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PODCAST

Resilience Unravelled

Russell Thackeray

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

health & fitness mental health

All Episodes

41:50

Henry Shukman – The Path of Awakening

Resilience Unravelled ·

2024/10/07

KeywordsResilience - Poetry - Meditation - Mindfulness - Awakening - Flow States - ZenIn this episode of Resilience Unravelled Henry Shukman, a widely published poet, author, meditation teacher and Zen master of the Sanbo Zen lineage, shares his personal story. Henry grew up in Oxford, UK, where his parents were professors and his early love of poetry led to an interest in Chinese Zen poetry, and ultimately to him becoming a writer and poet. Henry suffered from severe eczema from infancy into his

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56:05

Ali Horriyat - Creating change

Resilience Unravelled ·

2024/09/30

KeywordsResilience - Philanthropy – Creating change – Compassion - LeadershipIn this episode of Resilience Unravelled, businessman turned charity founder Ali Horriyat, talks about the limitations of traditional philanthropy and the importance of compassion and community-driven solutions. Ali is the founder of social activism non-profit Compassiviste, and he shares his personal journey from the profit driven world of finance to the realisation of the emptiness of his pursuit of wealth and power. He

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30:47

Andy Brown - Managing your Emotional Overdraft

Resilience Unravelled ·

2024/09/23

KeywordsResilience - Emotional Overdraft - Burnout - Emotional Reserves - Wellbeing - Invisible CostsIn this episode if Resilience Unravelled, Andy Brown, an award- winning adviser and coach for people-based businesses, talks about the concept of 'emotional overdraft'. He highlights its implications for burnout, the need to maintain healthy emotional reserves and the importance of acknowledging invisible personal and emotional costs in business finances, He also explores the idea of building a

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31:47

Michael O'Brien - Changing perspective to overcome...

Resilience Unravelled ·

2024/09/16

KeywordsResilience - Mindfulness - Breathing - Breath work - WellbeingIn this episode of Resilience Unravelled Michael O’Brien, a qualified meditation teacher, executive coach and endurance athlete, talks about how to stop a bad moment becoming a bad day and accomplishing hard things through mindfulness. Michael shares his career journey in healthcare pharmaceuticals and his personal experience with a near-death cycling accident. Michael discusses how his perspective on life changed after the

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31:25

Claudia Marseille - But you look so normal

Resilience Unravelled ·

2024/09/09

KeywordsResilience - Hearing Loss - Isolation - Communication - Disability AwarenessIn this episode of Unravelled Claudia Marseille talks about her personal experiences and struggles with hearing loss, and her journey to overcome this challenge and pursue a successful career in the arts. Claudia discusses the significant impact that hearing loss has on different aspects of life and the importance of social and cultural changes in increasing awareness and accommodation for people with disabilities

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29:41

Paul Gencarella - Mindset Mastery

Resilience Unravelled ·

2024/09/02

KeywordsResilience - Mindset - Focus - Change - Goals - ControlIn this episode of Resilience Unravelled, Paul Gencarella Jr., the founder of Mindset Mastery, talks about how shifting your mindset to focus on positive outcomes enables professionals to achieve remarkable personal growth.Paulhas experienced first-hand how hardships and challenging circumstances in life can take their toll. He spent time in a psychiatric hospital, lost the only job he knew and was on the verge of suicide. After a fall

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28:59

Naomi Riley - Maintaining a positive mindset

Resilience Unravelled ·

2024/08/26

KeywordsResilience - Mindset - Relationships - Toxic Behaviour - Emotional Intelligence - Coping Tools - GriefSummaryIn this episode of Resilience Unravelled, Naomi Riley a brain injury survivor turned influential motivational speaker, discusses the concept of resilience and shares her personal experiences with adversity, including being diagnosed with juvenile rheumatoid arthritis as a child and a brain injury in a car accident in 2017. She emphasises the importance of maintaining a positive

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27:27

Rikimah Glymph - Leadership challenges and...

Resilience Unravelled ·

2024/08/19

KeywordsResilience - Leadership - Wellness - Emotional Intelligence - Self-reflection - Communication - ExpressionIn this episode of Resilience Unravelled Rikimah Glymph, a traveller, writer, author, health/wellness coach, advocate for social justice and Founding Partner ofGlymph Consulting, LLC, talks about the challenges and opportunities in non-profit leadership. This includes the need for a new approach and the tensions that can arise when personal passions and organisational priorities

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25:35

Richard Perkins Hsung - Reconnecting with your heritage

Resilience Unravelled ·

2024/08/12

Keywords Resilience - Heritage - Personal Experience - China - America - Culture - Family HistoryIn this episode of Resilience Unravelled Richard Perkins Hsung discusses his mixed Chinese and American family history, including his grandparents who were medical missionaries in China. Richard was born in China in 1966 and was one of the first teens to leave China legally after Mao’s Cultural Revolution. Richard also talks about his personal experiences reconnecting with his heritage through visits to

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29:36

Steffi Seefeld – Reconnecting with life

Resilience Unravelled ·

2024/08/05

KeywordsResilience - Love - Relationships - Connection - ExpectationIn this episode of Resilience Unravelled, Steffi Seefeld, a global speaker and facilitator, discusses her work in helping people find love and reconnect with life. She explores the concept of love and how it can be chosen and cultivated as well as the importance of maintaining curiosity, presence, and appreciation in relationships. She emphasises the need for conscious effort to sustain a relationship or professional connection and

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38:57

J R Martinez - Turning tragedy into purpose

Resilience Unravelled ·

2024/07/29

KeywordsResilience – Grief – Identity – Loss - Image – Changing the narrative – Labels – Vulnerability – Connection – Purpose – Rebirth DayIn this episode of Resilience Unravelled J R Martinez shares his journey from the battlefields of Iraq to ABC’s ‘Dancing with the Stars’. J R talks about how he joined the military and went to war at 19 but was injured after just one month, suffering 34% burns and inhaling so much smoke it was thought he might not survive. He was in a coma for 3 weeks and, when

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24:28

Smita Joshi - The continuity of consciousness.

