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PODCAST

PAC Talk with Pieter Vodden

Pharos Echo Park

Welcome to the PAC Talkwhere we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts

health & fitness fitness

All Episodes

35:11

Pharos Fit Rewind: The 7 Pillars of Pharos Athletic Club

PAC Talk with Pieter Vodden ·

2023/01/22

This is episode two of our Pharos Rewind series. This is the second podcast we ever did and goes into the 7 pillars of Pharos Athletic Club. We developed these pillars to really cement our vision, our purpose, our goals, and what we stand for at Pharos Athletic Club. I think every company should develop pillars like these. It really reminds us who we are and what we want to do. It sets the foundation for the company and as we move forward with any forward motion, we always go back to these pillars

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26:49

Pharos Fit Rewind: The Genesis of PHAROS

PAC Talk with Pieter Vodden ·

2023/01/15

Pharos Fit Rewind!Emylee and I are going to have another baby and were about to go on maternity leave. During this time, we wanted to take this opportunity to introduce you to some of our older podcasts from way back in the beginning. And this first episode with Emylee, Jeff, and myself, we talk about how Pharos Athletic Club came to be. So we hope you enjoy it.What happens when a meathead and a jock start a gym?You end up creating an energetic group environment and programs that undoubtedly

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19:40

The Limitless Challenge 2023: What it is and why you...

PAC Talk with Pieter Vodden ·

2023/01/08

On today's show, I sit down and talk about the upcoming Limitless Challenge. Going into our 6th year of The Limitless Challenge I believe it is the most comprehensive it has ever been. It gives you the tools the knowledge and the community you need to live a high-performance lifestyle, not just in the weeks ahead, but in the years to come. Learn more here!Connect with Piet and PharosJoin The Limitless ChallengePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge

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1:04:11

Sarah Williams - On a mission to inspire change...

PAC Talk with Pieter Vodden ·

2023/01/01

I’ve been fortunate enough to have some badass women on the podcast, and Sarah Williams certainly fits into that category. Photographer, adventurer, explorer, Ice Therapist, and owner of Adventure Fit. Sarah is on a mission to “inspire change through Athletic nature experiences.” In this podcast, we learn what this mission entails, what she is building, and how she is helping people. We talk about ice therapy, isolation, connection, and all the things she has learned about the human condition. You

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1:08:45

John Kim - The Complex Definitions of Modern...

PAC Talk with Pieter Vodden ·

2022/12/11

This week I sit down with John Kim /Aka The Angry Therapist. We talk about his new book “It’s Not Me It’s You” which is his 5th published work,co-written with his partner Vanessa Bennett. We consider our journeys, our similarities, and differences, juggling family and entrepreneurship as well as the complex definitions of modern masculinity and our roles as fathers. John is an old friend so this was fun, after an hour we had only touched the surface so more to come soon! EnjoyConnect with John,

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1:01:23

Will Harris of White Oak Pastures - How to think...

PAC Talk with Pieter Vodden ·

2022/12/04

This week I sit down with the amazing Will Harris from White Oak Pastures. Will is a pioneer in the Regenerative Farming movement and has managed to build something very special in Blufton Georgia; a Carbon Negative Farm that produces some of the highest quality meat on the planet whilst treating the animals as humanely as possible. White Oak Pastures has not only managed to restore the land, but it has also managed to provide jobs and stimulate the economy in Blufton itself, and so restoring a once

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50:37

How to Lose 10lbs of Fat and Win the Limitless...

PAC Talk with Pieter Vodden ·

2022/11/13

How do you lose 10lbs of fat in 6 weeks and win the Limitless Challenge? Ashley Kaplin and Andy Doan are here to tell you. We talk about how they achieved success in this latest Challenge. Cooking, eating out, lifestyle, managing work, managing holidays, tracking macros, supplements, obstacles, and more. This is a fantastic listen for anyone looking to improve their body composition or improve their habits.The next Challenge starts in January, this will dramatically improve your chances of a

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58:35

Dr. John Rusin - Exercise Science and Injury...

PAC Talk with Pieter Vodden ·

2022/11/06

Dr. John Rusin is one of the top fitness experts working in the U.S today. He is a pioneer and expert in functional strength training and has worked with professional athletes from multiple sports. He works to improve both performance and longevity through smart, holistic programming. Through his “Pain-Free Performance Functional Strength Certification, “ John and his team are now educating fitness professionals and enthusiasts all over the world. We are lucky enough to be hosting him on Nov 12/13th

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48:31

Juliana Sanfelici - Regeneration X: Building a...

PAC Talk with Pieter Vodden ·

2022/10/30

If you think you are busy then you need to meet. Juliana SunFeylice. Mother, Wife, Regenerative Farmer, Women’s Lead Designer at Olukai, Co-Owner of Jute Mercantile, Horsewoman … this list goes on and on … she is an incredible woman with the strongest of hearts and in this podcast we talk about her drive, her passions her purpose, her reason and how she manages to juggle such a full life. Juliana and her husband Marcus and daughter Antonia are building a Regenerative Farm from scratch, we learn of

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1:22:34

Derrick Johnson - American Weightlifting Champion and...

