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PODCAST

The Reach Your Peak Experience (A Sports Nutrition Podcast)

Aleksa the Sports Dietitian

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports

health & fitness nutrition

All Episodes

12:11

#241: Energy Drinks? What Are They Good For! | My...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/08/22

Energy drinks…so many options. Super popular. Yet long-hated on and feared by many too.So what is the go with them?Are they good or evil?Should you consider using them?Energy drinks should be seen as a supplement so clearly context and nuance matters yet is often deficient when opinions on these products are very strong. In this episode, I simply give my take and level headed analysis of energy drinks, their usage, and if they are as bad as people tend to always think they are. DISC...

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9:53

#240: Whey Protein Isolate vs. Whey Protein...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/08/15

Is whey isolate better than whey concentrate?Which one should you choose?How are they different?All common questions for people trying to pick a new protein powder to add into their nutrition plan and routine.The reality is that there are some super simple considerations that will help you pick the right one for you!In this episode, I compare whey isolate and whey concentrate to provide you the simple insight into which one you should choose based on your needs and preferences.DISCLAIMER: The...

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10:32

#239: 5 Non-Scale Wins/Metrics To Start Using |...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/08/08

Progress, wins, improvements…they are all about more than simply your weight. Even with a fat loss goal.So it is important you look at the bigger picture and balance out your approach by adding in more metrics to complement your weight goals.Stop racing towards a number and forgetting all the milestones and wins along the way!Here are 5 ways you can track your progress without stressing over and being obsessed with the number on your scale…In this episode, I share with you 5 great ideas for n...

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7:38

#238: Vitamin D…What do you need to know about the...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/08/01

Supplements are super popular, yet more than 70% of them are useless and not right/needed for a given individual at a given time.Yet within this, almost contrasting world of supplements exists products that a large percentage of the population either needs or would benefit from.Vitamin D is one such nutrient and one such supplement. So what do you need to know? Here is your mini guide to vit D supplements. In this episode , I breakdown the basics around vitamin D and vitamin D suppl...

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9:12

#237: The Many Faces of Performance - Looking Beyond...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/07/25

When someone says the word performance, the first and often only thing that comes to mind is…Sports Performance!However, performance has many faces. Performance is important for various reasons and it does not just involve athletes.You need to start looking at performance beyond a single lense and look at the bigger picture. Embracing performance in its various forms is a great way to become the best version of yourself. In this episode, I deep dive into what performance looks like and h...

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7:15

#236: Addition vs Subtraction Strategy - How poor...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/07/18

Most nutrition strategies are super one-sided….Most people are thinking about subtraction only…It’s all about “removing this” and “taking away that” and “reducing this”.However, the best strategy is a balancing act of addition AND subtraction. Adding things rather than just taking away things is the key. In this episode, I explain the importance of using both an addition-based strategy as well as subtraction strategy to get the most out of your nutrition and achieve better success. ...

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7:17

#235: Sports Dietitian Shares Unpopular Opinion on...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/07/11

The fact is that there is NO one way to approach nutrition.There is NO best diet.Nor is there a perfect diet, NO.However, conventional dieting beliefs are strong and many people believe some hard and fast rules around nutrition NEED to be followed.There is a lot of black and white thinking when it comes to fat loss nutrition specifically. Truth is a little bit different. In fact, with my years of experience working with clients, I have developed some opinions on “dieting” that are quite ...

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11:33

#234: How To Choose Your Protein Powder - The Best...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/07/04

Protein powder.Super popular. Well researched. Effective.But which one should you choose? You need to learn how to make this decision the right way. Luckily I have some basic criteria to share with you. In this episode, I explain how to choose the right protein powder option on the market so that you do not waste your money (or simply to keep it nice and simple for you so you can focus on more important things). DISCLAIMER: The information in this video is for guidance only and is n...

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9:55

#233: Missed the Motivation Train? Here are some tips...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/06/27

Motivation….It comes and it goes. It helps and then it doesn’t….So what can one do when motivation dips and the effort drops - leading to your nutrition plan and exercise not being adhered too?In this episode, I share some easy tips to help you re-motivate yourself and get back on track. ____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatshee...

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7:08

#232: Is there such a thing as a BEST FAT LOSS DIET?

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/06/20

“What is the best fat loss diet?”This is a question every dieter wants to know or has asked themselves before.We all want to know the BEST way to do something in the hopes its the easiest and quickest way to get to our goals.So what is the truth here? Does one exist or are you chasing unicorns?In this episode, I answer this question once and for all. ____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food...

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10:13

#231: Breaking Down The Truth On Fat Loss Speed (How...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/06/13

Fat loss is the top goal in the nutrition space.This means so many people are wondering how quickly they should be achieving their fat loss goals and body composition aspirations. There is no universal rule here but there are some key considerations you need to have as well as an understanding of what is realistic and what is normal. In this episode, I break down some insights on weight loss speed to give you an idea of what you should be expecting and thinking about when it comes t...

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11:04

#230: Signs You Are Eating The Wrong Foods Before...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/06/06

Nutrition is a crucial pillar of sports success.There are no two ways about it. It is undeniable. Its science. Fact.When it comes to sports nutrition, the first thing people think about is “what should I eat before a game or competition?”. Aka the pre-game meal/snack.So naturally this is where most start and where some of the early issues showing their face. We need to address this!In this episode, I share a number of common signs that you are eating the wrong foods before your game, comp, or...

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7:58

#229: How Important (And Effective) Is Whey Protein...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/05/30

Everyone and their dog seems to be taking whey protein powder or some form of protein powder.Whether one is losing weight or building muscle, it is undeniable that protein powder has entered the chat and doesn’t want to leave.The issue is when you have people loudly and with a lack of context, attributing their success to taking whey powder. Even more so a problem when you have people in their 50’s and older transforming their physiques to crazy amounts of muscle nearly overnight and tou...

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8:55

#228: How To Maintain Caloric and Diet Control on...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/05/23

One of the biggest obstacles dieters face is the daunting prospect of having to manage their nutrition when holiday time arrives.What does one do to maintain control or prevent themselves from falling off track and losing much-earned progress?!The truth is that you should not have to stress about this. Keeping yourself on track can be more simple than you would imagine. It comes down to frameworks and considerations you can put in place - some you don’t even have to think about much. In ...

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12:13

#227: Are You Not Eating Enough Calories? | 5 Signs...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/05/09

Many athletes and non-athletes alike (such as busy parents, working professionals, and fitness weekend warriors) don’t eat enough because they want to be “shredded” but this often comes with a price when done incorrectly and without professional guidance.Fat loss goals can be a slippery slope for some people and lead them to the point of under-fuelling. In this episode, I share the 5 key signs to look out for to determine if you are not eating enough calories. Are you experiencing t...

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7:15

#226: Can you eat too much of a good thing? The fat...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/05/02

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7:24

#225: How To Choose Your Creatine - The Best Creatine...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/04/25

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9:10

#224: 4 Easy Ways To Improve Your Protein Intake TODAY!

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/04/18

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6:55

#223: The BEST Calories and Macros Analogy- The...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/04/11

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6:46

#222: Is Almond Milk Actually Better For You Than...

The Reach Your Peak Experience (A Sports Nutrition... ·

2024/04/04

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