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PODCAST

Between a Hot Mess & a Therapist

Shawna Lovin, MA, LPCS

Welcome to Between a Hot Mess and a Therapist, your not-so-typical self-help podcast for therapists, healers, and helpers. On this podcast, host Shawna Lovin, LPCS, a seasoned therapist with a rebellious spirit, teaches healers to break all the rules and rewrite the script of what it means to be a human and a healer while making you feel right at home in your messiness.Every Wednesday, we’ll drop a new episode to help you feel seen in your own healing journey while giving you the tools to thrive in

health & fitness mental health

All Episodes

19:46

Navigating the Dark Side: A Journey with Suicide

Between a Hot Mess & a Therapist ·

2024/09/04

In this profoundly moving episode, I share a harrowing journey through the darkest times of life, when someone faced the depths of despair and contemplated ending it all. This isn't just a story about pain and struggle but about finding light and hope amid overwhelming darkness. I recount the raw, unfiltered emotions, the hidden struggles, and the path to healing and resilience. Join me as we navigate through the complexities of mental health, the importance of seeking help, and the power of

en

00:19:47

Navigating the Dark Side: A Journey with Suicide

Between a Hot Mess & a Therapist ·

2024/09/04

In this profoundly moving episode, I share a harrowing journey through the darkest times of life, when someone faced the depths of despair and contemplated ending it all. This isn't just a story about pain and struggle but about finding light and hope amid overwhelming darkness. I recount the raw, unfiltered emotions, the hidden struggles, and the path to healing and resilience. Join me as we navigate through the complexities of mental health, the importance of seeking help, and the power of

en

10:39

The Magic in Your Mess: Embracing the Beauty in Chaos

Between a Hot Mess & a Therapist ·

2024/08/28

In this episode, we delve into the concept of finding magic in our messes. Life is messy, chaotic, and full of unexpected twists, but within that chaos lies a profound beauty and potential for growth. We’ll explore personal stories of struggle, the hidden emotions behind our frustrations, and the transformative power of embracing our messes. Tune in to discover how your most challenging moments can become your greatest sources of strength and inspiration.This podcast was brought to you by Healing

en

00:10:39

The Magic in Your Mess: Embracing the Beauty in Chaos

Between a Hot Mess & a Therapist ·

2024/08/28

In this episode, we delve into the concept of finding magic in our messes. Life is messy, chaotic, and full of unexpected twists, but within that chaos lies a profound beauty and potential for growth. We’ll explore personal stories of struggle, the hidden emotions behind our frustrations, and the transformative power of embracing our messes. Tune in to discover how your most challenging moments can become your greatest sources of strength and inspiration.This podcast was brought to you by Healing

en

12:51

Embracing your inner Alchemist

Between a Hot Mess & a Therapist ·

2024/08/21

This enlightening episode as we explore the concept of emotional alchemy—the process of transforming emotional struggles into sources of strength and wisdom. We delve into the raw, hidden emotions behind our frustrations and challenges, sharing personal stories and practical strategies for turning pain into power. Discover how embracing your emotional journey can lead to profound personal growth and resilience.This podcast was brought to you by Healing Roots Wellness & Botanicals, for more

en

00:12:52

Embracing your inner Alchemist

Between a Hot Mess & a Therapist ·

2024/08/21

This enlightening episode as we explore the concept of emotional alchemy—the process of transforming emotional struggles into sources of strength and wisdom. We delve into the raw, hidden emotions behind our frustrations and challenges, sharing personal stories and practical strategies for turning pain into power. Discover how embracing your emotional journey can lead to profound personal growth and resilience.This podcast was brought to you by Healing Roots Wellness & Botanicals, for more

en

45:52

Everyday Trauma

Between a Hot Mess & a Therapist ·

2024/08/14

Dive into the complex world of trauma, beyond PTSD, anxiety, and depression. Learn how everyday traumas affect both clients and therapists, creating barriers to progress. We'll discuss the universality of trauma, transference, secondary trauma, and the importance of self-care. Get practical tips for managing triggers and fostering a trauma-informed approach in both personal and professional life. Tune in for essential insights and strategies for healing.This podcast was brought to you by Healing

en

00:45:53

Everyday Trauma

Between a Hot Mess & a Therapist ·

2024/08/14

Dive into the complex world of trauma, beyond PTSD, anxiety, and depression. Learn how everyday traumas affect both clients and therapists, creating barriers to progress. We'll discuss the universality of trauma, transference, secondary trauma, and the importance of self-care. Get practical tips for managing triggers and fostering a trauma-informed approach in both personal and professional life. Tune in for essential insights and strategies for healing.This podcast was brought to you by Healing

en

9:42

Let's Rise Together!

Between a Hot Mess & a Therapist ·

2024/08/07

Today's episode we dive into the story behind the Rise of the Misfit Maven, a dynamic and supportive Facebook group for therapists who feel like they don’t quite fit into the traditional mold. We explore the genesis, mission, and impact of this unique community. Discover how this group is designed to transform therapists' professional lives by fostering authenticity, connection, and growth.This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit

en

00:09:43

Let's Rise Together!

