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PODCAST

Notification Detox | Peace Over Pings

Peak State Labs

Feeling constantly bombarded by notifications? Tired of the ping-pong of alerts pulling you away from focus and peace? It"s time for a "Notification Detox"! "Notification Detox | Peace Over Pings" guides you on a journey to reclaim your time, attention, and inner tranquility. Through practical strategies, mindful awareness exercises, and actionable tips, we"ll help you break free from the digital noise and rediscover the joy of uninterrupted moments. Whether you struggle with FOMO, endless

education self-improvement

All Episodes

4:32

Mental Wellness:. Journaling Power.

Notification Detox | Peace Over Pings ·

2025/11/05

Episode Description:. Discover the transformative power of journaling for mental health in this enlightening episode of Notification Detox Peace Over Pings. Learn practical tips to incorporate journaling into your daily routine and experience improved emotional well-being, stress reduction, and increased self-awareness. Key Takeaways:. - Understand the benefits of journaling for mental health - Learn simple techniques to start journaling - Experience reduced stress levels and increased

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00:05:02

Mental Wellness:. Journaling Power.

Notification Detox | Peace Over Pings ·

2025/11/05

Episode Description:. Discover the transformative power of journaling for mental health in this enlightening episode of Notification Detox Peace Over Pings. Learn practical tips to incorporate journaling into your daily routine and experience improved emotional well-being, stress reduction, and increased self-awareness. Key Takeaways:. - Understand the benefits of journaling for mental health - Learn simple techniques to start journaling - Experience

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4:37

Mindfulness Mastery:. Practical Tips for Digital...

Notification Detox | Peace Over Pings ·

2025/11/04

Episode Description:. In this enlightening episode of Notification Detox Peace Over Pings, discover practical strategies to combat distractions and boost focus. Learn how to minimize digital noise, enhance productivity, and cultivate mindfulness in your daily life. Key Takeaways:. Master the art of staying present, improve concentration, reduce stress, and increase overall well-being. Target Audience:. Busy professionals, students, parents, and anyone seeking to regain control over their digital

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00:05:07

Mindfulness Mastery:. Practical Tips for Digital...

Notification Detox | Peace Over Pings ·

2025/11/04

Episode Description:. In this enlightening episode of Notification Detox Peace Over Pings, discover practical strategies to combat distractions and boost focus. Learn how to minimize digital noise, enhance productivity, and cultivate mindfulness in your daily life. Key Takeaways:. Master the art of staying present, improve concentration, reduce stress, and increase overall well-being. Target Audience:. Busy professionals, students, parents, and anyone

en

4:33

Sleep Better, Deep Rest Tips

Notification Detox | Peace Over Pings ·

2025/11/03

Episode Description:. Discover practical tips to improve sleep quality and quantity in todays fast-paced world. This episode of Notification Detox Peace Over Pings delves into the importance of a good nights sleep for mental clarity, physical health, and overall well-being. Learn actionable strategies to create a sleep-friendly environment, manage screen time before bed, and cultivate a consistent sleep routine for a refreshed mind and body. Key Takeaways:. Understand the impact of sleep on

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00:05:03

Sleep Better, Deep Rest Tips

Notification Detox | Peace Over Pings ·

2025/11/03

Episode Description:. Discover practical tips to improve sleep quality and quantity in todays fast-paced world. This episode of Notification Detox Peace Over Pings delves into the importance of a good nights sleep for mental clarity, physical health, and overall well-being. Learn actionable strategies to create a sleep-friendly environment, manage screen time before bed, and cultivate a consistent sleep routine for a refreshed mind and body. Key

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00:05:01

Coping Strategies for Tech Addiction:. Mental...

Notification Detox | Peace Over Pings ·

2025/11/02

Episode Description:. In this enlightening episode of Notification Detox Peace Over Pings, delve into effective strategies to combat technology addiction and improve mental health. Learn practical tips, techniques, and mindful practices to reduce screen time and increase productivity while promoting overall well-being. Key Takeaways:. - Understanding the impact of technology on mental health, - Practical tips for limiting screen time, - Mindful practices

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4:31

Coping Strategies for Tech Addiction:. Mental...

Notification Detox | Peace Over Pings ·

2025/11/02

Episode Description:. In this enlightening episode of Notification Detox Peace Over Pings, delve into effective strategies to combat technology addiction and improve mental health. Learn practical tips, techniques, and mindful practices to reduce screen time and increase productivity while promoting overall well-being. Key Takeaways:. - Understanding the impact of technology on mental health, - Practical tips for limiting screen time, - Mindful practices for increased self-awareness, - Strategies

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4:48

Overcoming Challenges with Positive Affirmations

Notification Detox | Peace Over Pings ·

2025/11/01

Episode Description:. Discover practical techniques to harness the power of positive self-affirmations in overcoming daily challenges. Learn actionable steps to transform negative thoughts into empowering mantras, boosting your resilience and self-confidence. Key Takeaways:. - Understand the importance and impact of positive self-affirmations in personal growth - Acquire techniques to create effective affirmations tailored to your needs - Learn strategies for incorporating affirmations into daily

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00:05:18

Overcoming Challenges with Positive Affirmations

Notification Detox | Peace Over Pings ·

2025/11/01

Episode Description:. Discover practical techniques to harness the power of positive self-affirmations in overcoming daily challenges. Learn actionable steps to transform negative thoughts into empowering mantras, boosting your resilience and self-confidence. Key Takeaways:. - Understand the importance and impact of positive self-affirmations in personal growth - Acquire techniques to create effective affirmations tailored to your needs - Learn strategies

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00:05:10

Daily Joy:. Embracing Lifes Simplicity (Notification...

