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PODCAST

I"m Hormonal | Hormone balance, gut health & nutrition insights

Bridget Walton, Women"s Hormone Coach

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if

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All Episodes

28:45

Stress's Impact on Your Period & Energy: Why You...

I"m Hormonal | Hormone balance, gut health &... ·

2025/03/11

Send us a text Stress isn't just a mental burden—it's actively derailing your hormones and gut health, leading to unpredictable periods, constant bloating, and depleted energy levels. • Different types of stress affect your body: work pressure, chemical exposure, food sensitivities, sleep deprivation, blood sugar spikes, and intense workouts • High cortisol levels can prevent ovulation, disrupting your entire hormone cycle • Without ovulation, your body can't produce adequate progesterone, l...

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12:52

[Mini] Stable Sugars While Traveling: Five Easy...

I"m Hormonal | Hormone balance, gut health &... ·

2025/03/06

Send us a text Blood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go. • Identifying the impact of blood sugar on energy, mood, and hormonal balance • Practical snack suggestions for busy lifestyles • Tips for choosing healthier options at restaurants • Importance of sleep for stable blood sugar levels • Movement as a tool to manage stress and blood sugar Today I mentioned Cymb...

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26:37

How Blood Sugar Spikes Can Mess Up Your Period &...

I"m Hormonal | Hormone balance, gut health &... ·

2025/03/04

Send us a text This episode dives into the essential role of blood sugar regulation in women's health. We explore how imbalances can lead to symptoms like fatigue, cravings, and irregular cycles, while providing practical solutions to stabilize your levels. • Understanding blood sugar’s impact on hormones • The importance of glucose management for energy and clarity • Key signs of blood sugar imbalances • Four foundational strategies for blood sugar stabilization • Th...

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14:04

[Mini] 5 Ways to Elevate Nutrition While Traveling |...

I"m Hormonal | Hormone balance, gut health &... ·

2025/02/27

Send us a text This episode explores essential nutrition strategies to support hormonal balance, particularly for those with busy travel schedules. Key insights include the importance of whole foods, prioritizing protein at breakfast, and tips for healthy eating while on the move. • Emphasizing the importance of a variety of whole foods • The role of protein in stabilizing blood sugar • Importance of relaxation during meals for better digestion • Suggestion to hit grocery s...

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27:22

My Top 3 Tips: Nutrition Necessities for Balanced...

I"m Hormonal | Hormone balance, gut health &... ·

2025/02/25

Send us a text Nutrition is key to supporting balanced hormones, and the episode highlights three essential dietary must-dos. We discuss the significance of whole foods, prioritizing protein, and the importance of mindfulness while eating, offering actionable steps for you to improve your hormonal health. • Highlighting the importance of whole foods in regulating hormones • Discussing the detrimental impact of processed foods • Encouraging varied, colorful diets for nutrien...

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9:23

[Mini] How to Start Strength Training | Ep. 84

I"m Hormonal | Hormone balance, gut health &... ·

2025/02/14

Send us a text Today's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, we encourage listeners to take actionable steps toward building muscle and confidence. • Discussing the connection between blood sugar levels and hormones • Recommendations for beginners on full body workouts • Suggestions for effective a...

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41:08

Strength Training for Hormonal Balance with Coach Liv...

I"m Hormonal | Hormone balance, gut health &... ·

2025/02/12

Send us a text Today’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding hormonal fluctuations during the menstrual cycle. Today's guest, Coach Liv, is a registered dietitian and fitness coach who supports female athletes in achieving optimal performance while keeping their hormones in balance. • Explorin...

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26:14

Cycle Syncing & Life Transitions with Kasia...

I"m Hormonal | Hormone balance, gut health &... ·

2025/02/06

Send us a text This (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality of grief and celebration at each life stage and offer practical resources for women to live in harmony with their cycles. Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and check out In Flo...

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33:36

Embracing Cyclical Living: Boosting Wellness &...

I"m Hormonal | Hormone balance, gut health &... ·

2025/02/04

Send us a text Cyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awareness into daily life and the workplace. Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and chec...

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8:07

[Mini] Preconception Panels & Your Pregnancy Dream...

