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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

56:49

Unveiling Agriculture: Insights from a Cattle Rancher

Hardiness with Dr Paul Taylor ·

2025/07/04

In this enlightening podcast episode, I sit down with Natalie Kovarik a cattle rancher, to discuss the realities of cattle ranching versus its portrayal in popular media like 'Yellowstone'. Natalie shares her unique journey from Montana to Nebraska, illustrating the challenges and advancements in agriculture over the decades. They delve into her collaboration with dairy farmer Tara Vander Dussen on their podcast 'Discover Ag', which aims to bridge the gap between consumers and the origins of their

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13:58

Wisdom Wednesdays: How much does the type and timing...

Hardiness with Dr Paul Taylor ·

2025/07/01

The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting episode. We dive into the latest research on protein needs for muscle building, whether spreading protein evenly throughout the day is optimal, and if plant proteins can be as effective as animal proteins. The findings may

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6:20

Mojo Monday: Embracing Gratitude and Pain...

Hardiness with Dr Paul Taylor ·

2025/06/29

In this week's Mojo Monday, Carly Taylor shares a personal story about her daughter’s frustrating injury, exploring the importance of balancing painful emotions with gratitude. Carly emphasises the vital role of developing mental fitness in helping us respond to life's challenges rather than react. She discusses how acknowledging both pain and gratitude can provide emotional balance. Carly encourages us to practice mental flexibility by allowing all emotions to be present and finding space for

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67:07

Facing Mortality and Rediscovering Life's Purpose...

Hardiness with Dr Paul Taylor ·

2025/06/27

In this powerful conversation with Dr. Stan Beecham, a renowned psychologist and author of "Elite Minds," we explore the profound insights gained from confronting life's toughest challenges. Having faced acute leukemia and emerged with a renewed perspective on life, Dr. Beecham shares invaluable lessons on resilience, identity, and the power of acceptance. A Journey Through Adversity During the podcast, Dr. Beecham recounts his battle with acute leukemia, reflecting on the ways this life-altering

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11:04

Wisdom Wednesdays: Should the 'longevity molecules'...

Hardiness with Dr Paul Taylor ·

2025/06/24

Longevity Supplements: Do NMN and NR Actually Work? Read on to find out what the research says. Overview:In this week's episode, we dive into the popular supplements NMN and NR that are touted to increase longevity and healthspan. We break down what these supplements actually are, what the research says about their effects on muscle and physical function, and whether you should spend your money on them. Key Takeaways: 0:45 - What are NMN and NR? Precursors to NAD+, which declines with age 2:30 -

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7:37

Mojo Mondays: The Power of Connection: Strengthening...

Hardiness with Dr Paul Taylor ·

2025/06/22

This episode discusses the importance of connection as the fourth pillar of mental fitness. It explores how modern lifestyles and digital interactions have led to increased loneliness and less genuine human connection. Through personal anecdotes, carly emphasises the value of real-life interactions over digital connections and encourages listeners to actively seek out 'micro connections' in their daily lives. A suggested journaling exercise based on the Japanese practice of Naikan helps reflect on

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76:38

Biohacking Health and Longevity with Amelia Phillips

Hardiness with Dr Paul Taylor ·

2025/06/20

In this super interesting episode, I sit down with Amelia Phillips - exercise scientist, nutritionist, and the founder of Vitality 360. Together, we explore the secrets to enhancing longevity and healthspan. Our conversation is a blend of science-backed insights and practical advice for anyone committed to living a longer, healthier, and happier life. What You'll Learn: Exercise and Longevity: Discover the importance of incorporating high-intensity training and cardiovascular workouts to boost

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15:27

Wisdom Wednesdays: Why your heart is the ultimate...

Hardiness with Dr Paul Taylor ·

2025/06/17

In this edition of Wisdom Wednesdays, the focus is on the incredible malleability of the human heart, inspired by my personal experience with open-heart surgery. The episode delves into historic and revolutionary studies, starting with the 1966 Dallas Bedrest Study, which showcased the drastic effects of inactivity on cardiovascular health. It then explores follow-up studies that demonstrated how structured exercise programs can not only reverse cardiac damage but also make the heart more efficient

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12:26

Mojo Monday: Becoming Mentally Fit Part 3 - Feed Your...

