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PODCAST

Delight Your Marriage

Belah Rose | Christ-centered Author, Coach, & Marriage Intimacy Expert

Husbands and wives were designed to be different. You want different things in marriage and intimacy on every level (emotional, spiritual, and physical). Whether you"re a wife or a husband, whether you"re suffering or pretty good... and you"re looking for Bible-based insights and scriptural practical guidance on how to transform your marriage, you"ve found the right podcast! We have "transformation stories" that will inspire hope that putting into practice these principles, by God"s grace, can

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All Episodes

54:05

464-New Year Disciplines for Confidence and Faith

Delight Your Marriage ·

2025/01/03

How do you plan to step into this year with confidence and faith? The new year often brings a whirlwind of resolutions and lofty goals. Perhaps you’ve felt that familiar pull—“I’m going to do more of this,” “I’ll cut back on that,” or “This year, I’ll completely turn things around.” But maybe that’s not where you are right now. Maybe, instead of a burst of motivation, you feel unmotivated, stuck, or unsure. What if what you’re missing isn’t motivation, but faith? Faith that God is with you. Faith

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22:11

463-Reflect and Refocus: Renewed Vision for 2025

Delight Your Marriage ·

2024/12/27

How do you step into a new year with purpose? Life can feel like a constant rush, can’t it? Maybe you’re juggling tasks right now, trying to get it all done before the clock strikes midnight on December 31st. But as we prepare to turn the page on this year, what if we paused? What if we took a moment to breathe deeply, to reflect, and to realign with what truly matters? Believe it or not, you have done a lot of good this past year. Yes, there may be places where you have slipped up or there were

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25:49

462-Fall in LIKE with Your Spouse Again

Delight Your Marriage ·

2024/12/20

Do you remember what it was like falling in “like” with your spouse? What was it that originally drew you to them? Maybe it was their humor, kindness, or how they made you feel seen and appreciated. Over time, it's easy for that “like” to fade. Instead, criticism, judgment, or even indifference creeps in. But imagine being in your spouse’s shoes—everything they say and do, examined under a magnifying glass, critiqued and picked apart. That kind of scrutiny doesn’t help them thrive. And nothing

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34:02

461-Isolation Wasn't the Answer that Healed Him....

Delight Your Marriage ·

2024/12/13

Change is possible. We are honored to be able to share Pat’s story with you today. After years of therapy and struggling with a porn addiction, Pat felt hopeless. He had done all he knew to do, yet there was still a hole in his heart—and in his marriage. But Pat decided to take a courageous step of faith. After years of being a listener to the podcast, he made the call, and through the Masculinity Reclaimed program, he finally found what he had been searching for: true community and lasting change

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56:28

460-A Wife's Holy Privilege

Delight Your Marriage ·

2024/12/04

How do you prioritize your life? This episode is for our lovely wives in the audience. Dear wives, life can feel like a never-ending whirlwind. Maybe right now you’re juggling errands, picking up your kids, or running around doing everything for everyone else. It’s easy to get caught up in all the demands, isn’t it? But let’s pause for a moment and think about what God has asked us to prioritize. When Jesus was asked about the greatest commandment, His response was crystal clear: “‘Love the Lord

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54:12

459-Socially Unskilled But Now Connected: Stu’s...

Delight Your Marriage ·

2024/11/29

It’s so easy to feel the disconnect in your marriage and wonder if things can ever truly align. Stu’s story is a beautiful reminder that transformation is possible. Stu grew up feeling socially awkward and unsure about the purpose of marriage. After marrying his wonderful wife Linda and after 20 years of marriage, he still found himself asking, “How do I understand her?” and “How do I connect with her?” He described their relationship as feeling like “misaligned velcro.” But instead of staying

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20:38

458-Why Doesn't She Want Sex: Drop The Expectations

Delight Your Marriage ·

2024/11/22

Let’s set the scene- You’ve planned the perfect evening. A Friday night—date night. You and your wife are dressed to the nines. There’s a show, a fantastic dinner, and deep conversation that reconnects your hearts. But then you arrive back home… What are you hoping will happen next? Here’s the truth: that unspoken hope—your expectation—might be doing more harm than you realize. When a husband subconsciously expects intimacy, it can feel like pressure to his wife. And that pressure? It makes her

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51:10

457 - Why Doesn't She Want Sex: The Basics

Delight Your Marriage ·

2024/11/15

We know that intimacy is an integral part of married life. But what happens when that intimacy… isn’t happening? You’ve tried to explain, you’ve tried to give your point of view, you’ve even tried to give pointers, and still… nothing. What can you do? At Delight Your Marriage, we have developed a framework for what men and women need in order to feel loved and thrive in their marriages and, in turn, move towards intimacy. When these things are missing from a marriage, it can often cause

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41:39

456-Don't Give Up (my husband joins me :)) [Re-Release]

Delight Your Marriage ·

2024/11/08

We are so glad to be able to share a re-release episode with you this week! My husband, Dario, joins us again and he, as always, has some words of encouragement for you. We hope this episode does indeed encourage you and bless you! ------------- Nov. 11, 2021 Don’t give up. My goal today is to encourage you. You’re doing a really good job. Just by tuning in, you’re winning. You’re seeking to love your spouse well, even when it doesn’t look like it matters. You’re seeking to do God’s will in the

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52:26

455-Honor Their Strengths & Support Their Weaknesses...

