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PODCAST

Millennial Mental Health Channel

The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!

health & fitness mental health

All Episodes

51:58

Interviewing Sam Montague: Rocket Scientist, Athlete,...

Millennial Mental Health Channel ·

2023/05/11

Friend of the show Sam opens up about how being a little person has shaped his perspective on life. His honesty and autheticity are palpable in the stories he shares. He gives his perspective on little people in the media with advice for how to treat people with physical disabilities with the kindness and respect they deserve. He is truly one of the most thoughtful and inspiring guests MMHC has ever interviewed. We hope you enjoy this conversation as much as we did.

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54:21

Depression Part II

Millennial Mental Health Channel ·

2023/04/27

Eddie and Justin decide to take another look at the topic of their very first episode- DEPRESSION. In the three and a half years since the show began we have learned a lot about ourselves, podcasting, depression, and our profession. Listen to stories about depression, the symptoms of depression, and which celebrities have said that drug problems are more accepted in Hollywood than clinical depression. As always, the emphasis is on love, understanding, and getting help when you need it

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46:32

TV Anchor Emily Burris Shares a Hopeful Depression...

Millennial Mental Health Channel ·

2023/04/13

Eddie and Justin welcome TV news anchor Emily Burris onto the show to talk about her journey with depression and anxiety that was successfully treated with medication and therapy. She highlights how there are not enough positive mental health stories in the media and shares her story to change the narrative. Plus, they discuss positive lifestyle changes to maintain sanity in a high stress job. Emily shines in this episode with her natural charisma and relatability. Feel free to share restaurant

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47:55

Transgender Youth: Tips on how to Support The People...

Millennial Mental Health Channel ·

2023/03/29

Eddie and Justin discuss their experience working with transgender youth. They share some tips, and provide evidence for why we should be supportive to this group of people as a society. Famous celebrities that have progressed trans rights are discussed, and we learn that Eddie has no idea who Chaz Bono is. Plus, lots of resources are given for trans youth and parents of trans youth to promote physical and mental well being. Resources:

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45:36

Reconnect Your Body and Mind with Certified Yoga...

Millennial Mental Health Channel ·

2023/03/16

Aimee Huffman joins the show to teach Eddie and Justin about yoga therapy and the benefits it can have on the body and the mind. They tell stories of their yoga experiences, and discuss how tranformative this practice can be. Plus, they list off a few celebrities that swear by yoga to make the topic relatable, and give the listener motivation to try it! Aimee's Links:www.aimeehuffman.comhttps://aimeehuffman.com/transformstressandanxiety

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38:05

Trauma Informed Care Should Be at the Center of Your...

Millennial Mental Health Channel ·

2023/03/02

60% of Men and 50% of Women experience trauma in their lifetimes. Trauma informed care is a way to better understand people who have experienced trauma and help them. Eddie and Justin discuss this topic, and provide resources on how to shift the conversation from "What is wrong with you?" to "What happened to you?" Plus, they give celebrity examples of people who have experienced and overcome trauma. ... and if one of our listeners knows Oprah, please share this episode with her so she can hear her

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50:11

The Human-Animal Connection with Author, Speaker, TV...

Millennial Mental Health Channel ·

2023/02/16

Eddie and Justin have the pleasure of welcoming Dr. Doug Mader on the show. In his 40 year career as a veterinarian, he has amassed many accolades, but his love for animals is at the heart of everything he does. They discuss the topic of pet mental health, medication and therapy for pets, the human-animal bond, the emotional difficulties of being a vet, and how major life events shaped his world view. You can't miss this episode with this amazing human. Link to Dr. Mader's

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50:03

Welcome to Dr. Justin's TEDx Talk "Smartphone...

Millennial Mental Health Channel ·

2023/02/02

Eddie interviews Dr. Justin about his TEDx talk that was just released. They give a background on how he chose the topic, and also history behind TED talks. Plus, the audio track from the talk is played at the end of the episode. Click on the link below to see the full youtube video! https://www.youtube.com/watch?v=2ldLwkj4dRc&t=5s

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38:36

Generational Trauma: How Emotional Pain Trickles Down

Millennial Mental Health Channel ·

2023/01/19

Eddie and Justin discuss the phenomenon of generational trauma, the definitions, how it is studied, real world examples, and how to address it. The emphasis remains on love, understanding, hope, and support for people who have gone through trauma in their lives. Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#:~:text=On%20the%20simplest%20level%2C%20the,parents'%20post%E2%80%90traumatic%20state.https://www.apa.org/monitor/2019/02/legacy-trauma

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45:11

Two Men Being Vulnerable About Their Struggles With...

