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PODCAST

How To Be 60 with Kaye Adams

Turning 60 isn’t about slowing down—it’s about shaking things up. Whether it’s downsizing and embracing a simpler life, starting a new career, moving abroad, or navigating love and relationships in unexpected ways, How To Be 60 proves that this stage of life is anything but predictable.Join Kaye Adams and her brilliantly blunt co-host, Karen MacKenzie, as they chat with familiar faces and everyday people rewriting the rulebook on aging. With honesty, humour, and plenty of surprises, they explore

health & fitness

All Episodes

16:41

Three Years, One Cake, and a Lot of Laughs

How To Be 60 with Kaye Adams ·

2025/04/08

On this week’s Midweek Catchup, we mark three years of How To Be 60 — 180 episodes, one very fancy cake, and more honest chat than we ever expected.We answer your questions: Are we actually friends? Are we scared of each other? Do we still have a sex drive? Plus reflections on motherhood, mortality, and what we’d do differently in the lead-up to 60.Whether you’ve been with us from the start or just found us via a rant about fruitcake, this episode is a thank you. Because no one tells you how much

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40:00

Ruthie Henshall: Grief, Grit and Finding Your Voice...

How To Be 60 with Kaye Adams ·

2025/04/03

On this week’s episode, we’re joined by West End icon and Olivier Award-winner Ruthie Henshall, who opens up about the invisible weight of grief, the unpredictability of ageing, and why being “the nice judge” isn’t always easy.From losing her sister to suicide, to rediscovering her voice after a decade-long struggle, Ruthie speaks with striking honesty about loneliness, single parenting, and feeling invisible at 58. But this isn’t a sob story — it’s a deeply human one. There’s also lipstick drama,

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13:00

Midweek Catchup: To Dye or Not to Dye — The Grey Hair...

How To Be 60 with Kaye Adams ·

2025/04/02

On this week’s Midweek Catchup, we’re diving headfirst into the hair dye debate. Kaye and Karen reflect on what going grey really means — from lockdown-inspired transformations to lifelong "clingers-on." With stories from listeners and brutally honest reflections on vanity, ageing, and confidence, it’s all about the emotional tangle of letting nature take its course... or not. Whether you’re silver and proud or still hitting the bottle (of dye), this one’s for you.Because when it comes to going

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39:36

David Lloyd: From Radio Exec to Rebel Broadcaster in...

How To Be 60 with Kaye Adams ·

2025/03/28

David Lloyd was supposed to be winding down. Instead, at 60, he took a gamble — cashing in part of his pension to launch Boom Radio, a station unapologetically made for listeners over 55. In this episode of How to Be Sixty, David shares how he went from corporate radio heavyweight to co-creating a passion project that now reaches over a million listeners. He talks risk, reinvention, working with his partner 24/7, and why ageing doesn't mean fading into the background. It's a brilliant, warm, and

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17:58

Midweek Catch-Up: Mother’s Day – Love, Loss & Laughs

How To Be 60 with Kaye Adams ·

2025/03/26

Join Kaye and Karen for a midweek catch-up full of heart and humour as they dive into the ups and downs of Mother’s Day. From sweet memories and the pain of loss to hilarious parenting moments, they keep it real while sharing stories from listeners about what this day really means. It’s warm, honest, and totally relatable – the perfect mix of laughs and feels. Hosted on Acast. See acast.com/privacy for more information.

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41:11

Shobna Gulati on Ageing, Grey Hair, and Letting Go of...

How To Be 60 with Kaye Adams ·

2025/03/20

Actress Shobna Gulati opens up about the decision to embrace her natural grey hair, the societal pressures around ageing, and how letting go of expectations has led to newfound freedom and confidence. A candid and empowering conversation about growing older on your own terms. Hosted on Acast. See acast.com/privacy for more information.

en

19:35

Midweek Catch-Up:Honest Body Talk, Nursery Germs &...

