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PODCAST

Sustain Nutrition - Chewing the Fat

Sustain Nutrition

Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

health & fitness

All Episodes

00:46:29

Episode 142 - Christmas edition Volume 2

Sustain Nutrition - Chewing the Fat ·

2022/12/10

Mindset! If there is one thing that sets us apart from your bog standard diets it's our work with your mindset. Mindset will always be key for long term changes, the biggest transformations start from the neck up and your thoughts will drive all your food choices. If you want more control over your food choices around the festive period then begin to implement these simple tactics for the win.

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00:34:30

Episode 141 - The Christmas Edition Volume 1

Sustain Nutrition - Chewing the Fat ·

2022/12/02

Tis the most wonderful time of the year! Christmas is coming but the goose doesn't have to get fat...if they listen to our informative podcast of course! Over the next few episodes, we will be sharing a wealth of useful, sensible and practical information to help you smash the festive season with zero restriction, regret or guilt. Todays focus is on nutrition.

en

00:30:45

Episode 140 - Mind your language

Sustain Nutrition - Chewing the Fat ·

2022/11/27

We are big believers that the biggest transformations start from the neck up. Your thoughts will drive your actions and choices. That being said your self talk be that positive or negative will have huge impact on these choices and ultimately your success. How do you speak to yourself?

en

00:43:45

Episode 139 - 4 pillars of sustainable fat loss

Sustain Nutrition - Chewing the Fat ·

2022/11/23

Fat loss is simple - that doesn't mean it's easy! Sustainable fat loss is even harder. In today's episode, we outline our very own 4 pillars to sustainable fat loss we use with our clients to get outstanding, life-changing results.

en

00:33:59

Episode 138 - What CAN you do?

Sustain Nutrition - Chewing the Fat ·

2022/11/06

In life we will always encounter problems, it's never total plain sailing. During your fat loss journey things will go wrong, you might get injured, have to stay away, not have control over your food choices. When we don't get sucked into the trap of what we can't do in that moment and instead focus on the things we can do we open up a tonne of possibilities and prove we are still in control.

en

00:27:26

Episode 137 - Fitness Myths Fact V's Fiction

Sustain Nutrition - Chewing the Fat ·

2022/11/03

The fitness world is surrounded and filled with fitness myths, hearsay, second hand advice and all-around nonsense. In today's episode, we discuss some of the common 'myths' but also discuss some of the actual merits these may have when it comes to fat loss.

en

00:32:28

Episode 136 - Making the best of a bad situation

Sustain Nutrition - Chewing the Fat ·

2022/10/08

It's never going to be plain sailing on your fat loss journey, there will always be curve balls and situations that are beyond your control. We discuss what we can still do in those situations to help you stay on the straight and narrow and not feel that all is lost.

en

00:39:38

Episode 135 - The solution to Boredom eating

Sustain Nutrition - Chewing the Fat ·

2022/09/30

Find yourself rummaging through the cupboards like a hungry little mouse on an evening. Always take that trip to the canteen at 2pm to pick up a delicious choc chip muffin when at work? You could well be boredom eating! In this episode we discuss our top 5 tips to help negate these unnecessary choices (1-4 may surprise you too!) Thanks as always for listening.

en

00:44:15

Episode 134 - Power of Purpose

Sustain Nutrition - Chewing the Fat ·

2022/09/26

Special guest Jo Uff joins us today to discuss the power of Purpose. If you want to stay motivated, focussed and on track then developing your purpose is going to be key. Jo shares some amazing, practical tips on how to develop an unstoppable purpose and create improved confidence. Get ready for a very powerful episode.

en

00:38:51

Episode 133 - 3 Core Problems

Sustain Nutrition - Chewing the Fat ·

2022/09/10

We share the 3 main problems we see people struggle with daily when it comes to fat loss. These 3 common problems are more than likely the exact things that have been holding you back all this time (and we tell you how to fix them too!) Thanks for listening.

