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PODCAST

The Birth Experience with Labor Nurse Mama

How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas

kids & family parenting

All Episodes

06:55

Pregnancy Unpacked Weeks 10-12: The End of the First...

The Birth Experience with Labor Nurse Mama ·

2025/05/14

Hey mama! Welcome back to Pregnancy Unpacked. In this episode, Trish gets into weeks 10 to 12 of pregnancy - the end of the first trimester!She’s unpacking what's happening in your body, from peak nausea to mood swings, and discusses the emotional rollercoaster you might be experiencing.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Learn:Why it's okay to not always feel excitedWays to stay emotionally

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26:30

Overcoming Mental Health Challenges in Motherhood...

The Birth Experience with Labor Nurse Mama ·

2025/05/09

Trish is joined by Danielle Sherman-Lazar, creator of Living Full and author of Mothers Are Made.Danielle shares her journey from battling eating disorders to becoming a mental health advocate and mother of four. She discusses the challenges of postpartum body image, mental health in motherhood, and how her experiences have shaped her into a better mother.Trish and Danielle discuss how each child changes you as a mother, the identity shifts that happen in postpartum, and the importance of

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15:37

Pregnancy Unpacked Weeks 8-10: Your First Prenatal...

The Birth Experience with Labor Nurse Mama ·

2025/05/07

Welcome to this week's episode of Pregnancy Unpacked with Trish, RN, who is unpacking weeks 8 to 10 of pregnancy. You've got hormones flying, symptoms ramping up, and maybe even your very first prenatal appointment on the calendar.Trish is going to walk you through exactly what to expect at that appointment, what to ask, and what's normal to feel right now.Join the Calm Mama Membership:labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly

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10:06

Second Trimester Pregnancy Testing

The Birth Experience with Labor Nurse Mama ·

2025/05/02

Hey mama! In this short and sweet episode Trish breaks down everything you need to know about second trimester pregnancy testing. Get ready to feel educated, empowered, and like the queen you are as you navigate your pregnancy with confidence.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What You'll Learn:Second Trimester Visits: Expect weight checks, blood pressure monitoring, urine tests, and hearing

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12:48

Pregnancy Unpacked: Weeks 6-8: You, Baby, & Pregnancy...

The Birth Experience with Labor Nurse Mama ·

2025/04/30

Welcome to the second episode of Pregnancy Unpacked. I'm Trish, your birth bestie, and I'll be guiding you through every stage of pregnancy.Join the Calm Mama Membership:labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, we focus on the critical, yet often surprising, weeks 6 to 8 of pregnancy. Learn about what's happening in your body, the hormonal changes, and the development of your baby at this stage.We'll talk about

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38:30

Redefining C-Sections: Embrace Your Cesarean Birth Story

The Birth Experience with Labor Nurse Mama ·

2025/04/25

Today we're getting real about C-sections, not as a worst case scenario, but as a valid, powerful, and yes—a beautiful way to bring your baby into the world.Trish is sitting down with two incredible women. Jen Wagner, a trained OB anesthesiologist and Bethany, a doula turned nurse and three times C-section Mama. Together they host this C-section Experience podcast.These women are flipping the narrative on surgical birth, and this conversation is honest, emotional, and packed with tips that every

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15:45

Am I Pregnant? What to Know Before You See Two Pink...

The Birth Experience with Labor Nurse Mama ·

2025/04/23

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!This is Pregnancy Unpacked, a week-by-week series where Trish walks you through every stage of pregnancy. This isn’t your standard “what size fruit is the baby?” podcast - this is real talk bringing you the truth, the science, the symptoms, the “what’s normal?” and “what’s not?” during each stage of pregnancy.Today, Trish is unpacking the “Am I Pregnant?”

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14:25

Birth Plans Rock but What if You Change Your Mind?

The Birth Experience with Labor Nurse Mama ·

2025/04/18

What happens when you create your birth plan, you're super adamant about it, but then in the moment during your birth, you change your mind? Maybe you swore you'd go unmedicated, but now that epidural's calling your name or maybe you planned for hospital birth, but now you're really dreaming about a home birth?This is YOUR BIRTH and you do not owe anyone an explanation! So in today's episode, Trish is breaking down why your birth plan's a guide, a map, not a contract, and why changing your mind is

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01:15:53

Real Talk: Navigating Birth, Babies, and Beyond with...

The Birth Experience with Labor Nurse Mama ·

2025/04/11

Join the Calm Mama Membership:labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Get ready for a raw, real chat with Trish and Kim Perry, a pre/postnatal fitness certified mom of four! Trish and Kim get into everything from birth preparation - both physically & mentally - to postpartum life, and the chaos of motherhood sharing expert tips and real stories. Trish shares how to master the mental game of labor and advocate in the delivery

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08:28

YES! You can say no! You have the right to make...

