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PODCAST

Sacred Silence ~ the art of meditation

Sue Ellen Jones

These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group.

religion & spirituality

All Episodes

00:16:24

20/20 VISION MEDITATION 95 🧘🏽

Sacred Silence ~ the art of meditation ·

2019/12/31

Today I’m bringing you what I heard in the spirit about this coming year. It’s about CLARITY and VISION, 20/20 Vision😀 What better way to welcome the New Year than understanding that we will see it with spirit eyes. Seeing what truly is in the unseen. That we have arrived as humanity at a place of revelation. Where those meditating will cross the threshold from seen to unseen, passing the veil. Seeing what is real in the spirit takes you out of your circumstance and allows us to have new

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00:25:59

Divine Source Meditation 94

Sacred Silence ~ the art of meditation ·

2019/12/27

Today I am giving a short personal introduction. The teaching today is the surprise teaching of Jesus! To begin I go into some of the things that I believe. 1. I believe Jesus was God and he was in human flash I believe we are too. 2. I believe Jesus taught us that we are gods in Psalm 82:6 he quoted this to the Pharisees saying, “I said or God said, you are gods.” In other words, Jesus was saying that the scripture out right called human beings gods so why We’re at the

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00:23:58

The Gift 🎁 of Christmas 🎄 Meditation 93

Sacred Silence ~ the art of meditation ·

2019/12/23

Today’s Meditation is peeking Behind the veil. It is entering the most holy place as the high priest. It’s seeing our beauty in of our own existence, our humanity and seeing the spirit of the living God - in us - as us. The gift God brought was himself, he gave himself to us as us. The wisemen visited with frankincense, gold, and myrrh as gifts to the Christ child. Really as gifts to us as well. Beautiful gifts of gold- beautiful gifts of oils. And the shepherds came and brought adoration and

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00:21:49

Peace Meditation Episode 92

Sacred Silence ~ the art of meditation ·

2019/12/16

It’s the Christmas season 🎄and the Bible tells us that the Prince of Peace has already come. The Prince of Peace dwells in our hearts ❤️ and fills our hearts 💕 with gladness. Today we will go to our inner sanctuary, our sacred silent place, and become aware of the Prince of Peace in us, our own personal peace.. Our own inner peace knows we need sleep, we need to be brave and of good heart, we desire health, and healthy relationships, and makes them all possible. Let’s enter His Rest Shall we. . .

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00:12:47

Press Pause Meditation Episode 91

Sacred Silence ~ the art of meditation ·

2019/12/10

Christmas is the Season of __😳____🤯____😟__ S.T.R.E.S.S.!!!! 😬. It's a busy, busy, busy season. Stress levels are on the rise! Some of us find ourselves running around and around on the proverbial hamster wheel. 🐹 Today you might find yourself at your local mall, or a school class party, maybe the office party, or buying groceries for the hoard of people expected over the next few weeks. You are feeling the pain of it all. Beginning in your stomach a tight knot is forming, your palms are sweaty,

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00:17:39

Breath of Heaven Meditation 90

Sacred Silence ~ the art of meditation ·

2019/12/02

Don't forget to put our your oils on. 😊💧. Breath of Heaven Meditation allows us to quiet our minds and nervous system and enter the Sacred Silence. Once in the Sacred Holy Silence we begin to be THANKFUL for one something. It might be your husband, a friend, a relationship, family, home, health, job, finances etc. BE THANKFUL. This suggests that you BECOME the energy of Thanksgiving. This energy is high energy indeed! From here we can just allow the light, life and love aura to transform our

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00:00:32

Sacred Silence ~ the art of meditation (Trailer)

Sacred Silence ~ the art of meditation ·

2019/11/19

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/message Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support

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00:23:13

Inner Smile Meditation 😊 Episode 89

Sacred Silence ~ the art of meditation ·

2019/11/19

Todays Meditation is from a Lee Holden teaching. Here is the link to his version. 😊 Lee Holden Smile Meditation . Meditation is about centering and balance. We enter a place of quiet rest for our mind, heart and body. In this vibrational space we can reprogram negative messages created in our past. Think of your mind a bit like a computer with a hard drive. Negative programs were created on the hard drive probably years ago and today they are still running. In many ways our responses to stressful

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00:10:54

RoseGold Sunrise 🌅 Meditation 88

Sacred Silence ~ the art of meditation ·

2019/11/09

Today I am leading us in a meditation full of color and light. This meditation allows us to use our imagination to bring synchronicity to our heart and mind energy. Remember, we create self fulfilling prophecies with our own thoughts and beliefs. What you believe is true is true for you as long as you believe it. I will be using a sunrise to awaken our imagination to the power of light and color to raise our life Qi or body energy. Jesus spoke of 'New Wine' - drink in the Life of God and be

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00:11:18

Everything is Getting Better (Part 2)

Sacred Silence ~ the art of meditation ·

2019/11/01

This is a continuation of my last meditation with the addition of binaural beats. As you know the beats change our brain wave from Alpha or Beta 😳(awake state) to Theta 😴 (dream state). I guide you less since the music and beats are carrying you along. You can find the music at Gratitude on YouTube. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035. --- Send in a voice

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00:16:12

Everything Is Getting Better Part 1 of 2🧘🏼‍♂️...

