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PODCAST

Inspired Soles

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.

sports running

All Episodes

60:43

Lynsey Romano | The Science of Marathon Tapering

Inspired Soles ·

2024/09/17

Lynsey Romano is the founder of Skyline Run Coaching, a virtual coaching business based in Airdrie, Alberta. Since 2017, Skyline has been a leader in online coaching, offering personalized and evidence-based running and strength training plans to over 120 athletes. With a team of six professional coaches, Skyline is dedicated to helping athletes not only achieve their goals but also enjoy the process of long-term development in the sport.Lynsey is an accomplished runner who recently broke the...

en-ca

58:42

Brandy Adolphe & Cat Brown | Sinister 7 Race Recap

Inspired Soles ·

2024/09/10

Every July, brave runners from Western Canada and around the world descend upon Crowsnest Pass, Alberta for Sinister 7, one of several popular events within the Sinister Sports umbrella. Sin 7 boasts a 50k, 50M, and 100M ultramarathon, as well as a 7-person 100M relay. Each race takes runners through “the most rugged, remote and beautiful terrain in Alberta’s stunning Rocky Mountains.”This interview features two prairie girls who made the trip west for 2024’s race. Brandy Adolphe, a 3:15 mara...

en-ca

82:15

Jessica Wylychenko, RD | Fueling Your Next Marathon PR

Inspired Soles ·

2024/08/27

Jessica Wylychenko is a Winnipeg-based Registered Dietitian who specializes in helping runners optimize their performance through her company, Speed & Savoury. With fall marathons on the horizon, Jessica shares essential strategies for marathoners to effectively manage their fueling and hydration, aiming to prevent injuries, maximize training gains, and ensure a strong performance on race day – any beyond! Her advice is practical and actionable, so you’ll walk away with a clear understand...

en-ca

100:51

Reid Coolsaet | 10 Things You Didn't Know About...

Inspired Soles ·

2024/08/20

For anyone who may be experiencing Olympic withdrawal like I am, fear not, this episode is for you!We get to relive many of the memorable races from the 2024 Paris Olympic Games alongside one of Canada's elite distance runners and two-time Olympian in the marathon, Reid Coolsaet.Reid was first on the show to celebrate our 100th episode and he also happens to be my coach, so I wasn't shy about asking all of my silly questions about racing at the global level, and in particular how championship...

en-ca

117:21

Johnny Coffin | Paris Olympic Track & Marathon Recap

Inspired Soles ·

2024/08/13

I don't know about you but my family has had a very exciting couple of weeks taking in all of the Olympic action from Paris, and joining me to break down our highlights and takeaways from the athletics program is my husband and two-time Inspired Soles guest, Johnny Coffin.We don't claim to be experts but I think it's fair to say that we are track & field super fans so we had a thing or two to say about the phenomenal performances we just witnessed on and off the track. We tried to keep th...

en-ca

48:37

Carolyn Coffin | Uncovering Your Marathon WHY: A Case...

Inspired Soles ·

2024/08/06

Have you ever been told that you need to “know your WHY” when it comes to running and racing? What does that even mean and how do you figure out your WHY? That’s the topic of today’s discussion and I’ve brought on a special guest to help uncover my personal reasons for racing the Chicago Marathon on October 13, 2024! My special guest is none other than former Inspired Soles co-host and knowing-your-WHY advocate, Kim Sankey! (I didn’t even make it one episode of solo hosting before inviti...

en-ca

75:11

Dr. Duane Scotti | Celebrating 200 Episodes of...

Inspired Soles ·

2024/07/30

Today we’re celebrating our 200th episode of Inspired Soles and we couldn’t think of a better guest host than fellow physio, running coach, podcaster and trusted friend of the pod, Dr. Duane Scotti from the Healthy Runner Podcast. Duane expertly guided this emotional rollercoaster of a conversation, which kicked off with a pretty huge announcement about what’s next for Inspired Soles. From there we laughed and cried while reminiscing about the 200 meaningful conversations we’ve been fort...

en-ca

57:26

Kim & Carolyn | Use of Pacers: Road vs. Trail Running

Inspired Soles ·

2024/07/23

We’ve talked a lot about pacing strategies on the show and how to pace yourself well throughout a race. But what about the role of a pacer? What is a pacer and why would you want to ask someone to pace you? What does it take to be a good pacer and how do you go about choosing one? What are the rules and etiquette when it comes to pacers and what types of challenges do they face? We discuss these topics and more as we explore how the use of a pacer and the act of being a pacer differs between ...

en-ca

57:48

Adam Neiles | First-Time Marathoner’s Race Recap...

Inspired Soles ·

2024/07/16

Adam Neiles is a 27-year-old former football player who now works as a Strength & Conditioning Specialist at Testify Performance in Winnipeg. We first spoke to Adam just a few short months ago (Ep 187) as he was beginning the buildup to his very first marathon…the Manitoba Marathon. At that point he was following a solid plan, spirits were high, and he’d set the goal of finishing in under 4-hours. We thought it would be fitting to have him back to hear how the rest of his training went, a...

en-ca

41:01

Miriam Betzner | Building Inclusive Running Communities

Inspired Soles ·

2024/07/09

Miriam Betzner fell in love with trail running while living in South Africa. Born on the other side of the world, she grew up on three continents before her family settled in Manitoba. After nine years abroad, she moved back to Manitoba in 2014 and got involved in the local trail running community by volunteering at several local races that first year and has been part of the community since. When she’s not running trails, you might find her on her road or gravel bikes, or dabbling in triathl...

en-ca

65:15

Polly Moody | 2:46 Masters Marathoner on Overcoming...