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00:30:35

Episode 132 - The Pursuit of Happiness

Sustain Nutrition - Chewing the Fat ·

2022/08/25

Rain will make you unhappy if you want to play in the park. Rain will make you happy if all the wildlife and vegetation are struggling with heat. Are your expectations driving your happiness? More thought-provoking chat this week and just how this can influence your consistency, results and happiness,

en

00:28:54

Episode 131 - The Power of One?

Sustain Nutrition - Chewing the Fat ·

2022/08/19

Joe discusses his journey with Emotional eating and it's knock on effect with his weight. We explore the idea of if we believe that changing just one thing in your approach will yield the results you are looking for and also how you can improve your relationship with the scale. Thanks as always for listening, we appreciate it.

en

00:41:49

Episode 130 - Sustain Origins

Sustain Nutrition - Chewing the Fat ·

2022/08/10

This is our most open and honest podcast to date. We discuss Sustain's humble beginnings and share our vision of where we want to take it. Our own personal backstories and just how much working in the coaching trenches each and every day has impacted our own thoughts, lives and mindset. Thanks as always for listening.

en

00:51:18

Episode 129 - The Law of Attraction

Sustain Nutrition - Chewing the Fat ·

2022/08/04

We are joined today by our special guest Maryne Moore to talk all things manifestation, the universe and the law of attraction. This was an interesting topic to approach as a self confessed sceptic on these things so a great conversation to be had. Did I end a believer? Listen and find out.

en

00:28:06

Episode 128 - What a successful Diet looks like

Sustain Nutrition - Chewing the Fat ·

2022/07/22

A deep diet on all things that create a successful diet. Have you had success in the past on certain diets only to regain the weight you lost. What actually makes a diet successful? All this and more on today's episode.

en

00:26:28

Episode 127 - Exercise & Fat Loss

Sustain Nutrition - Chewing the Fat ·

2022/06/25

Exercise and fat loss go hand in hand right? Well, in today's episode not only will we be dropping some home truths about exercise and fat loss but will also be recommending the best methods of exercise and how to make the most progress possible.

en

00:18:31

Episode 126 - Coach V's Saviour

Sustain Nutrition - Chewing the Fat ·

2022/06/25

What is the difference between a coach and a saviour? In our experience and possibly yours we see a lot of people feeling they need to be saved but not creating the skills they need to save themselves. Listen to see if you have fallen into this trap previously and how to break free of it moving forward.

en

00:27:07

Episode 125 - Next Level Goal Setting

Sustain Nutrition - Chewing the Fat ·

2022/05/23

I know we bang on a LOT about the importance of goals and how they can shape your decisions and actions but today we take that up to 11 with some next level goal setting chat. Learn how to set goals that drive, inspire and motivate you day in and day out. Thanks as always for listening, we appreciate it.

en

00:21:24

Episode 124 - The 7 P's

Sustain Nutrition - Chewing the Fat ·

2022/04/29

Proper Prior Planning Prevents P*ss Poor Performance. We, as coaches are BIG on planning. People plan all aspects of their lives - Journeys, savings, Holidays, Decorating, Business...etc Yet, when it comes to Diet, Exercise, and Obstacles everyone wants to wing it. If you are listening to this podcast because you want to improve your Diet, Health, Fitness, Mindset, and Weight then odds are high that winging it so far HASN'T worked out so well for you so give this a listen. Thanks as always for

en

00:33:34

Episode 123 - The Art Of Resilience

Sustain Nutrition - Chewing the Fat ·

2022/04/23

This is often a big missing piece from the fat loss puzzle. If Fat Loss was a jigsaw then for me the corner pieces would be Consistency, Focus, Resilience and Skills. That is how important it is. If you feel you quit at the first hurdle then this podcast is a must listen for you. Discover what resilience is, why it's so important and how to create it. Thanks as always for listening, we appreciate it.

en

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