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PODCAST

9 to 5 Fitness

Sunny Health & Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that"s coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
health fitness & nutrition

All Episodes

26:55
Interview: Why you should take up resistance training
9 to 5 Fitness ·
2019/05/02
en-us
25:41
Creative ways to exercise at work
9 to 5 Fitness ·
2019/05/02
en-us
22:03
Nutrition basics: Calories
9 to 5 Fitness ·
2019/04/25
en-us
26:23
Busting fitness myths
9 to 5 Fitness ·
2019/04/18
en-us
19:00
Best workout equipment for your home gym
9 to 5 Fitness ·
2019/04/11
en-us
21:04
How to prevent exercise burnout
9 to 5 Fitness ·
2019/04/04
en-us
12:58
Interview: Fitting in fitness around work
9 to 5 Fitness ·
2019/04/04
en-us
21:39
Q & A: Fitness questions asked by our listeners
9 to 5 Fitness ·
2019/03/28
en-us
18:47
3 surprising benefits of exercise
9 to 5 Fitness ·
2019/03/21
en-us
15:27
Interview: How busy executives and professionals get fit
9 to 5 Fitness ·
2019/03/19
en-us
18:56
How do I stay safe working out?
9 to 5 Fitness ·
2019/03/13
en-us
18:40
What workouts should I do?
9 to 5 Fitness ·
2019/03/07
en-us
19:31
I'm not motivated to work out
9 to 5 Fitness ·
2019/02/28
en-us
17:44
Fitness equipment? I don't have room for that!
9 to 5 Fitness ·
2019/02/28
en-us
13:36
Who has time to work out?
9 to 5 Fitness ·
2019/02/28
en-us
1:19
Coming Soon: 9 to 5 Fitness
9 to 5 Fitness ·
2019/02/21
en-us
76 results

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