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PODCAST

Our Modern Emotional Lives

A podcast that teaches you how to recalibrate your thoughts and feelings in order to change anything in your modern life with your host, Behavior Change Specialist and Coach, Sheila Tully.

education self-improvement

All Episodes

22:58

59. How to Improve Your Marriage Without Couples Therapy

Our Modern Emotional Lives ·

2023/09/08

Listen this week as I dive into the challenges of couples therapy and how it's often seen as the solution for dissatisfied relationships, but what if just getting to therapy seems impossible? What if you and your partner have different ways of dealing with conflict? I share insights on how to shift your perspective and approach, emphasizing the importance of focusing on yourself and your own growth, and I provide three key ideas to prepare your mindset and five actionable steps to change your

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25:23

58. Let’s Talk About FOMO

Our Modern Emotional Lives ·

2023/09/01

In this episode, I am diving deep into the world of FOMO, and it's not just about those sneaky social media comparisons. We're getting into the nitty-gritty of why some of us feel that gnawing FOMO more intensely than others, and you're not alone if it feels a tad overwhelming. Join me as we uncover the root causes of this sensation and explore five empowering ways to flip the script. Let's tame that FOMO beast together and embrace the contentment we deserve. Show Highlights FOMO explained:

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01:03:06

57. Growing thru Grief: A Conversation with Krista...

Our Modern Emotional Lives ·

2023/08/25

On today’s episode, I sit down with Krista St.-Germain, creator of The Widowed Mom Podcast. Krista shares her story of resilience after the tragic loss of her husband. From navigating the complexities of grief to embracing post-traumatic growth, Krista's experiences offer invaluable insights for anyone dealing with loss. We dive into the myths around grief, emotional processing, and how becoming a life coach has been a guiding light in Krista's journey. We also explore the power of self-compassion,

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20:14

56. How to Enjoy Your Life More

Our Modern Emotional Lives ·

2023/08/18

My clients have made the courageous decision to change. In this episode, I share one client’s experience of showing up more authentically at work, inspired by the changes she has made in her own self-concept. I have been so inspired by my clients’ transformations and wanted to use this episode to shed light on the power of commitment, consistency, and self-discovery. Through their journeys, you'll discover the simple path to embracing change and enjoying life more fully. Stay tuned for an episode

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28:11

55. Your Kids: Are You Helping or Interfering?

Our Modern Emotional Lives ·

2023/08/11

I hope that you will join me today as I delve deep into the intricate world of parenting, a world where love, concern, and an impulse to help often intertwine. As the founder of my coaching platform, I've had the personal privilege of guiding professional midlife women through the labyrinth of their emotions, and it's a recurring theme that keeps surfacing – the delicate balance between offering assistance and interfering in their children's lives. I tackle the issue of well-meaning

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23:14

54. The Art of Getting Started

Our Modern Emotional Lives ·

2023/08/04

I want to share with you in this episode about how to really make lasting change in your life and in your work. I know we often think we need to get that perfect plan and perfect motivation first, but the truth is that action is what makes things happen. Taking that first step, even if it's a baby step, gets the ball rolling and helps momentum and clarity build. Once we begin to act on our goals, the universe seems to cooperate and help us stay the course. If there's something in your life that you

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26:44

53. Four Things to Unlearn From Your School Days

Our Modern Emotional Lives ·

2023/07/28

Join me in this episode as I discuss the various things that we were trained from a young age to believe that we might still believe today even though they don't serve us. Maybe you have thoughts like, "I'm not good at math" or "Knowing the answer is what makes you smart." However, these are just ideas that became 'truths' because we've thought about them so much. If we can try on new thoughts, we expand what we're capable of. After all, life rewards curiosity, not having all the answers, and as we

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20:05

52. Lessons from a Year of Podcasting

Our Modern Emotional Lives ·

2023/07/21

I hope that you will join me for this momentous occasion - the podcast turning a year old. Listen as I reflect on a year of podcasting, reminiscing on some of the challenges that I initially faced as a new podcaster and how this podcast has grown over the last year. The podcast initially began as a free, accessible source of advice for clients, but it has truly morphed into so much more. The feedback that I’ve gotten has shown me that this podcast has become a cherished part of listeners’ routines,

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15:28

51. Our Desire to Control

Our Modern Emotional Lives ·

2023/07/14

Many clients come to me because they want to feel more in control. They don’t want to feel like a passenger in the car of life but rather the driver. However, the desire for control can also sometimes have adverse effects, such as wanting control through food, alcohol abuse, and so forth. Control is not always needed. We sometimes tell stories about ourselves and frame them as if they are conflicts when control isn’t really what is needed because there ultimately is no battle. Fear creates conflict

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19:07

50. The Power of Conscious Decisions

Our Modern Emotional Lives ·

2023/07/07

We have so many dilemmas that come up about wanting to improve something about our lives such as our relationships, our financial situation, the quality of our health, and so forth. I am here to tell you that the answer to all of these is in the decisions that you make. That’s why it is so important to be making decisions regularly, especially conscious decisions. We really want to get to the point at which we recognize that we are creating our lives rather than believing that life is happening to

