x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Gut Health Dialogues

I"m Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.

health & fitness nutrition

All Episodes

34:36

Histamine Intolerance: The Sneaky Gut Issue Affecting...

The Gut Health Dialogues ·

2024/09/27

Send us a textEver wonder why you might feel worse on a low-FODMAP diet? Or do you find yourself reaching for anti-allergy pills more often? Histamine intolerance could be the culprit. And I’m sharing some red-flag symptoms to look out for, along with practical tips on how to adjust your diet if histamine is tripping you up.From decoding what exactly histamine is to how it sneaks into our food (fermented foods, aged cheeses, even kombucha—yes, kombucha!), I’m here to guide you through it all....

en-us

39:54

10 Signs Of An Unhealthy Gut (And What Can You Do...

The Gut Health Dialogues ·

2024/09/20

Send us a textEver wonder why you can’t shake that brain fog or why your energy levels seem to drop despite a full night's sleep? In this episode of the Gut Health Dialogues podcast, we explore the unexpected ways poor gut health affects every part of your life, from sugar cravings to anxiety to mental clarity to joint health. Learn how simple, natural solutions can help you address gut imbalances and return to feeling like yourself again. What you will learn:The surprising gut-brain con...

en-us

29:13

How to Gain Weight and Build Strength with Digestive...

The Gut Health Dialogues ·

2024/08/29

Send us a textBuilding and maintaining muscle mass is essential for overall health. But how can you achieve this when your gut is sensitive and your diet is restricted? In this episode of the Gut Health Dialogues Podcast, host Alyssa Simpson, a seasoned integrative and functional nutrition therapist, shares strategies to help you gain weight without triggering your sensitive stomach. From the importance of balanced protein intake to the power of healthy fats and strategic carbohydra...

en-us

27:20

How Betrayal Trauma Impacts Your Gut Health, with...

The Gut Health Dialogues ·

2024/08/20

Send us a Text Message.In this eye-opening episode of The Gut Health Dialogues, host Alyssa Simpson welcomes Adlin Morales Aguilu, a board-certified licensed clinical social worker with over 15 years of experience in trauma, PTSD, anxiety, and much more. Together, they explore the complex relationship between betrayal trauma and gut health, a topic often overlooked but deeply impactful.Adlin shares her expertise on how betrayal trauma—triggered by profound breaches of trust in relationships—c...

en-us

26:47

What To Eat When You Can’t Eat Anything

The Gut Health Dialogues ·

2024/08/08

Send us a Text Message.Ever wondered what to eat when everything seems to trigger your gut symptoms? We’ve got you covered. This episode is packed with insights on how to build a gut-friendly plate, the surprising benefits of mindful eating, and why a personalized approach to nutrition is crucial. Discover simple strategies to ease your digestive discomfort and start feeling better. What you can expect from this episode:💡Understanding the common gut issues that complicate eating.💡How slo...

en-us

34:24

How Reprocessing Negative Memories Improves Gut...

The Gut Health Dialogues ·

2024/08/02

Send us a Text Message.Have you ever felt that your gut issues are somehow linked to unresolved emotional traumas?In this episode, Alyssa Simpson and Amy Leiferman discuss the interplay between gut health and mental well-being, with a focus on EMDR therapy as a holistic approach to addressing anxiety, trauma, and eating disorders. They emphasize the importance of addressing root causes through personalized EMDR sessions, leading to improved mental and physical well-being. What you can ex...

en-us

19:06

How Beth Identified and Healer her Hydrogen Sulfide SIBO

The Gut Health Dialogues ·

2024/07/25

Send us a Text Message.In this episode of the Gut Health Dialogues, host Alyssa Simpson shares an inspiring client consultation whose remarkable journey to improved gut health will resonate with anyone struggling with identifying their type of SIBO.Beth discovered Alyssa through the Monash app, seeking help after years of restrictive eating due to following a low FODMAP diet. Despite her efforts, she continued to experience debilitating symptoms. Beth’s journey underscores the importance...

en-us

62:37

How to tackle SIBO: Lessons from a Live Client...

The Gut Health Dialogues ·

2024/07/18

Send us a Text Message.In this Gut Health Dialogues podcast episode, join Alyssa on recorded client consultation as she guides her client on managing Small Intestinal Bacterial Overgrowth (SIBO).Alyssa explores the intricacies of gut health, addressing the client’s concerns about recurring symptoms and exploring effective treatment strategies like the holistic approach to treating SIBO, emphasizing the connection between gut health and overall well-being. She discusses practical steps fo...

en-us

45:28

Top 5 Low FODMAP Myths and How to Implement the Low...

The Gut Health Dialogues ·

2024/07/11

Send us a Text Message.Curious about the Low FODMAP diet but feeling overwhelmed by conflicting information? In this episode, Host Alyssa Simpson busts the top five myths about the Low FODMAP diet and reveals the secrets to successfully implementing it. Whether you're a newbie or a gut health enthusiast, you'll discover practical tips and expert insights to help you navigate this complex yet transformative dietary approach.Tune in to learn how to transform your Low FODMAP diet—and y...

en-us

47:50

Paula’s Celiac Trifecta: An Author’s Battle with...

