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PODCAST

Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

Binge eating and emotional eating keep millions of people from living their best lives. If you"re one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you"ll notice is that it works and feels good. Step

health & fitness nutrition

All Episodes

11:45

Do I even Want to Feel Better?

Breaking Up With Binge Eating ·

2021/06/14

Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - and not doing it. It's one thing to not know. But when it's right there, you know it's doable and that it's effective, what the heck is it getting in the way? Fear not, you are absolutely not the only person to experience this, and we've got tips to help.

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8:35

What Does It Mean?

Breaking Up With Binge Eating ·

2021/05/30

“Maybe it means I really just need to find some willpower!”" I worry that my struggling with the workload means I’m not cut out for this job.” (That was Brian.)“If I crave a burger, does it mean I need nutrients, like iron?” All these people wanted to know, “what does this behavior or feeling or craving, mean?” Our searching for meaning can lead us off the path of growth if we start to attach incorrect meanings to things. In today’s episode, we’ll talk about binges, cravings, slip ups and

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10:46

There's An Idea

Breaking Up With Binge Eating ·

2021/05/16

What if urges to binge eat or compulsively raid the cabinets didn't feel so... urgent? What if they were weak, flimsy thoughts that passed by? In this episode, we'll talk about how changing your perspective can help you successfully pass on things which used to trigger uncontrolled eating.

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7:37

Clearing Your Mental Filter

Breaking Up With Binge Eating ·

2021/05/02

With so much information coming us during every waking hour, we naturally pay more attention to some data than others. But left unchecked, your mind may focus on prioritizing the wrong type of information. In this episode we'll talk about how to discover what kind of filtering your mind might do, and how get rid of any unhelpful filters that create a biased view of the world.

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16:39

The Power Of Possibilities

Breaking Up With Binge Eating ·

2021/04/18

Taking stock of our past often leads us to conclude that the future will be a repetition: same struggles, same mistakes, same old patterns. But that line of reasoning has a crucial flaw. In this episode we explore the most beneficial perspective to take when it comes to your future, and what you can be absolutely certain of.

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12:47

My Brain Is A Liar (But It's Ok, So Is Yours)

Breaking Up With Binge Eating ·

2021/04/04

Cognitive distortions are part of the “launch sequence” you could say, leading up to binge or emotional eating. The idea of eating a lot of food isn’t itself compelling, but it’s these sabotaging thoughts - which are kind of like little lies - that nudge you into doing it by saying that it’s a good idea, that it will help you feel better, that it will give you the rest and comfort you need and that you deserve it. That you’re going to fail at being healthy anyway so why bother trying? When

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11:17

"I Should Be Able to Handle It"

Breaking Up With Binge Eating ·

2021/03/21

Somewhere in time, many of us got the idea that we "should be" able to perform certain tasks. We might base it on the idea that everyone else can do X, therefore we ought to as well. Or we might reason that after working on recovery for so long and investing so much effort and money, it's only appropriate that we have gained certain abilities by this date or we are behind schedule. When it comes to food and body image challenges, these tasks might be bringing tempting foods into the house,

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12:41

The $895 Sweater

Breaking Up With Binge Eating ·

2021/03/07

"I just want to eat". You've probably had this thought as you're considering all the other things you could choose from in this moment. But you're tired. It's been a hard day. You don't want those other things as much as you want food. In this episode, you'll find the tools you need to manage the moment successfully. (You adaptable, thought-shifting superhero, you. )

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9:27

Your Overwhelm Management Guide (OMG)

Breaking Up With Binge Eating ·

2021/01/07

Heading back to work after a holiday is prime time for a wave of overwhelm. Feeling overwhelmed includes feeling small, incapable, confused, and frustrated. And unfortunately, many of us end up in this state on a daily or weekly basis! A sense of overwhelm might have sent you searching for food in the past, but it doesn't have to. Listen for a 5 step guide to managing your OMG situations, and you'll hear how a real-life client used it in her own success.

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12:29

You Will Feel So Good ... Later.

Breaking Up With Binge Eating ·

2020/12/09

Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting through these moments is hard, but it's worth it. Choosing to grow means choosing to experience feelings, and it often feels worse to sit and feel without going to food, but it pays off later that night, the next

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13:31

Reset Your Relationship With Your Trigger Foods in 4...