Delight Your Marriage ·

2024/11/01

It’s so easy to focus on the weaknesses of your spouse. In fact, it’s one of the easiest things to do when you think of them, but if you can imagine being in your spouse’s shoes, everything you say and do, picked apart and looked at under a magnifying glass… That doesn’t help them live their best life and thrive. I invite you to instead accept your spouse‘s weaknesses. They have them. You have them. And look instead at their strengths. Notice what they’re doing right and comment on it. Today. I’m

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40:08

454-Hopeless & Frustrated to Restored Legacy: Craig's...

Delight Your Marriage ·

2024/10/25

We’re thrilled to share Craig’s story with you today. For years, Craig and his wife were stuck in a painful cycle—“You always ____,” “You never _____”—both keeping score, building walls of resentment, and matching hurt with hurt. Things seemed like they’d never change. Then, a friend from church mentioned the transformation he had experienced through Delight Your Marriage. Craig was skeptical at first, but as the months passed, he couldn’t deny the remarkable shift in his friend’s life. That’s when

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24:32

453-Moving On from His Mistakes: Lindsay's...

Delight Your Marriage ·

2024/10/17

We have the honor and privilege of sharing Lindsay's Transformation Story today. For years, she struggled with the pain of infidelity, unsure if she could ever trust her husband again. But when her husband decided to join the Masculinity Reclaimed program, the changes she saw in him stirred something in her heart. That’s when she reached out, booked a free Clarity Call, and joined the Delighted Wife program. Through God’s grace, their marriage has been completely transformed. Moments once marked by

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36:49

452-Forgiven & Free of Resentment & Past Affairs....

Delight Your Marriage ·

2024/10/11

Today’s episode is an incredible story of God‘s transformative power. From a man who started out broken and lonely, with a history he wasn’t proud of, God was able to take his little seed of faith, his little seed of hope that just maybe something could change for him, too. He decided to sign up for a free Clarity Call, and then to join our program. He went through the program once on his own. Eventually, his wife saw some changes in him and decided that she wanted to do the work to heal from their

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49:43

451-How to Deal with Anxiety Biblically

Delight Your Marriage ·

2024/10/04

Is it true? Are you sure it’s true? How often do we ask these questions when an anxious thought comes to our mind? Too often we allow ourselves to assume a thought is true and allow the anxiety to drive us to choices we don't want to make. Anxiety is fear. Stress is masked fear. And controlling or mothering behavior... yep... it's also fear. The Bible is crystal clear: Do not fear. Be anxious for nothing. If you want to break free from this snare, it starts with 1) calming your physical body 2)

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58:42

450-Where There is Breath, There is Hope: Kevin's...

Delight Your Marriage ·

2024/09/27

Have you ever felt so disconnected in your marriage that you wondered if it was worth fighting for? Kevin found himself in that very place—emotionally, spiritually, and physically distant from his wife. Harshness and criticism seemed to cloud their every interaction, leaving him discouraged and ready to give up. He felt his energy was drained and was unmotivated in many aspects of life. He took the courage to sign up and speak with Dana on a Clarity Call, he felt it gave him insights into himself

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01:04:16

449-Cowardly Lions Aren't Sexy (Lies Undermine Courage)

Delight Your Marriage ·

2024/09/22

By the end of this episode, I hope you'll get this, men: Courage. Character. Restraint. What I really want to share is that if you want your wife to follow you and be turned on by you, cowardice isn't sexy... to say the least. It's true that the "righteous are as bold as a lion". If you want to grow in courage you must grow in your character. When you lie to yourself or to others, you are undermining your confidence and courage. You are the leader of your home. Whether you feel that way or

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39:13

448-Embrace Your Thorn Before it Kills You

Delight Your Marriage ·

2024/09/12

Consider this: you might be more like Paul than you realize. Yes, Paul—the apostle whose praises were so powerful they shook prison walls, and who found joy even in his suffering. What could you possibly have in common with him? Well, Paul had a thorn in his side. A persistent struggle that he begged God to remove. I’m willing to bet there’s a thorn in your side too—something you’ve desperately asked God to take away. Whether it’s sexual sin, pride, greed, jealousy, or anger, this thorn is your

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54:49

447-Widower, Blended Family & Pastor in Pain...but...

Delight Your Marriage ·

2024/09/06

We want to share an inspiring story about Karl, a widower who experienced profound loss when his first wife passed away in 2020. Since then, he’s rebuilt his life with a new marriage to his lovely wife Rachel and a vibrant blended family of six children. At first, their new life together seemed to be falling into place beautifully, but just nine months into their marriage, an unexpected challenge arose. Due to circumstances beyond their control, pornography was inadvertently introduced into their

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22:33

446-Overcome Your Own Apathy (Exhaustion or Pride?)

Delight Your Marriage ·

2024/08/30

There’s a profound truth that can often be overlooked: love, in its truest form, is sustainably sacrificial. This means loving your spouse in a way that endures, even when it's challenging. If you're a spouse who is tempted towards apathy—losing hope and withdrawing—it can feel like a deep, unending chasm. This apathy might stem from various sources: exhaustion from the relentless demands of daily life, pride that blocks genuine connection, unforgiveness that creates barriers, or perhaps a

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27:11

445-Revive Your Marriage: Overcome Apathy Before It's...

Delight Your Marriage ·

2024/08/23

Perhaps the most heartbreaking situations I encounter are when one spouse becomes apathetic—losing hope—and decides to "pull the plug" on the relationship. When a spouse gives up hope, apathy sets in, leading them to consider divorce, an affair, or even a secret addiction because they feel their spouse isn’t meeting their needs. I may not fully understand all the dynamics that have brought your marriage to its current state, but my hope is that you recognize the warning signs before apathy takes

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