PAC Talk with Pieter Vodden ·

2022/10/23

Derrick Johnson is the youngest international coach in the history of USA Weightlifting. Along with being a Team USA team member (Sr. Worlds, Jr. Worlds, and University Worlds) and USA Weightlifting’s Developmental Coach of the Year, Derrick is the only coach in the world to have 3 Sr. World team members from 3 different countries (Brazil, Canada, and the US). Derrick has also coached a lifter to the 2012 Olympics (represented Brazil) and is the youngest level 5 coach in USAW history. Derrick also

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43:42

Limitless Challenge: The Journey So Far - Episode 82

PAC Talk with Pieter Vodden ·

2022/10/16

This week Pieter answers questions from Limitless Challengers.Questions and considerations always arise on the Challenge; whether it be nutrition, mindset, workouts, sleep…. Often things youdidn’texpect. Themes are often common and repeatingand by the time we get to the halfway point, we can use problems and mistakes to navigate a better journey. Great for anyone trying to go through a transformation, get healthierand happier, or of course try towin The Challenge itself! EnjoyConnect with Piet and

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59:10

Jess Kilts - Start Your Fitness Journey Where You Are...

PAC Talk with Pieter Vodden ·

2022/10/09

This week we sit down with the new Athletic Directorof PHAROS Athletic clubJess Kilts. With over a decade ofexperience in the industry, bi-coastal experience in gyms, multiple Certifications including Strong First and USAW as well as being a competitive Power Lifterand the first Female Strength Coach of ChrisHemsworth’snew company…we had a hell of a lot to talk about !!!Jess’s extensive experience,talent,and hard work ethic have made her an essential part of the fabric of the club and an important

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1:00:11

Cynthia Velazquez: The Fittest Doula on Earth -...

PAC Talk with Pieter Vodden ·

2022/10/02

This week we sit down and discuss Strength Training, Nutrition, Strategy, and Mindset with Pre and Post-Natal specialist Cynthia Velazquez. Cynthia has transitioned from Crossfitter to Personal Trainer to Doula and her new “Built For Birthing “ program helps women through a healthy and successful birth and beyond. This is a must-listen for anyone who is, has, or may in the future go through this experience, or anyone looking tohelp others in this field. Enjoy and please place any questions in the

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49:22

Weightlifting, Nutrition for Fighters and Physical...

PAC Talk with Pieter Vodden ·

2022/09/18

This week I sit down with our new Rock Star Coach Sayuri Yoshimura. Competitive Weightlifters, Nutritionists to Professional Fighters, and Physical Therapist, to say Sayuri is multi-talented is a huge understatement. In this podcast, we delve into these subjects, learn Sayuri’s story, discover her passion and find out how she is about to help our members at Pharos Athletic Club in the upcoming Limitless Challenge!Connect with Sayuri, Piet, and PharosSayuri's InstagramSayuri's WebsitePiet's

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15:20

The Posterior Chain (Part 1) - Episode 78

PAC Talk with Pieter Vodden ·

2022/08/28

The Posterior Chain (Part 1)If like me you are not genetically gifted with good legs it’s a good idea to train your legs twice a week. Usually, we spend one session focusing more on the quads and the other more on the Hamstrings (you will work both but the emphasis will change ). However, for me, Thursdays are my “hinge”/posterior chain/hamstring day. So I focus on leg curls, Good Mornings, Deadlift Variations, RDLs, Extensions etc. Done right it’s a great exercise, done wrong it’s a trip to the

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22:17

All The Variables When it Comes to Recovery - Episode 77

PAC Talk with Pieter Vodden ·

2022/08/21

This week we talk about Recovery. You can’t afford to do the work that you can’t recover from. How often should you train? What kind of training should you do? What helps your recovery rate? Do supplements help? We tackle all this and more in this week's episode. Hit me up with your questions and enjoy!Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are

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11:08

Your Metabolism Doesn't Slow Down - Episode 76

PAC Talk with Pieter Vodden ·

2022/08/14

Your metabolism never stops, even when your body is at rest. It constantly provides energy for basic body functions, such as:Breathing.Circulating blood.Digesting food.Growing and repairing cells.Managing hormone levels.Regulating body temperature.In today's podcast, we will be exploring what your metabolism does, your BMR (Base Metabolic Rate), how your body uses its energy when in motion and when resting, and the difference between a slow and fast metabolism. Enjoy this episode and connect with us

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56:02

6 States, 5000 Miles and Everything in between with...

PAC Talk with Pieter Vodden ·

2022/08/07

This week Emylee and I sit down and discuss the logistics of training and eating when you travel plus managing family time with personal space. With a new baby on the way, a new gym to build, two growing communities, and a growing team there’s so much to think about, plan for, and manage. It’s easy to get buried if you don’t take care of yourself. We hit the road for perspective, adventure and clarity .Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge

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1:13:13

Ian Markow - Integrating Mobility Into Your Approach...

PAC Talk with Pieter Vodden ·

2022/07/17

This week we sit down with Ian Markow of Markow Training Systems. Ian is a specialist in Mobility, Breathing, and Movement. He is one of the world's best at integrating these disciplines with Strength Training for Athletes and the general population to build superior humans. Emylee and I sit down with Ian to figure out the why, the how, and the what’s next in this field. A great resource for anyone interested in moving better, being resistant to injury and living a long and strong life

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1:03:04

Private Chef Elana Brooks - Episode 73

PAC Talk with Pieter Vodden ·

2022/07/03

Private chef Elana Brooks returns to the Pharos Fit Podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. As a private chef, Elana Brooks takes the utmost care in making sure all of her client's desires are met.She prides herself in discretion and takes necessary measures to make sure all of her clients' privacy is respected.Elana is meticulous about culinary details, and fundamental techniques and

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