Sacred Silence ~ the art of meditation ·

2019/10/29

I designed this meditation to enable us to enter the rest of God, to be still and know God, rest in the theta brain wave, and enter very quickly. We are R.E. P.R.O.G.R.A.M.ing fearful memories, fearful thoughts in our present, fearful situations and circumstances we foresee in our future. In today's meditation you are the S.T.A.R. 🤩 You are the screen writer, the director, the producer and the audience of YOUR OWN STORY. It's a re-write, a do over, the latest edition. And in this YOUR STORY,

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00:26:00

Past Present and Future Meditation 87

Sacred Silence ~ the art of meditation ·

2019/10/23

Dear friends, This meditation is designed to help you: ↣ bury the past terrifying memories in a grave of forgetfulness. ↣, really LIVE OUT LOUD in this Present moment ↣pick up a paint brush and paint on the canvas of your future what you see in the spirit of your mind with our minds eye. ∙see success ~ health ~ relationships ~ joy, peace and happiness. Whatever is your heart's desire SEE IT NOW. Usher your dream of success, your dream of health, your dream of a loving relationship, your beautiful

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00:24:38

Heart Breathing Meditation 86

Sacred Silence ~ the art of meditation ·

2019/10/20

This is a brief outline for Heart Breathing. Also visit Heart Math Institute. Once you've come into a quiet mind (a theta brain wave) you can then begin this simple breathing and imagining technique. Heart Focus: Focus your attention on your heart area, and breathe a little deeper than normal, in for 5 or 6 seconds and out 5 or 6 seconds. Heart Breathing: Imagine breathing through your heart. Picture yourself slowly breathing in and out through your heart area. Heart Feeling: Activate a positive

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00:34:34

Let It Go Meditation Episode 85

Sacred Silence ~ the art of meditation ·

2019/10/01

Ever have one of those days? Maybe it’s your life? Or a circumstance? Meditation can definitely help us face disappointments in life. Firstly it offers us a calming influence to our mind and our nerves. It then allows us to face our disappointment and let them go. Yes it does look a bit like a hot air balloon rising. 😊 But I see it as a fflow a river, carrying disappointment away. The river I believe, is God’s river of life and God is constantly abiding, He is the flow, He is the river. As we begin

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00:17:08

Bam💓 Meditation Episode 84

Sacred Silence ~ the art of meditation ·

2019/09/23

This meditation is to awaken you to your full potential beginning as a seed and progressing to the full-blown Oak tree that you are. This meditation reveals what is already you and me. We never had to seek it. Our Father gave it to us before we were born. While still in his thoughts and heart we were created sons and daughters of God. The energy of our thoughts and heart beliefs can produce in us a garden of Eden or a much much lower expectation. We can literally believe we have no value, we are not

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00:23:16

Why Meditation? teaching with Meditation Episode 83

Sacred Silence ~ the art of meditation ·

2019/09/20

With so many different choices in energy science why choose meditation? Prayer is a very high energy practice too. Prayer states our desire and asks. I think of prayer as the place I begin. Meditation states our desire IN THE PRESENT without asking and with thanksgiving. This is the very definition of faith. A healthy lifestyle is essential to a higher vibrational life. Having said that how to achieve a healthy lifestyle might be accomplished more easily through meditation than essential oils, diet

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00:00:45

Go to the Source

Sacred Silence ~ the art of meditation ·

2019/09/19

Why listen to Sacred Silence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/message Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support

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00:19:13

Dance 💃 🍷 Meditation Episode 82

Sacred Silence ~ the art of meditation ·

2019/09/09

Meditation is about joy, happiness and grace. It does not have to be somber. Today’s meditation is designed to take a somber, discouraging, anxious, fearful circumstance in your life or mine and see it from a different point of view. To allow ourselves to enter a theta brainwave and change the program from one of a negative expectation to a vision of joy ~ celebration ~ truth. We are enough. Our mind is the mother computer. What we can see in our spirit, the spirit of our mind, we can manifest in

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00:19:30

Peace in the Midst of the Storm Meditation Episode 81

Sacred Silence ~ the art of meditation ·

2019/09/06

Welcome to Peace in the Midst of the Storm. I looked outside and found it a cloudy day. It’s been raining and the waves have really been churned up on Lake Huron. But I’m safe and warm and comfortable in my home. That’s who we are in the midst of our storms of life, we have a safe haven within. Your inner life is the kingdom of a living God. Once we learn how to listen to our inner self then we can pick up a paintbrush and begin to paint what we feel and see in our minds eye. Today we will work on

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00:12:57

The Simplicity and Strength of Meditation- Episode 80

Sacred Silence ~ the art of meditation ·

2019/08/28

Let’s make this simple yet strong. Meditation requires stillness and that seems to challenge many of us. Meditation also requires attention and a focus and that too seems to challenge the Western mind. But it’s really all a matter of our breath. Let’s go back to the very beginning. It was God’s breath that brought about life on planet earth. The life is in the breath. The breath is in our bloodstream which is how it is carried around to all parts of our body. And there are exchanges of gases between

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