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PODCAST

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

health & fitness sexuality

All Episodes

16:26

More Than a Blue Mood: Postpartum Depression

Itchy and Bitchy ·

2023/08/12

Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD).Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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33:05

Can Human Organs Turn to Stone?

Itchy and Bitchy ·

2023/07/22

Karen and David will reveal the answer to this unusual question. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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15:02

Is Berberine the Super Supplement? Karen Tells All

Itchy and Bitchy ·

2023/07/15

Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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16:16

A Different Kind of Tired: Chronic Fatigue Syndrome

Itchy and Bitchy ·

2023/07/08

Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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21:39

Hard As Nails: Don't You Wish Yours Were?

Itchy and Bitchy ·

2023/06/24

Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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27:20

The Hair Necessities: Loss Prevention Strategies

Itchy and Bitchy ·

2023/06/10

Karen discusses hair loss: it's many potential causes, strategies for preventing it, and ways to start promoting more growth.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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14:36

Hot Off the Press: New Rx Option for Hot Flashes!

Itchy and Bitchy ·

2023/05/21

Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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18:33

Ureaplasma: Small Bacteria, Big Problems!

Itchy and Bitchy ·

2023/05/06

Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV).Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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41:51

How to Protect Your Brain from Alzheimer's

Itchy and Bitchy ·

2023/04/22

Karen and David discuss the best ways to protect your brain from Alzheimer's.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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28:29

Has Your Va-jay-jay Dried Up?

Itchy and Bitchy ·

2023/04/08

Fear not! Karen shares the many options to address vaginal dryness.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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29:22

Dang... I Have to Wait How Long?

Itchy and Bitchy ·

2023/03/25

Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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30:31

Food Poisoning is Horrible, but Who Doesn't Love an...

Itchy and Bitchy ·

2023/03/11

This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019.Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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17:18

But I LOVE My Gas Stove!

Itchy and Bitchy ·

2023/02/25

Karen discusses the dangers of gas cooking and how to mitigate the risk.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

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27:27

Perimenopause Chat with Dr. Angela DeRosa

Itchy and Bitchy ·

2023/02/11

Karen talks with Dr. Angela DeRosa (drhotflash.com) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy.

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19:29

When Knocking Your Noggin is an Emergency

Itchy and Bitchy ·

2023/01/21

Karen clarifies when a head injury calls for an ER visit.

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19:35

How Your Frappuccino Affects Your Wrinkles (It Ain't...

Itchy and Bitchy ·

2023/01/07

Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it.

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22:41

Love Your Fingertips? Here's How to Keep Them!

Itchy and Bitchy ·

2022/12/17

Karen dives into the ins and outs of Raynaud's Syndrome.

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20:49

Spotting: It’s Annoying But Is It Dangerous?

Itchy and Bitchy ·

2022/12/03

Karen reviews all the reasons for breakthrough vaginal bleeding.

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24:22

Prediabetes: Do I Have It and What the Heck is It?

Itchy and Bitchy ·

2022/11/13

How do you end up with a prediabetes diagnosis and what do you do to make sure it doesn't become diabetes?

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24:39

Trust Your Gut: No, I Mean Trust Your Literal Gut

Itchy and Bitchy ·

2022/11/05

Karen discusses the importance of gut health and the many ways to make sure you're supporting it.To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

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