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PODCAST

What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food,

kids & family parenting

All Episodes

00:39:01

EP200: Banana Education with Jenna and Sam

What The Actual Fork Podcast ·

2024/02/23

On the heels of Jenna's recent "Banana Post," Jenna and Sam are bringing you the lowdown on what has become nature's most infamous fruit. Tune in as we peel back the layers of the banana debate, from debunking myths about blending bananas to understanding the real science behind nutritional changes. Plus, we delve into how our bodies process sugar and share some mouthwatering smoothie recipes, along with tips to make them even more deliciously satisfying.Listen to more podcasts like

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00:31:33

EP199: We Only Get One Body

What The Actual Fork Podcast ·

2024/02/16

In this episode, Sam shares her reflections on attending two funerals, including one for a client turned mentor and friend. In sharing this experience, she encourages listeners to consider the impermanence of the body and question society's fixation on changing it. Jenna emphasizes the profound ways our bodies work to teach, tell, and protect us. This week, we're challenging ourselves and our listeners to consider how we want to be remembered and what we can do to a cultivate a relationship with our

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00:37:01

EP198: The Real Deal on Gut Health

What The Actual Fork Podcast ·

2024/02/09

In this episode of What the Actual Fork, Sam and Jenna break down the real deal on gut health. As always, we're all about balance. When it comes to pre-biotics, probiotics, and all the talk around bloat and whatever else is the new buzz word of the day by the time you listen to this, social media can make things so confusing. Instead of leaning on supplements, Sam and Jenna offer some reasonable, useful tips you can incorporate into your day that can help support your gut health. Listen to more

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00:35:09

EP197: Orthorexia Awareness: Understanding the...

What The Actual Fork Podcast ·

2024/02/02

In this episode, Sam and Jenna dive into the complexities of orthorexia, dispelling common misconceptions and discussing the often blurred line between health-promoting behaviors and disordered eating. This conversation offers a nuanced exploration of orthorexia nervosa and counters claims that it's not an actual disorder. Jenna and Sam break down the ways an extreme focus on healthy eating can impact various aspects of life and offer examples of how certain behaviors can be either disordered or

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00:54:12

EP196: Pregnancy and Postpartum with Bonnie Roney

What The Actual Fork Podcast ·

2024/01/26

Sam and Jenna dive deep into the world of pregnancy and postpartum with returning guest Bonnie Roney, a Registered Dietitian and Intuitive Eating Counselor. Bonnie, the creator of Diet Culture Rebel, shares her journey toward self-acceptance during and after pregnancy. The three discuss the challenges of navigating postpartum decisions, cultivating a healthy relationship with food for their children, and learning to ignore the messages that get in the way. The conversation underscores the importance

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00:41:10

EP195: Is It Ever Okay to Eat "Processed" Foods?

What The Actual Fork Podcast ·

2024/01/19

This week, Sam and Jenna are responding to claims that eating any processed foods of any kind is inherently unhealthy. They begin by breaking down what we mean by processed foods in the first place and discuss why this stigma is troublesome. Then, they share some of their favorite products that are considered processed foods and how they incorporate them into delicious, more nutrient dense meals. Go to HelloFresh.com/forkfree and use code forkfree for FREE breakfast for life! One breakfast item per

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00:43:14

EP194: Jenna and Sam Are Taking Insurance

What The Actual Fork Podcast ·

2024/01/12

Sam and Jenna have some news they're really happy and excited to share, and that is that they have begun taking insurance at Find Food Freedom and Happy Strong Healthy. Today, they talk about how their shared mission to help the most people possible have better relationships with food and their bodies led to this decision and how they hope to help more people than ever as they begin this new phase. If you're interested in working with Find Food Freedom or Happy Strong Healthy and want to know if you

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00:38:21

EP193: 2024 - What's In and Out with Sam and Jenna

What The Actual Fork Podcast ·

2024/01/05

Happy 2024! We're so excited to be back after the holiday break. To start off the year, Jenna and Sam are here to chat about what's in and what's out as we reflect on 2023 and dive into our intentions for 2024. We're sharing what we're excited to embrace and cultivate this year, as well as what we're happily leaving behind from the past year. Let's kick things off and discuss what's in and what's out for us in 2024! Follow us: What The Actual Fork

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00:49:12

EP192: Farming, Food, and Facts with Discover Ag

What The Actual Fork Podcast ·

2023/12/22

This week, Sam talks with Natalie and Tara, the hosts of Discover Ag, a very cool, totally unique, and top-ranked food podcast where two female farmers break down all things agriculture. In this conversation, Tara and Natalie, experts in agriculture and food science, share their expertise and passion for all things related to food production and its impact on our lives. They describe the journey of cows that provide beef and dairy from farm to table, dispel some misunderstandings about what certain

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00:50:07

EP191: Reclaiming Movement with Abby Chan

What The Actual Fork Podcast ·

2023/12/15

Abby Chan is a registered anti-diet and weight-inclusive dietitian. She is one of the owners of Evolve Flagstaff, a multidisciplinary fitness center that incorporates nutrition, physical therapy, meal prep and performance training. She talks with Sam this week about healing our relationship with–and finding joy in–movement. Follow Abby @abbytherd to learn more. Resources mentioned in this conversation: Reclaiming Movement Resources and Reflection Questions Movement Menu Control Body Odor

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00:44:05

EP190: Postpartum - WTAF is Happening? feat. Cameron...

