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PODCAST

Building Confidence in Young Athletes

The Ultimate Sports Parent (www.youthsportspsychology.com), which aims to instill confidence and success in child and teen athletes, interviews coaches, parents, authors, professors and others about how to identify and overcome mental game challenges in sports. Hosted by Lisa Cohn. co-founder, along with mental game expert Patrick Cohn, Ph.D, of the Ultimate Sports Parent and Kids" Sports Psychology.

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All Episodes

00:22:09

Youth Sports Confidence Comes and Goes

Building Confidence in Young Athletes ·

2020/03/10

In this Ultimate Sports Parent Radio interview, Christian Lavers, president, Elite Clubs National League (ECNL), says that for all athletes, confidence comes and goes. He gives tips about how young athletes can build up their confidence when it drops.

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00:25:06

Teaching Kids Emotional Intelligence through Sports

Building Confidence in Young Athletes ·

2020/02/11

Mark Greenburg, a youth sports coach, former physical education teacher and author of "Elevated Leadership, a Pitch-By-Pitch Guide to Business, Life, and Baseball' describes how parents can help their kids develop emotional intelligence and empathy through sports. He gives tips for helping kids communicate with coaches.

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00:19:16

Coaching Special Needs Kids

Building Confidence in Young Athletes ·

2020/01/28

Elizabeth Pecsok, a coach for Oregon Gymnastics Academy, says she coaches special needs kids by helping them overcome fears and feel successful.

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00:27:07

How to Give Sports Kids Constructive Feedback

Building Confidence in Young Athletes ·

2019/12/11

The words parents and coaches choose when communicating with young athletes can boost kids’ confidence or deflate it, says Ganon Baker, a sports development coach who has worked with teams internationally and also played basketball in Iceland. He gives tips for communicating with sports kids.

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00:28:38

Why Girls Drop Out of Sports More Often than Boys

Building Confidence in Young Athletes ·

2019/11/20

Ultimate Sports Parent Radio interviews Nancy Lough, professor at University of Nevada Las Vegas (UNLV), who focuses on gender equity in sports, explains why more girls drop out of sports than boys. It's due, in part, to stereotypes about what boys and girls should be doing.She also describes how girls are becoming more actively involved in pushing for equal pay in professional sports.

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00:22:23

Addressing Kids' Social Challenges in Youth Sports

Building Confidence in Young Athletes ·

2019/11/05

Caroline Maguire, author of "Why Will No One Play with Me?" and a professional certified coach who has worked with Olympic and other athletes, gives tips for helping young athletes read others' cues. Being better able to respond to social cues improves players' experience, helps them avoid getting into trouble and allows them to listen to direction, she says. She addresses other mental game topics, including fear of failure and perfectionism.

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00:33:47

Anxiety & Depression Increasing in Young Athletes

Building Confidence in Young Athletes ·

2019/10/22

The pressures of modern youth sports are creating stress related mental health issues in young athletes. But there’s a non-traditional way of addressing this stress. That’s what we learned during our interview with Bradley Donohue, a psychology professor at University of Nevada, Las Vegas (UNLV), and director of The Optimum Performance Program in Sports (TOPPS), a mental health program for athletes.

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00:23:26

Why Sports Parents Need to be Patient

Building Confidence in Young Athletes ·

2019/10/02

Ultimate Sports Parent Radio interviews Alex Molden, former NFL player, motivational speaker, high school football coach and sports parent. He says the biggest challenge for parents is being patient and letting kids develop at their own pace.

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00:30:22

Coaching Women's Volleyball in the Age of Social Media

Building Confidence in Young Athletes ·

2019/09/18

Tricia Roos, Bishop Lynch High School’s head women’s volleyball coach, talks about how social media in youth sports affects communication--and what she does about it on her high school teams.

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00:32:01

How Important is Winning in Youth Sports?

Building Confidence in Young Athletes ·

2019/07/23

Brooks Elms, a youth sports coach and former Division 3 player for NYU, says he's spent countless hours thinking about whether winning is important in sports. He brings that background to his coaching, helping kids focus on staying in the moment. In this interview, he gives tips for coaching and communicating with kids.

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00:17:36

Embracing Playfulness in Youth Sports

Building Confidence in Young Athletes ·

2019/07/09

Mohammed Almarzouq, 27, from Saudi Arabia, a recent ninja coach for kids at Skyhook Ninja Fitness, has appeared on American Ninja Warrior twice. The "Grownup Child" talks about the benefits of playfulness in sports, and how he encourages playfulness in youth sports. Follow him on instagram @grownupchild

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00:15:29

How This Young Tennis Player Beat a Cold Streak

Building Confidence in Young Athletes ·

2019/06/05

Mary Nhin, co-author, along with her son, Kobe, of "How to Win Wimbledon in Pajamas," describes how learning about mental toughness helped her son overcome a cold streak in tennis. She provides mental toughness tips.

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00:18:11

How Our Program Helped This Perfectionist Athlete

Building Confidence in Young Athletes ·

2019/05/22

Richard Burke, a coach for numerous youth sports teams, explains how our "Ultimate Sports Parent" program helped a 10-year-old athlete address perfectionism in baseball.

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00:24:40

Helping Low-Income Kids Participate in Youth Sports

Building Confidence in Young Athletes ·

2019/03/06

Ultimate Sports Parent Radio interviews Kaig Lightner, founder of Portland Community Football Club, a soccer club that aims to provide low-income kids affordable access to sports. Team members, many of them hispanic, often must grapple with bullying from other teams, he says.

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00:18:54

Why Sports Parents Should Drop the Sports Fan Mindset

Building Confidence in Young Athletes ·

2019/01/16

Bob Katz, a journalist, former sports dad and coach and author of the kids' book "EZ and the Intangibles," discusses why it's important for sports parents to drop the sports fan mindset when watching their kids perform.

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00:31:11

Why Young Kids are Dropping Out of Sports

Building Confidence in Young Athletes ·

2018/10/24

New studies show that 14% of soccer and other players age 6-12 drop out of sports. Until now, the focus has been on older kids--the fact that more than 50% of kids drop out of sports by age 13. In this Ultimate Sports Parent Radio interview with Ben Benjamin Dudley, executive director of Positive Coaching Alliance, Portland, and Mark Lawton, a longtime coach and volunteer PCA impact coach, we learn what the problem is, and get suggestions for helping solve it. Visit

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00:21:46

How Parents Should Communicate with Young Athletes

Building Confidence in Young Athletes ·

2018/09/26

Greg Winkler, longtime coach, and author of "Coaching a Season of Significance," describes what parents should say and do after a game. He gives tips about the best ways to communicate with young athletes.

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00:19:28

How Nutrition Affects the Mental Game in Youth Sports

Building Confidence in Young Athletes ·

2018/08/22

Kimberly Lackey, founder of Empath Coaching, discusses how nutrition affects kids' mental game and performance in youth sports. She gives tips about nutrition choices before games and practice.

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00:20:08

Helping Sports Kids Who Focus on Fairness

Building Confidence in Young Athletes ·

2018/04/11

Part Two of our interview with Mark Lawton, a longtime teacher and coach who has taken teams to the championship level. How do kids react when they feel as if they're not being treated fairly? And what can coaches and parents do about it?

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00:20:27

Building Confidence with a Positive Team Culturs

Building Confidence in Young Athletes ·

2018/04/11

Mark Lawton, a longtime teacher and coach who has led many teams to championships, describes how to create a confidence-boosting team culture--and why it's important to kids' confidence.

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265 results

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