Notification Detox | Peace Over Pings ·

2025/10/31

Episode Description:. Discover practical tips to cultivate daily joy by appreciating small moments in our fast-paced world. Learn effective strategies to minimize distractions, savor the present, and enhance your overall well-being with host Notification Detox Peace Over Pings. Key Takeaways:. Mindfulness techniques for focusing on the positive aspects of daily life, Tips for reducing distractions and increasing productivity, Strategies for finding joy

en

4:39

Daily Joy:. Embracing Lifes Simplicity (Notification...

Notification Detox | Peace Over Pings ·

2025/10/31

Episode Description:. Discover practical tips to cultivate daily joy by appreciating small moments in our fast-paced world. Learn effective strategies to minimize distractions, savor the present, and enhance your overall well-being with host Notification Detox Peace Over Pings. Key Takeaways:. Mindfulness techniques for focusing on the positive aspects of daily life, Tips for reducing distractions and increasing productivity, Strategies for finding joy in everyday routines, Methods for cultivating

en

4:44

Healthy Boundaries for Mental Wellness on...

Notification Detox | Peace Over Pings ·

2025/10/30

Episode Description:. In this empowering episode of Notification Detox Peace Over Pings, learn effective strategies to establish healthy boundaries for improved mental wellbeing. Explore practical tips on managing digital distractions, enhancing focus, and prioritizing self-care in todays connected world. Key Takeaways:. - Understand the importance of setting boundaries in maintaining mental health. - Discover practical techniques to manage digital distractions effectively. - Learn how to

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00:05:14

Healthy Boundaries for Mental Wellness on...

Notification Detox | Peace Over Pings ·

2025/10/30

Episode Description:. In this empowering episode of Notification Detox Peace Over Pings, learn effective strategies to establish healthy boundaries for improved mental wellbeing. Explore practical tips on managing digital distractions, enhancing focus, and prioritizing self-care in todays connected world. Key Takeaways:. - Understand the importance of setting boundaries in maintaining mental health. - Discover practical techniques to manage digital

en

5:25

Power of Breaks & Self-Compassion Mindfulness Mastery

Notification Detox | Peace Over Pings ·

2025/10/29

Episode Description:. Learn about the transformative power of taking breaks and practicing self-compassion in todays overstimulating digital world. Discover practical strategies to minimize distractions, reduce stress, and cultivate a healthier relationship with technology on Notification Detox Peace Over Pings. Tune in for an enlightening episode that will empower you to prioritize mindfulness, energy, and positivity in your daily life. Key Takeaways:. - The importance of taking breaks to recharge

en

00:05:55

Power of Breaks & Self-Compassion Mindfulness Mastery

Notification Detox | Peace Over Pings ·

2025/10/29

Episode Description:. Learn about the transformative power of taking breaks and practicing self-compassion in todays overstimulating digital world. Discover practical strategies to minimize distractions, reduce stress, and cultivate a healthier relationship with technology on Notification Detox Peace Over Pings. Tune in for an enlightening episode that will empower you to prioritize mindfulness, energy, and positivity in your daily life. Key Takeaways:

en

4:55

Overcoming Perfectionism:. Craft a Happier Life...

Notification Detox | Peace Over Pings ·

2025/10/28

Episode Description:. In this empowering episode of Notification Detox Peace Over Pings, we delve deep into the issue of perfectionism, a relentless pursuit that often hampers our happiness and well-being. Uncover practical tips to let go of perfectionism, foster self-compassion, and embrace a more balanced life filled with peace, purpose, and joy. Key Takeaways:. Learn the root causes of perfectionism, identify its impact on your mental health, and discover actionable steps to break free from this

en

00:05:25

Overcoming Perfectionism:. Craft a Happier Life...

Notification Detox | Peace Over Pings ·

2025/10/28

Episode Description:. In this empowering episode of Notification Detox Peace Over Pings, we delve deep into the issue of perfectionism, a relentless pursuit that often hampers our happiness and well-being. Uncover practical tips to let go of perfectionism, foster self-compassion, and embrace a more balanced life filled with peace, purpose, and joy. Key Takeaways:. Learn the root causes of perfectionism, identify its impact on your mental health, and

en

00:05:24

Morning Mantras:. Boost Focus for a Productive Day

Notification Detox | Peace Over Pings ·

2025/10/27

Episode Description:. Discover the transformative power of morning mantras in this enlightening episode of Notification Detox Peace Over Pings. Learn practical techniques to enhance focus, productivity, and positive mindset as you embark on your daily journey. Key Takeaways:. Master effective morning mantra practices, boost concentration, improve mental clarity, and foster a more productive day ahead. Target Audience:. Busy professionals seeking

en

4:54

Morning Mantras:. Boost Focus for a Productive Day

Notification Detox | Peace Over Pings ·

2025/10/27

Episode Description:. Discover the transformative power of morning mantras in this enlightening episode of Notification Detox Peace Over Pings. Learn practical techniques to enhance focus, productivity, and positive mindset as you embark on your daily journey. Key Takeaways:. Master effective morning mantra practices, boost concentration, improve mental clarity, and foster a more productive day ahead. Target Audience:. Busy professionals seeking increased focus, individuals striving for personal

en

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