How To Be 60 with Kaye Adams ·

2025/03/19

Kaye and Karen are back with their hilarious and honest midweek catch-up! This week, they chat about the challenges of grandparenting (including the endless cycle of nursery germs), how their views on body image have shifted with age, and whether vanity really fades over time. From laugh-out-loud moments about "velvet fluid" to heartfelt reflections on embracing aging, this episode is a relatable and refreshing take on life over 60. Plus, Kaye opens up about why she's obsessed with the scales, and

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47:09

Ricky Ross & Lorraine McIntosh: Finding Harmony in...

How To Be 60 with Kaye Adams ·

2025/03/14

Kaye Adams and Karen MacKenzie sit down with Ricky Ross and Lorraine McIntosh from Deacon Blue for a heartfelt conversation about love, music, and life at 60. Ricky and Lorraine open up about navigating marriage and creative partnerships, coping with success and setbacks, and why hitting 60 has brought new perspectives on life and relationships. From behind-the-scenes stories of Deacon Blue’s rise to fame to reflections on family, aging, and staying true to yourself, this episode is a must-listen

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17:59

Midweek Catch-Up: To Topless or Not: Sunbathing,...

How To Be 60 with Kaye Adams ·

2025/03/12

In this candid mid-week catch-up, Kaye and Karen dive into the liberating yet slightly controversial topic of topless sunbathing. From childhood memories of nudist beaches to the pressures of body confidence and changing social norms, they explore how attitudes toward going topless have evolved over the decades. With humorous anecdotes and honest reflections, they ponder why some women feel more comfortable baring it all abroad versus at home. Tune in for a lighthearted yet insightful chat about

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40:51

Linda Lusardi: Embracing Life at 66 – Aging, Beauty,...

How To Be 60 with Kaye Adams ·

2025/03/07

Join Kaye Adams and Karen McKenzie on How to be 60 as they catch up with the fabulous Linda Lusardi! At 66, Linda is living life to the fullest and isn’t holding back. From her iconic days as a page three model to navigating the ups and downs of aging, Linda shares her journey with humor, heart, and a refreshing dose of honesty. She talks about embracing her age, finding freedom from beauty pressures, and discovering what truly matters in life. It’s a sunny, feel-good chat that proves getting older

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16:25

Midweek Catch-Up: Bridget Jones and Is Sex After 50...

How To Be 60 with Kaye Adams ·

2025/03/05

This week’s Midweek Catch-Up takes a surprising turn as Kaye and Karen dive into the new Bridget Jones movie, sparking a candid chat about relationships, sex, and dating in your 50s. With hilarious Instagram poll results and brutally honest listener comments, they ask: how much of a priority is intimacy for women over 50? From menopause myths to the perils of online dating, this episode is full of laughs, unexpected truths, and maybe even a few fire emojis… 🔥🔥🔥 Email us your thoughts at

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40:28

Barry McGuigan: Fighting Fit at 64 and the Power of...

How To Be 60 with Kaye Adams ·

2025/02/28

In this episode of "How to Be 60" with Kaye Adams and Karen MacKenzie, legendary boxer and promoter Barry McGuigan shares his journey of staying fit at 64, the secrets to his 44-year marriage, and the emotional experiences that shaped his life. From his rigorous gym routine to the love story that started when he was just five years old, Barry’s insights are as inspiring as they are heartwarming. Email your thoughts and stories to podcast@htb60.com, and don’t forget to subscribe for more amazing

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19:30

Midweek Catch-Up: Kitchen Chaos & Menopause Real Talk

How To Be 60 with Kaye Adams ·

2025/02/26

In this week’s midweek catch-up, Kaye and Karen share laugh-out-loud kitchen mishaps—from marmalade disasters that almost set the kitchen on fire to a hilarious run-in with firemen over incinerated pancakes! They also dive deep into a listener's heartfelt email about the challenges of post-menopause. From brain fog and imposter syndrome to finding hope and light at the end of the tunnel, they share personal experiences, community insights, and a dose of humor. Tune in for a candid conversation

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40:54

Christine Mackie: Embracing Life in Her 60s – From...

