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PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

business careers

All Episodes

08:26

Starting Your Day at 5am Makes You Less Effective

Project Joyful ·

2021/10/30

Starting your day at 5am does not make you more productive. For 85% of the adult population, that early start will kill your productivity. In today's episode, Tracy is going to share why the power of the 5am start is a myth. Want to know the best time to start your day. It's all about working with your body, not against it. For detailed show notes, visit our article on why starting your day at 5am makes you less effective Want to keep the conversation going? Connect with Tracy

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08:01

What Do Tomatoes Have To Do With Productivity

Project Joyful ·

2021/10/23

Do you find yourself sitting down with the intention to complete a task? An hour goes by and you have nothing to show for it. Nothing other than you're now up to date with your social media feed, who's dating who in Hollywood and you've bought those cute pair of shoes. The way we consume information in this fast-paced society has taught you to do that. In today's episode, Tracy is going to show you a technique she uses to leverage those shorter attention spans, and why this one technique has tripled

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08:36

Your Perfectionism Is Getting In The Way Of Living...

Project Joyful ·

2021/10/16

Want to know why most accountants make terrible entrepreneurs? It's because we're rewarded for perfecting before acting. Want to grow your business or prove your passion project? You've got to play with taking imperfect action. In today's episode, Tracy is going to be lifting a lid on the how's and why's of the art of taking imperfect action. Tracy will also share her framework for helping you step out of the perfection loop. For detailed show notes, visit our article on Your Perfectionism Is

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09:36

How To Be More Confident At Work

Project Joyful ·

2021/10/09

Research shows that low confidence can ruin your career. But it's not just because you don't get noticed at work. It's because you get in your own way and you say: "No, thanks" to opportunities when you should be saying: "Yes!". Passing up those opportunities because you lack confidence stops you from developing new skills and it stops you from fine-tuning emerging skills, and ultimately, it caps your earning potential. In today's episode, Tracy will show you how you can be more confident at work

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08:11

Knowing When to Begin Your Quest

Project Joyful ·

2021/10/02

In today's episode, Tracy talks about The Quest. What it is, why you're most likely to come across a quest more than once in your life, what you can do, and how to avoid the sudden, downward flow when you've ignored the quest for too long. For detailed show notes, visit our article on the Quest Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

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08:36

You are more courageous than you give yourself credit...

Project Joyful ·

2021/09/25

If you were asked, how courageous are you? What would your answer be? How courageous do you think you are? In today's episode, Tracy talks about what makes a courageous person and how we have the ability to build the skill of being couragous. Tracy also talks about the kinds of fears we experience in life and how you can choose to manage it. For detailed show notes, visit ProjectJoyful.com. Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.

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07:50

Skullcap, the herb for easing stress, overwhelm and...

Project Joyful ·

2021/09/18

In today's episode Tracy talks about a herb she is prescribing alot at the moment, skullcap. Skullcap is a fabulous herb for supporting in times of stress, overwhlem and anxiety. In addition to talking about the properties of this herb and how best to take it, Tracy also shares a traditional medicine way of getting to know your herbs better called organoleptic tasting. Interested in deepening your understanding of herbal medicine. Check out Tracy's online course, The Secret Art of Creating Tasty

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09:44

The real reason why you're not making progress on...

Project Joyful ·

2021/09/11

Are just not getting traction on your passion project and your not sure why? You've got a plan but you're often behind, and keep moving tasks week by week. You look back at the end of the month, and your project looks the same as it did last month. Months turned into quarters, quarters turn into years, years turn into five years, 10 years and on and on. Lack of progress comes down to three key things and it's not about being distracted or not having your act together. In today's episode, Tracy

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05:19

How to be authentically persuasive

Project Joyful ·

2021/09/04

In today's episode Tracy shares a framework for being more persuasive while still being authentically you. Being persuasive is about caring, supporting and validating. Want to go deeper on this topic? Check out our companion show notes at Project Joyful. At Project Joyful, we believe the world needs more beacons of light, more hope, more peace, more joy, more fulfilment. What would the world be like if you could persuade somebody to support your dream? Lets connect You can connect with Tracy on

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05:56

Strengthen your work relationships with this one...

Project Joyful ·

2021/08/28

It goes without saying that getting on with your colleagues is key to enjoying your time at work. But if you're not naturally on the same wavelength as your colleagues, what can you do? In this episode you're going to discover the one thing that every successful salesperson, every fast track manager, and every effective high performance coach has in common and how it makes for effortless communication. So not only will you get on better with your colleagues, but you're also more likely to reach a

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05:03

Here's Why Checking Your Phone Before Bed Interrupts...

