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PODCAST

The Trauma Dump Podcast

Grace Lauren Wong

Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So, we suffer alone, and let our pain eat away at us with no hope it will get better. But there"s a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share

health & fitness mental health

All Episodes

122:06

#30 TDP "Recovering from Religious Trauma" featuring ...

The Trauma Dump Podcast ·

2024/02/04

This week, Chris shares his experiences with recovering from religious trauma."Deconstructing a religion or finding your way out of a high control belief system is incredibly difficult & often isolating especially when you've not been able to develop basic life skills." - Chris @GenericArtDad Generic Art Dad - YouTubeGenericArtDad (@genericartdad) | TikTokReligious Abuse is defined by abuse administered under the guise of religion, including harassment or humiliation that may

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81:02

#29 TDP “Seasonal Depression” featuring Cat Lynn...

The Trauma Dump Podcast ·

2024/01/28

This week we will be discussing the topic of seasonal depression otherwise known as Seasonal affective disorder (SAD). Our guest this week is Cat Lynn, otherwise known as Clawed_Beauty101! Make sure you go check them out after the episode and show them some love! @Clawed_Beauty101 on Instagram, TikTok, and YouTube! If you or anyone you love suffers from self-harm or seasonal depression, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help

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123:08

#28 TDP "Surviving Domestic Abuse" featuring Kristina...

The Trauma Dump Podcast ·

2024/01/21

This week we will be discussing the topic of surviving domestic abuse and overcoming the adversity that comes with it. Our guest this week is Kristina Favour! Make sure you go check them out after the episode and show them some love! Kristina💙 (@kristinafarvour) | TikTokThe Domestic Abuse Hotline is 18007997233The Hotline can be accessed via the nationwide number 1−800−799−SAFE(7233) or TTY 1−800−787−3224 or (206) 518-9361 (Video Phone Only for Deaf Callers). The Hotline provides service referrals

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75:05

#27 TDP “Why Language Matters” featuring Griffin -...

The Trauma Dump Podcast ·

2024/01/14

This week we will be discussing the topic of Why language matters when discussing our mental health. Our guest this week is Griffin! Make sure you go check them out after the episode and show them some love! They have some funky music on Spotify Sapaa and have an amazing Tik Tok account where they share different words and their meanings! Go follow them Griffin (@wordsatwork) | TikTok https://www.tiktok.com/@wordsatworkSapaa | Spotify https://open.spotify.com/artist/0K0L6UIdwJ9uosfsXGKyQQResearch

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90:54

#26 TDP "Veterans & Psychedelics" featuring Josh Halu...

The Trauma Dump Podcast ·

2024/01/07

This week we will be discussing the topic of how psychedelics can help heal trauma, especially in the case of Veterans with PTSD.Our guest this week is Founder and CEO of Psychedelic Exchange, Josh Halu! Josh is a Veteran, and his goal is to help and stigma around psychedelics and provide insight to how psychedelics can help veterans heal their trauma! Make sure you go check out the psychedelic exchange on Instagram, YouTube, TikTok and Facebook after the episode and show them some love, the links

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138:36

#25 TDP "Breaking Toxic Patterns" featuring Erin...

The Trauma Dump Podcast ·

2023/12/31

This week we will be discussing the topic of Breaking Toxic Family Cycles with our guest of the week, Licensed Professional Counselor, Erin O’Brien! Make sure you go check her out after the episode and show her some love! Her Instagram is @dbtcenterofmediaThis episode is dedicated to the memory of Jean Thayer

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39:21

#24 TDP "Discord Confessions" featuring anonymous...

The Trauma Dump Podcast ·

2023/12/24

This week, listeners from our discord server share their experiences anonymously. The purpose of this episode is to provide an outlet for us to share our burdens and get support without risk!If you or anyone you love suffers from self-harm or self-mutilation, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. You are loved. Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at 741741, they are available 24/7 and

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120:24

#23 TDP "Trauma & Attachment" featuring Talia (Dating...

The Trauma Dump Podcast ·

2023/12/17

This week we will be discussing the topic of, Trauma & Attachment, how trauma affects our attachment styles. The attachment theory was developed in the 1960s and 1970s by British psychologist John Bowlby and American Canadian psychologist Mary Ainsworth. Our guest this week is Talia from the dating intentionally podcast! You can follow her on Instagram @dating.intentionallyAttachment styles are characterized by different ways of interacting and behaving in relationships. During early childhood,

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84:08

#22 TDP "Living with Bipolar Disorder" featuring...

The Trauma Dump Podcast ·

2023/12/10

This week we will be discussing the topic of: Bipolar DisorderBipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).Our guest this week is Gillian Her instagram is @growingwithgillian Make sure you go check her out after the episode and show her some love!Suicidal thoughts and behavior are common among people with bipolar disorder. If you have thoughts of hurting

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132:26

#21 TDP "Overcoming Obstacles to Faith" with Heulwen...

The Trauma Dump Podcast ·

2023/12/03

This week, Heulwen Marina Carrier shares her story: As a trauma survivor, and current minister who helps women overcome obstacles to faith, l'm passionate about the message that God has put on my heart: in our deepest darkness, we find the greatest light through His Spirit.Social Links Facebook profile – and posts to online LIFTER Journey I offer for those with faith but ‘attacked’ by old pain and memories https://facebook.com/heulwenmarina/ You Tube. HMCinfaith43@hmc432 – ‘He Heals the Broken

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115:13

#20 TDP "Male Body Dysmorphia" featuring Vicente...

The Trauma Dump Podcast ·

2023/11/26

November is Men's Mental Health Month! This week we will be discussing the topic of male body dysmorphia. Body dysmorphic disorder (BDD), occasionally still called dysmorphophobia, is a mental disorder characterized by the obsessive idea that some aspect of one's own body part or appearance is severely flawed and therefore warrants exceptional measures to hide or fix it. Our guest this week is Vicente Limon!Be sure to follow him on TikTok to get workout inspiration @vicente210txSuicidal

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125:04

#19 TDP "Recovering from Alcoholism" with Collin...

The Trauma Dump Podcast ·

2023/11/19

This week we will be discussing the topic of: Recovering from alcoholism with our guest this week, Collin Gattis otherwise known as Clawed Beast.Make sure you go check them out after the episode and show them some love, Instagram @clawed_beast101 Many people ask, "what is alcoholism?" Alcoholism is a disease characterized by the habitual intake of alcohol. The definition of alcoholism is chronic alcohol use to the degree that it interferes with physical or mental health, or with normal

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114:05

#18 TDP "Deconstruction & Healing Religious Trauma"...

The Trauma Dump Podcast ·

2023/11/12

This week, Licensed Pastoral Counselor Brooke Owens discusses how religious trauma affects sexuality and can create anxiety, depression, guilt, and shame around intimacy and how we can heal from it!Religious Abuse is defined by abuse administered under the guise of religion, including harassment or humiliation that may result in psychological trauma. Religious abuse may also include the misuse of religion for selfish, secular, or ideological ends, such as the abuse of a clerical position. It is also

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101:45

#17 TDP "Living with Borderline Personality Disorder"...

The Trauma Dump Podcast ·

2023/11/05

This week, Ivy discusses her diagnosis of C-PTSD & Borderline Personality Disorder, what it is actually like to be diagnosed, and how harmful it can be to use BPD as a stand in for "unstable" or "crazy".Borderline personality disorder, BPD, is an emotion dysregulation disorder characterized by unstable moods, behavior, and relationships.The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms. Symptoms include emotional

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165:37

#16 "Religious Abuse & Suicide Prevention" featuring...

The Trauma Dump Podcast ·

2023/10/29

This week Grace Taylor & the Cat Lynn System will be discussing how religion and suicidal tendencies may be linked. Follow Clawed Beauty on YouTube, TikTok, and Instagram @clawed_beauty101 https://youtube.com/@clawed_beauty101?si=S2YcTF9PMNwY43JRIf you or anyone you love suffers from self-harm or self-mutilation, you are not alone and you are worthy of love. This is a safe space to share what you’ve been through and get help. In the description there are some resources. You are loved. Crisis

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136:49

#15 TDP "Repairing the Toxic Family System" featuring...

The Trauma Dump Podcast ·

2023/10/22

This week we will be discussing how to repair the toxic family system with our guest Castillo. Make sure you go check her out on TikTok and Instagram after the episode and show her some love. @castillo22122The idea of the perfect family has been a concept that many have strived for but oftentimes the exact opposite is a reality. "One way to cope with a toxic family is to learn boundaries and how to use them. If you don't know much about boundaries or are not the best at enforcing them,

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126:09

#14 TDP "PTSD & Farm Animals" featuring Crow - Grace...

The Trauma Dump Podcast ·

2023/10/15

This week we will be discussing the topic of PTSD "Post Traumatic Stress Disorder" Our guest this week is Crow! Make sure you go check them out on TikTok and Instagram after the episode and show them some love! @sinmineral PTSD is described as A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and

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97:50

#13 TDP "Childhood Trauma" featuring Kennedy - Grace...

The Trauma Dump Podcast ·

2023/10/08

This week Grace and Kennedy discuss the topic of: Childhood Trauma. “Childhood trauma” refers to a scary, dangerous, violent, or life-threatening event that happens to a child (0-18 years of age). Make sure you go check Kennedy out on TikTok (@xdoll.xface) after the episode and show her some love!63:58 Amazon link for journal and paper!https://amzn.to/3Zwhc3Chttps://amzn.to/3RyjBsDLink for BetterHelphttps://www.betterhelp.com/rpc/efdbbaf77bf07b70-1-11If you suspect that your own child or another

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122:31

#12 TDP “What is DBT” featuring Erin O'Brien LPC -...

The Trauma Dump Podcast ·

2023/10/01

This week Grace & Licensed Professional Counselor, Erin O’Brien, discuss their experiences with various types of trauma, how Erin became a therapist, and what is DBT. Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships.If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be

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46:24

#11 TDP “What is a Service Dog” featuring my service...

The Trauma Dump Podcast ·

2023/09/24

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