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PODCAST

After Class: The Adult Ballet Podcast

The Busy Bunhead

Welcome to After Class, a podcast about all things adult ballet. I’m Hannah — your host and fellow dancer — and I"m so glad you"re here! Each week I share stories, strategies, and encouragement to help you stay inspired on your ballet journey, because I understand what it’s like to balance real life and ballet dreams. So grab your water bottle (or cup of coffee) and join me for a chat after class...

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All Episodes

16:04

Ep. 35 - The Scientific Secret to Staying MOTIVATED...

After Class: The Adult Ballet Podcast ·

2024/10/14

Are you currently in a slump with your ballet training, feeling like you've plateaued and aren't seeing progress anymore? It happens to all of us! But by applying this simple concept (courtesy of the life-changing book Atomic Habits) you can transform your training strategy and reignite the motivation you've been missing... It's science! ◡̈ Let's talk about it...Products mentioned:Atomic Habits by James ClearJoin the Ballet for All community here:youtube.com/@balletforallinstagram...

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21:57

Ep. 34 - Save Money on Your Ballet Training with...

After Class: The Adult Ballet Podcast ·

2024/10/07

Let's be honest... ballet is NOT cheap! And as adult dancers ourselves, we certainly get it. That's why we're sharing all of our best tips & tricks for saving money on classes, private training, dance wear and more in this episode. If you're a busy ballerina on a budget, you don't want to miss this one... Let's get into it!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_fo...

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21:04

Ep. 33 - Everything I Packed for an Adult Ballet...

After Class: The Adult Ballet Podcast ·

2024/09/30

We're back with part two recapping Hannah's trip to an Adult Ballet Intensive. This episode is all about what you need for a successful trip based on our personal packing successes and failures... Get ready for some ridiculous personal anecdotes and over-sharing.... #yourewelcome. ◡̈ Products mentioned:Apolla Compression SocksFoam RollerJoin the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFo...

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18:58

Ep. 32 - Attending an Adult Ballet Intensive: What...

After Class: The Adult Ballet Podcast ·

2024/09/23

Have you ever wondered what it's like to attend an adult ballet intensive? Well, Hannah recently returned from the Amy Novinski Adult Ballet Intensive in California, and in this week's episode she's answering questions like: What was the daily schedule? What were the classes like? What aspect was most challenging? So if you've ever been curious about this particular intensive (or adult ballet intensives in general) find a cozy spot and grab a cup of coffee, because we're getting into all of i...

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17:51

Ep. 31 - Pointe Training for Adults: Level Up Your...

After Class: The Adult Ballet Podcast ·

2024/09/16

Training en pointe is just as much a mental challenge as it is a physical one - just ask any adult dancer! From the fear of getting injured to the self-doubt that creeps up on us, there are so many factors that can hinder your mental game. In this episode, we're giving you the best tips to upgrade your mindset and take your pointe work to the next level. Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebu...

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21:15

Ep. 30 - Dancing After Time Off: Tips for Coming Back...

After Class: The Adult Ballet Podcast ·

2024/09/09

Getting back into ballet classes after the summer holiday (or any vacation) can feel a bit daunting... But with the right mindset and some practical tips, you can make the transition from the beach to the barre without stress. So let's talk about how you can return to the studio with an empowered mindset, a refreshed body and renewed motivation for the coming season!Products Mentioned:Dr Berg's Electrolyte PowderJoin the Ballet for All community here:youtube.com/@balletforallinstagram.com/bal...

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17:40

Ep. 29 - The ONE Thing Adult Dancers Need to Succeed

After Class: The Adult Ballet Podcast ·

2024/09/02

There is only ONE thing you absolutely must have in order to dance ballet as an adult... Do you know what it is? Join us as we talk about the most important factor in pursuing your goals and fulfilling your dreams!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeMedia.comSee you next time after class! ♥

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15:54

Ep. 28 - Life Lessons from Ballet

After Class: The Adult Ballet Podcast ·

2024/08/26

As we train our bodies and strive to reach our goals in the studio, we're constantly learning and growing - not only as dancers, but as people. In this episode, we're sharing some of the unique life lessons taught to us by ballet. Grab a cup of coffee, and join us for a vulnerable and heartfelt chat. ♥ Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produc...

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18:22

Ep. 27 - Our Favorite & LEAST Favorite Ballet Steps

After Class: The Adult Ballet Podcast ·

2024/08/19

I think we all have certain steps that make our hearts sing and others that... well... not so much. In this episode we're spilling the tea on our favorite and least favorite ballet steps. Tune in for a light-hearted conversation that only a ballet-lover would understand. ◡̈ (And let us know if you agree or disagree with our choices over on social media!)Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebu...

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23:47

Ep. 26 - Starting Pointe as an Adult: Answering YOUR...

After Class: The Adult Ballet Podcast ·

2024/08/12

You asked and now we're answering! Tune in as we dive into questions like "How much training should I have before starting pointe?" and "Is it possible to go en pointe if you're plus size?" This is an episode you don't want to miss if you're considering pointe as an adult dancer!PS Thank you to everyone who sent in questions on social media! We'll be doing a "part two" in the future, so keep the questions coming and we'll cover them in a future episode. ◡̈ Join the Ballet for All ...

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21:23

Ep. 25 - Eating for Recovery After Ballet Class - Q&A...

