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PODCAST

The Energy Fitness Podcast

Trenton Sweet and Kaitlyn Sweet

Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!

education self-improvement

All Episodes

01:40:08

Ep. 89 | How to Love - The Man's Perspective w/ Jacob...

The Energy Fitness Podcast ·

2024/07/19

Ep. 89 | How to Love - The Rewilded Man's Perspective w/ Jacob Huckaby and Trenton Sweet - What is this? Relationships, Marriage, Love, Passion, Communication, Growth, Respect, and Trust. Jacob and Trenton talk Love, from the man's point of view, how to access your desires and deepest love with your lover, how to evolve, grow, and create a beautiful life through relationship. Join our Collaborative Couples Retreat to gather the tools for building, evolving, and maintaining a Sacred Union between

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01:45:38

EP. 88 | The Sacred Union - Love, Relationships,...

The Energy Fitness Podcast ·

2024/07/11

It's YOUR love life, take control of it. ;)The Sacred Union - Love, Relationships, Communication, Masculine and Feminine Balance, how to cultivate, build, and maintain a beautiful relationship with your lover. Join us this September for a deep, spiritual, loving, and POWERFUL Couples Retreat in Folly Beach, SC, Link Below! ⁠⁠⁠https://www.hippiefeet.com/book-a-retreat⁠⁠⁠ Seaside Renewal - Couples Romantic/Health and Wellness Retreat (Folly Beach, SC,

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01:13:12

Ep. 87 | Andy and Amber Hinterplattner (Life Vessel,...

The Energy Fitness Podcast ·

2024/07/07

Episode 87 | Located just outside of SW Portland in Beaverton, Oregon, Renewal Care Hyperbarics & Wellness offers a unique and relaxing experience in a convenient and accessible location not far from Portland International Airport (PDX), making day or destination trips easy to plan. They also offer at home HBOT care with their own line of hyperbaric oxygen chambers, Renewal Hyperbarics! Check out their website or follow along on their Instagram account (@renewalcarewellness) to learn more about

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00:51:51

Ep. 86 | Camilla DeFelice (Yoga Teacher, Reiki,...

The Energy Fitness Podcast ·

2024/07/02

Ep. 86 | Camilla DeFelice (Yoga Teacher, Reiki, Spiritual Rebirth's and more!) Camilla is a REAL ONE! She talks about her path through the spiritual world, redefining herself in a loving way, living as fully as possible, and learning to live in love. Follow Camilla on Instagram @HeyCamilla Let Camilla guide your Yoga practice, or workout regimen at Energy Fitness Studio, Sacred Social House, or Sol Space all located in the South Hills of Pittsburgh, Pa. SPONSORS Sacred Union- Sacred Love

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01:07:12

Ep. 85 | Monica Aben (Singer, Songwriter, "How Free...

The Energy Fitness Podcast ·

2024/06/25

Human Design, Emotion Code, Holistic Living, Freedom, Love, Self-Love, Showing up with WORTH, and Truth! Monica's new song "How Free do You Want to be" Releases TODAY hit the link below to check it out! FOLLOW MONICA ABEN on Spotify! https://open.spotify.com/artist/2gq64z8PmPz0xhGMqwBlx2?si=nTspxqXxTHq6QD2cGlUZZg Follow Monica Aben on Instagram @MonicaAben SPONSORS Sacred Union- Sacred Love. Join our Couples Retreat this September to develop and curate your sacred union. Link

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01:38:13

Ep. 84 | Noah Proudfoot - Singer, Songwriter,...

The Energy Fitness Podcast ·

2024/06/18

Noah Proudfoot is a talented and creative musician on a truly honorable path. This interview is enlightening and inspiring. Check out Noah's Music on Spotify, and SUPPORT Noah's music endeavors by hitting those links below!https://www.kickstarter.com/projects/noahproudfoot/born-to-fly-studio-album-by-noah-proudfoot Kickstarter Link!!! https://open.spotify.com/track/0u97AAy6tF5PZyTDtzXxPq?si=In5pBaQeTpKKNRknPNNXqg Listen to his newest single here! @proudfootmusic - follow Noah on

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00:07:18

EP 83. "Love a Sacred Do" - Reading a slightly dirty,...

