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PODCAST

Last First Date Radio

Dating and relationships don"t have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate. Listen to interviews with top experts and cutting edge authors, plus LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE! https://lastfirstdate.com IG @lastfirstdate1 FB group for women:

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All Episodes

00:12:41

EP 677: Why We Fall For People We Can’t Have...

Last First Date Radio ·

2025/09/09

Have you ever fallen for someone who was in a relationship, or married, or they lived too far away? They were unavailable in some way, either physically or emotionally.In this episode, my son Max and I share six reasons why we fall for people we can’t have and three ways to avoid this dating trap.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for

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00:06:15

#SundaysWithSandy - 5 Creative Ways to Start an...

Last First Date Radio ·

2025/09/07

Online dating can feel like a minefield, especially if you’re reentering the scene after 50. You’ve lived a lot of life, you’ve got stories to tell, and you want more than small talk and ghosting. So how do you actually start a meaningful, fun conversation that doesn’t feel awkward or forced?Well—you don’t have to be a comedian or Casanova to stand out. I’m sharing five creative (and age-appropriate!) ways to break the ice on a dating app and spark a connection that might lead to something

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00:32:39

EP 676: Encore Episode - Live Coaching With Heather:...

Last First Date Radio ·

2025/09/02

This is an encore episode of a one-time coaching session with a woman I've never met, Heather. She wrote in to the show: "I’ve been separated and divorced for 6 years. I’ve been in therapy and have been working on myself (listening to your podcasts and being a woman of value) but still spent the last two years in a relationship that was on and off again. How do you quickly find out if someone is a match? Instead of spending a few years trying to figure it out.Listen as I coach Heather on

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00:05:37

#SundaysWithSandy - How to Move On and Let Go After...

Last First Date Radio ·

2025/08/31

Heartbreak hurts. Whether it was a short relationship that held so much promise or a long-term love that unraveled over time, the pain of letting go can feel overwhelming—especially when you’re dating later in life.But here’s the truth: you can move forward. And not just forward—you can grow stronger, wiser, and more aligned with what you truly want in love.Letting go doesn’t mean you forget. It means you honor what was and then make space for what’s next.Here are five gentle but powerful ways to

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00:41:53

EP 675: Zach Brittle: One Big Mistake That Ruins...

Last First Date Radio ·

2025/08/26

What’s the one big mistake that ruins relationships and how can we fix it? Zach Brittle is a Licensed Mental Health Counselor, Certified Gottman Therapist, and Relational Life Therapist with nearly 20 years of experience. He hosts Marriage Therapy Radio and authored The Relationship Alphabet and The Marriage Therapy Journal. Zach lives in Seattle with his wife Rebecca and their two adult daughters.In this episode of Last First Date Radio:What’s NSO and how might it show up early on in dating?What’s

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00:05:52

#SundaysWithSandy - How to Flirt and Create...

Last First Date Radio ·

2025/08/24

If the thought of flirting makes you cringe a little… you’re not alone. Many of my clients over 50 tell me, “Flirting feels fake.” Or, “I don’t know how to flirt anymore!”Here’s the good news: flirting isn’t about acting like someone you’re not. It’s about showing genuine interest, confidence, and a little playful energy that says, “I see you—and I like what I see.”Attraction isn’t just about physical looks or sexy banter—it’s about how you make someone feel in your presence. Ready to flirt like the

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00:54:11

EP 674: Tony Silard - Why Forgiveness is Critical to...

Last First Date Radio ·

2025/08/19

What is the importance of forgiving yourself and past partners? My podcast guest, Tony Silard, says that many relationships fail because we don’t practice forgiveness. He’s the author of Love and Suffering, and has coached political leaders, including G-20 cabinet ministers. He has taught leadership at various universities around the world and has lectured on leadership at Harvard, Stanford, Georgetown, the University of California at Berkeley, George Washington University, Cal Poly Pomona, and

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00:06:03

#SundaysWithSandy - How to Break Free from the...

Last First Date Radio ·

2025/08/17

Have you ever found yourself stuck in a never-ending texting trap in dating with someone you kinda like… but nothing’s actually happening? You text good morning, they text back hours later. You volley memes. Maybe you get a “how was your day?” at 10 p.m. Weeks go by and… still no date.Congratulations! You’re in a dead-end texting trap. 🕳️📱It’s incredibly common, especially in online dating. But here’s the truth: real relationships don’t live in your phone. If you’re looking for an emotionally

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00:51:47

EP 673: Encore Episode with Jessica Baum - How to...

Last First Date Radio ·

2025/08/12

This is an encore episode with Jessica Baum. She is a Licensed Mental Health Counselor (LMHC) who supports those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She’s the author of Anxiously Attached: Becoming More Secure in Life and Love, published in June 2022, and Safe: An Attachment-Informed Guide to Building More Secure Relationships, available October 2025. Jessica is the founder of the Relationship Institute of Palm Beach, a group practice

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00:06:52

#SundaysWithSandy - 5 Reasons Why We Overshare in Dating

Last First Date Radio ·

2025/08/10

Do you tend to overshare in dating? Have you ever caught yourself mid-text, mid-date, or mid-conversation thinking: “Oh no… did I really just say all of that?” You know what I’m talking about!Oversharing in dating is incredibly common — and surprisingly misunderstood. So let’s unpack it: why do we do it, what is it really about, and what does healthier, more connected conversation sound like?►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re

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00:37:13

EP 672: Encore Episode with Logan Ury - How to Not...