Breaking Up With Binge Eating ·

2020/11/03

If you have a rocky past when it comes to potato chips, should you banish them from your home forever? What if your trigger food is chocolate -- does that mean you must never buy m&m's again? Or can you only call yourself 'recovered' when you can have your trickiest foods at home and not binge on them? In this episode we'll talk about how your relationships with specific foods may have turned abusive, but you can reset them! With a few sequential steps, you'll form a new dynamic that

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16:30

The Magical Effect of Taking A Break and De-Escalating

Breaking Up With Binge Eating ·

2020/10/28

Being tired is one of the most common triggers for binge eating. And when we feel "tired" most people are experiencing not just physical fatigue, but also the emotional drain of dealing with responsibilities, challenges and... life! In this episode we'll talk about what makes our brains so sensitive to immediate gratification from food in that state. And I'll teach you a skill which helps avoid the whole loop of fatigue --> binge --> regret.

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16:52

Meeting Your Psychological Needs

Breaking Up With Binge Eating ·

2020/10/18

There's nothing quite as upsetting as noticing someone is in distress and being able to do NOTHING about it. All too often, that person is us. We might notice through self-monitoring (see prior episode) that we are having a hard time, or just barely surviving, but draw a blank on what to do. Today we'll cover the 5 basic psychological needs introduced in the last show and some suggestions for what actions you can do if you are struggling in each area.

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13:57

Self Monitoring (Because Someone Needs To Keep an Eye...

Breaking Up With Binge Eating ·

2020/09/24

We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insight into our psychological health, we suffer a major big blind spot. Staying aware of how we're doing psychologically gives us an edge in preventing and ending binge eating and emotional eating. In this episode you'll learn about 5 of your psychological needs, how to tell when we are replete or running low, and how this

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13:49

Has Dieting Burnout Torched Your Motivation? Let's...

Breaking Up With Binge Eating ·

2020/09/11

When even the thought of cutting back on carbs makes you crave bagels...Or the mental image of plain rice and canned tuna sends you straight to the vending machine... Or you consider restarting macro counting, but would rather do your own appendectomy...You've got diet burnout. And that is actually a good thing. You'll see why in this episode.

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11:08

Help For "Every Day I Try to Get Back On Track, But I...

Breaking Up With Binge Eating ·

2020/09/09

At points in your journey you might find yourself not progressing or taking action, seemingly paralyzed. In this episode you'll meet Jackie and find out the perfectly logical reason she was stalled, and the solution we uncovered.

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13:55

Dethrone Your Inner Critic With Self-Compassion

Breaking Up With Binge Eating ·

2020/08/11

Maybe there is actually nothing "wrong with you". Maybe it's okay that you slipped up. Maybe you can help yourself feel better instead of choosing to make yourself feel worse. Dare to be compassionate by learning more in this episode.

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8:31

Feeling "Not Good Enough?"

Breaking Up With Binge Eating ·

2020/08/03

It's normal to have confidence which varies depending on the context. But for many people who struggle with emotional eating or binge eating, feeling inferior to someone else can cause the intense anxiety and self-consciousness that makes a person head for the pantry. In this episode, we'll talk about the 4 options you have in that scenario.

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11:11

Your New Language of Recovery

Breaking Up With Binge Eating ·

2020/07/27

Want to see yourself making more progress? Want to feel stronger and more motivated on a daily basis? It's all in the words you use. In this episode we'll touch on the key phrases you'll want to start using, and which terms you'll want to strike from your vocabulary to leave binge eating and emotional eating far behind you.

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12:55

Distress Tolerance (and Prevention!)

Breaking Up With Binge Eating ·

2020/07/20

If I were your fairy godmother, I'd wave my magic wand and get you out of every crappy situation: marathon Zoom meetings, the splitting headache days, I'd even get you out of hangovers and bad dates. But... (sigh) I can't stop life from being distressing at times. What I can do, is help you avoid the situations you can save yourself from, and give you some tools to get through the aggravations in your life without emotionally eating or binge eating.

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