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PODCAST

The Refined Hippie

therefinedhippie

The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.

health & fitness alternative health

All Episodes

29:21

Are Eggs a Health Food?

The Refined Hippie ·

2021/03/18

Eggs are synonymous with breakfast. Many people think they're a "healthy" choice to start the day, but are eggs really a health food? The USDA doesn't think so, as documents reveal the agency informed the egg industry against using the terms like "health" or "safe" when promoting eggs because it violates rules against false and misleading advertising. On this episode we crack the egg wide open, examining the research, the conflicting information, and what it all says. Topics include: Eggs and Gut

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01:02:58

Magnesium and How to Optimize Our Health with Kristen...

The Refined Hippie ·

2021/03/04

Today’s guest is no stranger to health issues, as she’s experienced them as a teenager and as an adult. After having her 4th child, Kristen Bowen started experiencing urinary incontinence. She did what many women are told to do and had surgery. Immediately after (and even during the procedure itself) Kristen’s most traumatic health journey began. She started experiencing seizures, was unable to walk, confined to a wheelchair, her hair was falling out, and she got down to 74 pounds. As she searched

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32:47

The One About Mental Health

The Refined Hippie ·

2021/02/25

Mental health is a big topic these days and it should be. Honestly it should be discussed even more. And not just how it’s increasing, but WHY it’s happening at such alarming rates. Of course there’s the obvious state of the world that is playing a huge role, but mental health issues have been on the rise for decades and effect people as young at 6 years old. Today we’re going to chat all about it! Topics Include: The Impact of the Microbiome and Mental State Gut Brain Connection Benefits of

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01:03:36

Cancer: Alternative Therapies, Nutrition, and the...

The Refined Hippie ·

2021/02/18

Dr. Francisco Contreras is a cancer specialist renowned for integrating alternative therapies with conventional cancer treatment. He's treated tens of thousands of patients from over 60 countries seeking alternative cancer treatment at his Oasis of Hope Hospital in Mexico. On this episode we chat all about Dr. Contreras' hospital, how he got into medicine, the hospitals' philosophy, and alternative cancer treatments. We also get into the role diet plays on cancer, animal based foods versus

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59:56

Devastating Effects of Stress and Glyphosate on the...

The Refined Hippie ·

2021/02/11

Tracey Winn is a holistic lifestyle coach who, like many of us, became passionate about wellness because of her own traumatic healing journey. Tracey tried various alternative healing modalities, including herbs and chiropractic care, both of which had profound results, transforming her body and life. We chat about her experience, when she recognized the devastating toll stress was having on her body, and how she reclaimed her health. We talk about herbalism, plant medicine, and the power of

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01:24:39

Advocating for Animals with Restauranteur John Adamson

The Refined Hippie ·

2021/02/05

Ep 61: Animal rights activist and long time restauranteur John Adamson has owned many restaurants through the years, but his newest venture, Neon Tiger, is quite special, it's fully vegan! This is the first vegan dinner and cocktail spot in Charleston, SC. John's road to veganism looks similar to many of ours, finding bread crumbs here and there of videos and photos revealing the true nature of the animal agriculture industry, and being appalled at what he saw. After following Goats of Anarchy (goat

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01:25:30

Yoga, Spirituality, and Awakening with Kat Wojtasinski

The Refined Hippie ·

2021/01/28

Ep 60: In holistic health we often say that healing is all about the mind, body, and spirit. Today's episode we dive into the spirituality side of holistic health, a newer topic for the podcast. Kat Wojtasinski is a health and fitness coach who, like many of us, has had her own share of struggles. It's been fitness, nutrition, and faith that have been her saving grace, helping her overcome whatever difficulties come her way. We discuss her spiritual path, how to approach spirituality, the difference

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53:17

How to Live a Healthy Long Life with Daniel E. Kennedy

The Refined Hippie ·

2021/01/14

Ep 59: I think we can all agree that it's better to live a healthy long life rather than a long sick life, right? Today's podcast guest is passionate about just that. Daniel E. Kennedy is a healthcare executive, counselor, author, filmmaker, and most recently the creator and director of a new docuseries, Healthy Long Life. Each episode of the series showcases different parts of the world to uncover their health and longevity secrets. Daniel and I discuss what sparked his passion for disease

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27:52

Bonus Chat: Plant-based Vegan Guide 2021

The Refined Hippie ·

2021/01/06

Ep 58: The New Year is always a great time to make changes. Many are going plant-based for the first time, some just want to revamp their already existing plant-based lifestyle, but whatever it is this quick bonus episode will give some tips and recommendations. I chat about the reasons you might have cravings (hint: it's actually your microbiome), giving up dairy/cheese, my favorite cheese brands, milk alternatives, and more! And remember, it’s not about perfection, but perseverance! My Favorite

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25:21

2020 Reflections and 2021 Intentions

The Refined Hippie ·

2020/12/30

Ep 57: 2020 has been one of the most insane years of most of our lives. On this episode I reflect on the year for me as well as my intentions for the year to come. I chat about my goals and how we all can implement and stick with lifestyle changes for the new year!

