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PODCAST

The Hotflash inc podcast

Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.In more than 190 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she

health & fitness alternative health

All Episodes

54:15

136: Navigating midlife with purpose and intention:...

The Hotflash inc podcast ·

2025/01/01

Send us a textIt's the perfect podcast for a brand-new year. Aren't you tired of abandoning yourself choose things that make other people happy? Ann Marie McQueen, journalist and host of the Hotflash inc podcast, is joined by Stef Ziev, a New York-based executive life coach. Ziev draws from her extensive career in the entertainment industry and her background in psychology to help individuals regain control over their choices and lives. Connect with Stef Ziev:Website: https://stefziev.comLink...

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47:47

135: Loving your inner child with Srini Bhat

The Hotflash inc podcast ·

2024/12/28

Send us a textHotflash inc founder Ann Marie McQueen interviews Srini Bhat, a former monk and life enhancement coach she met at Kamalaya Wellness in Koh Samui, Thailand. Ann Marie discusses her transformative session with Srini, which set her on a path of positive change over the past 18 months. Srini shares insights on embracing the truth of one's current state, being present, and overcoming unconscious patterns that limit happiness. He emphasizes the importance of vulnerability, self-a...

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29:03

134: SOLO episode: Magical mish-mash

The Hotflash inc podcast ·

2024/12/21

Send us a textIn another solo episode, Hotflash inc founder Ann Marie McQueen talks about her frustration with unrealistic expectations for women, Peter Attia, weighted vests, people who use the words “misinformation, disinformation” and who like to “debunk” things, what happens when you start to choose yourself, the song that got her crying in the gym and why It’s all a great way to get you excited about who’s going to be on the podcast next week. Join the Hotflash Inc perimenoposse: We...

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60:17

133: Navigating peri-to-post menopause, spiritual...

The Hotflash inc podcast ·

2024/12/14

Send us a textIn this episode, Jacqui Burge joins me (Hotflash inc founder Ann Marie McQueen) for a magical conversation that ranges from why perimenopause needed an easy-to-digest, simple and clean protein powder to how much better life can be without sugar. Jacqui is a thoughtful, post-menopausal American health and wellness entrepreneur. A workplace wellness pioneer, she has more than three million views on LinkedIn for sessions offered by her company Desk Yogi. She’s been a figure sk...

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10:01

132: Introducing YOUR Perimenopause Game Plan

The Hotflash inc podcast ·

2024/12/05

Send us a textToday host and Hotflash inc founder Ann Marie McQueen introduces an ambitious project: the Perimenopause Game Plan. This compiles 5 years of research, more than 100 interviews, many conversations with women and her own experience. This is unrolling over on Substack. Listen to the podcast to find out how. Send a text if you have questions or there is anything you want to know. Join the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotfl...

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42:18

131: NEW INTRO! Breast health, pain and molecular...

The Hotflash inc podcast ·

2024/12/04

Send us a textIn this episode of the Hotflash inc podcast, Ann Marie McQueen interviews Dianne Wist, CEO of Violet Daily, about the importance of breast health and the benefits of molecular iodine. In the new intro, Ann Marie relays a conversation she had with women's hormone expert Lara Briden about why it works and why it's better than potassium iodide (because it shelters the breast from estrogen and is preferentially taken up by more estrogen-sensitive tissues like the breast rather than ...

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40:58

131: Breast health, pain and molecular iodine with...

The Hotflash inc podcast ·

2024/11/27

Send us a textIn this episode of the Hotflash inc podcast, Ann Marie McQueen interviews Dianne Wist, CEO of Violet Daily, about the importance of breast health and the benefits of molecular iodine. Diane shares insights on why women often overlook breast pain, how hormone therapy can trigger it, and the need to be proactive about breast care. They discuss the clinical research behind Violet Daily's molecular iodine supplement, its impact on both women and men, and its role in alleviating...

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43:05

130: Midlife Strong's Maryann Jacobsen on the...

The Hotflash inc podcast ·

2024/11/23

Send us a textMaryann Jacobsen is a registered dietitian with a master’s degree in nutrition. She has extensive experience with developmental stages, researching health topics, and writing. She’s also a forward-thinker who realizes that when it comes to aging, midlife doesn’t get nearly the attention it needs – and for the past five years, she’s been working to change that.Maryann has a common-sense, independent thinking approach; she dives deep into research to uncover innovative and origina...

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25:53

129: 21 questions about hormone therapy

The Hotflash inc podcast ·

2024/11/16

Send us a textIn this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy). This is a long time coming: she's been researching perimenopause, menopause and women's midlife health for 5+ years now. Settle in. And if you have any questions of your own, use that handy text message feature and send them our way. Join the Hotflash Inc perimenoposse: Web: hotflashinc....

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40:17

128: When infertility and perimenopause collide with...

The Hotflash inc podcast ·

2024/11/09

Send us a textDr Amy Divaraniya is the CEO and Founder of Oova, a leading women’s health platform known for its physician-backed fertility and perimenopause at-home hormone monitoring. Oova empowers people to take control of their hormone health from their first period and to their last and beyond. Prior to founding Oova, Dr. Divaraniya spent 10 years as a data scientist, leading and publishing research in personal genomics and biomarker discovery. We talk about the pressing issues and m...

