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PODCAST

The Daily Meditation with Paul Harrison

The Daily Meditation

Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with

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All Episodes

13:11

Grounding Meditation for Empaths with Anxiety: Find...

The Daily Meditation with Paul Harrison ·

2025/01/19

As an empath with anxiety, I often feel consumed by the emotional storms of those around me. It’s not just that I understand what someone else is going through—it’s like I physically absorb their sadness, frustration, or joy, as if those feelings were my own. This emotional intensity can leave me feeling exhausted, frazzled, and… Continue reading Grounding Meditation for Empaths with Anxiety: Find Emotional Balance

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14:53

How Meditation Heals Physical Symptoms of Anxiety

The Daily Meditation with Paul Harrison ·

2025/01/17

Anxiety isn’t just in your mind—it’s in your body, too. The burning tension in your chest, the racing pulse, the electricity coursing through your limbs… it all makes anxiety feel inescapable. But meditation can offer therapeutic relief when practiced correctly. As a meditation teacher and someone who has battled anxiety myself, I’ve learned that healing… Continue reading How Meditation Heals Physical Symptoms of Anxiety

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0:00

Self-Compassion Meditation for Mental Health Healing

The Daily Meditation with Paul Harrison ·

2025/01/15

As a meditation teacher who has personally faced mental health challenges, I dedicate much of my life to helping others heal from similar struggles. One crucial lesson I’ve learned over the years is that self-compassion is essential for mental health recovery. In this guide, I’ll explain why self-compassion is key to healing, how to develop… Continue reading Self-Compassion Meditation for Mental Health Healing

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11:42

Meditation for Identity Disturbance: Rebuild Sense of...

The Daily Meditation with Paul Harrison ·

2025/01/13

As many of you know, many years ago I was diagnosed with Borderline Personality Disorder (BPD), and one of the most significant symptoms I experience is identity disturbance. Over the years, I’ve developed meditation practices specifically tailored to help with this and other aspects of BPD. In this guide, I’ll share how you can use… Continue reading Meditation for Identity Disturbance: Rebuild Sense of Self

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10:53

Why Breathing Meditation Might Not Help With Anxiety...

The Daily Meditation with Paul Harrison ·

2025/01/02

Most people assume that if they start practicing breathing meditation, mental health problems like anxiety and depression will automatically improve. And for some, that’s exactly what happens. As a meditation teacher, I’ve helped many people reduce their symptoms with breathwork. But for others, it’s much less effective. In fact, some people even feel worse when… Continue reading Why Breathing Meditation Might Not Help With Anxiety & Depression (And What Will)

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16:00

9 Quick Mindfulness Exercises For Emotional Regulation

The Daily Meditation with Paul Harrison ·

2024/12/22

Holding something cold is one of the most effective mindfulness exercises for emotional regulation.

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11:06

Inquisitive Meditation: An Alternative Technique For...

The Daily Meditation with Paul Harrison ·

2024/12/19

Many of my meditation students enjoy trying different meditation techniques, and today, in this article, I’m going to share one of my favorite alternative ways to meditate. It’s called Inquisitive Meditation, and it’s a wonderful practice for increasing self awareness and emotional regulation. What I think you’ll love most about this method is how wonderfully… Continue reading Inquisitive Meditation: An Alternative Technique For Emotional Regulation

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13:47

Meditation And Avoidance: Stop Avoidant Behavior

The Daily Meditation with Paul Harrison ·

2024/12/18

Did you know that many meditator unintentionally use meditation for avoidance, to prevent themselves from facing thoughts, emotions, or truths that they don’t want to face? Sadly, this rarely helps and can indeed lead us to inadvertently self-sabotage. But it’s okay. By the end of this article you will understand what is happening and what… Continue reading Meditation And Avoidance: Stop Avoidant Behavior

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13:30

How To Stop Depersonalization /Derealization With...

The Daily Meditation with Paul Harrison ·

2024/12/15

What if I told you that your meditation practice is causing you depersonalisation / derealisation (DPDR / DDD) but mindfulness can solve the problem? Sounds weird, right? But by the end of this article, you’ll understand why that’s the case. Let me share a secret with you. As a meditation teacher, one of the most… Continue reading How To Stop Depersonalization /Derealization With Mindfulness

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12:56

Meditation for Self-Development: Transform Your Life...

The Daily Meditation with Paul Harrison ·

2024/12/09

Many people use meditation for self development, whether it be to improve emotional well-being, boost confidence, or manage anxiety. My personal journey with meditation transformed my life, helping me gain control over my emotions and develop the tools I needed for personal growth. In this post, I’ll share how meditation can empower you to take… Continue reading Meditation for Self-Development: Transform Your Life Through Mindfulness

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10:31

Meditation for Borderline Personality Disorder: A...