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01:28:50

Diaphragmatic Breathing and the Power of the Breath...

The Refined Hippie ·

2020/12/11

Ep 56: The breath has many names, life force and prana to name a few. But can it really have that powerful of an impact on our bodies? Lauren Levine is the guru of diaphragmatic breath work, helping clients transform their bodies and restore it to its natural state. Tapping into our breath system can help with neck pain, pelvic floor issues, prolapse, low belly pooch, panic attacks, and more. On today's episode we chat all about the benefits of this life altering work along with Lauren's path in

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01:05:24

Mushrooms, D2, and Immune Health with Jeff Chilton

The Refined Hippie ·

2020/12/04

Ep 55: Jeff Chilton returns to the podcast to chat all about mushrooms and their role on immune health. His company, Real Mushrooms, has a new product specifically made for just that. It's their Mushroom D2Z, containing vitamin D2, beta-glucan, and zinc, the perfect combination to support your immune system. We get into what beta-glucans are and how they strengthen immunity and promote the production of immune cells. We also discuss mycelium, what it is, along how fungi work in general, how they

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01:08:05

Lyme Disease, Activism, and Starting a Plant-based...

The Refined Hippie ·

2020/11/20

Ep 54: On this episode with chat with plant-based vegan advocate, April Moor, about her experience with lyme disease, when she discovered it, different healing modalities she tried, and what worked. We get into her life as a fitness trainer, how that impacted her life and diet, and what she's learned from being in that field. April shares her experience getting involved as an activist for animal rights, the most effective methods for sharing the truth about animal agriculture, and how we ourselves

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01:28:59

Fitness, Hormones, and Recognizing Limiting Beliefs...

The Refined Hippie ·

2020/11/13

Ep 53: On this episode we discuss all things fitness, including working out for your cycle and working out at home. Eliza Gellman has been in the fitness world for years, but has now shifted more focus on nutrition to achieve true overall wellness. We learn about the life changing event that encouraged this as well as her story in becoming plant-based and challenges she went through. We get into limiting beliefs, macros, the medical world, supplements, F-Factor, censorship, and the c-word (aka

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38:19

Top Things I've Learned Since Becoming Plant-based Vegan

The Refined Hippie ·

2020/10/29

Ep 52: The holidays are upon us and so if my 5th holiday season as a plant-based vegan! I've been reflecting lately on this journey and some of the main and even random things that I've learned along the way. On this episode I chat about them which include dealing with friends and family, protein, cashews, my relationship with food, and more. IG: @therefinedhippie www.therefinedhippie.com

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41:44

What's in the Water?

The Refined Hippie ·

2020/10/22

Ep 51: Water. It's vital for all life on this planet. Yet much of the fresh water these days is contaminated. The tap water in the US has been shown to contain over 300 chemicals and pollutants according the Environmental Working Group. What gives? On this episode of the podcast we explore the various pollutants ruining the water in this country and much of the modern world. These include (but aren't limited to) heavy metals, PFAs, VOCs (pesticides, herbicides, and other agricultural runoff), and

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01:16:04

Algae: The Ultimate Superfood with Catharine Arnston

The Refined Hippie ·

2020/10/01

Ep 50: Superfoods are a hot new topic. There are many foods that classified as such, but none hold a candle to algae! This chlorophyll rich plant is the most nutrient dense on the planet, containing all essential amino acids, the highest concentration of protein, iron, beta carotene, and antioxidants, as well as B-vitamins, electrolytes, and omega 3's. Today's guest knows everything there is about algae! After her sister got sick with cancer she went on quest, learning all about nutrition,

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01:11:34

Becoming a Friendly Vegan with Michelle Cehn and Toni...

The Refined Hippie ·

2020/09/24

On this episode of the podcast I chat with Michelle Cehn, creator of World of Vegan, and Toni Okamoto, from Plant-based on a Budget, all about veganism. These two are trailblazers in the plant-based vegan community who've been creating content for over a decade, including videos, books, cookbooks, e-books, and other resources for those wanting to take a more compassionate and veggie-focused approach to their life. We talk all about their story, why, how, and when they became vegan along with their

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36:27

The History of Modern Medicine

The Refined Hippie ·

2020/09/03

Ep 48: For thousands of years humans have used different modalities to heal the body. Herbalists, nutritionists, homeopaths, naturopaths, were all common place in society up until the early 1900's until things started to shift towards our current paradigm which focuses on pharmaceutical drugs. On this episode we explore modern (Western) medicine, who, why, and when this all began. www.therefinedhippie.com IG: @therefinedhippie

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43:29

The Evolution of the Standard American Diet

The Refined Hippie ·

2020/08/20

Ep 47: America is one of the most unhealthy countries on the planet. We spend more per capita on healthcare than any other nation, yet we're still one of the sickest. What gives? Three words…Standard American Diet (aka SAD diet). Our nations way of eating and living is making us sicker and sicker, but how did we get to this place? On this episode we explore the various causes that helped create our current dietary pattern. We chat about factory farming or CAFOs (concentrated animal feeding

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