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PODCAST

Herbs with Rosalee

Rosalee de la Forêt

Curious about the healing nature of plants? You"re in the right place. I’m Rosalee de la Forêt and I"m passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode

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All Episodes

44:32

Elderberry with Holly Bellebuono + Bright Vinegar for...

Herbs with Rosalee ·

2024/10/02

I’ve been emailing with Holly for years, but as much as we’ve interacted via email and recipe exchange, this was our first time face-to-face and it was great to finally get the chance to meet her! In this episode, Holly shares so much fascinating information about elderberry (one of my very favorite herbs!) - from folklore, to crafty uses for the twigs, to tips for harvesting the berries, and of course the many ways this amazing plant can be worked with medicinally!Holly also shared her recipe for

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06:51

Herbs for the Cold and Flu Season - Sign up Today!

Herbs with Rosalee ·

2024/09/25

In place of a regular podcast this week, I’m offering an entire webinar all about working with herbs during the cold and flu season! In this webinar, we’ll look at five of my very favorite herbs to work with to help with common cold and flu symptoms, as well as to help prevent getting sick in the first place!When you join the webinar, I’ll also share with you my ebook, 5 Herbs for the Cold and Flu Season, which contains seven recipes that you can use when managing your health during the cold and flu

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19:22

What People Often Get Wrong About Herbal Energetics...

Herbs with Rosalee ·

2024/09/18

When I first started studying herbs over two decades ago, I learned herbs (like many people do) by memorizing herbal actions, memorizing lists, and then throwing it all together. But I found that choosing herbs for people using these memorized lists didn’t always work, which was incredibly discouraging!Luckily, I found out about herbal energetics, and that’s what I’ve based my herbal practices on ever since. However, I’ve noticed over the years that there are a lot of misconceptions about this

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15:32

Herbal Energetics of Thyme

Herbs with Rosalee ·

2024/09/11

It’s easy to love the taste of thyme in stews and roasts and sauces, but have you taken the time to really taste thyme? When you have really good quality thyme, it’s highly aromatic and very spicy and hot!Tasting an herb and experiencing how it feels in your body when you take it as food and medicine is at the heart of herbal energetics. This system is a great way to really get to know the plants you’re working with, and to choose the herbs that are best suited to your unique body and conditions. In

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17:44

Meadowsweet + Meadowsweet Pain Relief Tea

Herbs with Rosalee ·

2024/09/04

There are so many medicinal benefits of meadowsweet herb! Some people think of meadowsweet simply as a natural form of aspirin. While it does shine at relieving pain (especially a particular type of pain!), meadowsweet’s gifts go far beyond this.In this episode, I’ll be sharing my love of this beautiful member of the rose family, as well as one of my favorite ways to enjoy its pain-relieving benefits with my recipe for Meadowsweet Flower Pain Relief Tea. You’ll find a link to your free, beautifully

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51:04

Magnolia with Leslie Williams + Magnolia Bark Oxymel...

Herbs with Rosalee ·

2024/08/28

This is the first time I’ve sat down with Leslie, and I enjoyed listening to her winding story of learning about herbs through the decades! I was equally amazed by the extensive information she shared about the medicinal benefits of magnolia. She really opened my eyes to the gifts of this beautiful, ancient tree.Leslie shared several ways to work with magnolia, including her recipe for Magnolia Bark Oxymel (and you’ll hear how Leslie uses it both internally and externally). A beautifully illustrated

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01:05:40

Self Heal with Richard Mandelbaum + Fresh Tincture of...

Herbs with Rosalee ·

2024/08/21

It was truly a pleasure to chat with Richard Mandelbaum about self heal! He not only discussed many medicinal gifts of this lovely little herb, but also dove deeper into nature connection, herbal energetics, and the intricacies of medicine making, weaving all of these things together in such a beautiful way. Richard’s joy in embracing his curiosity about the world is so delightful, and I just know this episode is one I’ll be listening to again.Richard also shared his incredibly detailed recipe for

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48:39

Mugwort with Molly Meehan Brown + Herbal Garland recipe

Herbs with Rosalee ·

2024/08/01

This was my first time meeting Molly, and it was an absolute joy to talk with her and hear the many ways she is working with herbs to strengthen relationships and build connections. I just loved when Molly walked me through how she connects with mugwort through the five senses - what a delightful way to begin to build a relationship with a plant!Molly shared many ways of working with mugwort, including her process for creating beautiful, seasonal herbal garlands using this dreamy plant along with

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54:15

Arnica with Michael Skeeter Pilarski + Arnica...

Herbs with Rosalee ·

2024/07/24

It’s been on my mind to have Michael Pilarski on the show for quite a while now, so when he dropped by the other day to see my garden, it seemed like the perfect time to invite him to be here. I loved talking with Michael about his experience of both wildcrafting and farming, and his perspective about the benefits and drawbacks of both of those ways of working with the land. And it was so much fun chatting with him about our love for herbal gatherings!Michael also shared some fantastic tips on

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57:37

Sumac with Phyllis Light + Sumac Elderberry Syrup recipe

Herbs with Rosalee ·

2024/07/17

I had such a great time catching up with Phyllis Light in this conversation! Hearing Phyllis’ unique herbal story and her philosophy about herbs and herbalism was a real treat. Plus, she shared such an abundance of information about sumac and its medicinal gifts that I am inspired to start working more with this amazing plant!Phyllis shared so many ways to work with sumac, including her recipe for Sumac Elderberry Syrup (along with several suggestions of how to use that syrup). You can download a

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41:56

Dandelion with Brigitte Mars + Dandelion "Mushrooms"

Herbs with Rosalee ·

2024/07/10

It was so much fun to meet the famous Brigitte Mars, who has been an herbalist for over fifty years. I’ve admired her work for such a long time, and found in this interview that she is also quite the character!Brigitte has such a strong thread of creativity that just bursts out of her, and our conversation went in many unexpected directions – way beyond simply talking about our mutual love for dandelions!It’s truly bizarre to me that some people reach for poisons to eradicate certain plants in their

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47:50

Gingko with Mary Morgaine Squire + Sweet Memory Tea

Herbs with Rosalee ·

2024/07/03

I have fallen in love with Mary Morgaine Squire’s plant love letter newsletters lately, and when I sat down to interview her, it was made even more clear to me just how deep her connection with the herbs is! I’m excited that she chose ginkgo (GIngko biloba) for her herb – it’s a new plant for the show and one I haven’t worked with much myself. I really enjoyed learning more about it. I’m even trying to find a place to grow a ginkgo tree in my own yard now!Mary shared so many wonderful things during

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46:28

Stinging Nettle with Kristine Brown + Homeschool...

Herbs with Rosalee ·

2024/06/19

I’ve known Kristine Brown for many years, and it was such a delight to sit down and chat with her about her love of nettle – a plant that herbalists love to love! Even though I have immersed myself in nettle love for years, I learned some new things about this wonderful herb during our conversation. And it was so much fun to hear about Kristine’s herbal journey and how she came to develop her herbal zine and amazing herbal learning system for children.If you homeschool your children – or even if you

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40:10

Tulsi with Anjali Deva + Tulsi Chai Recipe

Herbs with Rosalee ·

2024/06/12

It was so delightful to sit down and chat with Anjali Deva about Tulsi. I just love it when I interview someone and their love of the plant they choose shines through so clearly, which was definitely the case in this conversation. Anjali’s descriptions of seeing Tulsi growing in India made me wish I could grow whole fields of it myself!Anjali discussed the many ways she loves to interact with Tulsi, both on a physical and a spiritual level, and I loved her very practical and specific indications for

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55:13

Plants at Risk with Susan Leopold + List of Possible...

Herbs with Rosalee ·

2024/06/05

I am a huge fan of the work done through United Plant Savers (UPS) and so it was truly an honor to have Susan Leopold, the executive director of UPS, on the show!I had so much fun talking with Susan. Of course she discussed the UPS’s efforts to catalog and protect at-risk native medicinal plants, but this conversation also went places I didn’t expect, including some of the history of herbal medicine in the United States and a sneak peek at next year’s International Herb Symposium.Susan also talked

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01:07:22

Chamomile with Dr. Jillian Stansbury + Tummy Tea Blend

Herbs with Rosalee ·

2024/05/29

It was so much fun to interview Dr. Jillian Stansbury! She is a plant nerd in all the best ways, and every section of this conversation has so much wisdom infused into it. Not only does Dr. Stansbury give a ton of information about chamomile’s many gifts but she also touches on the differences between the use of herbs and pharmaceuticals, her passion for ethnobotany, and so much more. If you like to nerd out on herbs then you are going to love this conversation! A master at herbal formulation, Dr

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51:51

Lemon Balm with Maria Noël Groves + Fresh Lemon Balm...

Herbs with Rosalee ·

2024/05/22

This is Maria Noël Groves’s second time on the show, and I’m thrilled to have her back! You can tell that Maria is an herbal teacher, because this episode is packed with in-depth herbal information about lemon balm. She shares so much wisdom about lemon balm’s gifts that I just can’t wait to get into the garden and work with this wonderful plant again!Maria also shared many ways to work with lemon balm, including her recipe for Lemon Balm Fresh Tincture. (You can find the link to your free,

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01:02:57

Motherwort with Thomas Avery Garran + Tension Relief...

Herbs with Rosalee ·

2024/05/15

I've spent many hours poring over Thomas Avery Garran’s materia medica books. In fact, his first book was one of the first herbal books that I bought when I started studying Chinese medicine! And as you’ll see in this episode, Thomas clearly loves plants and has wonderful insights into them, from their gifts and energetics to how to grow and harvest them.I was surprised when Thomas chose motherwort (Leonurus cardiaca) as his plant for the interview – I just didn't see it coming! But as you’ll see,

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01:14:10

Rose with David Winston + Uplift Tea Blend

Herbs with Rosalee ·

2024/05/08

I am thrilled to have David Winston back on the show! Like his last episode,which featured nettles, this episode is absolutely packed with knowledge and wisdom from David’s 55 years of experience. (Speaking of his incredible storehouse of herbal know-how, if you’d like to study with David, he’s enrolling students now! You can get the details in the show notes. I'm proud to promote David's course as an affiliate partner.)David’s love of rose really shines through in this episode, and he shares so

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47:53

Oats with Kimberly Gallagher + Maple Oat Squares

Herbs with Rosalee ·

2024/05/01

If you’re new to herbs, you might be most familiar with oats as a breakfast staple. But they’re so much more than that! As my guest today, Kimberly Gallagher, shares, oats can soothe frazzled nerves, contribute to endocrine balance and sexual wellness, provide a wealth of easily-absorbed minerals, and much more. (Note that in this episode, Kimberly discusses her latest work with aphrodisiacs, so this interview is best for adults.)Speaking of aphrodisiacs, though, herbal medicine can be delicious

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