The Daily Meditation with Paul Harrison ·

2024/11/27

If you’re living with BPD, meditation could be the solution, just not in the way you think, and you might actually be excellent at it… Living with Borderline Personality Disorder (BPD) is a journey of highs and lows. I know this all too well because it’s part of my story. For years, I wrestled with… Continue reading Meditation for Borderline Personality Disorder: A Personal Journey

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9:20

How Meditation Can Help with Derealization and...

The Daily Meditation with Paul Harrison ·

2024/11/22

Have you ever felt like you’re just going through the motions, disconnected from yourself or the world around you? It’s a feeling many experience, often associated with derealization and depersonalization. These conditions can make life feel distant or unreal, but the good news is that meditation can help you reconnect. However, it’s not about doing… Continue reading How Meditation Can Help with Derealization and Depersonalization: Reconnect with Your Life

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10:48

Meditation & Attachment Styles: Transform Your...

The Daily Meditation with Paul Harrison ·

2024/11/21

We all want healthy, trusting relationships filled with compassion. But as humans, we experience vulnerabilities like anxiety, fear, distrust, and emotional volatility, especially with the people closest to us. These emotional experiences often stem from our attachment styles, which significantly shape how we relate to others. Attachment Styles: What Are They? Attachment theory, developed by… Continue reading Meditation & Attachment Styles: Transform Your Relationship

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7:13

How to Meditate and Overcome Distractions: Tips for...

The Daily Meditation with Paul Harrison ·

2024/11/14

Overcome meditation distractions with these simple techniques

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12:18

Common Meditation Mistakes and What You Can Learn...

The Daily Meditation with Paul Harrison ·

2024/11/08

Meditation can be life-changing, but it’s not always easy. After 25 years of meditation, I’ve encountered plenty of pitfalls. From physical health scares to mind-bending moments of confusion, I’ve learned the hard way. These 7 meditation mistakes might surprise you, but I’m sharing them so you can avoid them in your own practice. 1. Meditating… Continue reading Common Meditation Mistakes and What You Can Learn From Them

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11:57

5 Meditation Techniques Beginners Are Finding Easy

The Daily Meditation with Paul Harrison ·

2024/11/06

Are you new to meditation and wondering how to get started? You’re not alone! After twenty years of practice and teaching, I’ve discovered that while some meditation techniques are perfect for beginners, others are best suited for seasoned practitioners. The right technique can make a world of difference in your meditation journey, so let’s explore… Continue reading 5 Meditation Techniques Beginners Are Finding Easy

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7:20

7 Meditation Tips That Make the Biggest Difference

The Daily Meditation with Paul Harrison ·

2024/10/31

As a meditation teacher, I’ve had the privilege to guide thousands of people in their meditation journeys. Over time, I’ve discovered some powerful yet simple tips that can drastically improve the quality of your meditation. Here are my favorite ways to enhance your practice. If you enjoy this, don’t forget to like, comment, and subscribe!… Continue reading 7 Meditation Tips That Make the Biggest Difference

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8:48

How to Stay Focused During Meditation: Top Tips for...

The Daily Meditation with Paul Harrison ·

2024/10/28

Meditation can be a peaceful refuge from the busyness of life, but staying focused during meditation can sometimes feel like a challenge. Whether it’s physical discomfort, racing thoughts, or a simple lack of patience, distractions come in many forms. With over 20 years of experience as a meditation teacher, I’ve overcome most of these challenges,… Continue reading How to Stay Focused During Meditation: Top Tips for Overcoming Distractions

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18:03

How To Use Meditation For Impulse Control

The Daily Meditation with Paul Harrison ·

2024/10/20

Impulsivity is on the rise. A lot of us are making impulsive purchases, binge drinking and using other substances, and emotionally exploding at the drop of a hat. Sound familiar? Well, meditation can help with all that. By increasing self awareness and emotional regulation, mindfulness empowers us to pause and reflect before acting, resulting in… Continue reading How To Use Meditation For Impulse Control

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15:00

Guided Meditation For Emotional Healing

The Daily Meditation with Paul Harrison ·

2024/10/14

Enjoy this guided meditation and the accompanying script, which will help you to heal painful emotions. Here are the instructions, step by step: Here’s a concise step-by-step guide for the meditation on navigating emotions: 1. **Get Comfortable**: Sit comofortably and close your eyes. 2. **Box Breathing**: Inhale through your nose for four counts, hold for… Continue reading Guided Meditation For Emotional Healing

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