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PODCAST

Dates, Mates and Babies with the Vallottons

Jason and Lauren Vallotton

We’re the Vallottons, and we’re passionate about people! Every human was created for fulfilling connections in relationship and family, but it’s not always what comes easiest! We know this because of our wide range of personal experiences as well as years of working with people. So we’re going to crack open topics like dating, marriage, family and parenting to encourage, entertain and equip you for a deeply fulfilling life of relational health.Support us at on Patreon at

society & culture relationships

All Episodes

45:15

83. Parenting the Hard Stuff: Dating

Dates, Mates and Babies with the Vallottons ·

2024/08/21

This is the second part in a three part series on Parenting the Hard Stuff! In this episode, Jason and Lauren Vallotton sit down with Ben and Brittney Serpell, parents of three and Senior Leaders at Loving on Purpose, to discuss the challenges of guiding children through the world of dating.Key Discussion Points:Imperfect Parenting: Brittney Serpell shares her thoughts on navigating the ups and downs of parenting, emphasizing the importance of connection with your children.When is the Right T...

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55:11

82. Parenting the Hard Stuff: Technology

Dates, Mates and Babies with the Vallottons ·

2024/08/14

Biggest Challenges Parents Face:The primary challenges include managing the pervasive presence of technology and its impact on children. Parents must prioritize training their children in godly principles. The need for intentionality is crucial, as the internet is actively influencing and potentially addicting children to screens.45% of teens report being online almost constantly (Pew Research Center). The average age for creating a first social media account is 12.6 years. Parents must evalu...

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41:27

81. Life with Jesus: The Ultimate Foundation for...

Dates, Mates and Babies with the Vallottons ·

2024/08/07

Episode Overview:In this heartfelt episode, Jason and Lauren delve into the transformative power of life with Jesus and how it serves as the ultimate foundation for relational health. They share personal stories, reflect on their spiritual journeys, and discuss the profound impact of understanding Jesus as both a savior and a relational companion.Key Discussion Points:The Vallotton’s Foundations of Faith:Jason’s Upbringing: Jason recounts growing up in a home where the supernatural was a regu...

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34:39

Together Apart: Ensuring Family Harmony When One...

Dates, Mates and Babies with the Vallottons ·

2024/07/31

In this episode, the Vallottons share some insights after their recent experience when Jason handled solo parenting for six days while Lauren was away. Families can set themselves up for success during these times by paying attention to the following categories and planning ahead!Prep for Leaving:Ask the Right Questions: Before you leave, ask your partner if there's anything specific they would love you to do or set up. It's important to know their actual needs versus what you think might hel...

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34:33

79. Navigating Financial Pressure

Dates, Mates and Babies with the Vallottons ·

2024/07/24

Money can be a tough topic for marriages and relationships, especially in today's challenging financial climate. Finances can become a minefield for some couples, but achieving a life of peace and power in every area, including finances, is possible. Peace isn't about the absence of conflict or troubles; it's about having a plan.In this dynamic and empowering episode, Jason Vallotton sits down with his good friend Chris Lamm, owner of Mortgage One in Redding, California, and host of the Money...

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42:19

78. Q&A

Dates, Mates and Babies with the Vallottons ·

2024/07/17

In this insightful Q&A session, the Vallottons tackle some of the most pressing questions about relationships, marriage, and friendship.Questions Answered in This Episode:Sexual Attraction in Marriage After Weight GainDiscussion Points:Understanding how physical changes can impact attraction.Strategies to maintain intimacy and emotional connection.Fostering open and honest communication with your partner about these changes.Dealing with Insecurities: Boyfriend's Gorgeous Female FriendDisc...

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39:14

77. Effective Strategies for Hard Conversations

Dates, Mates and Babies with the Vallottons ·

2024/07/12

In any deep relationship, having hard conversations is unavoidable. It's not the conflict itself that destroys connection, but rather the behavior within the conflict. Research shows that how you start a conversation determines how it ends with 80% accuracy. In this episode, we delve into the essential skill of engaging in difficult conversations in a way that builds connection rather than tearing it apart. Join the Vallottons as they explore practical strategies and mindsets for navigating t...

