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PODCAST

TTRU Fitness Podcast with Adrian Conway

A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today"s lifestyle challenges, dogma in the training world and even the battle against chronic disease.

health & fitness fitness

All Episodes

00:19:56

Mindset for daily training as a Competitive Athlete!

TTRU Fitness Podcast with Adrian Conway ·

2023/10/04

Adrian jumps into a moderate length episode today that evolves a bit around programming and also the psychological approach to training. Not all training is created equal, and you know that if you listen to this podcast on a regular basis. Adrian describes today how athletes with a well rounded bank of fitness train at the tip of the spear vs. how athletes still trying to catch those athletes should be training. There is a distinct difference, be sure you listen to the full episode to get all the

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00:34:53

Why you can't keep weight off

TTRU Fitness Podcast with Adrian Conway ·

2023/09/29

Today Adrian dives into the common use of the New year for pivotal actions. He also explains it's limitations and how often this time of the year, as we enter the holiday season in America is the biggest time for set back. Food and nutrition are the foundation for both high performers and everyday humans who want to enhance their quality of life. We have 24 hours in a day, and even for the committed normal humans we typically spend 22-23 of those hours NOT TRAINING. You can't out train a bad

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00:35:49

Talking the Test: TYR Wodapalooza 23'/24' Qualifier...

TTRU Fitness Podcast with Adrian Conway ·

2023/09/26

Today Adrian discusses his thoughts on the qualifier that just finished up last weekend. Was it thorough enough? What did he like about the 5 workouts, what he didn't like about the 5 workouts and everything in between. From a general perspective the opinion is, No. The test overall was not thorough enough to allow only 40 athletes to qualify between the Elite and RX categories. Had this been the first stage of a multi level qualification process then it was awesome. Great workouts to thing the

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00:37:50

Training camps or 1:1 Coaches? Which is better for...

TTRU Fitness Podcast with Adrian Conway ·

2023/09/26

Today Adrian has a topic of discussion surrounding training camps or 1:1 coaches and which one is best! It's a broad talk that mentions instances in Adrian's previous CrossFit Games experience, stories about Rich Froning Jr. and Dan Bailey. He also brings up Bethany Shadburne whom is now Bethany Flores and her career as a CrossFit Games competitor. She has had a unique timeline in our space and he brings up how her training has shifted throughout the years and the kind of training she put

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00:08:12

The Daily Rise: You need more rest.

TTRU Fitness Podcast with Adrian Conway ·

2023/09/19

Ever struggle with performance goals in the gym? The trap is that you do MORE, or go HARDER. Typically most athletes that hit plateaus need rest and recovery. More sleep, more fuel, less stress, then with the introduction of proper training the results can flow. This is the case in life as well. We often need to step back, recharge our batteries and then strategize new approaches. Rest more.

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00:30:43

Hot Topic: What makes a Pro CrossFitter?

TTRU Fitness Podcast with Adrian Conway ·

2023/09/14

Today Adrian dives into a discussion that is being on on the Sevan Podcast, The CrossFit Games Podcast and many other platforms around the space. What makes you or anyone, for that matter, a Pro CrossFit athlete? Do you have to have CrossFit Games experience? Do you need to make money from CrossFit competitions? Do you need paying sponsors? Do you simply need to be fully committed to the craft? Adrian goes deep into the rant bag for this one, you'll love it.

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00:08:08

"What if I died today?"

TTRU Fitness Podcast with Adrian Conway ·

2023/09/12

Don't worry folks, Adrian is ok! But he is asking hard questions not just to you, but to himself daily. What if you died today? Are living like you could? Are you cherishing every breath? Every moment? Every opportunity? On 9/11 it is easy to reflect and remember how finite life is, but does it move you? Does it help you want to be a better man? A better woman? A better human? Lover? Father? Mother? Friend? Brother? Sister? We pray it does and today's reminder from Coach Conway is a sober

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00:05:38

Your success is on the other side of this.....

TTRU Fitness Podcast with Adrian Conway ·

2023/09/06

Adrian talks about what limits most people from achieving their goals today. Do you have goals? Do you want to move up the ranks at work? Start a new business? Start your own podcast? Compete at CrossFit? Join a CrossFit gym? Ask someone out on a date? You name it, typically there is some kind of opportunity in life that you'd love to have, in this episode Adrian will help you decide to go and take it.

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00:07:28

The Daily Rise: What kind of dog are you?

TTRU Fitness Podcast with Adrian Conway ·

2023/09/04

Easier to teach an animal, "Whooaa, now..." than it is to teach "sick 'em!" Today Adrian speaks on aggresor vs. responder and how it is much easier in any walk of life to deal with a human that wants to do too much vs. one that wants to do too little. Many of us are aggressive to the point of set back or failure, but it can be corrected with good coaching and mentorship. On the other hand it is much harder to evoke the opposite response in someone who is timid, soft or

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00:06:35

The Daily Rise: Your environment dictates your success.

