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PODCAST

A Potent Dose Of 3

A Potent Dose Of 3

Welcome to A Potent Dose of 3 — where medicine meets meaning.We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.

leisure personal journals

All Episodes

31:08

Ep.82: Not Always Strong, but Always Determined

A Potent Dose Of 3 ·

2024/11/04

In this episode, Jaz, Linda, and Kathy talk about the importance of showing the truth about going through medical and nursing school. It’s not always rainbows and roses; sometimes, it’s rough and it’s okay to share that experience and those feelings with others.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speakin...

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30:43

Ep.81: First Block down, Many More to Go.

A Potent Dose Of 3 ·

2024/10/28

In this episode, Jaz talks about finishing her first block of medical school, how it went, and how she did on her finals. She also goes into detail about what worked for her and what she had to change to manage this first block.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as healthcare providers or your ...

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32:56

Ep. 80: Heart first, regrets later.

A Potent Dose Of 3 ·

2024/10/21

In this episode, Linda talks about how she made a decision based on her emotions instead of her logic, and she shares how she plans to navigate her life after making that choice. Kathy and Jaz also share situations in their lives where they have made decisions based on emotion rather than logic.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagn...

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32:03

Ep. 79: Juggling love, life, and everything in between.

A Potent Dose Of 3 ·

2024/10/14

In this episode, Jaz, Linda, and Kathy share how they balance their love lives and life in general. Jaz talks about how she balances medical school and her relationship with her fiancé, while Kathy discusses balancing school, a child, and her relationship with her fiancé.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are n...

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30:33

Ep.78: Some friends are for a season, others are for...

A Potent Dose Of 3 ·

2024/10/07

In this episode, Jaz, Linda, and Kathy discussed the friendships they have lost and the lessons they have learned from those experiences. They also talked about the challenges of balancing school and personal life, and how difficult it can be at times.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as healt...

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41:01

Ep.77:Even on hard days, you are enough.

A Potent Dose Of 3 ·

2024/09/30

In this episode, Jaz, Linda, and Kathy talked about how school has affected their mental health and the steps they are taking to care for their mental health while being in school. They also discussed the importance of not being okay and being open to talking about it.If you feel like you need help or need to talk to someone, do not hesitate to call the suicide hotline. The number is below.Dial 988. Need Therapy:igotucorp.comGrowtherapy.compsychology todayQuick Disclaimer: We are a podcast of...

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37:48

Ep.76: Networking Today Can Open Doors Tomorrow

A Potent Dose Of 3 ·

2024/09/23

In this episode, Linda gives us an update on what she has been doing and how attending an event motivated her to be more involved in school and pushed her to do things outside her comfort zone. Jaz, Kathy, and Linda also talk about the importance of making connections, attending events, and being part of clubs at school when it comes to networking.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussio...

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33:42

Ep.75: When Sleep Becomes a Distant Memory

A Potent Dose Of 3 ·

2024/09/16

In this episode, Jaz shares what's currently happening in her life, what’s impacting her sleep, and how she’s managing to survive on minimal rest.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as healthcare providers or your provider… our conversations do not constitute medical advice! If you require medic...

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34:49

Ep.74: The moment I put on my white coat, I knew it...

A Potent Dose Of 3 ·

2024/09/09

In this episode, Jaz goes into detail and tells us about her white coat ceremony, sharing all the feelings she had before, during, and after the event. Linda and Kathy also share their perspectives on the ceremony and what it was like for them to see Jaz achieve her dreams.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are...

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30:27

Ep.73: The struggles of Adulthood (Part 2)

A Potent Dose Of 3 ·

2024/09/02

In this episode, Linda goes into detail about how she was living on her own at 14 years old and shares adventures she had with Jazmin. Linda also talked about what it was like to move away from home when she went to college. Linda, Jaz, and Kathy discussed things they wished they had known about adulting.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended...

