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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

76:38

Biohacking Health and Longevity with Amelia Phillips

Hardiness with Dr Paul Taylor ·

2025/06/20

In this super interesting episode, I sit down with Amelia Phillips - exercise scientist, nutritionist, and the founder of Vitality 360. Together, we explore the secrets to enhancing longevity and healthspan. Our conversation is a blend of science-backed insights and practical advice for anyone committed to living a longer, healthier, and happier life. What You'll Learn: Exercise and Longevity: Discover the importance of incorporating high-intensity training and cardiovascular workouts to boost

en-AU

15:27

Wisdom Wednesdays: Why your heart is the ultimate...

Hardiness with Dr Paul Taylor ·

2025/06/17

In this edition of Wisdom Wednesdays, the focus is on the incredible malleability of the human heart, inspired by my personal experience with open-heart surgery. The episode delves into historic and revolutionary studies, starting with the 1966 Dallas Bedrest Study, which showcased the drastic effects of inactivity on cardiovascular health. It then explores follow-up studies that demonstrated how structured exercise programs can not only reverse cardiac damage but also make the heart more efficient

en-AU

12:26

Mojo Monday: Becoming Mentally Fit Part 3 - Feed Your...

Hardiness with Dr Paul Taylor ·

2025/06/15

Today Carly talks about food as a foundational pillar of mental fitness. This is part 3 of the becoming mentally fit series. Here's the link to the study:See omnystudio.com/listener for privacy information.

en-AU

51:13

Navigating Life's Obstacles: Insights from Nick...

Hardiness with Dr Paul Taylor ·

2025/06/13

In this conversation with Nick Koumalatsos, a former Marine Raider turned entrepreneur and coach, we explored the intricacies of identity, purpose, and community—all integral parts of Nick's journey from adversity to leadership. Through his experiences, Nick offers a roadmap for those looking to take control of their lives, build meaningful connections, and redefine their futures. What You'll Learn: Identity and Purpose: Understand how personal identity can shape your journey and why aligning

en-AU

9:30

Wisdom Wednesdays: We're getting cancers at a younger...

Hardiness with Dr Paul Taylor ·

2025/06/10

See omnystudio.com/listener for privacy information.

en-AU

26:22

Mojo Monday: Becoming Mentally Fit - Part 2A with...

Hardiness with Dr Paul Taylor ·

2025/06/08

In this episode, Carly chats with Paul about his mindset in the lead up to open heart surgery. Paul talks about the difference between a challenge or a threat orientation when it comes to life's challenges and dives into how you can train the challenge muscle to develop your mental fitness.See omnystudio.com/listener for privacy information.

en-AU

56:09

The Power of Reinvention: Insights from Gary Waldon

Hardiness with Dr Paul Taylor ·

2025/06/06

This week I had the pleasure of sitting down with Gary Waldron, an author and speaker who has truly mastered the art of reinvention. With a fascinating career trajectory that spans 44 jobs, including being a school teacher, consultant, and even a topless waiter, Gary shares his profound insights on adapting to change and the necessity of reinvention in today’s volatile world. We had violent agreement on so many topics that it's like Gary is 'a brother from another mother'. We explored topics

en-AU

11:52

Wisdom Wednesdays: Microplastics are in your body &...

Hardiness with Dr Paul Taylor ·

2025/06/03

See omnystudio.com/listener for privacy information.

en-AU

10:09

Mojo Monday: Becoming Mentally Fit - Part 2 of the...

Hardiness with Dr Paul Taylor ·

2025/06/01

Part 2 of the Becoming Mentally Fit on Mojo Monday, Carly explores Mindset through the lens of Psychological Flexibility.See omnystudio.com/listener for privacy information.

en-AU

61:56

The Art of Beating Burnout and Finding Balance:...

Hardiness with Dr Paul Taylor ·

2025/05/30

In this enlightening discussion, I sat down with Melo Calarco, a seasoned mindfulness coach and author renowned for his work on overcoming burnout and achieving balance. In this episode, we explore the multifaceted nature of burnout, delving into Melo's personal journey of cycling 30,000 kilometres around the world and how this challenging experience shaped his understanding of resilience and self-belief. Alongside his exploration of the critical role mindfulness and gratitude play in combating

en-AU

8:46

Wisdom Wednesdays: New Research on How Resistance...

Hardiness with Dr Paul Taylor ·

2025/05/27

See omnystudio.com/listener for privacy information.

en-AU

11:52

Mojo Monday: Becoming Mentally Fit - Part 1 of the...

Hardiness with Dr Paul Taylor ·

2025/05/25

In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum.See omnystudio.com/listener for privacy information.

en-AU

46:39

The Emotional Intelligence Advantage: Insights from...

Hardiness with Dr Paul Taylor ·

2025/05/23

Today I chat with Amy Jacobson, an expert on emotional intelligence and author of two insightful books. We delve into the depths of understanding emotional intelligence and its important impact on both personal and professional landscapes. Amy shares her practical framework, insights from her latest book, and explores the pivotal role emotional intelligence plays in shaping our lives. What You'll Learn: Own It, Face It, Feel It, Ask It, Drive It: Amy outlines her five-step framework for mastering

en-AU

10:52

Another Reason to Take Creatine - it Works as an...

Hardiness with Dr Paul Taylor ·

2025/05/20

See omnystudio.com/listener for privacy information.

en-AU

7:38

Mojo Monday - The Inevitable Tension Between The Part...

Hardiness with Dr Paul Taylor ·

2025/05/18

See omnystudio.com/listener for privacy information.

en-AU

60:30

Life and Leadership Lessons From a Top Gun...

Hardiness with Dr Paul Taylor ·

2025/05/16

In this insightful conversation, I sit down with Captain George Dom, a retired U.S. Navy officer, to explore the essence of high trust leadership and its pivotal role in building high-performance teams. Captain Dom shares his extensive experience from his distinguished military career, including leading the renowned Blue Angels and teaching at Top Gun. Together, they delve into the principles of trust and how these can be effectively applied both in the military and corporate environments. What

en-AU

6:58

Wisdom Wednesday: Vitamin D Helps With Depression -...

Hardiness with Dr Paul Taylor ·

2025/05/13

See omnystudio.com/listener for privacy information.

en-AU

4:42

Mojo Monday - What To do When Your Values Compete...

Hardiness with Dr Paul Taylor ·

2025/05/11

See omnystudio.com/listener for privacy information.

en-AU

71:50

How To Get 'Unstuck' From Habits And Thinking...

Hardiness with Dr Paul Taylor ·

2025/05/09

This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being! Dr Sophie Mort, known as Dr Soph is a UK Sunday Times best selling author of the book "A Manual For Being Human' and in today's podcast we discuss the topic of her new book 'Unstuck', which is just brilliant. It's a wide-ranging conversation about habit formation, automations in our life, cognitive biases, drama triangles and much more. I guarantee there's be an enjoyable mix of nods of

en-AU

10:11

Mojo Monday - Before You Call It Anxiety .... With...

Hardiness with Dr Paul Taylor ·

2025/05/04

Heart racing? Shortness of breath? Worried thoughts? Is this anxiety? Maybe it's not. Maybe sometimes we get the label wrong. The reality is, we feel such a wide range of emotions that it's possible we do get it wrong and maybe that can be harmful. Listen in as Carly chats through a different approach, a different attitude so stop getting caught up in labels and we can get on with life.See omnystudio.com/listener for privacy information.

en-AU

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