I"m Hormonal | Hormone balance, gut health &... ·

2025/01/30

Send us a text This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establishing healthy habits early and encourages proactive care for future parents. • Exploring the role of midwives in preconception care • Key nutrients for pregnancy preparation: magnesium, vitamin D, iron • Importance of nourishing the bod...

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52:30

Embracing Holistic Preconception & Pregnancy Care...

I"m Hormonal | Hormone balance, gut health &... ·

2025/01/28

Send us a textThis episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Listeners learn about the importance of nutrition, holistic care, and the need for clear communication with healthcare providers to enhance their pregnancy experiences. • Overview of the historical role of midwives and current practices in the U.S. • Importance of nutrition and nutrient levels during and...

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10:31

[Mini] Unlearning, Body Scanning, Compassion &...

I"m Hormonal | Hormone balance, gut health &... ·

2025/01/23

Send us a textThis episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding.• Unlearning misconceptions about sex and body image • Importance of compassion in self-talk • Questioning the validity of negative thoughts ...

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54:13

Exploring Desire, Emotions, and Body Connection with...

I"m Hormonal | Hormone balance, gut health &... ·

2025/01/21

Send us a textIn this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery. • Understanding psychotherapy and its role in sexual health • The barriers preventing clarity in sexual desires • Importance of self-compassion in body awareness • The impact of hormon...

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10:11

[Mini] The Magic of Cycle Tracking | Ep. 76

I"m Hormonal | Hormone balance, gut health &... ·

2025/01/16

Send us a textUnderstanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns. • Introduction to the cycle book and its authors • Importance of cycle tracking beyond just menstrual dates • Exploring mood changes and pleasure during different...

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54:13

The Cycle Book & Mindful Tracking with Laura Federico...

I"m Hormonal | Hormone balance, gut health &... ·

2025/01/14

Send us a textDiscover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the importance of incorporating pleasure into the process.• Learn about the gap in sex education regarding menstrual cycles• Discover the benefits of analog cycle tracking• Understand the various biomarkers to observe during the cycle• Explore th...

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13:37

[Mini] Resources for Setting and Achieving Your Goals...

I"m Hormonal | Hormone balance, gut health &... ·

2025/01/09

Send us a textThis episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achieving holistic goals, particularly for those centered on health and wellness. • Discussing the concept of habit formation from "Atomic Habits" by James Clear• Exploring Gretchen Rubin's "The Four Tendencies" for accountability • Emphasizing...

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27:45

Building Habits for Hormone & Gut Health Success |...

I"m Hormonal | Hormone balance, gut health &... ·

2025/01/07

Send us a textThis episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate accountability, and implement practical changes for better hormone health.• Exploring the importance of mindset and motivation for health goals• Identifying and addressing potential obstacles to progress• Strategies for habit stacking and auto...

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11:16

[Mini] Quick Tips for Breast Health | Ep. 72

I"m Hormonal | Hormone balance, gut health &... ·

2025/01/02

Send us a textThis mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health.Highlights:• Importance of understanding endocrine disrupting chemicals• Strategies to minimize exposure to plastics• Benefits of buying organic produce• Need f...

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57:32

Empowering Breast Cancer Survivors: Holistic...

I"m Hormonal | Hormone balance, gut health &... ·

2024/12/31

Send us a textThis week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal women take charge of their health. You'll hear about her journey through breast cancer, the importance of self-awareness, holistic healing, and community support. She shares her insights on navigating treatment side effects, emotional health, and dietary changes to empower survivors and promote recove...

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26:03

2024 Reflections & What's to Come in 2025 for I'm...

I"m Hormonal | Hormone balance, gut health &... ·

2024/12/24

Send us a textUnlock the secrets of your hormones with me, Bridget Walton, as I navigate the fascinating world of women's health on I'm Hormonal. Ever wondered why your menstrual cycle seems so unpredictable, or why you can't seem to find clear answers about your fertility? This episode is your gateway to understanding these mysteries. With a new format rolling out in 2025, you'll find comprehensive discussions on Tuesdays and quick, mini-episodes on Thursdays. Whether you're tuning in for th...

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