After Class: The Adult Ballet Podcast ·

2024/08/05

When it comes to nutrition, the amount of conflicting advice can be totally overwhelming. If you're looking for clear & practical information on fueling your body as an adult dancer, we've got you! We're joined again this week by Registered Dietitian Tveen Verano for part 2 of our Q&A all about fueling our bodies for ballet. (Make sure you catch part 1 if you missed it!) Connect with Tveen below!Instagram: @tveenverano.rdWebsite: www.tveenverano.comPodcast: Nourishing NuggetsJoi...

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22:39

Ep. 24 - How to Properly Fuel for Ballet - Q&A with...

After Class: The Adult Ballet Podcast ·

2024/07/29

When it comes to nutrition advice, the amount of conflicting information out there can be totally overwhelming. If you're looking for clear, practical and scientifically-backed information on fueling your body as an adult dancer, look no further! We are so excited to have Registered Dietitian Tveen Verano join us to share her professional advice on how to nourish ourselves to support the demands of ballerina-life. Let's get into it! ◡̈ Connect with Tveen below!Instagram: @tveenver...

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17:35

Ep. 23 - What I Wish I Knew Before Starting Ballet

After Class: The Adult Ballet Podcast ·

2024/07/22

Starting ballet as an adult is no small thing! It can feel overwhelming and confusing diving into this world filled with French words, unspoken rules and the quest for perfection.... We get it! So in this episode we're sharing what we wish we knew before we started ballet. We hope it encourages you to be kind to yourself and have faith in your unique ballet journey. ◡̈ Grab a coffee and let's chat!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_a...

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29:26

Ep. 22 - The Cuban National Ballet School: What's It...

After Class: The Adult Ballet Podcast ·

2024/07/15

In this episode Yelena gives us a glimpse into the Cuban National Ballet School - one of the most elite ballet schools in the world. She spent nearly 4 years studying there and is giving us all the dish on what it's like to train in this world-renowned institution. What was the audition process like? What's a typical day in the life of a student? If you're a fellow ballet nerd, you don't want to miss this episode. ◡̈ Curious? Check out these gorgeous photos of the Cuban Nat...

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16:07

Ep. 21 - Online Ballet Classes: Are They Worth It?

After Class: The Adult Ballet Podcast ·

2024/07/08

Have you ever wondered if online ballet classes are really an effective way to learn? If so, this episode is for you! While online classes definitely do have a couple drawbacks, they also have a ton of benefits for adult dancers in particular. Let's talk about it!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFollow Hannah @thebusybunheadFollow Yelena @ballet_for_all Podcast produced by Mission Bridge Media.www.MissionBridgeM...

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26:35

Ep. 20 - The Fundamentals of Ballet Turns

After Class: The Adult Ballet Podcast ·

2024/07/01

Turns are generally one of the trickier things to master as an adult ballet dancer. But with the right techniques and lots of practice, you can conquer any turns that come your way in class. ◡̈ From pirouettes to soutenus to chaines, knowing the fundamentals and applying them consistently will create the foundation you need for beautiful turns. So let's talk about them!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFoll...

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26:50

Ep. 19 - What to Pack for Your Adult Ballet Intensive!

After Class: The Adult Ballet Podcast ·

2024/06/24

Join us for a deep dive into packing for your Adult Ballet Intensive. This was a requested topic over on social media, and for good reason! There's a lot of items that you'll want to make sure you bring, and some of them aren't so obvious... But don't worry, from dancewear, to recovery tools, to snacks, we've got you covered. (And don't forget to listen to last week's episode answering all your questions about the adult intensive experience.) Let's get into it!Follow Stacy on Instagram @visio...

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22:27

Ep. 18 - Adult Ballet Intensives: Answering Your...

After Class: The Adult Ballet Podcast ·

2024/06/17

In this episode we're joined by special guest, Stacy Santos, to answer all your burning questions about adult ballet intensives... Questions like: How strenuous are they? Do I have to be en pointe to attend? What should I do to prepare? We're bringing you insights from our collective experiences attending Ducon, Amy Novinski's Adult Ballet Intensive, the Orlando Ballet Adult Intensive, and Kathryn Morgan & Friends Adult Ballet Retreat, so buckle up for this two-part series that will help ...

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28:40

Ep. 17 - Showing Up for Yourself - Interview with...

After Class: The Adult Ballet Podcast ·

2024/06/10

In this episode, we're joined by a very special guest and member of the Ballet for All community, Maggie Watson! As a wife and mother of two with a full-time job, she shares her thoughts on the power of consistency and showing up for yourself in your ballet training, and the strategies that help her continually improve. We also talk about our shared love of ballet fashion and geek out on Baryshnikov (because #IYKYK). ◡̈ You can follow Maggie's ballet journey on Instagram @_m...

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17:29

Ep. 16 - Our Current Ballet Favorites!

After Class: The Adult Ballet Podcast ·

2024/06/03

There are some products that are just too good not to share... Which is why we're bringing you an entire episode about our current ballet favorites! So settle in for some girl talk, and be sure to share YOUR personal favorites with us over on Instagram @ballet_for_all ◡̈ Products mentioned:Flared leggings by Lorna JaneLeg warmers by Mama Co. Spray rosin by BlochConvertible tights by Gaynor MindenLong ballet skirt by EnergetiksJoin the Ballet for All community here:youtube.com/@bal...

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