Hardiness with Dr Paul Taylor ·

2025/06/15

Today Carly talks about food as a foundational pillar of mental fitness. This is part 3 of the becoming mentally fit series. Here's the link to the study:See omnystudio.com/listener for privacy information.

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51:13

Navigating Life's Obstacles: Insights from Nick...

Hardiness with Dr Paul Taylor ·

2025/06/13

In this conversation with Nick Koumalatsos, a former Marine Raider turned entrepreneur and coach, we explored the intricacies of identity, purpose, and community—all integral parts of Nick's journey from adversity to leadership. Through his experiences, Nick offers a roadmap for those looking to take control of their lives, build meaningful connections, and redefine their futures. What You'll Learn: Identity and Purpose: Understand how personal identity can shape your journey and why aligning

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9:30

Wisdom Wednesdays: We're getting cancers at a younger...

Hardiness with Dr Paul Taylor ·

2025/06/10

See omnystudio.com/listener for privacy information.

en-AU

26:22

Mojo Monday: Becoming Mentally Fit - Part 2A with...

Hardiness with Dr Paul Taylor ·

2025/06/08

In this episode, Carly chats with Paul about his mindset in the lead up to open heart surgery. Paul talks about the difference between a challenge or a threat orientation when it comes to life's challenges and dives into how you can train the challenge muscle to develop your mental fitness.See omnystudio.com/listener for privacy information.

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56:09

The Power of Reinvention: Insights from Gary Waldon

Hardiness with Dr Paul Taylor ·

2025/06/06

This week I had the pleasure of sitting down with Gary Waldron, an author and speaker who has truly mastered the art of reinvention. With a fascinating career trajectory that spans 44 jobs, including being a school teacher, consultant, and even a topless waiter, Gary shares his profound insights on adapting to change and the necessity of reinvention in today’s volatile world. We had violent agreement on so many topics that it's like Gary is 'a brother from another mother'. We explored topics

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11:52

Wisdom Wednesdays: Microplastics are in your body &...

Hardiness with Dr Paul Taylor ·

2025/06/03

See omnystudio.com/listener for privacy information.

en-AU

10:09

Mojo Monday: Becoming Mentally Fit - Part 2 of the...

Hardiness with Dr Paul Taylor ·

2025/06/01

Part 2 of the Becoming Mentally Fit on Mojo Monday, Carly explores Mindset through the lens of Psychological Flexibility.See omnystudio.com/listener for privacy information.

en-AU

61:56

The Art of Beating Burnout and Finding Balance:...

Hardiness with Dr Paul Taylor ·

2025/05/30

In this enlightening discussion, I sat down with Melo Calarco, a seasoned mindfulness coach and author renowned for his work on overcoming burnout and achieving balance. In this episode, we explore the multifaceted nature of burnout, delving into Melo's personal journey of cycling 30,000 kilometres around the world and how this challenging experience shaped his understanding of resilience and self-belief. Alongside his exploration of the critical role mindfulness and gratitude play in combating

en-AU

8:46

Wisdom Wednesdays: New Research on How Resistance...

Hardiness with Dr Paul Taylor ·

2025/05/27

See omnystudio.com/listener for privacy information.

en-AU

11:52

Mojo Monday: Becoming Mentally Fit - Part 1 of the...

Hardiness with Dr Paul Taylor ·

2025/05/25

In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum.See omnystudio.com/listener for privacy information.

en-AU

46:39

The Emotional Intelligence Advantage: Insights from...

Hardiness with Dr Paul Taylor ·

2025/05/23

Today I chat with Amy Jacobson, an expert on emotional intelligence and author of two insightful books. We delve into the depths of understanding emotional intelligence and its important impact on both personal and professional landscapes. Amy shares her practical framework, insights from her latest book, and explores the pivotal role emotional intelligence plays in shaping our lives. What You'll Learn: Own It, Face It, Feel It, Ask It, Drive It: Amy outlines her five-step framework for mastering

en-AU

10:52

Another Reason to Take Creatine - it Works as an...

Hardiness with Dr Paul Taylor ·

2025/05/20

See omnystudio.com/listener for privacy information.

en-AU

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