Millennial Mental Health Channel ·

2023/01/05

Eddie and Justin start the new year by discussing New Year's resolutions, weight, body image, and the pressure to be thin. They explain how our food environemnt is promoting obesity and weight gain, and provide tips for living healthy lives instead of yo-yo dieting. Sources:Nutritionfacts.org https://www.cdc.gov/obesity/basics/causes.htmlhttps://pubmed.ncbi.nlm.nih.gov/18307693/https://www.marketplace.org/2013/03/12/processed-foods-make-70-percent-us-diet/

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17:46

The Holiday Special! Music, poetry, and Nerd Alerts

Millennial Mental Health Channel ·

2022/12/22

In honor of the holiday season, Dr. Justin performs his annual Christmas Special. This shorter-than-usual episode has Christmas and non-Christmas music, poetry, and interesting facts about Christmas traditions. Check it out if you want to hear how Dr. Justin finds a way to tie in Pink Floyd into a Christmas special. Plus, he performs an original song titled "Time alone". Play this episode during your holiday travels if you need something positive and informative. Have a happy holidays!!!!

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53:45

The PSYCHEDELIC Renaissance with Therapist, Podcaster...

Millennial Mental Health Channel ·

2022/12/08

Eddie and Justin welcome former policy maker and current therapist Benoit Kim onto the show to discuss the current and future states of psychedelic assisted therapy. They also address current stigma and misconceptions about the therapy. Benoit is the host of the Discover More Podcast and plans on becoming a psychedelic assisted therapist. He candidly shares his first hand experience with psilocybin among other great stories. Links to Discover

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42:45

You Should Go and LOVE Yourself: The Power of Self...

Millennial Mental Health Channel ·

2022/11/24

Eddie and Justin discuss the power of self compassion from their personal experience and some of the studies that have been done on the topic. In this world, often people are told that taking care of yourself is selfish. This is so wrong, and harmful to mental health.

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36:09

The Link Between Politics and Mental Health

Millennial Mental Health Channel ·

2022/11/10

In honor of the midterm elections, Eddie and Justin dive into the world of politics. They discuss how politics impact the mental health of everyday people. They also discuss the likely diagnoses of some of history's favorite characters, from Princess Diana to Adolf Hitler.

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38:32

Concussions in Football: Will Players Ever be Safe?

Millennial Mental Health Channel ·

2022/10/27

Eddie and Justin dive into the world of concussions in football. They discuss the recent NFL concussion of Tua Tagovailoa and how it is changing policy. They break down the differences between concussions, traumatic brain injuries, and chronic traumatic encephalopathy (CTE). Plus, they give troubling stats from the CDC about youth

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38:44

The World of Mental Health is Painfully White:...

Millennial Mental Health Channel ·

2022/10/13

Eddie and Justin discuss diversity in mental health by sharing their own experiences and explaining the statistics. Eddie shares about his own journey as a male Latino therapist, and how hard it is to find people like him. Plus, Justin has a big personal announcement!

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45:13

Spreading Joy With Licensed Art Therapist Allie Joy

Millennial Mental Health Channel ·

2022/09/30

Eddie and Justin invite licensed art therapist Allie Joy on the show to discuss what it takes to become an art therapist, how to heal using art, and some common misconceptions about the profession.Allie's Links:https://www.cccs.care/https://arttherapy.org/art-therapist-locator/https://podcasts.apple.com/us/podcast/am-i-a-bad-therapist/id1624309779https://www.instagram.com/abadtherapistpod/

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42:24

Trauma is Never Just Skin Deep: Therapist Jamie Mahler

Millennial Mental Health Channel ·

2022/09/15

Eddie and Justin have trauma therapist Jamie Mahler onto the show to discuss her approach to trauma therapy by creating safe spaces for her clients. She also educates on how trauma is so much more than physical abuse.Jamie's Website:https://recollectedself.com/Jamie's Podcast:https://podcasts.apple.com/us/podcast/unlearned/id1620980656

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36:38

Quiet Quitting: Toxic Capitalism Abuses American Workers

Millennial Mental Health Channel ·

2022/09/01

Eddie and Justin discuss the trend of quiet quitting. They break down why this is happening, and give tips for those thinking about jumping on the trend. Resources:https://psychiatry.org/news-room/news-releases/about-half-of-workers-are-concerned-about-discussihttps://screening.mhanational.org/content/can-i-be-fired-my-mental-illness/Am I a Bad Therapist pod: https://www.instagram.com/abadtherapistpod/

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45:40

Back to School: How to Talk Mental Health With Your Kids

Millennial Mental Health Channel ·

2022/08/18

Eddie and Justin give their tips on how to talk to kids about mental health. They praise young celebrities that have opened up about their experiences including Billie Eilish, Justin Bieber, and Olivia Rodrigo.

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