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51:29

76. From Chaos to Divine Order: Understanding our...

Dates, Mates and Babies with the Vallottons ·

2024/07/03

Episode 76 is a message that Jason Vallotton preached at Bethel Church on Father’s Day, 2024! Following the annual BraveCo men’s conference, Jason recalls testimonies and big wins from BraveCo’s largest men’s event of the year before diving into a profoundly impactful message.Drawing lessons from the creation story in Genesis, Jason explores how God's structured approach to creating the world can offer us valuable insights for managing our own lives. Each day of creation holds a lesson ...

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36:57

75. What to do in Marriage Emergencies

Dates, Mates and Babies with the Vallottons ·

2024/06/26

After a two-week vacation, the Vallottons are back with an insightful episode on what to do in marriage emergencies. In this episode of Dates, Mates, and Babies, they dive deep into what truly constitutes an "emergency" in a marriage relationship. Whether it's the utterance of "I'm done" from one or both partners, the toxic presence of the Four Horsemen (criticism, contempt, defensiveness, and stonewalling), or severe issues like infidelity and addiction, they explore the signs and solutions....

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58:15

74. Connection: The Foundation of Relational Health,...

Dates, Mates and Babies with the Vallottons ·

2024/06/03

In May of 2024, Jason and Lauren spoke at an online event with the thriving singles ministry at Life Center Church in New York City about the foundations of relational health! This episode is part two of a two part message about connection as the bedrock of relational health.This portion is a recording of the Q&A time we shared with Life Center Church at their singles event. Connect with Lauren:InstagramFacebookConnect with Jason:Jay’s InstagramJay’s FacebookBraveCo Instagramwww.braveco.org

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56:52

73. Connection: The Foundation of Relational Health,...

Dates, Mates and Babies with the Vallottons ·

2024/05/30

In May of 2024, Jason and Lauren spoke at an online event with the thriving singles ministry at Life Center Church in New York City about the foundations of relational health! This episode is part one of a two part message about connection as the bedrock of relational health. Connect with Lauren:InstagramFacebookConnect with Jason:Jay’s InstagramJay’s FacebookBraveCo Instagramwww.braveco.org

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23:45

72. Q&A

Dates, Mates and Babies with the Vallottons ·

2024/05/22

In this weeks episode, hosts, Jason & Lauren Vallotton answer five questions sent in by listeners like you! Topics include the following:How do you have boundaries with all the different roles you carry in life?Where do I begin in rebuilding a dead marriage?What do you do with the tangible reminders of a relationship that has ended, like photos, dried flowers, gifts, etc?How can you create healthy boundaries in marriage?How does a young woman get ready for a healthy relationship? Connect ...

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19:23

71. Five Keys to Help Moms Win!

Dates, Mates and Babies with the Vallottons ·

2024/05/14

In this enlightening episode, the Vallottons peel back the layers on the complex art of motherhood, equipping you with five transformative strategies that promise to shift your perspective and nurture your soul. In short:Take care of yourself first! Build a support network! Prioritize your marriage over your children!Watch out for over-responsibility and shame!Plan for success!From the imperative of self-care, likened to the crucial oxygen masks on airplanes, to the power of a robus...

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23:22

70. The Emotional Bank Account of Your Relationship

Dates, Mates and Babies with the Vallottons ·

2024/05/08

In the 70th episode of their podcast, celebrating a quarter-million downloads, The Vallottons delve into the concept of emotional bank accounts. They guide listeners through recognizing the subtle signs of emotional depletion and emphasize the importance of self-care to maintain inner resilience. From navigating the challenges of loss and parenthood, they advocate for replenishing one's spirit through activities that bring joy and fulfillment to everyday life.Drawing from the insights of the ...

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46:45

69. Fostering Adult Friendships

Dates, Mates and Babies with the Vallottons ·

2024/05/01

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43:20

68. Q&A About the Recent Sex Series

Dates, Mates and Babies with the Vallottons ·

2024/04/24

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51:37

67. Sex Series, Week 6: Women's Health & Sex with...

Dates, Mates and Babies with the Vallottons ·

2024/04/17

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33:38

66. Sex Series Week 5: Sexual Issues & Dysfunctions...

Dates, Mates and Babies with the Vallottons ·

2024/04/10

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36:29

65. Sex Series Week 4: Sex in Marriage, Part 2 (Dr....

Dates, Mates and Babies with the Vallottons ·

2024/04/03

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61:50

64. Sex Series Week 3: Sex in Marriage

Dates, Mates and Babies with the Vallottons ·

2024/03/27

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