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PODCAST

Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

Mom Support Corner

Our children aren’t listening to the lecture, they are watching the show. They are looking to you for examples of how to live; absorbing lessons from the unconscious ways in which we navigate the world. So what can we do? We can make sure that we are functioning from a place of self-awareness, and that we are demonstrating healthy relationships with ourselves and others. It’s not as simple as setting an intention to model those behaviors because guess what? We also learned how to operate from our

kids & family parenting

All Episodes

00:28:38

S6 E50: Cultivating Resilience with Jenn Fredericks

Imperfect Mommying: Better Parenting through... ·

2024/06/10

In this episode, we are joined by Jenn Fredericks, a remarkable mom, wife, cat grandmother, chronic illness patient, and caregiver. Jenn shares her journey of becoming a personal resilience coach and practitioner, inspired by her experiences navigating chronic illnesses and caregiving for her daughter. Together, we explore the profound insights from our coaching session, where we discussed the importance of naming and expressing emotions, and the value of having a coach to guide us through

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00:35:47

S6 E49: Balancing Faith, Motherhood, and Mental...

Imperfect Mommying: Better Parenting through... ·

2024/05/31

In this enlightening episode, Kimberly Christian, a licensed clinical social worker and faith-based therapist with 16 years of experience joins us. Kimberly shares her journey of integrating psychology with faith, providing deep insights into mental health from a spiritual perspective. As a mother of four, Kimberly brings a wealth of knowledge on balancing professional and personal life, setting boundaries, and maintaining a healthy relationship with guilt.Throughout our conversation, we dive into

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00:15:01

S6 E48: Navigating Neurodiversity: When and How to...

Imperfect Mommying: Better Parenting through... ·

2024/05/18

In this insightful episode of "Weekly Wisdom for Parents," hosts Alysia Lyons, Deanna Gail Emad, and Melanie Soloway delve into the complex topic of neurodiversity. Following last week’s discussion on understanding and supporting neurodiverse children, this episode focuses on a crucial question many parents face: if and when to tell their children about their neurodiverse diagnoses.Join us as we share personal stories and professional advice on navigating the emotional journey of

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00:15:04

S6 E48: Embracing Calm: Mastering Emotional Freedom...

Imperfect Mommying: Better Parenting through... ·

2024/05/01

Join hosts Alysia, Deanna, and Melanie on "Embracing Calm," a transformative podcast where we explore the powerful Emotional Freedom Technique (EFT) or tapping, to help parents and children alleviate stress and anxiety. Each episode dives deep into how EFT can improve emotional regulation, enhance performance in stressful situations like exams, and foster a healthier, more relaxed state of mind. Whether you’re a skeptical beginner or looking to deepen your practice, our weekly sessions

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00:38:13

S6 E46: Enhancing Marital Communication with Sharon...

Imperfect Mommying: Better Parenting through... ·

2024/04/26

In this episode, we are joined by Sharon Castano, a seasoned relationship coach specializing in resolving conflicts within marriages and intimate relationships. Sharon shares her expert advice on effective communication strategies, dealing with disconnection, and fostering healthy dynamics between partners.Whether you're struggling with unresolved issues or simply seeking to enhance your marital connection, Sharon offers practical tools and wisdom to navigate these challenges. We delve into

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00:12:45

S6 E45: The True Essence of 'Good' Kids: Parenting...

Imperfect Mommying: Better Parenting through... ·

2024/04/24

Dive into the latest episode of "Weekly Wisdom for Parents" with hosts Alysia Lyons and Melanie Soloway as they explore the often misunderstood concepts of 'good' and 'bad' kids in parenting. Unpacking the significance of children's behavior versus their intrinsic qualities, this episode challenges the common perceptions associated with quiet, compliant children as being 'good.' Through their insightful conversation, the hosts shed light on the importance of

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00:25:49

S6 E44: Over coming guilt of balancing business and...

Imperfect Mommying: Better Parenting through... ·

2024/04/22

Join us as we welcome Elisha Reisser, a dedicated mother of three and a professional business and life coach, who shares her insights on juggling entrepreneurship with motherhood. In this episode, Elisha opens up about her personal struggles with mom guilt, particularly after missing her six-year-old daughter’s school fun run due to a work commitment. Discover how Elisha navigates the challenges of being a working mom and how a significant coaching session helped her reconcile her professional

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00:40:02

S6 E44: Mastering Time Management and Overcoming...

Imperfect Mommying: Better Parenting through... ·

2024/04/19

In this episode, we delve into a transformative discussion with Melissa Lowe, a dedicated life coach for working moms. Specializing in time management and combating procrastination, Melissa shares invaluable insights on how working mothers can effectively manage their time, set realistic expectations, and find joy in everyday tasks. Discover practical strategies to tackle perfectionism, prioritize what truly matters, and incorporate self-care into busy schedules. Melissa’s approach involves using

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00:33:56

S6 E42: Empowering Adoptive Families: Mindset and...

Imperfect Mommying: Better Parenting through... ·

2024/04/15

In this episode, Angie Grandt, known as the Adoption Coach, sheds light on the often overlooked challenges adoptive families face post-adoption. Angie dives into her unique role in assisting families not with the adoption process, but with the complex emotional and behavioral adjustments that follow. Drawing from her own experiences as an adoptive parent and her extensive training in trauma and attachment, Angie discusses how mindset coaching can revolutionize the way adoptive parents connect with

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00:33:26

S6 E41: Empowering Parents: Michelle Gano on Making...