Project Joyful ·

2021/08/21

Blue Light late at night has been shown to disrupt your sleep. It's essentially a reset button for your circadian rhythm and computers, TVs and mobile phones emit more blue light than any other colour. Now, not all blue light is created equal. There's a good one! And it isn't quite as straight forward as two are bad and one is good. In today's episode, Tracy shares: the good and the bad on different types of blue light how blue light actually interrupts sleep do blue light blocking gadgets actually

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04:54

Purchase with Abundance

Project Joyful ·

2021/08/14

How do you purchase something that's a stretch amidst all those 'can I afford it calculations' and still maintain the mindset of abundance? It's all about the questions that you ask, the thoughts that you think, and how you feel about what you think. In today's episode Tracy shares how to reframe your questions to attract more of what you want. And if you're curious about how the law of attraction (as most people teach it) actually repels money, check out my mentor Jim Fortin's podcast on just that

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05:31

The Hidden Cost of Over Delivering

Project Joyful ·

2021/08/07

Do you pride yourself on being an over deliver? Or perhaps you're living on adrenaline. And if you've been living on adrenaline for a long time, you won't even recognise that you're burning through this essential hormone. We pride ourselves on our multitasking secret powers. Except neuroscience shows that we don't actually multitask. We switch from one task to another so quickly it seems we're doing them simultaneously. But this ability comes at a cost. Are you feeling tired, anxious or worried that

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06:00

How To Find Your Joy at Work

Project Joyful ·

2021/07/31

Understanding what matters most to you is the key to finding happiness at work. It doesn't mean your values need to exactly match your employers values. It's about how you can find ways to experience your values in your workplace. In today's episode, Tracy shares what you can do to increase your sense of joy and fulfillment in the workplace without changing your job. Want to dive in and discover your values and how to apply them at work? Check out Tracy's free training at ProjectJoyful.com. Want to

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05:10

How To Solve Problems by Doing Less

Project Joyful ·

2021/07/24

In today's episode Tracy shares a problem solving framework based on the latest research. When we try and solve a problem, our natural instinct is to do more or add more things to solve it rather than doing less or removing redundant tasks or features. Visit How To Solve a Problem By Doing Less for a detailed breakdown of this framework. Lets keep in touch. Connect with Tracy on: Instagram Facebook

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11:39

Why Sleep Is Your Secret Productivity Hack

Project Joyful ·

2021/07/17

Discover the secrets high performers use to get a great night's sleep. Research shows less than 7 hours of deep restorative sleep the night before reduces your productivity. For some people, getting to sleep is challenging and comes with its own stress. For others, staying a sleep is the issue. There are things you can do to set yourself up for a great night's sleep. In this podcast, Tracy shares resources, tools and strategies for signalling to your mind and body that it's time to sleep. Here are

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14:32

Increase Your Energy with Active Recovery

Project Joyful ·

2021/07/10

Here's a winning strategy used by athletes and peak performers, schedule recoery blocks every single day. In this episode, Tracy shares what stress is and how it affects your body. Tracy describes the difference between short stressful moments and coping with long term stress. Recover from stress and build your energy using active recovery. What do you do to recover physically, emotionally, mentally and spiritually? Tracy shares easy to implement ideas for each recovery area. Want to get to know

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05:35

The Secret to Landing Your Dream Role

Project Joyful ·

2021/07/03

Many people look for a new job because they're not happy with the one they're in. But the energy you bring to your search determines the quality of your next role. In this episode, Tracy talks about the steps you can take to ensure you don't bring unhappiness with your current role to the job interview. Why does this matter? Because interviewers can tell! But beware, Tracy has had clients who've gone through the process described in this episode only to move from hating their job to falling back in

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04:53

How To Be Happy

Project Joyful ·

2021/06/26

Your happiness is determined by the gap between where you think you are and where you think you should be. And, where you think you are right now, is based on your perception of reality. And your perception of reality is based on the stories you're telling yourself about where you believe you are, and what you think that means. Has there ever been a time where you told yourself something. Let's say you set an exam at school, or you went for your driver's license. And as you were doing it, you knew

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08:47

What Pay Yourself First Really Means

Project Joyful ·

2021/06/19

I've noticed, the one thing that makes a positive difference in my clients and patients lives is having enough energy. Enough energy to not just get through the day, but to be present with your loved ones at the end of the day. Having enough energy so you have more than you need to draw upon is not about eating the right things, or exercising, or taking the magic supplement. It's about what you think. And it's about making self care an absolute must. Self care is the first thing you do each day, and

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82 results

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