Last First Date Radio ·

2025/08/05

Behavioral scientist turned dating coach, Logan Ury is an internationally recognized expert on modern love. She’s the author of the Amazon #1 bestseller, How to Not Die Alone. As the Director of Relationship Science at the dating app Hinge, Logan leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrational Lab. Logan lives in the Bay Area with her husband, Scott and her daughter. In this episode of Last

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00:03:57

#SundaysWithSandy - Relationship or Partnership? How...

Last First Date Radio ·

2025/08/03

We often use the words “relationship” and “partnership” interchangeably — but they’re not the same thing.All partnerships are relationships, but not all relationships are partnerships. Understanding the difference can help you name what you actually want, assess what you’re in, and co-create something more aligned.Here are five ways to explore the difference.►Subscribe to my Youtube channel https://www.youtube.com/c/Lastfirstdate?sub_confirmation=1►If you’re feeling stuck in dating and relationships

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00:37:53

EP 671: Encore Episode with Thais Gibson - The Impact...

Last First Date Radio ·

2025/07/29

I'm bringing back a very popular episode with Thais Gibson. She is an author, speaker and co-creator of the Personal Development School. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She’s the author of, The Attachment Theory Guide, and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives.In this episode:What is Attachment Theory

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00:05:51

#SundaysWithSandy - 5 Ways to Detach From the Outcome...

Last First Date Radio ·

2025/07/27

Why should you detach from the outcome in dating? It’s not about keeping the person you’re dating at arm’s length. The reasons for detaching from the outcome are all about not losing yourself or jumping ahead into a future that doesn’t exist yet.Otherwise, dating can feel like a rollercoaster — one minute you're excited, the next you're spiraling into "what does this mean?" territory after a text or a look or an unanswered message. You want things to work out. But when you grip too

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00:45:39

EP 670: Cynthia Marks - How to Transform Love,...

Last First Date Radio ·

2025/07/22

If you want to transform love, healing and human connection, this episode is for you! Cynthia Marks is the host of And Now Love, a podcast inspired by the psychoanalytic teachings of her late husband, Dr. Bernard Bail. Through intimate conversations and dream exploration, she helps listeners uncover unconscious emotional imprints and transform their understanding of love, healing, and human connection.In this episode of Last First Date Radio:What inspired Cynthia to start her podcast, And Now Love,

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00:04:57

#SundaysWith Sandy - How to Break Your Toxic Dating...

Last First Date Radio ·

2025/07/20

To begin to break your toxic dating patterns, you need to make the unconscious conscious. Learn to observe yourself in a new way. And start to shift those patterns — not with shame, but with curiosity. I'm sharing 5 steps to breaking your toxic dating patterns so you can find lasting love.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a

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00:42:06

EP 669: Nick Brancato - How to Unlock Lasting Love...

Last First Date Radio ·

2025/07/15

Are you interested in unlocking the keys to lasting love? My podcast guest, Nick Brancato, is a personal development coach and educator with over 25 years of experience helping individuals and couples connect, communicate, and thrive. With a master’s degree in education and a background as a Microsoft systems engineer, Nick blends practical tools with data-driven frameworks to guide people through life’s challenges, including career shifts, financial pressures, and personal growth. He’s also the

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00:04:52

#SundaysWithSandy - How to Create a Breakup Plan...

Last First Date Radio ·

2025/07/13

One of the kindest, smartest things you can do in a relationship is create a breakup plan — while you’re still happy together. Why would you plan for things to end? Making a breakup plan — or even a conflict plan — is like relationship insurance. You hope you never need it. But if you do? You’ll be so grateful it’s there. Here’s how to do it…►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would

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00:58:52

EP 668: Johnny Fernandez - Why Men Pull Away After...

Last First Date Radio ·

2025/07/08

Why do men pull away after early connection? My podcast guest, Johnny Fernandez, has the answer to this and many other dating and relationship challenges. He is a seasoned relationship coach with over 20 years of experience helping women attract lasting love. As co-founder of the Feminine Radiance and Courage Institute, he guides clients to deepen confidence, heal emotional patterns, and build meaningful connections through heart-centered support and proven strategies.In this episode of Last First

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00:08:10

#SundaysWithSandy - 7 Ways to Build Chemistry on a...

Last First Date Radio ·

2025/07/06

Did you know if you don't feel an initial spark on a first date, you can actually build chemistry? Let's say you've been messaging someone on a dating app—you’ve been playful, curious, confident—and now you’ve got the first date locked in. That's exciting! But now the nerves kick in.What do you wear? What do you say? How do you actually connect in person without feeling like you're stuck in a job interview or awkwardly oversharing?Let’s break it down. Because a great first date

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