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6:52

127: SOLO episode: I want you to forgive yourself....

The Hotflash inc podcast ·

2024/11/04

Send us a textIf there is anything I like people going through peri menopause to know, if there's anything I'd like you to know, it's that no matter what route you take, no matter how you feel physically, the very best thing you can do emotionally and spiritually is to begin the painful, healing, scary, but fruitful reckoning with your past so you can properly face your future.The transformative minefield for that, for me. And I want you to be able to experience this too. Le...

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54:07

126: Liminal's Rebekah Brown wants a more intelligent...

The Hotflash inc podcast ·

2024/10/17

Send us a textIn this episode, the focus is on the transformative journey of Rebekah Brown, a narrative research specialist and founder of the vibrant midlife community and supplement brand Liminal (formerly MPowder). Rebekah discusses her personal experiences with perimenopause and the physical and emotional transitions it entails. The conversation delves into the importance of addressing stress, sleep issues, and the rebranding journey from MPowder to Liminal. Topics such as hormone therapy...

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42:38

125: REPLAY: Dr Junella Chin knows all about pain...

The Hotflash inc podcast ·

2024/10/10

Send us a textThis podcast was originally posted in November 23, 2023.Dr June Chin knows about pain and how to treat it on the deepest levels: from her own experiences that started in her teens years and through to that of patients. She’s an integrative medical cannabis physician and has spent more than20 years working in holistic medicine. She is currently a professor at New York University and Syracuse University teaching Cannabis Health and Science, Vice Chair for the Canna...

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41:08

REPLAY: Ob-gyn Dr Vikram Talaulikar's straight talk...

The Hotflash inc podcast ·

2024/10/03

Send us a textThis podcast originally ran on October 21, 2023.This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy.Dr Vikram Sinai Talaulikar is a specialist in reproductive medicine at University College London Hospital’s NHS Foundation Trust and an associate professor in Women’s Health at the University College London. He graduated in med...

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57:31

123: You’re Not Too F***ing Old: How Jen Marples is...

The Hotflash inc podcast ·

2024/09/28

Send us a textFULL DISCLOSURE: Jen and I recorded this interview last year. Almost a year ago. It was and is so important to me that I am sharing it with you now, with Jen’s blessing. (It fell into the “I took a short break to build my business and then my dad died suddenly” gap. You know the one ;)Anyway, Jen is a very hardworking, accomplished entrepreneur and champion of midlife women. She runs the Jen Marples Agency and her goal is to help women over 40 get seen, heard, paid and to make a...

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35:28

122: Meet Joe Sealey, the Menopause Man

The Hotflash inc podcast ·

2024/09/19

Send us a textJoe Sealey is a former UK footballer who is married to UK businesswoman Nicole, and they are both cast members of The Real Housewives of Cheshire. He's also comforting and cracking men and women alike up with his ongoing commentary on living with a woman in menopause. Joe jokes a lot, but he also gets serious about the challenges and changes experienced during Nicole's perimenopause and menopause, the importance of communication between partners, and how the couple navigat...

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22:07

121: SOLO EPISODE: Menopause research, hormone...

The Hotflash inc podcast ·

2024/09/12

Send us a textHotflash inc founder and host Ann Marie McQueen talks about the first-ever perimenopause month, Hot Flash Day (courtesy of Stripes) and the annual meeting of The Menopause Society of North America. She talks about sleep, hot flashes, weird quirks of research; hypnosis and cognitive behavioral therapy. Some new numbers on how many women in the US are taking hormone therapy (it’s way less than you think) and asks why only estrogen is considered hormone therapy. She talks abou...

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65:48

120: Dr Salome Masghati knows how complicated...

The Hotflash inc podcast ·

2024/09/05

Send us a textToday Hotflash inc founder Ann Marie McQueen is speaking with a board-certified gynecologist whose surgical career was focused on fibroids and endometriosis before she discovered her love for functional medicine and holistic therapy and discovered what it could do for women struggling with menopause, hormones and wellness. Dr Masghati, who offers virtual consults worldwide in four languages, talks about treating patients from Lebanon to the Philippines, about the balance of estr...

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27:11

119: How to keep your bones, muscles, tendons and...

The Hotflash inc podcast ·

2024/08/29

Send us a textIn part 2 of her interview with Buff Bones' Rebekah Rotstein tells Hotflash inc founder Ann Marie McQueen about the complexities of health during perimenopause and menopause, highlighting the importance of both mineral density, muscles, tendons, collagen and fascia. She outlines the Buff Bones comprehensive exercise plan to hit all the targets in a week, emphasizing personalized care and the importance of mobility and motor control exercises. They explore the impact of coll...

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33:19

118: BONUS SOLO EPISODE: Me and hormone therapy

The Hotflash inc podcast ·

2024/08/27

Send us a Text Message.In this episode, host Ann Marie McQueen tries to explain her long and convoluted relationship to and quest for hormone therapy. This is an episode about her experiences, made more complicated by living abroad, reluctant doctors and by years spent wandering in a wilderness of emotional and physical symptoms no one could explain. Until everything blew up. And let's not forget the gut issues.In it you will see that even with all her resources, and a global ...

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197 results

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