The Energy Fitness Podcast ·

2024/06/15

Love IS a Sacred act, a Sacred DO, and this poem from us to you is a humorous treat. Kaitlyn's reaction is everything! Trenton wrote this poem from a loving a very playful place. Lots of puns and playing with words. Sacred Union- Sacred Love. Join our Couples Retreat this September to develop and curate your sacred union. Link Below Sponsors ⁠ https://www.hippiefeet.com/book-a-retreat Seaside Renewal - Couples Romantic/Health and Wellness - Retreat (Folly Beach, SC,

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00:27:22

Kaitlyn Sweet Q&A (Holistic Nutrition, Motherhood,...

The Energy Fitness Podcast ·

2024/06/11

Kaitlyn Sweet Q&A (Holistic Nutrition, Motherhood, Gym Ownership, Trainer, Wife, Author, Podcaster - HOW DOES SHE DO IT!? | Episode #82 In Honor of Kaitlyn's birthday coming up she answers some questions! You asked, Kaitlyn answered! In this episode Trenton asked the questions you all asked and Kaitlyn answers! This Podcast is Sponsored by Sponsors ⁠https://www.hippiefeet.com/book-a-retreat Seaside Renewal - Couples Romantic/Health and Wellness - Retreat (Folly Beach, SC,

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00:35:08

Creatine Monohydrate - Sports performance, longevity,...

The Energy Fitness Podcast ·

2024/06/04

Creatine Monohydrate - Sports performance, longevity, disease prevention, ATP and more | Episode #81 What is Creatine? Which kind is the best? Why does it work? How does it work? Who should take creatine? What are the benefits vs side effects? Sponsors ⁠https://www.hippiefeet.com/book-a-retreat⁠ Seaside Renewal - Couples Retreat (Folly Beach, SC, USA) ⁠https://www.energyfitnessstudios.com/⁠ Energy Fitness Studio (Washington, Pa, USA) ⁠https://theoldroadfarm.com/⁠ The Old Road Farm (Regenerative

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00:43:29

Q&A - Trenton Sweet | Episode #80

The Energy Fitness Podcast ·

2024/05/31

You asked, Trenton Answered! You asked Trenton his workout regimen, his diet, his most difficult life experiences, and so much more! Sponsors https://www.hippiefeet.com/book-a-retreat Seaside Renewal - Couples Retreat (Folly Beach, SC, USA) https://www.energyfitnessstudios.com/ Energy Fitness Studio (Washington, Pa, USA) https://theoldroadfarm.com/ The Old Road Farm (Regenerative Farm in Washington, Pa, USA) https://www.barnesandnoble.com/s/Trenton%20Sweet The Book Sales of "Rewilding the

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01:01:20

Don Moxley - HRV, Longevity, Autophagy and more |...

The Energy Fitness Podcast ·

2024/05/23

EPISODE #79 - DON MOXLEYDon Moxley is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Don is regarded as a human performance and longevity leader known for making the complex simple. Throughout his life and career, Moxley has applied

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01:04:26

Wesley Straight - What is KAVA!? Health benefits,...

The Energy Fitness Podcast ·

2024/05/16

Wesley Straight -Co-Owner/Co-Founder of Deviant Kava - What is KAVA!? Health benefits, Mental and Emotional benefits, the History and "roots" of Kava, Kratom, and more! Episode #78 Wesley Straight - One of Owners and Founders of *Deviant Kava, a Kava house set to officially open in Kansas City, MO this summer joined Trenton on this exploration of Kava. What it is, how it's used, what the benefits are, how to consume it, and where to find it! Wesley guides us through the history of

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00:24:58

Mother’s Day! Divine Femininity, Gratitude towards...

The Energy Fitness Podcast ·

2024/05/12

Mother’s Day! Divine Femininity, Gratitude towards the mother, 2-poems and lots of respect. Episode 77. --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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00:42:52

Renewal Care Hyperbarics and Wellness - HBOT...