Resilience Unravelled ·

2024/07/22

KeywordsResilience - Consciousness - Spirituality - Personal GrowthIn this episode of Resilience Unravelled Smita Joshi, an award-winning author, avid yogi and yoga teacher, and high performance and transformation coach, discusses consciousness, spirituality, and personal growth. Smita talks about her passion for living life to the fullest and exploring her talents and potential. She mentions that she believes in the concept of consciousness as a continuum and cites ancient Indian texts as a major

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39:06

Patricia Bathory - Building relationships for success...

Resilience Unravelled ·

2024/07/15

KeywordsResilience - Relationships - Connection - Success - ImpactIn this episode of Resilience Unravelled Patricia Bathory, a psychotherapist and the founder of a thriving import/export business talks about how our connections influence our achievements in both business and life.With master's degrees in business administration and counselling psychology, coupled with advanced training in psychoanalysis and family dynamics, Patricia has a blend of experience that gives her unique insight into the

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27:40

Jessica Osborn - The human element of business

Resilience Unravelled ·

2024/07/08

KeywordsResilience - Volunteering - Perspective - Kindness - Customer Experience - Leadership In this episode of Resilience Unravelled Jessica Osborn, Vice President of Customer Success at GoCardless, shares her personal and professional experiences including her work with UK charities and her role as a mother. Jessica is an advocate for human-centric leadership and is dedicated to nurturing high-performance teams while fostering individual growth. She is also committed to revolutionising customer

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41:23

Chad E Foster - Blind Ambition. From Victim to Visionary

Resilience Unravelled ·

2024/07/01

KeywordsResilience – Vision Loss – Adaptation – Trust – Communication – Virtual Work Environment –Technological Change In this episode of Resilience Unravelled Chad E Foster talks about his personal experience of losing his vision due to an inherited eye condition called retinitis pigmentosa. He describes how he initially struggled with the loss, exhibiting a victim mentality, but later found solace and a new perspective after meeting and living with people who faced multiple disabilities. He

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30:04

Gloria Londono - Flourish in captivity

Resilience Unravelled ·

2024/06/24

KeywordsResilience - Kidnap - Trauma - Change - Challenge - Recovery - Healing - Depression - Stockholm SyndromeIn this episode of Resilience Unravelled Gloria Londono shares her traumatic experience of being kidnapped and held in captivity when she was 25 years old and how the experience led her to leave her country and immigrate to the US. Gloria reveals how she developed an attachment to one of her captors due to the Stockholm syndrome and the challenges she faced after her release including a

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31:05

Max Schneider - Creating new solutions for burnout

Resilience Unravelled ·

2024/06/17

KeywordsResilience - Burnout – Retreats - Mindfulness - Wellness - Self-discovery - ROIIn this episode of Resilience Unravelled Max Schneider from Sand and Salt Escapes shares his experience of burnout and how it led him to create a solution to help others going through similar issues. He discusses how he initially struggled to recognise and address his burnout, explaining that his high-achieving and competitive nature led him to push through physical and emotional signs of exhaustion. A significant

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36:38

Nina Sossamon-Pogue - Resilience for reinvention and...

Resilience Unravelled ·

2024/06/10

KeywordsResilience - Change – Growth – Reinvention – Mental Health – Social Media In this episode of Resilience Unravelled Nina Sossamon-Pogue, shares her diverse career journey, from being part of the USA gymnastics team to a being a news anchor and Emmy award winning journalist. Nina discusses the importance of change, resilience, and adaptability for personal growth and innovation, with a focus on embracing novelty and maintaining a positive outlook. She also talks about the challenges women face

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35:15

Evan Marks - Maximising mental performance

Resilience Unravelled ·

2024/06/03

KeywordsResilience - Coaching - Focus - Emotions - Performance - Self-awareness - Decision-making - Neuroplasticity - Brain - Intentionality In this episode of Resilience Unravelled Evan Marks, a seasoned mental performance coach with over 25 years of Wall Street wisdom, shares his journey from a career in finance to coaching professional athletes, C-suite executives, and Wall Street professionals. He talks about his experiences coaching NASCAR drivers and their pit teams, and the need to focus on

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35:13

Marsha Jacobson - The wrong calamity

Resilience Unravelled ·

2024/05/27

KeynotesResilience - Change - Coping Mechanisms - Shifting Perspective - Reframing Challenges - Narrative BuildingIn this episode of Resilience Unravelled Marsha Jacobson, an author, teacher, and writing coach from New York, shares her life story, and how she overcame her challenging childhood, abusive relationship, and personal struggles to build a successful career and a fulfilling life. She discusses her experiences with vulnerability, resilience, and personal complexity, how she felt unprepared

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392 results

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