Inspired Soles ·

2024/07/02

Hailing from Calgary AB, Polly Moody is a 40-year old mom-of-two, a full-time teacher, and 2:46 marathoner. What makes her story so compelling is just how much adversity she’s had to overcome. After breaking the elusive 3-hour barrier (2:58:38) at the 2015 Boston Marathon without much dedicated training, Polly tried multiple times to go sub-2:55 and came up just a bit short each time. Instead of giving up, she kept mining for lessons and trying again until it eventually happened at CIM ...

en-ca

63:11

Chantelle Erickson | The Mother Runner

Inspired Soles ·

2024/06/25

Chantelle Erickson, known as "the mother runner," has enjoyed running for 15 years. Originally from the Greater Toronto Area, she moved west, living in Saskatchewan and Alberta. Her running journey spans obstacle races, marathons, ultras, and multi-stage races, all initially in the pursuit of health and wellness. Starting on a treadmill, she soon embraced the outdoors, running on Saskatchewan's gravel roads. Running became crucial for her mental well-being, offering a positive self-image and ...

en-ca

66:19

Kevin Barata | On Cocodona 250 & Going Long

Inspired Soles ·

2024/06/18

Kevin Barata is a 46 year old trail ultrarunner who lives in Abbotsford, BC with his wife and three daughters. He has been a police officer with the RCMP for 21 years and currently works with the Emergency Response Team in the Vancouver Lower Mainland. Kevin has been running ultra marathons since 2014 in various distances from 50km to 250 mile races. In fact he recently completed the Coccodona 250 and has run well over 150 miles in multiple backyard ultras. You have also heard us talk ab...

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71:08

Ben Flanagan & Rory Linkletter | Rivals & Friends:...

Inspired Soles ·

2024/06/11

Rory Linkletter and Ben Flanagan are elite Canadian distance runners and friends who have both been on the show twice. Although they have different primary disciplines, they occasionally compete against one another and that is always a great day for fans of the sport. On May 25th, 2024 they lined up at the Canadian 10k Championships in Ottawa and they’re here to break it all down with us. As a 5k runner, Ben was treating this race as strength work and as a marathoner, Rory was looking at...

en-ca

62:24

Melvin Yumang | Solving the Marathon Puzzle as a...

Inspired Soles ·

2024/06/04

Melvin Yumang is a 40-year old flight nurse & runner from St. Agathe, Manitoba who was one half of a recent Couple of the Quarter episode with his wife, Jonelle. Melvin & Jonelle are proud parents to 8-month old baby Jameson and in that episode they opened up about their fertility & health struggles. Today we’re shining a spotlight on Melvin’s running. Inspired to do something meaningful to mark the one year anniversary of his father’s passing in May of 2018, Melvin decided t...

en-ca

58:04

Dave Stevens | Mastering 100-Milers as a Masters Runner

Inspired Soles ·

2024/05/28

Dave Stevens, hailing from Nelson, BC, is an accomplished Elite Ultra Runner, Coach, and Father. By day, Dave serves as a Spatial Analyst for the province while blending a sustainable training regimen into his busy lifestyle. With an impressive track record spanning more than a decade, Dave has secured victories at the Run Rabbit Run 100 miler twice, UTMB Mexico 100 miler, and has made the podium at the flatter Javelina 100. He has consistently placed in the top 10 at major races ranging from...

en-ca

59:38

Natasha Wodak | On Missing the Olympic Marathon Standard

Inspired Soles ·

2024/05/21

Today we are catching up with 42 year old Canadian marathon record holder Natasha Wodak. Natasha was last on our show in February 2023 and we spent a big portion of that conversation talking about one of the many highlights of her illustrious career where she ran the Canadian marathon record of 2:23:12 in Berlin back in September of 2022. Since then she has done four marathon buildups and three marathons trying to hit the Olympic standard of 2:26:50 and she was unable to get it done for reaso...

en-ca

54:01

Gina Tranquada | 50km Trail & Road Team Canada Athlete

Inspired Soles ·

2024/05/14

Gina Tranquada is a 38 year old occupational therapist, runner, wife and mother-of-two from Winnipeg, MB, who has been tearing it up on the track, road, and trails since we last spoke two years ago. Under the guidance of Olympic marathoner Krista Duchene – who currently holds the Canadian 50km record – Gina has begun making national teams. In Sept 2023, she proudly represented Canada at the Beaver Flat 50 in Swift Current, SK, which served as the first ever NACAC (North American, Central Amer...

en-ca

58:27

Jessica Drakul | From Booze to Boston

Inspired Soles ·

2024/05/07

Jessica Drakul is a 45-year old adult-onset runner who ran the 2024 Boston Marathon, set a personal best time of 3:40:11, AND re-qualified for next year’s race. Despite it being a warm day that proved challenging for many runners, Jessica maintains that it was only the second hardest thing she’s ever done. The hardest thing? Getting sober 18 years ago. After a 7-year struggle with alcohol addiction from the ages of 19-26, Jessica had her first day of sobriety on January 11th, 2006 – abou...

en-ca

48:55

Adam Neiles | Football Player Trains for First Marathon

Inspired Soles ·

2024/04/30

en-ca

267 results

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