The Gut Health Dialogues ·

2024/07/03

Send us a Text Message.In this episode of the Gut Health Dialogues Podcast with Alyssa, Paula opens up about her celiac diagnosis story, from initial confusion and misdiagnosis to the relief of finally understanding her symptoms. She discusses the unexpected health disorders (Type 1 Diabetes and Hashimotos) that came with her celiac diagnosis and the steps she took to adapt to a new way of living.Despite her initial struggles with autoimmune diagnosis, she found ways to manage her condit...

en-us

19:44

Pelvic Floor Health and Its Impact on Constipation...

The Gut Health Dialogues ·

2024/06/26

Send us a Text Message.In this episode of the Gut Health Dialogues Podcast, we explore the significant yet often-overlooked connection between pelvic floor dysfunction and gut health with Dr. Tiffany Eitreim, from the Arizona Center for Chronic Pelvic Pain. Tiffany Eitreim, a Doctor of Physical Therapy specializing in pelvic floor disorders, shares her expertise on how pelvic floor issues can contribute to chronic constipation, IBS, and unexplained bloating, providing valuable insights f...

en-us

47:52

Can Bacteria In Your Mouth Cause Gut Issues?

The Gut Health Dialogues ·

2024/06/20

Send us a Text Message.In this episode, join Alyssa and Dr. Katie Lee as they explore the deeper dimensions of oral health, discussing the crucial connections between the oral microbiome, saliva production, and overall health. Learn about the benefits of mindful eating, the impact of stress on oral health, and practical tips for maintaining a healthy mouth beyond brushing and flossing.Your mouth harbors a complex microbiome that impacts overall health.In this must-listen episode, dentist Dr. ...

en-us

13:40

Why Does My Stomach Hurt After Drinking Water?

The Gut Health Dialogues ·

2024/06/13

Send us a Text Message.In this episode, Alyssa Simpson welcomes Dr. Tiffany Eitreim, PR, DPT, to discuss the intriguing question: "Why does my stomach hurt after drinking water?" Together, they explore various factors that could contribute to this uncomfortable sensation and provide practical tips to alleviate it.Discover why not all water is created equal and the hidden factors that can turn a simple sip of water into a source of pain.Learn practical strategies to improve your hydration...

en-us

28:18

Gut-Brain Connection: Insights from a Psychiatric...

The Gut Health Dialogues ·

2024/06/05

In this episode, Alyssa Simpson, a registered dietitian, chats with Chau Le, a board-certified psychiatric nurse practitioner. Together, they explore the powerful connection between gut health and mental well-being. Learn how stress management techniques, such as the 4-7-8 breathing method, progressive muscle relaxation, and mindful eating, can transform your digestive & mental health. Discover practical tips on improving sleep hygiene and the impact of sleep on your gut and mental h...

en-us

25:02

How Enrique Lost Weight and Healed His Non-Alcoholic...

The Gut Health Dialogues ·

2024/05/16

In today's episode, Alyssa sits down with her client Enrique, a pilot who faced unexpected health challenges. Enrique had been diagnosed with elevated liver enzymes and non-alcoholic fatty liver disease, putting his aviation career at risk. He had attempted to lose weight through cardio and diet changes but consistently hit plateaus, unable to make further progress. Alyssa discusses the personalized approach + testing she used to help Enrique reclaim his vitality and achieve a healt...

en-us

45:34

What is Functional Nutrition and Why it's Essential...

The Gut Health Dialogues ·

2024/05/08

In this episode, Alyssa dives into functional nutrition and its critical role in addressing digestive issues like IBS and SIBO. She discusses the principles behind functional nutrition, the journey of a client who benefited from personalized functional nutrition therapy, and the five R's framework for restoring digestive health.But that’s not all. Alyssa also shares an overview of her functional nutrition process—what the consultation involves, the assessment, and her signature framework. She...

en-us

43:48

Savoring Every Bite: Making the SIBO Diet a Tasty...

The Gut Health Dialogues ·

2024/05/08

In this episode of The Gut Health Dialogues podcast, we discuss tackling Small Intestinal Bacterial Overgrowth (SIBO) with what's on your plate. It's all about understanding how your diet can really help you manage pesky symptoms like bloating and gas.Alyssa emphasizes the importance of understanding the various aspects of the SIBO diet, including its role, different diet options, practical meal planning, and the complexity of navigating through low FODMAP foods.IF you’re dealing with digesti...

en-us

48:03

How Trevor Conquered His Gut Issues That Traditional...

The Gut Health Dialogues ·

2024/05/02

en-us

24:12

Decoding the Link between SIBO and Gall Bladder Health

The Gut Health Dialogues ·

2024/03/12

en-us

30:36

Samantha’s Stomach Pain: Exposing the Hidden Trigger

The Gut Health Dialogues ·

2024/03/12

en-us

92 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown