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PODCAST

Wellness For Real

Wellness For Real

Become a Paid Subscriber: https://anchor.fm/wellnessforreal/subscribe The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!

health & fitness

All Episodes

00:51:30

The Queen is Back, Live Part 1

Wellness For Real ·

2021/09/13

On the season finale of the WFR Live Summer Series Felicia Keathley is back to answer listener questions, chat about all of the incredible success she has had this year, and so much more!! We talked for over 2 full hours so this episode was broken up into two parts! Make sure to tune in next week for the rest of our conversation!

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00:51:55

Cocktails with Kiana, Live

Wellness For Real ·

2021/09/06

This week Marlena goes live again for the Live Summer Series with Kiana Daniels. We chat about how her summer is going, what's new in her wellness journey, what its like dating midst covid, and so much more!

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01:11:53

Britt Pope is Back, Live!

Wellness For Real ·

2021/08/30

Britt comes back to chat with Marlena Live on instagram about how her summer is going, what she has been up to since she was last on the show, and so much more!

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01:00:34

Mr & Mrs Gooch, Live

Wellness For Real ·

2021/08/23

Leon & Laurie are back live to talk about where they are at in their wellness journey, how they balance life and kids, Leon's struggle with Covid, and so much more! They give relationship tips, chat about how they have over come their hardest times, and also answer listener questions about raising mixed children and being an interracial couple.

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01:07:21

You Are Worthy with Jasmine Parent

Wellness For Real ·

2021/08/09

This week Marlena and Felicia chat with the founder of I am Worthy Wellness, Jasmine Parent all about her journey to becoming a certified trainer, nutritionist, and health and wellness coach. You can learn more about Jasmine on her website www.iamworthywellness.com and give her a follow on instagram @jasminelosingit

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00:45:36

Autoimmunity and Chronic Illness with Jonna

Wellness For Real ·

2021/08/02

This week Marlena chats with Jonna aka @naturallyglam about her diagnosis of Hashimotos and how autoimmunity has affected her journey. You can learn more about Jonna on her website www.naturally-glam.com

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01:00:14

Intentionally Lazy & Influenced

Wellness For Real ·

2021/07/26

This week Marlena chats with Felicia about her current health struggles and how it has impacted her wellness journey while Felicia is currently navigating how to over come diet culture and break old habits. We also asked our listeners to tell us what products they have been influenced to purchase that they hated, loved, and/or changed their lives!

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00:55:04

Justyn's Journey, Live

Wellness For Real ·

2021/07/19

This week on the Live Summer Series Marlena is back with a return guest, Justyn! Since having her on the show last she has had huge changes in her journey and is here to share those changes with us all! From a huge move to beginning therapy and ditching diet culture, Justyn is here to share it all! You can learn more about Justyn and her journey on her YouTube channel www.youtube.com/channel/UCqMeyH3dXn2iX16ikk8M8Bg

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01:19:49

My Bizzy Kitchen is Back, Live

Wellness For Real ·

2021/07/12

We are back with our live summer series this time with none other than My Bizzy Kitchen! You can find out more about Biz and her recipes at www.mybizzykitchen.com

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00:49:00

Dr.Sinda Talks Preventative Care and Hormones

Wellness For Real ·

2021/07/05

This week we chat with Dr.Sinda of Innovative Directions in Health ,located in Edina Minnesota, about the importance of preventative health care and understanding how your hormones play a role. You can find more information about Dr.Sinda and his clinic at www.idinhealth.com

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00:57:12

Grow with Mo, Live

Wellness For Real ·

2021/06/28

This week Marlena records the 2nd episode of the Live Summer Series and brings on a new guest, Morgan aka @growwithmofit on Instagram about how her wellness journey has inspired her to become a coach and help others find wellness too!

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00:57:16

The Business of Blogging and More, Live With Geri

Wellness For Real ·

2021/06/21

Geri, creator of litecravings.com is back to join Marlena for our first Live Summer Series episode and chat about her background, how she started her blog, and some of her top tips if you want to start your very own blog or online business!

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00:41:33

Pole Dancing with Dalijah

Wellness For Real ·

2021/06/14

This week Marlena and Felicia chat with Dalijah Franklin about how she fell in love with pole dancing and from that passion created a global network for women of Color called Black Girls Pole. She also discusses what it was like being on SNL dancing with Lizzo and how she started hosting amazing retreats all over the world! You can follow Dalijah on instagram at www.instagram.com/dalijahamelia/ and check out her website at www.dalijahamelia.com

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00:57:27

Catch up & Kitchen Gadgets

Wellness For Real ·

2021/06/07

This week we chat about where we are at in our journeys, spoiler alert- WE ARE STRUGGLING- what plans we are putting in place to get into a better routine and mindset, and we chat all about our favorite kitchen gadgets!! We also give updates on the Wellness For Real retreat and what is to come this summer on the show!!!

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00:57:31

Happy Hearts with Rick & Yoli

Wellness For Real ·

2021/05/31

This week Marlena chats with Rick and Yoli aka @happyhearted_ on instagram about how they fell in love with each other and a healthy lifestyle!

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01:19:09

Britt Pope Brings the Real

Wellness For Real ·

2021/05/24

This week Marlena chats with Britt Pope about her life, what it was like going through an open adoption being the birth mother, and so much more! You can follow Britt on instagram @ww_britt_pope

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00:57:20

Water Your Garden with Edyn

Wellness For Real ·

2021/05/17

This week on the podcast we chat with Edyn who is a plus size yoga instructor and youtuber. We chat about her struggles becoming a plus size yoga instructor, navigating through diet culture, having ADHD, and so much more. You can find Edyn on all social media @edynloveslife Edyn's website- website www.gardenofedyn.co

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00:50:31

Meet Yourself Where You Are At With Justin

Wellness For Real ·

2021/05/10

This week Justin aka @ww_Justinv on Instagram shares his story with us about being a young gay man trying to find his way in this wellness and weight loss game.

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01:02:22

Janelle's Story

Wellness For Real ·

2021/04/26

This week Marlena chats with her close friend Janelle aka @justjanelle_everyday about her recent hysterectomy and the trauma she experienced at a young age that led to her needing this procedure. We also discuss your struggles with diet culture and accepting our bodies. You can learn more about Janelle and follow her on instagram @justjanelle_everyday

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00:50:10

Lit with Lea

Wellness For Real ·

2021/04/19

This week we chat with Lea aka @litmisslea on instagram about her journey to losing 100lbs, her podcast Lit with Lea, and so much more!

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