry. Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle:

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01:36:11

The Future of Bodybuilding and Powerlifting - Is It...

The Absolute Strength Podcast ·

2024/10/18

In this episode of the Absolute Strength Podcast, Derek and I discuss the future of pro and local fitness competitions. For example, what will the future of classic physique be after Chris Bumstead retires? Is it dead? Has powerlifting's popularity declined? Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle:

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01:02:37

51 Books Every Man Should Read in His Lifetime

The Absolute Strength Podcast ·

2024/10/15

I love reading. It’s one of my favorite things to do in my spare time. But, when you get deep into reading, one of the first issues you run into is what to read next. So, I find myself perusing “best book” lists quite frequently. Here is my attempt to throw my hat into the ring. My goal is to create a well-rounded list. Of course, I’m limited to only books I’ve read. Admittedly, I have yet to read all the classics, but lists filled with those are a little pretentious anyway. I mean, come on, who has

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01:22:01

Forgotten Muscle-Building Techniques for Big Gains

The Absolute Strength Podcast ·

2024/10/11

In this episode of the Absolute Strength Podcast, Derek and I discuss intensity techniques you might have forgotten that can make a big difference in your training. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois

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41:15

33 Life Lessons From 33 Years

The Absolute Strength Podcast ·

2024/10/08

My birthday message - 33 lessons from 33 years of living and learning. Nobody likes you when you're twenty-three. Why? Because as I sit down to write this, I'm actually surprised I didn't write it ten years ago. I had a lot to say in my early twenties. The problem is, who wants to get life advice from a 23-year-old? Hopefully, no one. Well, what about thirty-three? It's a weird spot. Not old, but not exactly youthful either. I guess age is relative. Interestingly, regardless of age, most people

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01:40:07

Custom Programs, Hybrid Training, Lifting Gear, and...

The Absolute Strength Podcast ·

2024/10/04

In this episode of the Absolute Strength Podcast, Derek and I answer your questions! Sit back, relax, and enjoy! Questions on the show: Hey Kyle and Derek! I love the show. I’m 60 years old and have been lifting for 30 years. The first 10 years or so I lifted for strength and the last 20 have been more hypertrophy style lifting. ( I also moved furniture for a living) I’ve taken breaks here and there for other life events but it’s been 4 or 5 days a week for most of that time. Ive gone back to

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01:32:15

Is Being Obsessed With Fitness Okay?

The Absolute Strength Podcast ·

2024/09/27

In this episode of the Absolute Strength Podcast, Derek and I discuss times when we were the most obsessed with fitness. We also touch on the benefits of not being the strongest person in your gym, the freakiness of Ronnie Coleman, AI taking all of our jobs, and more. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle:

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01:25:29

How to Break Strength Training Plateaus

The Absolute Strength Podcast ·

2024/09/20

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a list of questions to answer on the show. It's funny. We asked for questions specifically for The Absolute Strength Podcast and got five pretty good questions. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com

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01:32:09

Can You Get Shredded With Walking? [Q&A]

The Absolute Strength Podcast ·

2024/09/13

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a topic to discuss (it's pretty interesting) and then jump into some listener questions. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois

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