What The Actual Fork Podcast ·

2023/12/08

This week, we’re revisiting a past episode that feels as relevant today as it did nearly two years ago when we first shared it with you. Back in January of 2022, Sam and Jenna talked with the incredible food blogger turned pregnancy/postpartum blogger, Cameron Rogers. It’s a raw, relatable, and also really funny episode that covers what happens to our bodies during pregnancy and postpartum, returning to work after delivery, and how to be gentle with yourself as a mom. Catch Sam’s recent appearance

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00:52:40

EP189: Intuitive Eating and Cannabis

What The Actual Fork Podcast ·

2023/12/01

Leah Kern is a spiritual intuitive eating dietitian. She joins Sam on the podcast today to talk about her journey with cannabis and intuitive eating and shares 4 of the reasons cannabis users might struggle with intuitive eating. Then she offers some tips to help address those struggles. You can learn more about Leah at leahkernrd.com. You can hear more from Leah on her own Shoulders Down Podcast, where Sam was a recent guest. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1

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00:39:47

EP188: Find Your Village

What The Actual Fork Podcast ·

2023/11/24

Last time Jenna checked in, she was just shy of two weeks postpartum, and she was feeling blissful. Now that a few more weeks have passed, she updates us on how she’s feeling emotionally, physically, and just generally where she’s at. She and Sam talk about how important it is for new moms to create their own village and the many shapes that can take. Then, they offer some really useful, practical ways you can support the new moms in your own life.Control Body Odor ANYWHERE with @lumedeodorant and

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00:58:36

EP187: Postpartum Recovery with Alyssa Snow Callahan

What The Actual Fork Podcast ·

2023/11/17

Alyssa Snow Callahan, MS, RD, CEDS-C is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist. She is the founder and CEO of Nourished With Kindness and the author of The Mindful Eating Journal. She is also a new mom, and she joins Sammy and Jenna this week to talk all things postpartum. This is a healing conversation about recovery that we think will be really valuable for anyone, whether or not you’re a parent yourself.Find out more about Nourished With Kindness.Pick up The

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00:57:35

EP186: Jenna's Birth Story

What The Actual Fork Podcast ·

2023/11/10

Jenna’s back after a quick little maternity leave from the pod and sharing her beautiful birth story. She shares the incredible feeling of having women in the room who helped to support and advocate for her. She also shares a list of things she’s NOT doing this time around that made her first time as a new mom so much more stressful than it needed to be. This episode is all about healing and growth and letting go of trauma. We hope you love hearing this conversation because we loved having it.Named

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00:48:50

EP185: Every Phase Replaces Another

What The Actual Fork Podcast ·

2023/11/03

Sam and Jenna recorded this episode a month ahead of Jenna's due date, and the two take some time to look back on how breaking free from diet culture helped them both be more present, appreciative parents. Jenna shares some tough but honest feelings that we know plenty of parents have felt, even if we're told we're not supposed to. Jenna also tells the story of why Sam says she's not allowed to watch her TV appearances anymore. Be forewarned, we know Halloween was a few days ago, but it's a bloody

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00:32:55

EP184: Revisiting Halloween Candy & Jenna’s First...

What The Actual Fork Podcast ·

2023/10/27

This week, Sam and Jenna are sharing an episode from way back in our double-digit days that is so timely for this week in particular! One of our favorites and yours, Claire Chewning joined us way back on episode 80 to talk all things Halloween, including parents’ rules around candy, removing the stigma from candy, and why passing out erasers on Halloween is no fun! This episode is a must listen if you are a person who is around candy EVER (aka everyone) or if you have kids who will be trick or

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00:38:00

EP183: Kids and Candy (Beware the Switch Witch)

What The Actual Fork Podcast ·

2023/10/20

Halloween is fast approaching, so you know what that means! Lots of people sharing LOTS of opinions about whether or not your kids should eat candy. Sam and Jenna share how they handle sweets with their own children, why they think so many people are obsessed with this conversation, and how they feel about the "Switch Witch," a new Halloween concept that's been making the rounds on social media. Referenced in this episode: "Halloween Candy and Jenna's First Uncrustable" with Claire Chewning.Go to

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00:41:47

EP182: Tips for New Moms

What The Actual Fork Podcast ·

2023/10/13

This week your What the Actual Fork hosts are flying solo, as Jenna gets ready to head out on maternity leave! She and Sam share some of the valuable lessons they learned as new moms the first time around and also just commiserate over the chaos that is having a newborn baby. Give yourself the gift of a good night's sleep with Blissy. Try now risk-free for 60 nights, at Blissy.com/FORK and get an additional 30% off. That's Blissy.com/FORK and use code FORK to get an additional 30% off! If you’re

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00:53:39

EP181: Period Recovery and Fertility with Lindsey Lusson

What The Actual Fork Podcast ·

2023/10/06

Lindsey Lusson is a registered dietitian and an absolute wealth of knowledge about all things related to fertility, PCOS, hypothalamic amenorrhea, period recovery, and so much more. She joins Sam and Jenna today to share her personal journey and to offer advice on how to advocate for yourself in medical offices and fight against weight stigma. You can (and should!) follow Lindsey at @food.freedom.fertility. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s

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