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57:38

49. Maintaining Good Brain Health: A Conversation...

Our Modern Emotional Lives ·

2023/06/30

You may recall how I talked on the podcast back in January about my trip to a spa resort and what I learned on that trip. Well, on that trip, I met Dr. Melissa Sundermann, and I am so happy to have the opportunity to talk to her on this podcast. Melissa is a double-board certified physician in internal medicine and lifestyle medicine and has been practicing for over two decades, always adding new elements to her methods over the years. I hope that you listen in as she shares her journey and

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23:54

48. Create Your Belief Plan

Our Modern Emotional Lives ·

2023/06/23

We sometimes feel stuck, like we have goals that we feel we cannot reach, and sometimes, we really need to take a step back and ask ourselves what our beliefs are about our ability to make it happen. Everything stems from what we believe, so if we don’t believe in ourselves, we aren’t going to see the results that we want, and it’s just that - ourselves - in which we need to believe. If you are feeling overwhelmed, train your brain to create belief plans first before making action plans, and this is

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25:01

47. What I Learned About Life from Anita Moorjani's...

Our Modern Emotional Lives ·

2023/06/16

During the pandemic when we were under lockdown, I took an incredibly powerful class from Anita Moorjani. Anita has an amazing story that really inspired me in several ways, so I am spending today’s episode sharing what I learned from her class, including but not limited to the idea that being spiritual is at our core, that a challenge can come with a blessing that we might not see until we are past the challenge, and the importance of loving oneself. We are here to always be learning and growing,

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19:19

46. Improving Your Relationship with Money

Our Modern Emotional Lives ·

2023/06/09

What if money were a person with whom you were in a relationship? If you thought about that person the way that we think about money, it would probably be a very unhealthy relationship. Today we explore your relationship with money and how to improve it. What you appreciate appreciates, so aligning yourself with appreciative thoughts about this needed resource is an important first step in improving your relationship with money. Show Highlights how some people think money = worth how to define

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18:02

45. Why It’s Hard to Hate Something AND Change It

Our Modern Emotional Lives ·

2023/06/02

I have come to realize on my own journey that you can’t ever change something permanently when you hate it. It seems like a contradiction. After all, if you didn’t hate what you want to change, then you wouldn’t want to change it, right? This can be a very tough concept to get your head around, but bear with me today as I take a shot at explaining it to you. Remember, situations themselves do not create negative emotions. Situations are neutral. It’s what we think about situations that create

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28:57

44. What We Think We Know

Our Modern Emotional Lives ·

2023/05/26

As human beings, we have a very limited perspective of the world around us. It’s something to which we don’t usually give much thought, but science even tells us that the human brain and the human eyes are only able to perceive a negligible percentage of the electromagnetic light spectrum. We make meaning based on what our limited perspectives are capable of understanding, and this can be so freeing. We tell ourselves stories about ourselves such as I’m broken, I’m no good at relationships, my body

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23:45

43. Claiming Your Own Authority

Our Modern Emotional Lives ·

2023/05/12

When it comes to teaching Thought Work, I am ultimately teaching how to take charge of your own authority. Many of us, especially women, will believe what someone else says or thinks about us over our own opinions, and some of us do this without even realizing. We don’t realize that we aren’t claiming our own authority. Listen in as I tackle the idea of why it’s so important that we claim our own authority and how to get started doing that. It’s so important to know and pay attention to what you

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23:38

42. Forgiveness

Our Modern Emotional Lives ·

2023/05/05

Living with resentment, even if it’s in the basement of your mind rather than the living room, can be very draining to our batteries and can make for a very difficult way to live. I should know, because one of the things that drew me to Thought Work was how it helped me look at my resentment in a new way. Our brains are, by nature, repetitive, which is one of the reasons why it can be so easy to get stuck on a negative feeling such as resentment. Remember, though, that feelings are caused by

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21:57

41. Being Good

Our Modern Emotional Lives ·

2023/04/28

Most of us are taught from a young age to be good, and some of us have come to think of this as a bad thing, that rules stifle creativity and individuality. Rules can be a good thing, but because we learn them as children, we sometimes shape our identities around them and think that we can never be good enough. As children, we are often instructed to do (or stop doing) something that goes against what we really want, and as autonomous adults, the challenge is reprogramming ourselves and finding

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01:02:22

40. Finally Free: A Conversation with Kristen...

Our Modern Emotional Lives ·

2023/04/21

I am so thrilled to welcome Kristen Gilliland to today’s podcast. Kristen is an organic chemist by training and is currently working at the Warren Center for Neuroscience Drug Discovery here in Nashville, currently acting as Director of Outreach and Advocacy. In that role, she teaches neuroplasticity to teenagers. She is also a musician and a mom. Tune in to hear her talk about how her sons profoundly influenced her professional life. She also touches upon how her band was formed, how she came to be

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119 results

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