TTRU Fitness Podcast with Adrian Conway ·

2023/09/01

Today Adrian discusses the importance of being surrounded by people who inspire you, challenge you and call you to rise up.

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00:31:14

Talking the Test: Madrid CrossFit Championships

TTRU Fitness Podcast with Adrian Conway ·

2023/09/01

Today Adrian dives into the 6 known tests for the Individuals in Madrid. And even speculates what Test 7 could bring when considering what we know will have been tested up until that point of the weekend. Many Games athletes will likely grace the competition floor and CrossFit Games athletes from this year wore the crowns last year in Lazar Dukic on the men's side and Emma Tall on the female side. Who will wear the crown this year and what will that mean for their 2024 campaign?

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00:08:30

The Daily Rise: Why are we so entitled?

TTRU Fitness Podcast with Adrian Conway ·

2023/08/31

Today Adrian talks about witnessing the entitlement we sometimes carry as humans. Are you? Do you realize it? How can we be better about this? Coach shares that it is simply not about the work we put in to accomplish something, it is us executing in the heat of the moment, in competition or when the lights are the brightest that allow us to truly earn what we chase. Everyone works hard, it doesn't matter if you are trying to grow in your mindset, be a CrossFit Games athlete, be a successful

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00:30:02

Results for the "Q" 2023: Who qualified unofficially...

TTRU Fitness Podcast with Adrian Conway ·

2023/08/30

Today Adrian talks through the unofficial standings thus far from the Rogue Invitational Qualifier AKA "The Q". On a previous episode Adrian broke down the programming and shared his initial thoughts and even chatted through some strategy, today it's about how the athletes performed through that qualifier. The CrossFit Games off season has officially kicked off!

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00:26:50

"The Q": Talking the Test with Coach Conway

TTRU Fitness Podcast with Adrian Conway ·

2023/08/22

Adrian has some quick response to the Rogue Invitational Qualifier called "The Q" that will take place this weekend. Today they released the primary workout information with some details left to be announced. Coach breaks down his thoughts on the layout and also some areas for consideration when athletes think about attacking these tests!

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00:29:59

2023 CrossFit Games athlete Performances: Asterisk...

TTRU Fitness Podcast with Adrian Conway ·

2023/08/21

Today Adrian goes back to dissect the top of the leaderboard from the CrossFit Games. This isn't about the programming, this about what the athletes did or didn't do, what Adrian saw, heard and witness overall from a behind the scenes perspective at the 2023 CrossFit Games. He explores if this year has an asterisk on it from Tia Toomey not competing on the women's side? Should Laura Horvath take offense to this? Is Justin Medeiros done as the champ? Can he rebound from a year like this

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00:07:27

The Daily Rise: Live now, not later.

TTRU Fitness Podcast with Adrian Conway ·

2023/08/15

Today Adrian shares some personal stories or advice he's gotten lately. The message is simply don't plan ahead so much, don't work ahead so much and get busy living in the "now". The biggest temptation in the rat race is to produce, make money, save money and do all you can to achieve "success". Today Adrian's message is to be successful by finding happiness and fulfillment with what you have and those directly around you right now, not on your social media, in a

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00:46:17

The breakdown of the 2023 CrossFit Games Programming

TTRU Fitness Podcast with Adrian Conway ·

2023/08/11

Today Adrian revisits some of his experiences from this years CF Games as an analyst, and what took place there! But most of the episode covers the programming of the 12 tests that were presented to the individuals. Adrian breakdowns what they are, his opinion, the small tweaks that he may make and why this was one thorough and complete! CrossFit nerds.....let's riiiiide!

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00:13:21

Play the long game

TTRU Fitness Podcast with Adrian Conway ·

2023/07/18

Today's Daily Rise is a thorough rant by Coach emphasizing the value in the slow process/ the long game. Adrian discusses how it is hard for us to choose this way of life due to social media. Everything in our world surrounds quick money, quick muscles, quick fat loss, quick success, but that is not how true success or happiness is acquired. Adrian shares some of his personal life story and brings up his football journey as a youngster and how it was obvious it had a talent for delayed

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00:32:20

What you eat, what you hear, what you see.....it's...

TTRU Fitness Podcast with Adrian Conway ·

2023/07/14

Today Adrian gives a more in depth perspective on his personal beliefs about how we become what we consume. He challenges us today to examine what we watch, what we read, who we spend time with and of course what we eat and drink in order to understand it is all a reflection about what we become. He expounds on recently sharing "If you eat good, you look good, if you look good, you feel good, if you feel good, you play good, if you play good, they pay good!" and what that breaks down to

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00:07:30

The Daily Rise: You are not having enough fun.

TTRU Fitness Podcast with Adrian Conway ·

2023/07/10

Today Adrian covers a secret to any top achievers success. In today's world everyone is screaming from the roof tops that you must be mentally and physically tough, and you must do hard things! Well, we know that is true, and we know Coach Conway supports these approaches and deems them as necessary. But something that we often villainies is "fun"! It is likely something you are not having enough of. You must focus on having more fun, and really dialing in balance into your life no

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