Imperfect Mommying: Better Parenting through... ·

2024/04/12

In this episode, we delve into Michelle's journey from classroom teaching to homeschooling her three children, using her extensive educational background to revolutionize learning at home. Discover practical tips for making education engaging and enjoyable outside traditional classroom settings, regardless of whether you homeschool or not. Michelle also shares her insights on project-based learning, and the importance of parental involvement in their children's education. Whether you're

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00:18:54

S6 E40: Beyond the Lies: Fostering Trust and...

Imperfect Mommying: Better Parenting through... ·

2024/04/11

In this episode, hosts Alysia Lyons, Melanie Soloway, and Deanna Gail Emod dive deep into the complexities of honesty and deception in the parent-child relationship. This week's discussion is sparked by a real-life incident involving Alysia’s son and a broken school computer, leading to a heartfelt exploration of why children lie and how parents can navigate these moments with understanding and compassion.The episode unpacks the fears that lead to dishonesty, such as the fear of punishment or

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00:32:34

S6 E39: Navigating Boyhood with Kathryne Imabayashi...

Imperfect Mommying: Better Parenting through... ·

2024/04/08

In this episode, Kathryne shares her personal journey from educator to entrepreneur, diving deep into her decision to focus on supporting parents raising boys. She discusses the challenges and rewards of understanding young boys in today's world, emphasizing the importance of communication and connection in fostering deeper relationships between parents and their sons. Kathryne also sheds light on common issues faced by parents, such as behavioral challenges and the critical phase of puberty

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00:34:26

S6 E32: Revolutionizing Postpartum Care: A Journey to...

Imperfect Mommying: Better Parenting through... ·

2024/03/22

In this episode, we have a very special guest, Zoe Weston. Zoe has dedicated 26 years to teaching, creating curriculum, and aiding new mothers. She's a passionate advocate for postpartum recovery, shedding light on the importance of specialized care after childbirth.As Zoe shares her wealth of knowledge, she unveils the often-overlooked aspects of postpartum healing. From nutrition to emotional support, Zoe delves into the holistic approach she champions. Drawing from anthropology and global

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00:14:52

S6 E28: Parenting Unplugged: Navigating Love,...

Imperfect Mommying: Better Parenting through... ·

2024/03/20

In this episode, we unpack the rich insights and transformative moments from our recent parent support group meeting. From the shared experiences of parents navigating the journey with infants to teenagers, we explore the universal thread of unconditional love and the pivotal role of self-care in our parenting paths. Discover the concept of the "Energy In, Energy Out" list and why understanding where your energy goes is crucial for maintaining balance. We delve into the power of

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00:09:35

S6 E31: Full Esteem Ahead: Nurturing Self-Esteem in...

Imperfect Mommying: Better Parenting through... ·

2024/03/20

In this episode, hosts Alysia Lyons, Melanie Soloway, and Dean Emod dive into the essential topic of self-esteem versus confidence and how we can best support our children in navigating these realms. They explore the subtle yet crucial distinction between self-confidence, rooted in external validation, and self-esteem, which emanates from within. Through insightful dialogue, they unpack the importance of authentic self-appraisal and fostering a sense of inherent self-worth in children. Drawing

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00:31:01

S6 E29: Building Confident Kids with Delia Rusu

Imperfect Mommying: Better Parenting through... ·

2024/03/20

This week, we're joined by a very special guest, Delia Rusu, a renowned Confidence Coach for Children. Delia shares her wealth of knowledge and experience in nurturing confidence in children from a young age, emphasizing that confidence is a skill that can be learned and cultivated. Delia and I delve into the crucial concepts of "Energy In, Energy Out," the significance of self-care in parenting, and the impact of external validations on a child's self-esteem. With startling

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00:21:08

S6 E30: Unpacking the Layers of Mom Guilt: A Journey...

Imperfect Mommying: Better Parenting through... ·

2024/03/19

In this episode, I dive deep into the intricate world of mom guilt and its impact on our lives as parents and individuals. I share my expertise on the subject, shedding light on how mom guilt often begins even before the arrival of our children, stemming from societal pressures, family expectations, and personal beliefs. We discuss how guilt manifests as a notification that our actions may not align with our perception of what a "good mom" should be, leading to a cycle of self-doubt and

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00:38:05

S6 E27: Embracing Imperfection with Dr. Marcia...

Imperfect Mommying: Better Parenting through... ·

2024/03/11

In this episode, we're honored to host Dr. Marcia Martin, a visionary from the Heart Healing Foundation, who shares her insights on the transformative power of recognizing and embracing our inherent perfection. Dr. Martin delves into the art of healing and recovering from abuse and trauma by connecting with the energetic heart space and the angelic realm. She enlightens us on how to change the narrative from struggle to empowerment, emphasizing that you are "more than enough." Dr

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00:25:46

S6 E26: Unlocking Confidence with Chantal Dempsey

Imperfect Mommying: Better Parenting through... ·

2024/03/08

In this episode, we welcome Chantal Dempsey, a remarkable confidence coach with an extraordinary journey from a 15-year career in law enforcement as a criminal profiler to transforming lives around the globe. Chantal shares her unique perspective on shifting from self-doubt to full confidence in just six weeks, her techniques involving neuro-linguistic programming and hypnotherapy, and how these methods can profoundly impact not just individuals but their parenting and relationships with their

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00:20:33

S6 E25: Winning the Power Struggle: Empowering Tips...

Imperfect Mommying: Better Parenting through... ·

2024/03/06

In this enlightening episode of our parenting podcast, we dive deep into the heart of parenting challenges, focusing on navigating power struggles with grace and effectiveness. Join us as Melanie and Alysia share transformative insights and real-life experiences on how to minimize conflicts and foster a nurturing environment for both parents and children. Learn the art of win-win negotiation, understand the importance of validating feelings, and discover how involving children in decision-making

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277 results

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