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PODCAST

PAC Talk with Pieter Vodden

Pharos Echo Park

Welcome to the PAC Talkwhere we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts

health & fitness fitness

All Episodes

26:31

7 Seriously Good Supplements

PAC Talk with Pieter Vodden ·

2024/03/04

We recently launch our “Flores Stack “at our clubs which comprise of 7 Key Supplements that can help your life inside and outside of the gym. In this podcast I go in to depth on what these supplements are, when you should take themand why they may be of benefit to you . There is no magic pill , but there certainly are things that can give us a little help along the way ….. listen, enjoy and let me know if you have questions !See I’ll thanks to our P.A.C Athlete Bethany Flores for putting this stack

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40:56

How to BUILD Batman - The Evolution of Programming...

PAC Talk with Pieter Vodden ·

2024/02/07

This week we talk about my favorite subject: programming. Gyms have evolved in the last 20 years and programming has had to evolve with that change. I look at depth in to this evolution and the what, why and how behind PHAROS programming. This is a great one for anyone who wants to understand the method and meaning behind their training and where it fits in the context of training history. Enjoy, like, share and all the good stuff!Welcome to the PAC Talkwhere we help you explore your capacity to

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56:38

Pinnacle Performance: A Deep Dive into the World of...

PAC Talk with Pieter Vodden ·

2024/01/29

This week in PAC Talk I sit down with 6 x Crossfit Games Athlete Bethany Flores. After a life timecompeting in sports ranging from long distance running to bodybuilding to Triathlons to Crossfit, Bethany has a uniquely wise and vastly experience take on a high performance lifestyle. We talk all things training, nutrition, mindset, recovery strategies and more. This is a fantastic podcast featuring someone who has faced and overcome a lot of adversity, Bethany gives us insight in to the life of a

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53:05

ADHD Coach Dan Crowdus on Fitness and Neurodiversity

PAC Talk with Pieter Vodden ·

2023/05/21

Step into the captivating world of Dan Crowdus, a Pharos Member and ADHD coach whose mission it is to give others with ADHD the tools they need live a healthy and fulfilled life. Join him as he navigates the challenges of attention deficit hyperactivity disorder with his concise yet powerful words, providing unique insights and strategies for managing ADHD while embracing physical fitness. Through captivating stories and practical tips, this podcast empowers listeners to harness their inner

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50:16

Gut Health and The Fuel Plan

PAC Talk with Pieter Vodden ·

2023/04/18

This week I sit down with Jack Wellborn and Sayuri Yoshimura. We dive in to some important conversations about nutrition, gut health and longevity. Both Jack and Sayuri are well versed and highly experienced in this field both personally and with their clients. Their knowledge and passion for the subject will be a great addition to the Fuel Plan at Pharos. Great listen for anyone who feels they need to tighten up on their diet or that struggles with any kind of gut issues, bloating etc …

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44:50

Coach Robin Reader on Weightlifting and Training with...

PAC Talk with Pieter Vodden ·

2023/03/28

Robin is the director of The Barbell Club at PHAROS Athletic Club. Having survived cancer at a young age she set out to become one of the top Weightlifting Coaches in the industry and she is well on her way, having now coached multiple athletes through meets and to medals. We talk all things lifting, programming, motivation, and life. She is leading our upcoming first ever olympic weightlifting meet at the club. Great listen for anyone interested in weightlifting, looking for inspiration,or just a

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58:58

Author and Therapist Vanessa Bennett on Fitness,...

PAC Talk with Pieter Vodden ·

2023/03/13

This week I sit down with therapist, author, mother and entrepreneur Vanessa Bennett. We talk about her road to therapy, finding meaning, the relationship between fitness and mental health, the importance of being physical with your partner, juggling parenthood and business, her book “It’s Not You, It’s Me” (co written with John Kim) and her retreat work. You can find Vanessa on Instagram @vanessabennett and her book is available at all good book places.She puts out a lot of great content! Enjoy

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40:19

Pharos Fit Rewind: High Performance Hypertrophy

PAC Talk with Pieter Vodden ·

2023/02/26

Welcome back to the rewind podcast series, going back over our favorite podcasts over the years. This podcast is on what I call high-performance hypertrophy. This came about from my love of bodybuilding and CrossFit, wanting to get the best of both worlds, build muscle, look good, feel good, and still feel capable and athletic while still focusing on some aesthetic stuff. So I basically combined a lot of bodybuilding exercises with a lot of CrossFit-type exercises, and it basically evolved into

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59:37

Pharos Fit Rewind: Bodybuilding vs CrossFit: Who Wins?

PAC Talk with Pieter Vodden ·

2023/02/19

There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. I ponder the questions in this week's podcast; the differences, the benefits, the limits, and the results … I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport.Connect with Piet and PharosPiet's InstagramPharos

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51:09

Pharos Fit Rewind: Strength, Resilience, and Pride...

PAC Talk with Pieter Vodden ·

2023/02/12

Welcome back to the Pharaohs Fit podcast as part of our Fast Rewind series. This next podcast is with Ryan Russell. It is Super Bowl weekend. So I want to take it back to our own very own NFL superstar, Ryan Russell, a.k.a Big Russ, who's been at Pharos Athletic Club for a long time. He has a new book coming out called Yards Between Us, a memoir of Life, Love, and Football.Ryan Russell is NFL Defensive End and Writer from Buffalo, who grew up in Texas, and played College at Purdue, signing with the

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35:44

Pharos Fit Rewind: Train to Avoid Pain with Emylee...

