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PODCAST

The Embody Podcast | Alignment + Loving Yourself

The Embody Podcast is all about the woo woo stuff (or the Wu Wu stuff!) bridged with science and the quantum. Exploring embodiment, aligning to your true nature, stepping into yourself as a powerful creator, love and self-expression. Guided meditations and gong bath healing to hold space for your journey. Healing tips, philosophies, and vulnerable life experiences that bring nuggets of wisdom.Step into a world of intuition, inner wisdom, healing and transformation, vulnerability, and self-love. To

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All Episodes

50:03

30: Energetic Boundaries: How To Strengthen Your...

The Embody Podcast | Alignment + Loving Yourself ·

2020/09/28

This episode is a rerun of EP30 which was originally published on 2018–07–23.What do you do when you’ve absorbed others’ energy or emotions?How do you know if you have?How do you stay grounded and have clear energetic boundaries so that you don’t pick up what’s not yours?Are you an Empath?Do you have the experience that you’re like a magnet or velcro to others’ negative feelings, leaving you fatigued and irritable?Perhaps you’re not sure whether what you feel is yours or someone else’s.This episode

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58:07

135: Falls and Accidents: Accumulated Nervous System...

The Embody Podcast | Alignment + Loving Yourself ·

2020/09/21

The effects of falls and accidents or other impacts on the physical body can accumulate over time if there was something that the body wanted to do that it didn’t get to.Especially when it comes to the need to protect yourself where you didn’t get to, the body holds the impulse of that survival energy in its viscera, muscles, and joints.I’ve seen where accidents from years ago can still have an effect on the body, energy, and emotional state now. Sometimes the body, even if the mind knows

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31:57

134: The Play of Money: Money Does the Tango With...

The Embody Podcast | Alignment + Loving Yourself ·

2020/09/14

Money dances with you by showing you your state of being live. Neither good nor evil, it neutrally takes on the beliefs of what you believe both consciously and unconsciously and pours it out into your concrete reality, showing you a playful reflection. Money issues may reflect a wound in your soul that desires to be healed.What’s hidden in your money consciousness?What have you inherited about money?In this episode, a chat about the story of money in your psyche, worthiness and value, bringing joy

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50:56

133: A{Live} Now: Authentic Relating, Co-Dependency,...

The Embody Podcast | Alignment + Loving Yourself ·

2020/09/07

I’m getting married. Ha!In this Episode, how a No Strings Attached Sexual Relationship Experience and a Mountain Bike fall brought me to a more whole unification, marriage with myself, and more expansive freedom within.Conscious dating, self-honesty, authentic relating, existential loss, fluidity between polyamory and monogamy, releasing relationships from co-dependency and control and where I’m doing that, and seeing people from a place of harmony and freedom.The layers of self-discovery and gifts

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63:36

40: Anger: Our Innate Tool for Empowered Creative...

The Embody Podcast | Alignment + Loving Yourself ·

2020/08/31

How can you harness the energy of anger to LOVE YOURSELF and feel confident?We have been conditioned (and sometimes by experience) to believe that anger is a bad thing or that it is destructive.While it can turn ugly, let’s get back to Anger’s TRUE intentions: to show us our deeper desires, to protect us, and to give us the embodied knowledge that we are powerful, capable and creative.Anger gets a bad rap!We need to reclaim it so we can truly heal and know ourselves, to be back in alignment with our

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64:53

92: Nervous System Overwhelm: Notice the Signs,...

The Embody Podcast | Alignment + Loving Yourself ·

2020/08/24

This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus.When you’re depressed, paralyzed, shut down, or dissociated — knowing what is happening can support healing and a compassionate look at the body and how it’s trying to protect us and adapt. This episode is a practical and scientifically-based discussion about understanding the basics of the nervous system in overwhelm or trauma. By noticing the signs, you can support your body in feeling more

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26:14

132: Restore Ways of Being: Carve Out New Territory +...

The Embody Podcast | Alignment + Loving Yourself ·

2020/08/17

The Body reflects any habitual patterns in your life — shake up the body’s movement and gestures to create something new in your life! The body needs to integrate the new territory and energy to full inhabit what’s unfamiliar.Whether it is more abundance, the ability to receive love, a shift towards a new way of being, etc… this can support that in an embodied way. What’s the opposite movement of the gesture that comes with your typical story, your problem, or what you always experience?This process

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23:54

131b: Love Your the Wounded Part: Healing...

The Embody Podcast | Alignment + Loving Yourself ·

2020/08/11

Be with and witness the part of you that is wounded when a situation or person’s actions trigger you. In this guided experiential, we give loving space to the part of you that got wounded and move the frequencies of certain belief sets that are at the root of it with self-forgiveness… Bringing the organic feeling of neutrality that allows you to not take things personally.This episode is a follow up to the main episode number 131 which can be found at CandiceWu.com/ep131. Links, Article, and

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19:07

131a: The Web of the Shadow: Working With Another’s...

The Embody Podcast | Alignment + Loving Yourself ·

2020/08/10

It’s uncomfortable when someone discards or disavows a hurt part of themselves, their shadow, and it comes lashing towards you. Or, when you’re triggered and you need some distance and boundary to feel emotionally safe. This experiential is to support sensing the context of the other person, creating harmony with distance, and restoring energetic and physical boundaries.This episode is a follow up to the main episode number 131 which can be found at CandiceWu.com/ep131. Links, Article, and

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45:58

131: How to “Not Take Things Personally” Naturally...

The Embody Podcast | Alignment + Loving Yourself ·

2020/08/03

“Not taking things personally” can be a tough job being a human with emotions and a body! When criticism, harshness, judgment, lashing out, gaslighting, and other reactions from another person can hit us where it hurts, here are some tools to support healing and resolving where it hurts so it’s not just a forced “tough skin” but an organic neutrality or wholeness that leaves us able to be present to what is.Work with ways to heal the shadow and allow harmony where others push their shadow parts your

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29:04

130: Anxiety or Energetic Upgrade? Spiritual...