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32:46

Ep.72: Adulting is Ghetto (Part 1)

A Potent Dose Of 3 ·

2024/08/26

In this episode, Jaz shares what it's like living by herself, while Kathy describes when she moved out and how challenging that experience was. Linda talks about her experience of living alone at a very young age. Each of them discusses their fears and struggles with living independently and managing adulthood.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not in...

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36:35

Ep.71: Intro to Med School (Part 2)

A Potent Dose Of 3 ·

2024/08/19

In this episode, Jaz tells us how the pre-matriculation program for medical school is going. She goes into detail about whether it has helped her and if she would recommend it to others planning to attend medical school. She also shares what she has learned so far in the program.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. ...

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27:39

Ep.70: Gossiping with PD3 (Part 1)

A Potent Dose Of 3 ·

2024/08/12

In this episode, Kathy, Jaz, and Linda share what they've been up to. Linda updates us on how her clinicals are going, Kathy talks about her search for daycare, and they both discuss how life is treating them. So, if you want to know, tune in to find out what they've been up to!.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. ...

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30:57

Ep.69: Fat Shaming in Healthcare

A Potent Dose Of 3 ·

2024/08/05

In this episode, Kathy, Jaz, and Linda discussed fat shaming in healthcare and shared stories about their own experiences with fat shaming, as well as those of people around them. They also talked about what can be done to avoid fat shaming in the future.Here is the Link of the article that talks about the store that gives groceries for free in San Francisco:https://www.sfchronicle.com/sf/article/city-opens-free-grocery-store-for-bayview-families-19509688.phpQuick Disclaimer: We are a podcast...

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40:47

Ep.68: Address Your Traumas: Don't Wait Until Its Too...

A Potent Dose Of 3 ·

2024/07/29

In this episode, Linda, Kathy, and Jaz continue their conversation about mental health and discuss how each of them is planning or currently taking care of their mental well-being, recognizing its importance. They also talk about the pressure of being the first generation to attend college and how striving for perfection is not necessary because we are all human.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life...

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30:24

Ep.67: Mind Matters: Prioritize your Mental Health...

A Potent Dose Of 3 ·

2024/07/22

In this episode, Jaz, Linda, and Kathy talked about how their mental health has been lately with everything going on in each other's lives and how important it is to take care of your mental health.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as healthcare providers or your provider… our conversations do...

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46:27

Ep.66: Excited about this New Chapter (Part 2)

A Potent Dose Of 3 ·

2024/07/15

In this episode, Linda talks about how she is managing to take care of her sister while going to school. Also, Jaz gives us an update on how she is doing with moving and how she feels about starting this new chapter in a new city and a new school by herself. She also talks about how she is preparing herself for this new challenge, which is medical school, and what she is doing to set herself up for success.Quick Disclaimer: We are a podcast of a group of three friends that share our journey t...

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30:37

Ep.65: Life’s Latest Struggles (Part 1)

A Potent Dose Of 3 ·

2024/07/08

In this episode, Kathy gives a life update and discusses in detail how she juggles three classes and takes care of her son full-time. She also talks about how it is going trying to find a daycare that fits her needs.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as healthcare providers or your provider… ou...

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33:52

Ep.64: Dancing With The Devil (Part 2)

A Potent Dose Of 3 ·

2024/07/01

In this episode, we revisit a memorable moment when Linda decided to walk out of class; we go into the reasons behind her actions and the broader context surrounding that decision. Join us as we uncover the full story and discuss its impact on her and those around her.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We ar...

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31:30

Ep. 63: Dunking Drama: The Night We Almost Got Jumped...

A Potent Dose Of 3 ·

2024/06/24

In this episode, join us as we take a hilarious trip down memory lane to my high school basketball days. Picture this: an intense game, a near-jumping by the opposing team, and our entire squad needing a police escort back to the bus. From courtside chaos to workplace woes, this episode is packed with laughs, lessons, and a few surprising turns. Don't miss it!Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system...

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138 results

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