PAC Talk with Pieter Vodden ·

2023/02/05

Pharos Fit Rewind #3 - Train to Avoid PainThis next podcast is trying to avoid pain with Emylee Covell, who is an expert in all things prehab, rehab, and mobility. We talk about assessing, position activation, ranges of motion, and adhesion. We want people to stay as healthy as possible for as long as possible. It's not just about breaking the body down all the time with exercise. It's about building the body up and being smart as well as hard.Feeling pain doesn’t mean your body has failed. In

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35:11

Pharos Fit Rewind: The 7 Pillars of Pharos Athletic Club

PAC Talk with Pieter Vodden ·

2023/01/22

This is episode two of our Pharos Rewind series. This is the second podcast we ever did and goes into the 7 pillars of Pharos Athletic Club. We developed these pillars to really cement our vision, our purpose, our goals, and what we stand for at Pharos Athletic Club. I think every company should develop pillars like these. It really reminds us who we are and what we want to do. It sets the foundation for the company and as we move forward with any forward motion, we always go back to these pillars

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26:49

Pharos Fit Rewind: The Genesis of PHAROS

PAC Talk with Pieter Vodden ·

2023/01/15

Pharos Fit Rewind!Emylee and I are going to have another baby and were about to go on maternity leave. During this time, we wanted to take this opportunity to introduce you to some of our older podcasts from way back in the beginning. And this first episode with Emylee, Jeff, and myself, we talk about how Pharos Athletic Club came to be. So we hope you enjoy it.What happens when a meathead and a jock start a gym?You end up creating an energetic group environment and programs that undoubtedly

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19:40

The Limitless Challenge 2023: What it is and why you...

PAC Talk with Pieter Vodden ·

2023/01/08

On today's show, I sit down and talk about the upcoming Limitless Challenge. Going into our 6th year of The Limitless Challenge I believe it is the most comprehensive it has ever been. It gives you the tools the knowledge and the community you need to live a high-performance lifestyle, not just in the weeks ahead, but in the years to come. Learn more here!Connect with Piet and PharosJoin The Limitless ChallengePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge

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1:04:11

Sarah Williams - On a mission to inspire change...

PAC Talk with Pieter Vodden ·

2023/01/01

I’ve been fortunate enough to have some badass women on the podcast, and Sarah Williams certainly fits into that category. Photographer, adventurer, explorer, Ice Therapist, and owner of Adventure Fit. Sarah is on a mission to “inspire change through Athletic nature experiences.” In this podcast, we learn what this mission entails, what she is building, and how she is helping people. We talk about ice therapy, isolation, connection, and all the things she has learned about the human condition. You

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1:08:45

John Kim - The Complex Definitions of Modern...

PAC Talk with Pieter Vodden ·

2022/12/11

This week I sit down with John Kim /Aka The Angry Therapist. We talk about his new book “It’s Not Me It’s You” which is his 5th published work,co-written with his partner Vanessa Bennett. We consider our journeys, our similarities, and differences, juggling family and entrepreneurship as well as the complex definitions of modern masculinity and our roles as fathers. John is an old friend so this was fun, after an hour we had only touched the surface so more to come soon! EnjoyConnect with John,

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1:01:23

Will Harris of White Oak Pastures - How to think...

PAC Talk with Pieter Vodden ·

2022/12/04

This week I sit down with the amazing Will Harris from White Oak Pastures. Will is a pioneer in the Regenerative Farming movement and has managed to build something very special in Blufton Georgia; a Carbon Negative Farm that produces some of the highest quality meat on the planet whilst treating the animals as humanely as possible. White Oak Pastures has not only managed to restore the land, but it has also managed to provide jobs and stimulate the economy in Blufton itself, and so restoring a once

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50:37

How to Lose 10lbs of Fat and Win the Limitless...

PAC Talk with Pieter Vodden ·

2022/11/13

How do you lose 10lbs of fat in 6 weeks and win the Limitless Challenge? Ashley Kaplin and Andy Doan are here to tell you. We talk about how they achieved success in this latest Challenge. Cooking, eating out, lifestyle, managing work, managing holidays, tracking macros, supplements, obstacles, and more. This is a fantastic listen for anyone looking to improve their body composition or improve their habits.The next Challenge starts in January, this will dramatically improve your chances of a

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58:35

Dr. John Rusin - Exercise Science and Injury...

PAC Talk with Pieter Vodden ·

2022/11/06

Dr. John Rusin is one of the top fitness experts working in the U.S today. He is a pioneer and expert in functional strength training and has worked with professional athletes from multiple sports. He works to improve both performance and longevity through smart, holistic programming. Through his “Pain-Free Performance Functional Strength Certification, “ John and his team are now educating fitness professionals and enthusiasts all over the world. We are lucky enough to be hosting him on Nov 12/13th

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48:31

Juliana Sanfelici - Regeneration X: Building a...

PAC Talk with Pieter Vodden ·

2022/10/30

If you think you are busy then you need to meet. Juliana SunFeylice. Mother, Wife, Regenerative Farmer, Women’s Lead Designer at Olukai, Co-Owner of Jute Mercantile, Horsewoman … this list goes on and on … she is an incredible woman with the strongest of hearts and in this podcast we talk about her drive, her passions her purpose, her reason and how she manages to juggle such a full life. Juliana and her husband Marcus and daughter Antonia are building a Regenerative Farm from scratch, we learn of

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