Between a Hot Mess & a Therapist ·

2024/08/07

Today's episode we dive into the story behind the Rise of the Misfit Maven, a dynamic and supportive Facebook group for therapists who feel like they don’t quite fit into the traditional mold. We explore the genesis, mission, and impact of this unique community. Discover how this group is designed to transform therapists' professional lives by fostering authenticity, connection, and growth.This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit

en

17:01

Unlocking the power of 4%

Between a Hot Mess & a Therapist ·

2024/07/31

In this episode, we unpack the 4% rule, highlighting its profound benefits for mental health, physical fitness, and productivity. Learn practical, diverse self-care activities, tips to make self-care non-negotiable, and strategies to overcome common obstacles. Hear inspiring stories and expert advice on integrating self-care into your daily routine. Join us and commit to prioritizing yourself, one hour at a time. Unlock the transformative power of 4%!PODCAST SHOW NOTES:This podcast was brought to

en

00:17:01

Unlocking the power of 4%

Between a Hot Mess & a Therapist ·

2024/07/31

In this episode, we unpack the 4% rule, highlighting its profound benefits for mental health, physical fitness, and productivity. Learn practical, diverse self-care activities, tips to make self-care non-negotiable, and strategies to overcome common obstacles. Hear inspiring stories and expert advice on integrating self-care into your daily routine. Join us and commit to prioritizing yourself, one hour at a time. Unlock the transformative power of 4%!PODCAST SHOW NOTES:This podcast was brought to

en

00:25:59

Your Chemical Messengers Dance Party

Between a Hot Mess & a Therapist ·

2024/07/24

In this episode, we explore the roles of key hormones like cortisol, serotonin, and sex hormones, and their effects on mood, stress, and overall well-being. Learn practical self-care strategies, lifestyle interventions, and therapeutic techniques to maintain hormonal balance and enhance mental health. Join us for expert insights, personal stories, and actionable tips to navigate the challenges of being a therapist while prioritizing your own well-being.PODCAST SHOW NOTES:This podcast was brought to

en

25:58

Your Chemical Messengers Dance Party

Between a Hot Mess & a Therapist ·

2024/07/24

In this episode, we explore the roles of key hormones like cortisol, serotonin, and sex hormones, and their effects on mood, stress, and overall well-being. Learn practical self-care strategies, lifestyle interventions, and therapeutic techniques to maintain hormonal balance and enhance mental health. Join us for expert insights, personal stories, and actionable tips to navigate the challenges of being a therapist while prioritizing your own well-being.PODCAST SHOW NOTES:This podcast was brought to

en

00:18:37

Empowerment Over Conformity: Living Unapologetically Me

Between a Hot Mess & a Therapist ·

2024/07/17

Join me as we explore six key areas of well-being that empower me to live authentically and unapologetically. From advocating for informed healthcare choices and understanding the impact of toxins to managing stress and embracing natural body rhythms, each topic reveals insights and strategies for personal empowerment. Discover how challenging societal norms and embracing holistic health practices can lead to a more fulfilled and empowered life. Tune in to learn how to prioritize self-care and make

en

18:36

Empowerment Over Conformity: Living Unapologetically Me

Between a Hot Mess & a Therapist ·

2024/07/17

Join me as we explore six key areas of well-being that empower me to live authentically and unapologetically. From advocating for informed healthcare choices and understanding the impact of toxins to managing stress and embracing natural body rhythms, each topic reveals insights and strategies for personal empowerment. Discover how challenging societal norms and embracing holistic health practices can lead to a more fulfilled and empowered life. Tune in to learn how to prioritize self-care and make

en

17:18

The Cyclic Connection

Between a Hot Mess & a Therapist ·

2024/07/10

In this episode of our podcast, we explore the critical link between mental health and your menstrual cycle—a vital sign often overlooked. Your cycle offers valuable insights into your overall well-being, reflecting changes in mood, energy, and emotional resilience. Whether you're experiencing mood fluctuations or seeking proactive ways to support your mental health, this episode offers insights and actionable advice. Tune in to learn how understanding your cycle can empower you to live a healthier,

en

00:17:19

The Cyclic Connection

Between a Hot Mess & a Therapist ·

2024/07/10

In this episode of our podcast, we explore the critical link between mental health and your menstrual cycle—a vital sign often overlooked. Your cycle offers valuable insights into your overall well-being, reflecting changes in mood, energy, and emotional resilience. Whether you're experiencing mood fluctuations or seeking proactive ways to support your mental health, this episode offers insights and actionable advice. Tune in to learn how understanding your cycle can empower you to live a healthier,

en

00:24:47

Navigating the Maze of Hormonal Havoc

Between a Hot Mess & a Therapist ·

2024/07/03

Sensitive Topic Warning: This discussion may contain sensitive topics related to reproductive health, hormonal imbalances, and infertility. Viewer discretion is advised.Join me on a raw and unfiltered exploration of the intricate relationship between fibroids, hormones, and mental health. In this candid narrative, I delve into the often-overlooked connection between these factors and share my personal experiences navigating this challenging terrain.Through sharing my story, I aim to shed light on

en

24:46

Navigating the Maze of Hormonal Havoc

Between a Hot Mess & a Therapist ·

2024/07/03

Sensitive Topic Warning: This discussion may contain sensitive topics related to reproductive health, hormonal imbalances, and infertility. Viewer discretion is advised.Join me on a raw and unfiltered exploration of the intricate relationship between fibroids, hormones, and mental health. In this candid narrative, I delve into the often-overlooked connection between these factors and share my personal experiences navigating this challenging terrain.Through sharing my story, I aim to shed light on

en

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