x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

the strong women collective podcast

Harriet Buttigieg

Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective

health & fitness fitness

All Episodes

00:30:22

Episode 33: A meal plan won't fix your binge eating

the strong women collective podcast ·

2024/09/18

Is it binge eating? Or over eating? We go through the ins + outs here plus tips for how to overcome the overeating (not to be confused with genuine binge eating advice which requires 1-1 specialist support, k?) For all coaching + queries, @harriet_strongwomencollective on instagram or harriet@physiquecoaching.com on email x

en

00:27:55

Episode 32: The problem with 75Hard (and other big...

the strong women collective podcast ·

2024/09/11

She's happy but apparently..ranty My take on challenges like 75Hard which seems to be having an instagram resurgence .. As always, feedback welcome @harriet_strongwomencollective

en

00:26:36

Episode 31: Can you really out train a bad diet?

the strong women collective podcast ·

2024/09/04

Is it possible? Should you do it? My hot take right heeeeere. As always, messages + feedback are welcome @harriet_strongwomencollective x

en

01:28:17

Episode 30: SWC x Golden Alpha 3 Cristal + Harriet's...

the strong women collective podcast ·

2024/08/30

Join myself + Cristal from Golden Alpha as we reunite to enjoy conversation with another human (which is rare when you're an online coach working from your living room). We discuss: photoshoots, champagne preferences, our stupidest diets and most epic gym fails. Follow me @harriet_strongwomencollective and Cristal @cristal_goldenalphafitness for more x

en

00:28:11

Episode 29: How to slay menopause

the strong women collective podcast ·

2024/08/28

The SWC take on menopause inc why you don't need to be buying special menopause plans/supps (in most part) and what the F is actually going on.. Practical tips, as always, that you can implement right now. For more, follow me @harriet_strongwomencollective x

en

00:38:41

Episode 28: Q+A - menopause, navigating holidays,...

the strong women collective podcast ·

2024/08/21

Don't forget, Collective8 is BACK next week. For 8 weeks of training progress + more, head to strongwomencollective.com/collective8coachingThis week's Q+A is a gorgeous medley of fat cells, menopause nutrition, motivating in autumn (yes it's coming) and more. LMK if you loved this one @harriet_strongwomencollective x

en

00:18:47

Episode 27: I'm sick of talking about fat loss

the strong women collective podcast ·

2024/08/14

I know, ironic for a part fat loss coach, right? But listen for the whyyy. Let me know your feedback on IG @harriet_strongwomencollective x

en

00:19:21

Episode 26: Is comparison the thief of joy?

the strong women collective podcast ·

2024/08/09

My thoughts of when comparison is helpful AF but how to stop it making you spiral. Find this helpful? Share it with someone you love and maybe even leave me a rating too <3 I'm harriet_strongwomencollective on instagram if you'd like to see more of me x

en

00:17:02

Episode 25: Unsolicited comments

the strong women collective podcast ·

2024/08/07

You know when someone comes up to you in the gym to tell you what you're doing is wrongand you think "F YOU".. well, here's how we tackle that... <3

en

01:15:29

Episode 24: SWC x Golden Alpha. Meet Cristal <3

the strong women collective podcast ·

2024/07/31

fellow red head, real, sassy online coach Cristal who is one of my fitness friends <3 we chat all things fitness industry, "being in shape" as a coach + generally have a lovely old time. Find out what Cristal used to swap her PT services for and what we love but also hate about the industry. Enjoyed this? Let me know and if you want to follow either of us we're harriet_strongwomencollective + @cristal_goldenalphafitness on IG x

en

00:30:15

Episode 23: Q+A (supplements for the over 40s,...

the strong women collective podcast ·

2024/07/26

What should your training + supplements look like over 40? How do I start my day? How to manage expectations when you want quick results aaaand how to stay motivated. It's all here baby. For coaching, drop me a message @harriet_strongwomencollective x

en

00:30:14

Episode 22: Fitness Myths Debunked (passionately)

the strong women collective podcast ·

2024/07/24

Is fasted cardio better for fat loss? Will lifting weights make you bulky? Does it matter if you eat after 6pm?My take on popular fitness myths right herrrrre @harriet_strongwomencollective www.strongwomencollective.co.uk harriet@physiquecoaching.com

en

00:22:22

Episode 21: Making fat loss easier

the strong women collective podcast ·

2024/07/17

Dieting as a small woman, tips for sticking to your calories + how to make the whole process suck less. To work with me, click the link here: https://form.jotform.com/241353986346061

en

00:17:06

Episode 20: Building a gym community

the strong women collective podcast ·

2024/07/10

Even if your gym isn't friend zone central, you can build your own. Tips for building a tribe of humans who get you + why we work so hard on this at the SWC <3 for coaching, drop me a message or click here https://form.jotform.com/241353986346061

en

00:31:29

Episode 19: Gym Icks + a Q&A

the strong women collective podcast ·

2024/07/03

What gives you the ick in the gym? Do you agree with what my followers have said? Plus.. how do you know when it's time for maintenance, is squatting with your knees over your toes okay aaaand more. As always, comments + queries welcome. Instagram @harriet_strongwomencollective x

en

00:25:10

Episode 18: So you want to get strong?

the strong women collective podcast ·

2024/06/26

8 weeks of strength is yours with Collective8, my group coaching programme. Sign ups open Friday 28th June - for more details: https://strongwomencollective.com/collective8

en

00:26:06

Episode 17: The problem with diet culture

the strong women collective podcast ·

2024/06/21

What is it? How does it impact us? What can we do about it? Part info, part rant, part pep talk from your big sis. For coaching: strongwomencollective.com

en

00:17:58

Episode 16: How to motivate when you're not motivated

the strong women collective podcast ·

2024/06/19

How to reflect on your goals, work on your intrinsic motivation + the power of a support network. @harriet_strongwomencollective if you have any questions or want to chat coaching x

en

00:27:22

Episode 15: Your guide to gym ✨confidence✨

the strong women collective podcast ·

2024/06/12

Nervy gal in the gym? This pod has you covered so you can thriveeee like the gym gal you know you are inside. For coaching, drop me a message @harriet_strongwomencollective x

en

00:18:20

Episode 14: The art of balance - is it even possible?

the strong women collective podcast ·

2024/06/05

Balance is craved and coveted and the topic of SO many a pod but I wanted to give you my take, in the context particularly of health, fitness + fat loss. To chat coaching, drop me a message @harriet_strongwomencollective X

en

96 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown