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PODCAST

The Gaslit Truth Podcast

Dr. Teralyn Sell & Therapist Jenn Schmitz

The Gaslit Truth Podcast is a mental health podcast hosted by Dr. Teralyn Sell and Therapist Jenn Schmitz, focused on psychiatric medication harm, withdrawal, therapy culture, and informed consent.Dr. Teralyn Sell and Therapist Jenn Schmitz bring clinical experience, research literacy, and compassionate honesty to conversations about psychiatric medication withdrawal, tapering strategies, the psychology of dependence, and the long-term impacts of mental health treatment.The Gaslit Truth Podcast

health & fitness mental health

All Episodes

46:27

Spellbinding: How Psychiatric Medication Distorts Our...

The Gaslit Truth Podcast ·

2024/11/19

Send us a textCan psychiatric medications cloud our judgment and distort reality? Join Dr. Teralyn and therapist Jen on the Gaslit Truth Podcast as we challenge the conventional understanding of psychiatric drugs and their impact on mental health. By questioning the true effects of these medications, we explore the concept of anosognosia—where individuals unknowingly disregard the harmful mental consequences while overvaluing perceived benefits. With a vivid metaphor of navigating a hazard-fi...

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38:30

Narcissistic Labels: Myths Vs. Truths

The Gaslit Truth Podcast ·

2024/11/12

Send us a textUnlock the truths behind the buzzword "narcissism" with Dr. Teralyn and Therapist Jenn. We tackle the misconceptions that have seeped into everyday language and relationships. Discover why not every challenging partner or boss is a textbook narcissist, and learn how to differentiate between common narcissistic traits and the diagnosable narcissistic personality disorder. We promise you'll gain insights into the real DSM-5 criteria for narcissism, helping clarify who truly ...

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60:41

Feed Your Brain for Addiction and Mental Health with...

The Gaslit Truth Podcast ·

2024/11/05

Send us a textEver wondered how your diet might be influencing your mental health? Our enlightening conversation with Christina Veselak, a trailblazer in mental health nutrition and addiction recovery, promises to transform your understanding. Discover how Christina's personal journey, shaped by her encounters with chronic mental health issues and the surprising revelation of food allergies, set her on a path to explore the powerful link between nutrition and mental well-being. Her work throu...

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57:45

Nutrition Belongs in a Therapist Office : A...

The Gaslit Truth Podcast ·

2024/10/29

Send us a textCurious about how diet, exercise, and mindfulness can reshape your mental health journey? Join us for a conversation with Jennifer Leupp, a trailblazer in holistic psychotherapy, who brings a refreshing take on integrating these elements into traditional therapy. Jennifer shares her personal story of becoming a vegetarian and how this decision has influenced her professional practice, offering a new perspective on treating anxiety and depression through diet and lifestyle change...

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60:10

A Diagnostic Label is NOT Your Teen's Story with...

The Gaslit Truth Podcast ·

2024/10/22

Send us a textMeet Breanna Kulwin, M.A.—a woman on a mission to transform how young girls see themselves. From feeling broken and defined by symptoms to embracing their wholeness and stepping into who they want to be. 💪💖Don’t miss this powerful episode of The Gaslit Truth Podcast with your Whistle-Blowing shrinks Dr. Teralyn and Therapist Jenn. Together, we’ll break free from traditional labels and rewrite the real, authentic story of what it means to truly be yourself. 🌱✨Breanna Kulwin, a

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52:34

Dr. Teralyn's Gaslit Truth Behind The Constant...

The Gaslit Truth Podcast ·

2024/10/16

Send us a textWelcome back to the Gaslit Truth Podcast, where we're kicking off this episode with some exciting updates! From our brand-new sticker merchandise to engaging conversations, there's a lot to buzz about. We're eager to hear your thoughts on other types of merch you'd love to see, so drop us a line on social media or via email. Join us for a laughter-filled ride through some serious topics, including the absurdities of the mental health care system, all while we promise to unravel ...

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59:46

You Aren't Stuck With The Brain You Have: A New Era...

The Gaslit Truth Podcast ·

2024/10/08

Send us a textCan you imagine resolving mental health issues by scanning the brain rather than solely relying on medication and guesswork? Join us as we sit down with Dr. Steven Storage from the Amen Clinics to explore his revolutionary approach to psychiatry. Dr. Storage's journey through UCLA and Stanford, coupled with his work at Amen Clinics, has led him to challenge traditional psychiatric methods. He unveils the brain-health approach, where neuroimaging and personalized care take center...

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61:42

Behind Prison Walls: Ex-Prison Shrinks Expose Trauma...

The Gaslit Truth Podcast ·

2024/10/01

Send us a text🔒 Prison environments are anything but healing or rehabilitative. As correctional staff, we’re trained to never trust, never share, avoid admitting fault, and hide any sign of weakness from inmates.But if building rapport and relationships is key to helping others heal, then removing that means a huge part of rehabilitation—and even therapy—is completely missing.Join your Ex-Prison Shrinks, Dr. Teralyn and Therapist Jenn, on The Gaslit Truth Podcast as we expose the harsh

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57:59

Deprescribing Psychiatry with Dr. Josef...

The Gaslit Truth Podcast ·

2024/09/24

Send us a textCan psychiatric medications be doing more harm than good? Esteemed psychiatrist Dr. Yosef Witt-Dering joins us to challenge the conventional wisdom surrounding psychiatric treatments. Transitioning from traditional psychiatry to a patient-centered approach, Dr. Witt-Dering critiques the over-reliance on medications influenced by pharmaceutical marketing and insurance incentives. He presents compelling arguments on why individualized care is crucial and questions the validity of ...

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61:39

Social Contagion: The Sick Role Subculture of Mental...

The Gaslit Truth Podcast ·

2024/09/17

Send us a textHow does social media shape our mental health and personal identities? This question underpins our latest episode, where Dr. Teralyn and therapist Jenn tackle the complexities of respectful engagement within our community. Kicking off with a thoughtful discussion about a YouTube comment that trivialized a guest's withdrawal experience, we underscore the importance of empathy and understanding in conversations about mental health. We delve into the diverse experiences of psych me...

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61:46

Dirty 30: The Gaslighting Gold Standard of Mental...

The Gaslit Truth Podcast ·

2024/09/10

Send us a textWhat if the very advice you trusted from your therapist was based on misinformation? In our milestone "Dirty 30" episode of the Gaslit Truth Podcast, therapist Jen and Dr. Teralyn confront the uncomfortable realities of the lies they once believed and perpetuated in their practice. By challenging the foundational "truths" taught in their education and clinical guidelines, they aim to dismantle the harmful myths and biases that have long plagued mental health treatment.We tackle ...

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60:16

Eyes Wide Open: From Psych Rx Researcher to Holistic...

The Gaslit Truth Podcast ·

2024/09/03

Send us a textUnlock the transformative power of holistic mental health as we sit down with Kelly Foulkrod, a licensed holistic psychotherapist from Austin, Texas. Kelly takes us through her innovative therapeutic approach that marries internal family systems, somatic experiencing, and psychodynamic methods with the healing essence of nature and organic farming. Discover her trailblazing project to develop an intensive outpatient program on a farm, designed to reconnect individuals with the e...

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61:52

Mourning Who I Was Before Psych Med Injury: A Truth...

The Gaslit Truth Podcast ·

2024/08/27

Send us a textCan a single panic attack change the course of your life? Join us as we unravel the powerful narrative of That Functional Nurse, a 29-year-old ICU nurse whose journey with Lexapro began after an overwhelming panic attack. She faced unimaginable stress after her brother's sudden death and starting a high-pressure job. Despite initial relief from the medication, her story takes a dramatic turn when she decides to taper off after seven years, revealing the profound physical and emo...

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55:59

Transforming Addiction Recovery: The Power of Brain...

The Gaslit Truth Podcast ·

2024/08/20

Send us a Text Message.Can proper nutrition revolutionize addiction treatment? Discover the hidden nutrient deficiencies that could be the missing link in effective recovery, especially for women who consume alcohol. We delve deep into the neurochemical roots of addiction, examining how nutrient imbalances, particularly involving folic acid, can exacerbate both physical and mental health issues. Learn why addressing these deficiencies is essential for treating the chemical imbalances at the h...

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60:37

From Stigma to Solutions: Reimagining Recovery from a...

The Gaslit Truth Podcast ·

2024/08/13

Send us a Text Message.Can a non-traditional path to alcohol recovery be more effective than established methods? Join us on the Gaslit Truth Podcast as Jen and Dr. Teralyn break the ice with a lively chat about their quirky outfits and playful brand endorsement dreams leading to a heartwarming discussion about her husband's unconventional recovery journey. This episode sets out to challenge deeply ingrained beliefs about addiction and recovery, showing how personal experiences can influence ...

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57:52

Dr Kendra Campbell the UnPsychiatrist Psychiatrist:...

The Gaslit Truth Podcast ·

2024/08/06

Send us a Text Message.Did you know that psychiatry is based on the debunked chemical imbalance theory? Despite this, many prescribers still push psychiatric medication as the first line of treatment. 🌐 Try this idea on for size: mental health disorders can be more effectively treated with holistic and integrative methods like nutrition, supplements, addressing vitamin deficiencies, lifestyle coaching, trauma healing and adaptogenic herbs? 🌿Are psychiatric medications doing m...

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60:56

The Food Mood Connection with Dr Leslie Korn:...

The Gaslit Truth Podcast ·

2024/07/30

Send us a Text Message.Dr. Leslie Korn takes us on an unforgettable journey from the heart of Boston during the Vietnam War to the lush jungles of Mexico, where she discovered the profound healing powers of traditional medicine. Her unique blend of meditation, yoga, and lessons from local healers shapes her pioneering approach to mental health and wellness. This episode of the Gaslit Truth Podcast offers a deep dive into Dr. Korn's groundbreaking work, revealing how integrative medicine can t...

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60:03

From Broken Heart To Broken Brain: Updates on...

The Gaslit Truth Podcast ·

2024/07/23

Send us a Text Message.When therapist Jenn began her psychiatric medication journey at 18, she never imagined the complexity and challenges she would face years later while attempting to taper off. Join us on the Gaslit Truth Podcast as we explore her courageous story, from initial diagnosis and medication prescriptions to the intricate process of gradually reducing her dosage. Jen, a dedicated therapist and marathon runner, reveals the often-overlooked aspects of psychiatric care, emphasizin...

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61:47

Burned Out and Broken: How First Responder AK...

The Gaslit Truth Podcast ·

2024/07/16

Send us a Text Message.Curious about the silent battle first responders face every day? Our latest episode features AK Dozanti, a first responder wellness coach who shares her gripping journey through burnout, depression, and PTSD, and her eventual rise as a beacon of hope for others in the field. AK’s transformative story—from her early years in law enforcement at 19 to establishing Lifesaver Wellness—reveals the raw realities and urgent need to prioritize mental health over the grueling dem...

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54:09

How Joey Marino's Life was Terminated by...

The Gaslit Truth Podcast ·

2024/07/09

Send us a Text Message.How far would you go to understand the true impact of psychiatric medication on a loved one's life? On this heart-wrenching episode of the Gaslit Truth Podcast, we share the poignant story of Joey Marino, an actor cherished for his role on the TV show ER. Carley, Joey's close friend and advocate, joins us to recount Joey's arduous journey through anxiety, the aftermath of his father’s sudden death, and the perilous path of overmedication that worsened his condition. We ...

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