How To Be 60 with Kaye Adams ·

2025/02/21

Christine Mackie is proof that life in your 60s can be full of new beginnings and boundless creativity! In this uplifting episode of How to Be 60, the actress and playwright shares how she turned personal loss into powerful storytelling, writing her first play in her 60s and discovering newfound freedom along the way. With humor, heart, and a zest for life, Christine shows us that it’s never too late to chase your dreams and live boldly.We’d love to hear your thoughts! Drop us a line at

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17:11

Midweek Catchup: Love, Laughter & Valentine's Disasters

How To Be 60 with Kaye Adams ·

2025/02/19

Kaye and Karen are back for a How to Be 60 Midweek Catchup, diving into the highs and hilarious lows of Valentine's Day. From lazy airport chocolates to heart-shaped pies, they debate whether romance fades or just evolves over time. Plus, a throwback to a love story involving a Tory, a Porsche, and a signed Margaret Thatcher autobiography! Join us for laughs, love lessons, and listener stories on what really keeps relationships ticking. Hosted on Acast. See acast.com/privacy for more

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43:21

Paul McKenna: The Power of Positivity & Reinventing...

How To Be 60 with Kaye Adams ·

2025/02/14

On this week’s How To Be 60, we’re joined by the legendary Paul McKenna as he reflects on turning 60 and what it means to embrace this milestone with confidence. The world-renowned hypnotherapist and self-help guru opens up about how his mindset has evolved with age, why he’s shifting away from relentless goal-setting, and the life lessons that have shaped him. From self-acceptance to staying healthy, finding purpose, and rethinking success, Paul shares invaluable insights on making the most of life

en

15:51

Midweek Catchup: Pockets of Joy, Retiring Abroad & A...

How To Be 60 with Kaye Adams ·

2025/02/12

In this Midweek Catchup, Kay and Karen dive into the realities of retiring abroad—dream or disaster? After last week’s chat about moving to the sun, they received a fantastic email from listener Brenda, who shares her rollercoaster experience of relocating to France, working with Eurocamp, and the unexpected legal nightmares that followed.Kay also embraces the advice to seek "pockets of joy"—from impromptu trips to theatre outings and reconnecting with old friends. But could she really swap city

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38:21

Murder, Midlife & Reinvention – David Wilson on True...

How To Be 60 with Kaye Adams ·

2025/02/07

Professor David Wilson joins Kaye and Karen for a chat about life at 67, career reinvention, and why true crime fascinates us. From working with Britain’s most notorious criminals to his surprising take on aging, David shares wisdom, wit, and a few jaw-dropping stories. Plus, what does he make of the How to Be 60 obsession with creaking joints and pubes? Tune in for laughs, life lessons, and some serious food for thought! Hosted on Acast. See acast.com/privacy for more information.

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19:47

Midweek Catchup: Sun, Social Life, and the Big...

How To Be 60 with Kaye Adams ·

2025/02/05

On this week's How to Be 60, Kaye and Karen dive into the sun-soaked topic of retirement dreams—should you stay or should you go? From battling wind with an unruly golf umbrella to fantasising about Spanish sunshine, they candidly explore the allure of relocating abroad, the emotional tug of family ties, and the anxiety of starting over socially. With heartfelt listener stories about bold moves to France, Cyprus, and Portugal, plus reflections on the joy (and fear) of change, this episode is a warm,

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51:12

Sian Williams at 60: Finding Strength, Gratitude &...

How To Be 60 with Kaye Adams ·

2025/01/31

This week on How To Be 60, we’re joined by the incredible Sian Williams—former BBC Breakfast host, now a trained psychologist—who shares her journey of resilience, self-discovery, and finding joy after a decade marked by breast cancer, career shifts, and personal transformation. From navigating motherhood and big life changes to redefining success in her 60s, Sian’s wisdom is both inspiring and deeply relatable.She opens up about the power of journaling, the myths around "battling" illness, and why

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