The Embody Podcast | Alignment + Loving Yourself ·

2020/07/27

An energetic upgrade can feel like anxiety! If you’re feeling untethered, nervous, racy, unanchored, and restless, excitable — your nervous system may be overwhelmed but also, you may be receiving an energetic upgrade to your system.Tune into this episode for a conversation about what an energetic upgrade is and can feel like — as well as questions from a listener about spiritual emergence and crisis, how to build capacity, and what supports ease through intense awakening experiences. Links,

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20:15

129: a{Live} Now: The Unexpected in Worthlessness +...

The Embody Podcast | Alignment + Loving Yourself ·

2020/07/20

Following the feelings behind worthlessness, I wanted to disappear and dissolve.In a good way!How could that be?Find out in this unexpected experience of dissolution and getting lost what I recovered for myself in terms of my own right to my life.Also in this episode, thoughts on how our existences can be in harmony, how polarity and opposition are part of a dynamic that emerges from the same underlying energies and finding the neutral, eventually. Links, Article, and ResourcesAll Show Notes for

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35:49

128: A{Live} Now: When Discomfort Ripens, Calibrate...

The Embody Podcast | Alignment + Loving Yourself ·

2020/07/13

Destruction, dismantling, burning things up. A quiet clearing, despair, grieving, integration, dust settling. Looking. When it’s time to create anew and there’s space for sweet tendrils and sprouts, what do you align, anchor, or calibrate to? For me it’s pleasure in a deep and whole way, yet sweet and joyful.In this episode, I talk about the ripening of difficult feelings in uncomfortable situations, respecting yourself and seeing the spiritual agenda, and some recent experiences that triggered some

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20:20

127: [reverie]: A Verse from the Ocean — Get Lost...

The Embody Podcast | Alignment + Loving Yourself ·

2020/07/06

Tentative and tender — quivery and sweet.Get lost into love, get lost from the roadmap.Everything is a nudge, back to home, to yourself.Life exists as you. Play. Whales, the pulse of the Ocean.This [reverie] episode is a channeled message from from the Ocean — While it is spoken through me, they may be your words too.You exist here and inherently belong. It’s a given.Do I let myself change? Do I really let the guards come down?I want to be simply and naturally who I am.Your most important shape is

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12:01

126: [reverie]: Your Being Knows How to Be

The Embody Podcast | Alignment + Loving Yourself ·

2020/06/29

Your being knows how to be.Trust in your own being to guide you.Your Aliveness knows its way…I invite you to journey and to take it in as an energetic download — to reveal pieces of yourself, to stir, shake, heal or hug you into yourSelf, into Love. A spiritual succulent like a yummy probiotic: a bit of Candy for the soul.About [reverie] on The Embody Podcast: Spiritual SucculentsThe sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to

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30:30

125a: A{Live} Now: The Next Adventure: Sound Bites...

The Embody Podcast | Alignment + Loving Yourself ·

2020/06/24

In this continuation of the field trip — you’ll hear some sound bites in this next adventure of living off the grid and living with five horses at Silver Horse Retreat with Sara Fancy in California. A taste of the basics of living in harmony with Earth and horses.This is Part 2 of this A{Live{ Now Episode. In Part 1, I share a bit about my life in Mexico and my travel during the COVID–19 pandemic from Mexico to San Diego. Links, Article, and ResourcesAll Show Notes for This Episode📝

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30:07

125: A{Live} Now: Leaving Mexico and Travel Field...

The Embody Podcast | Alignment + Loving Yourself ·

2020/06/22

This is a field trip Episode! After 4 months in Mexico, 2 months of a pandemic, and Black Lives Matters Protests, I said goodbye. I made my way to California to be with horses, a mentor, and the land and I bring you with me on each step of the way of my journey back to the US. Here’s to the Ocean that held me, a little review of the things that transpired and transformed in me during the lock-down, and flying two flights out of Mexico to the US during Covid19.This is Part 1 of this A{Live} Now

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34:23

124: Experiential: Response-Ability + Liberation:...

The Embody Podcast | Alignment + Loving Yourself ·

2020/06/15

Inner freedom supports freedom for ALL.In this episode: a Conversation about the Amy Cooper and Christian Cooper video, the way my body expressed reactions and perceptions towards Black people, and an experiential here for you to open your own body-based exploration around people who are different from you.It is your body that holds reactions and unconscious sentiments towards others that contribute to racism.No matter who you are, black, brown, white, yellow, and every person in between — going

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32:16

123: A{Live} Now: Racism is in the Body, BLM + Hidden...

The Embody Podcast | Alignment + Loving Yourself ·

2020/06/03

I stand with Black people and see you. I stand with all the people who desire that Black people have the right to live and breathe.Witnessing the protests from Mexico that are happening as a result of systemic violence on Black folks (re-ignited by George Floyd and many that have died at the hands of the police) has inspired me to talk vulnerably and candidly about some experiences where I noticed my own racism coming to the surface — fears that have been held through my ancestry.I speak to how I

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38:00

122: Align to Pleasure + Prajña

The Embody Podcast | Alignment + Loving Yourself ·

2020/05/25

When the structures of your previous ways of being dismantle and crumble — what do you calibrate to?Pleasure! What is for you is coded into your vibrational blueprint through pleasure.In this episode, use pleasure as your compass and embody complete action: prajña (PRAH-gee-ah).Heal the cycles of constant doing in order “to have and be happy” — come into being and vibrational clarity — creating from a place that is complete unto itself and likely brings gifts beyond fathomable because they are so in

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