The Birth Experience with Labor Nurse Mama ·

2025/04/04

Reclaim your autonomy in the delivery room. You have the right to say NO in your birth!In this episode, Trish discusses the critical importance of maintaining autonomy during pregnancy and birth.She challenges the societal norm where strong, capable, pregnant women defer to healthcare authorities without question, emphasizing the need for women to be informed, ask questions, and confidently make decisions about their birth experience.She underscores the importance of practicing autonomy during

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38:16

From C-Section to Home Birth: Alicia’s VBAC Birth Story

The Birth Experience with Labor Nurse Mama ·

2025/03/28

Trish welcomes Alicia Zayas, a former VBAC Lab student, to share her redemptive VBAC birth story - from a C-Section to a home birth.Alicia shares her profound and emotional journey from a traumatic first birth experience to a successful and wonderful home birth. She discusses navigating roadblocks, advocating for herself, and finding supportive care providers.Their conversation underscores the importance of informed choices, support systems, and the empowering potential of a well-prepared birth plan

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10:10

Birth Unknowns Freaking You Out? Here's What You Need...

The Birth Experience with Labor Nurse Mama ·

2025/03/21

Ever lie awake at night stressing about the “what ifs” of birth? What if I tear? What if I can’t push? What if I end up with a C-section I didn’t want? These fears of the unknown are so real. But here’s the good news: those unknowns don’t have to steal your birth experience.In this episode, Trish is breaking down the biggest unknowns mamas face and showing you how to take back control.From tearing, labor pain, long labor, to decisions made without your consent, Trish dives into how education and

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12:21

Birth Fears: Why You Feel Anxious & How to Feel...

The Birth Experience with Labor Nurse Mama ·

2025/03/14

Trish tackles birth fears head-on, helping mamas turn anxiety into confidence. With 80% of pregnant women feeling nervous and 20% facing tokophobia, birth fear is common—but you CAN overcome your birth fears and actually ENJOY your birth. Blame horror stories, dramatic movies, or a medical system that forgets birth is normal.Fear floods your body with cortisol, slowing labor and amping up pain, while oxytocin—the love hormone—takes a hit. Trish, a labor nurse who’s delivered thousands of babies,

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45:13

A Doula: The Quiet Birth Warrior By Your Side with...

The Birth Experience with Labor Nurse Mama ·

2025/03/07

Trish welcomes HeHe, a dedicated doula, birth advocate, and host of The Birth Lounge podcast. They dive deep into the significant role that doulas play in empowering parents during childbirth through advocacy, education, and effective communication.HeHe shares her journey from working with children on the autism spectrum to becoming a doula, highlighting the recurring themes of birth trauma and anxiety among parents from a lack of education or support.This episode focuses on the doula’s role in

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18:20

OMG - Did My Water Just Break? Now What?

The Birth Experience with Labor Nurse Mama ·

2025/02/28

Hey, beautiful mamas! Ever found yourself wondering, “Did my water just break… or is this pee? Wait, maybe it’s something else?!”Don’t worry, Trish has your back in this episode! Here’s what she’s breaking down for you:⭐ How to figure out if it’s *really* your water breaking⭐ Sorting out the difference between amniotic fluid, pee, or vaginal discharge like the labor pro you’re becoming⭐ The must-know signs to watch for and what to do next⭐ When it’s time to grab that hospital bag and roll out⭐ Tips

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40:38

The Truth About Tongue Tie Treatment with Lisa Paladino

The Birth Experience with Labor Nurse Mama ·

2025/02/21

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish welcomes Lisa Paladino, a renowned tongue tie expert, IBCLC, midwife, and labor and delivery nurse who is passionate aboutinfant feeding and oral function.Lisa shares her journey of becoming an expert in this field, the common myths surrounding tongue ties, and practical advice on how mothers can navigate this challenging aspect of infant feeding.They

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41:32

Vaginal Tearing during Birth: Real and Gritty

The Birth Experience with Labor Nurse Mama ·

2025/02/14

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Who's afraid of vaginal tearing during birth? Um...none of us want to tear our lady bits! We hear this all the time over on IG. We know this fear is filling your brain right now. So Trish is breaking it down today.Vaginas are made to stretch and accommodate your baby. A vaginal tear is your body's natural response to a need for more room for the baby your

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33:49

Taking Control of Your Birth: Empowering Moms Through...

The Birth Experience with Labor Nurse Mama ·

2025/02/07

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish welcomes Colette Wagholikar, a passionate labor and delivery nurse, childbirth educator, mom of two daughters, and creator of 'My Friends a Nurse'.They discuss the importance of education in childbirth, advocating for yourself in the delivery room, and navigating the healthcare system.Trish and Colette cover key strategies for handling unsupportive

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12:12

Navigating Your 20-Week Anatomy Scan with Confidence

The Birth Experience with Labor Nurse Mama ·

2025/01/31

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Today, I’m walking through the essentials of the 20-week anatomy scan, covering what to expect and how you can prepare.So the 20-week anatomy scan is a detailed ultrasound that gives you and your health care team a comprehensive look at how your baby is developing, and it's typically performed between 18 and 22 weeks, and it focuses on examining all your

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30:00

Managing Gestational Diabetes During Pregnancy

The Birth Experience with Labor Nurse Mama ·

2025/01/24

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish welcomes Sara Alayev to the podcast, a seasoned labor and delivery nurse specializing in gestational diabetes management.They cover everything from the diagnosis of gestational diabetes, to practical tips for blood sugar control, mindset during pregnancy, and what to expect in labor and delivery.Sara shares her expertise on dietary adjustments,

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