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PODCAST

Delight Your Marriage

Belah Rose | Christ-centered Author, Coach, & Marriage Intimacy Expert

Husbands and wives were designed to be different. You want different things in marriage and intimacy on every level (emotional, spiritual, and physical). Whether you"re a wife or a husband, whether you"re suffering or pretty good... and you"re looking for Bible-based insights and scriptural practical guidance on how to transform your marriage, you"ve found the right podcast! We have "transformation stories" that will inspire hope that putting into practice these principles, by God"s grace, can

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All Episodes

49:43

451-How to Deal with Anxiety Biblically

Delight Your Marriage ·

2024/10/04

Is it true? Are you sure it’s true? How often do we ask these questions when an anxious thought comes to our mind? Too often we allow ourselves to assume a thought is true and allow the anxiety to drive us to choices we don't want to make. Anxiety is fear. Stress is masked fear. And controlling or mothering behavior... yep... it's also fear. The Bible is crystal clear: Do not fear. Be anxious for nothing. If you want to break free from this snare, it starts with 1) calming your physical body 2)

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58:42

450-Where There is Breath, There is Hope: Kevin's...

Delight Your Marriage ·

2024/09/27

Have you ever felt so disconnected in your marriage that you wondered if it was worth fighting for? Kevin found himself in that very place—emotionally, spiritually, and physically distant from his wife. Harshness and criticism seemed to cloud their every interaction, leaving him discouraged and ready to give up. He felt his energy was drained and was unmotivated in many aspects of life. He took the courage to sign up and speak with Dana on a Clarity Call, he felt it gave him insights into himself

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01:04:16

449-Cowardly Lions Aren't Sexy (Lies Undermine Courage)

Delight Your Marriage ·

2024/09/22

By the end of this episode, I hope you'll get this, men: Courage. Character. Restraint. What I really want to share is that if you want your wife to follow you and be turned on by you, cowardice isn't sexy... to say the least. It's true that the "righteous are as bold as a lion". If you want to grow in courage you must grow in your character. When you lie to yourself or to others, you are undermining your confidence and courage. You are the leader of your home. Whether you feel that way or

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39:13

448-Embrace Your Thorn Before it Kills You

Delight Your Marriage ·

2024/09/12

Consider this: you might be more like Paul than you realize. Yes, Paul—the apostle whose praises were so powerful they shook prison walls, and who found joy even in his suffering. What could you possibly have in common with him? Well, Paul had a thorn in his side. A persistent struggle that he begged God to remove. I’m willing to bet there’s a thorn in your side too—something you’ve desperately asked God to take away. Whether it’s sexual sin, pride, greed, jealousy, or anger, this thorn is your

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54:49

447-Widower, Blended Family & Pastor in Pain...but...

Delight Your Marriage ·

2024/09/06

We want to share an inspiring story about Karl, a widower who experienced profound loss when his first wife passed away in 2020. Since then, he’s rebuilt his life with a new marriage to his lovely wife Rachel and a vibrant blended family of six children. At first, their new life together seemed to be falling into place beautifully, but just nine months into their marriage, an unexpected challenge arose. Due to circumstances beyond their control, pornography was inadvertently introduced into their

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22:33

446-Overcome Your Own Apathy (Exhaustion or Pride?)

Delight Your Marriage ·

2024/08/30

There’s a profound truth that can often be overlooked: love, in its truest form, is sustainably sacrificial. This means loving your spouse in a way that endures, even when it's challenging. If you're a spouse who is tempted towards apathy—losing hope and withdrawing—it can feel like a deep, unending chasm. This apathy might stem from various sources: exhaustion from the relentless demands of daily life, pride that blocks genuine connection, unforgiveness that creates barriers, or perhaps a

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27:11

445-Revive Your Marriage: Overcome Apathy Before It's...

Delight Your Marriage ·

2024/08/23

Perhaps the most heartbreaking situations I encounter are when one spouse becomes apathetic—losing hope—and decides to "pull the plug" on the relationship. When a spouse gives up hope, apathy sets in, leading them to consider divorce, an affair, or even a secret addiction because they feel their spouse isn’t meeting their needs. I may not fully understand all the dynamics that have brought your marriage to its current state, but my hope is that you recognize the warning signs before apathy takes

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38:11

444-How Opposites became Perfect Partners: Julie’s...

Delight Your Marriage ·

2024/08/16

We’re excited to bring you a story of a woman who was nearing the empty nester phase and, if she was really honest with herself, wasn’t looking forward to it at all. Her oldest had already left and grieving that separation added a strain on the marriage. Julie generally felt frustrated and unhappy and blamed her husband for the distance. However, she did a very wise thing. She realized she is the only one who can change anything in the marriage by changing herself. She decided to take us up on our

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53:35

443-Coaching Replay: Real Men Lead

Delight Your Marriage ·

2024/08/09

Hello everyone! I hope you all have had a good week so far! For today’s podcast, we are doing something a little different! I wanted to give you an inside look on what a Coaching Call with us is like. Confidentiality is of the utmost importance to us, so you won’t hear any names or any confidential information, but you will get to hear some of my coaching and some good truths being shared. We wanted to give you an example of what it would look like to be on a Coaching Call with myself and a few of

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49:32

442-Don't Waste Your Impact

Delight Your Marriage ·

2024/08/01

What if I told you that you have influence? That you don't need to have a podcast or a church or a book or a social media following. That right now, in this moment, you have the power to influence the lives of others, especially your spouse. Every day we have the power to influence the life of our spouse. We have the power to show them who they are in Christ by loving them the way Jesus loves them. When we make their day great just by the tiny interactions we have with them throughout the day, we

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33:17

441-From Disconnected to Connected, Playful, and...

Delight Your Marriage ·

2024/07/26

We are thrilled to be sharing Joel's Transformation Story with you today! After 28 years of marriage, Joel felt disconnected from his wife. He was unsure of what to do and or where the disconnection was coming from. In searching for answers, he spoke with his sister about it and was introduced to the DYM podcast. After a few episodes and some topics really hitting home, he signed up for the Clarity Call and was accepted into the Masculinity Reclaimed course. Through the Course, not only did Joel

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39:47

440-Men: "Good is NOT the Enemy of Great" in Marriage

Delight Your Marriage ·

2024/07/19

Maybe you've been incredibly successful in your business pursuits. You're the kind of guy who sees a target, attacks the target and brings home the game. And year after year every chart goes up and to the right. But unfortunately, what you have done that got you great success in business is what has actually torn down what you have wanted to build. I mostly focus on men in this episode because I find they often need this sort of clarification of how God designed marriage. The truth: marriage is

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35:42

439-How to Influence During Disagreement (without...

Delight Your Marriage ·

2024/07/12

Listening is a superpower. It makes people feel heard and safe and brings down defenses. It lets them know they are cared for. In today's society, it can be hard to have a conversation without wanting to defend a point in disagreement or wanting to make sure your opinion is heard, as well. It's even worse when this seeps into your marriage. Today we are going to be talking about how to have a productive disagreement without losing connection, how to stay on the same team (even when you think your

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40:14

438-Why "Wholehearted" Intimacy Matters. Darcy's...

Delight Your Marriage ·

2024/07/05

In honor of Darcy's anniversary this week, I wanted to re-release this episode! I’m excited to share that my wonderful friend Darcy is here to share her story and advice for you! She is actually our wonderful Office Manager, and she reads all of your emails and prays for all of those who are suffering and in such difficulty in their marriages. She often weeps for you, listeners, and she truly, truly cares about you and feels your pain for those of you who are in need of hope. Her conversation today

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37:05

437-Unseen & Unheard to "What I Always Longed For":...

Delight Your Marriage ·

2024/06/28

For the past 30 years, she has tried everything to try and connect with her husband. It left her feeling lonely inside her own marriage. Tanya is a woman who feels deeply. She is wired to feel the world and those around her in a deep, empathetic way. But this is not the way her husband was wired. Since the beginning of their marriage, Tanya has felt a disconnect and a dismissal of her emotions. Her husband went looking for marriage help and found the Delight Your Marriage podcast. Through the

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48:08

436-Male Leadership (Actually)

Delight Your Marriage ·

2024/06/21

Clarity is a Christian's speciality. Amidst a confused culture, a clear understanding of God's word is what we need. If you're a husband, I invite you to consider how Jesus led and what the Bible says about a husband's leadership in the family. If you're a wife, I invite you to hear what a man can be (really) so you are happy to be led. My story started without good role modeling. And then I tried to "submit" and it was soul crushing. Then I decided I would NOT submit, and it was stressful,

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36:15

435-From Emotional & Physical Abandonment to being...

Delight Your Marriage ·

2024/06/11

We have all felt the frustration and disappointment of doing our best to do the right thing and life still does not go the way we thought. For 28 years, Stephen was a faithful husband to his wife. There were no drugs or alcohol or pornography. They raised two kids in a Christian home. From the outside, everything looked like it should be going right. But within their marriage, they were falling apart. Stephen felt emotionally and physically abandoned by his wife and didn’t know what to do.

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45:50

434-Wives, God's Will is Intimacy

Delight Your Marriage ·

2024/06/07

"Throughout all of history, it is clear that humans naturally are humble, self-sacrificial, and want to be of service to others" ...said no one, ever. That is the right heart and mindset but it must be chosen and cultivated. When we look back at our lives the things we are most proud of are not what came easily. We are most proud of what was difficult, what took sacrifice and what was in service to something bigger than ourselves. By nature, we don't want to do "hard". Easy SEEMS better in the

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37:44

433-Husbands, Guard Your Heart Around Intimacy

Delight Your Marriage ·

2024/05/29

When you see everyone else has great intimacy except you, how can you survive? How can you live without this vital need being met (as God even designed it)? I hear you. It's painful. It really is. In this conversation, I hope you will feel encouraged and supported and also feel that God does care and there is direction. Blessings, Belah PS - Do you want to improve your marriage? Do you want to see a move of God in your own life and in the life of your spouse, family, and friendships? We

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25:31

432-Discontentment Needs Your Focus (Re-Release)

Delight Your Marriage ·

2024/05/24

If you're discontent... If you feel you've been praying against a cement ceiling... If you've actually felt disappointed in life and at God... Or maybe it's less severe, you're going through the motions in life but something feels "off"... I want you to know that your discontentment is something to pay attention to. God does come in dreams and visions (sometimes) but often he leads us by our feelings. And my wonder for you is are you paying attention? Are you considering the feeling of

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