The Energy Fitness Podcast ·

2024/05/09

Renewal Wellness - Hyperbaric Oxygen Therapy, Oxygen, Injury Recovery, Cellular Regeneration and more! Trenton and Kaitlyn Sweet dive deep with Amber Sims Hinterplattner the co-owner and founder of Renewal Care Hyperbarics and Wellness in Beaverton, Oregon. If you’ve ever been curious about HBOT or alternative medicine this is the show for you! Renewal Care Hyperbarics & Wellness - Bio Renewal Care Hyperbarics & Wellness (https://renewal.care) is an urban retreat and wellness center where body,

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00:10:26

A Full Cup - Trenton Sweet Rhythmically Playing W/...

The Energy Fitness Podcast ·

2024/04/29

A Full Cup - Trenton Sweet Rhythmically Playing W/ Words Again - Episode #75 Time Stamps Beginning of Poem 03:15 Ending 06:05--- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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01:02:50

Firefly Sauna Founder/Owner Shaker Rabaan - Fire vs....

The Energy Fitness Podcast ·

2024/04/24

Firefly Sauna Founder/Owner Shaker Rabaan Episode #74- Different types of Sauna's and their use, Fire vs. Electric vs. InfraRed, Negative Ions, Rewilding - Immersing in the Natural Elements - Water, Air, Earth, Fire. Spiritual Sauna Bathing and a sneak peak at Firefly's newest Sauna Tent that doubles as a camping tent! You can now enjoy a Sauna bath literally anywhere you can imagine setting up a Sauna. USE THE DISCOUNT CODE ( Energyfitness ) for 10% off you Firefly Purchase! Head to

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00:49:27

Amino Acids: The Building Blocks of Life | Episode #73

The Energy Fitness Podcast ·

2024/04/19

Amino Acids: The Building Blocks of Life | Episode #73What are Amino Acids? What do they do? Why are some essential and others aren't? Do amino acids serve a purpose outside of athletic performance? Where do they come from? Why are they necessary? What happens if you're deficient in EAA's and lack the precursors/enzymes to synthesize the non essential Amino Acids? Trenton Sweet answers all of those questions and more in this podcast all about amino acids! Amino's are MVP's of

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01:29:58

🔥 Fire and Ice 🧊 (Mitochondrial health,🫀,...

The Energy Fitness Podcast ·

2024/04/06

🧊🔥Dive into the exhilarating world of Fire & Ice/Hot & Cold contrast training w/ this podcast episode! Trenton Sweet an author and gym owner, delivers an electrifying exploration of this cutting-edge training technique, backed by a plethora of riveting studies. From unlocking the secrets of mitochondrial health to turbocharging testosterone and human growth hormone production, this episode leaves no stone unturned. Get ready to feel the rush of vasoconstriction and the thrill of

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00:27:00

The Science of Sweat: How Exercise Rewires Your...

The Energy Fitness Podcast ·

2024/03/25

Welcome to a thrilling episode of The Energy Fitness Podcast! 🎉 Picture a world where your remedy for depression, anxiety, and mental health struggles isn't confined to a pill but rather resides in the rhythm of your strides and the might of your muscles. As staggering statistics reveal the prevalence of antidepressant usage and therapy visits, we dive into groundbreaking research by Patrick J. Smith and Rhonda M. Merwin from Duke University Medical Center. Their study unveils the transformative

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01:34:03

Aligned for Excellence: Unlocking Peak Performance...

The Energy Fitness Podcast ·

2024/03/22

Aligned for Excellence - Unlocking Peak Performance with Chiropractic Care w/ Alex PattisonHow can Chiropractic care help you achieve your athletic performance goals, keep you feeling young and pain free? Alex Pattison is the owner of City of Bridges Chiropractic in Brentwood, Pa and has been in business over 13 years! He is well versed and extremely knowledgeable on all things athletics, chiropractic, and fitness related. Take a dive into this episode to learn more about Alex and about his

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