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PODCAST

Mayito Minutes

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

sports

All Episodes

00:13:06

Where we find out the real truth

Mayito Minutes ·

2022/09/08

You should be experiencing very difficult moments in your training and racing. Moments where you act in a way that backs up what you have said about wanting to be successful. You say you want to win, but are you acting like it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:10

Yes! I Failed!

Mayito Minutes ·

2022/09/02

When you Fail it goes largely unnoticed by the folks around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:40

Summiting Everest

Mayito Minutes ·

2022/08/25

Most folks that die while climbing Mt. Everest do so on the way down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:22:37

A self-talk example

Mayito Minutes ·

2022/08/24

Here's an example of how self-talk can help you through a performance and a beneficial way to think about how self-talk works. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:41

Create Space

Mayito Minutes ·

2022/08/19

We need to cultivate creating space between the presentation of a stimulus and our response/reaction. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:14:55

Schizophrenia

Mayito Minutes ·

2022/08/15

Many of us are not schizophrenics but it might be useful if we saw ourselves more like a schizophrenic than not... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:13:09

The Elephant in the Room

Mayito Minutes ·

2022/08/12

The upbringing of an elephant can teach us quite a bit about the role that our Beliefs can play in our Behaviors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:20

Done is not as Good as Doing.

Mayito Minutes ·

2022/08/10

Why do some athletes show so much promise but never live up to the expectations that they, and others, have for them? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:16:42

Belgium Race Recaps

Mayito Minutes ·

2022/07/29

A run through of the races I got to participate in while I was in Belgium. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:55

Should versus Want

Mayito Minutes ·

2022/07/05

Results are the product of doing what you should do versus what you want to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:39

Confidence is Bred by Action

Mayito Minutes ·

2022/07/01

Would you be surprised that even elite performers have periods where they lack Confidence? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:56

Guilt Sabotages Consistency

Mayito Minutes ·

2022/06/15

You cannot focus on the past and the present at the same time. Where you choose to place your focus will lead towards consistency or inconsistency. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:33

Self Fulfilling Prophecy

Mayito Minutes ·

2022/05/17

The self-fulfilling prophecy exists and works. Listen to find out why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:13:38

When "Bad" Days come for you

Mayito Minutes ·

2022/05/05

I had a very interesting bike ride yesterday. It wasn't ideal but it was reality...and the way I dealt with it really made me better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:16

Are we there yet?

Mayito Minutes ·

2022/05/04

The Destination is always 2 miles away for every mile travelled. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:43

Level up yourself

Mayito Minutes ·

2022/04/25

Successful individuals are Intrinsically motivated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:30

Become a Better Risk Taker

Mayito Minutes ·

2022/04/20

Your most satisfying performances will be the ones where you take the most risk. Note: satisfying performances are not always necessarily the ones we like the most. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:19:44

The Plateau

Mayito Minutes ·

2022/04/14

Most of your journey towards reaching your goal will be spent on a Plateau. If you can't spend the required time on the Plateau then you will not see your goals become reality. Unfortunately our society does not encourage us to hang in there when we are in the difficult season of being on a Plateau. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:06

The high price of success

Mayito Minutes ·

2022/04/08

We put the work in and remain consistent so we can be successful right? What can happen when that success comes about? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:15:09

Get Exposed

Mayito Minutes ·

2022/04/05

You cannot feed your Ego and Progress towards your Full Potential at the same time. One eats while the other starves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

733 results

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