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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

3:30

Can’t Stop, Won’t Stop 1/7: Spark the First Move...

Dr. Derek Suite - The Suite Spot ·

2025/10/06

Science • Soul • Success Can’t Stop, Won’t Stop 1/7: Spark the First Move #MakingMovesMonday "You don’t have to be great to start, but you have to start to be great." – Zig Ziglar What if I told you the secret to hitting your biggest goals isn’t talent or willpower? It’s momentum. The same force that keeps a snowball rolling downhill is the same force that can flip your life. I see it all the time. The first push is always the hardest. It feels like you’re trying to move a wall. But the momen...

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8:47

Never Fold 7/7: The Power in the Pause #SlowDownSunday

Dr. Derek Suite - The Suite Spot ·

2025/10/05

Never Fold 7/7: The Power in the Pause #SlowDownSunday "The race is not to the swift, nor the battle to the strong, but to the one who endures to the end." – Ecclesiastes 9:11 Have you ever considered that the strongest move you can make is to be still? After a week of Never Fold, Dr. Derek Suite takes us deeper into the truth that stillness is not weakness. It is sacred strategy. Standing is not just about being on your feet. It is about standing on your focus, on your faith, and on the foun...

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10:13

Never Fold 6/7: Slow Down to Stand Strong...

Dr. Derek Suite - The Suite Spot ·

2025/10/04

Science • Soul • Success Never Fold 6/7: Slow Down to Stand Strong #SelfCareSaturday "Be still, and know that I am God." – Psalm 46:10 In a world that worships hustle, slowing down is a radical stand. Dr. Derek Suite unpacks how stillness is not weakness, it is power. When you stop rushing and honor your need to rest, your parasympathetic nervous system kicks in — your body’s built-in healing mode. That’s where recovery, clarity, and true strength are built. Stillness is resistance against bu...

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9:09

Never Fold 5/7: Can't Break What Won't Quit...

Dr. Derek Suite - The Suite Spot ·

2025/10/03

Science • Soul • Success Never Fold 5/7: Winners Don’t Quit, They Outlast #FinishStrongFriday "It’s not whether you get knocked down, it’s whether you get up." – Vince Lombardi The race isn’t always about speed. The prize goes to those who refuse to quit. Standing firm is the first step to crossing the finish line, and Dr. Derek Suite shows why perseverance is the real game changer. Determination and endurance are the two legs champions stand on. Ancient wisdom says life rewards persistence m...

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8:08

Never Fold 4/7: Be Real or Be Replaced...

Dr. Derek Suite - The Suite Spot ·

2025/10/02

Never Fold 4/7: Be Real or Be Replaced #TrustYourselfThursday "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." – Ralph Waldo Emerson If you don’t claim your identity, life will hand you one you never asked for. That’s why standing firm in who you are is non-negotiable. Dr. Derek Suite unpacks the science behind it ... how your brain’s default mode network sharpens when you’re clear on your truth, and how doubt scrambles it, leavi...

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10:31

Never Fold 3/7: Rise After the Fall, Power Lives Here...

Dr. Derek Suite - The Suite Spot ·

2025/10/01

Science • Soul • Success Never Fold 3/7: Rise After the Fall, Power Lives Here #WinItAllWednesday "Fall seven times and stand up eight." – Japanese Proverb Falling is easy. Getting back up is where legends are made. When life cuts you down, most people stay down. But when you rise again, bruised, tired, and still locked in, you become a force. That’s when fear loses its grip and your doubts start to tremble. Dr. Derek Suite unpacks how every comeback literally reshapes your brain. Neuroplasti...

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8:59

Never Fold 2/7: Step Into Courage, Change the Game...

Dr. Derek Suite - The Suite Spot ·

2025/09/30

Science • Soul • Success Never Fold 2/7: Step Into Courage, Change the Game #TakeActionTuesday "He who is not courageous enough to take risks will accomplish nothing in life." – Muhammad Ali Courage isn’t theory, it’s action. When you stand on business and refuse to fold, your brain flips a switch. The prefrontal cortex fires up, fear gets quiet, and clarity takes over. Every time you choose to hold your ground instead of avoiding the moment, you rewire yourself for strength. This is how high...

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8:01

Never Fold 1/7: Before You Make Your Move, Lock Into...

Dr. Derek Suite - The Suite Spot ·

2025/09/29

SCIENCE _ SOUL_ SUCCESS Never Fold 1/7: Before You Make Your Move, Lock Into Your Core #MakingMovesMonday "If you don’t stand for something, you’ll fall for anything." Before you make a move, you have to lock in. Not with hesitation. Not with doubt. With conviction. Dr. Derek Suite breaks down what it really means to stand on business — living by your values when life gets loud and pressure tries to push you off course. It is the difference between drifting through the week and moving wi...

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6:27

⚡ The Action Advantage 7/7: The Sacred Power of Rest...

Dr. Derek Suite - The Suite Spot ·

2025/09/28

✨ Science Soul Success ⚡ The Action Advantage 7/7: The Sacred Power of Rest #SlowDownSunday “The universe is under no obligation to make sense to you.” — Neil deGrasse Tyson When was the last time you really slowed down? Not just catching your breath between tasks, but truly unplugging to restore what’s been drained? We live in a culture that worships hustle, but even the universe reminds us: stars burn out when they never pause. In this episode of The Suite Spot, Dr. Derek Suite reminds us t...

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6:31

⚡ The Action Advantage 6/7: Self-Care is We-Care...

Dr. Derek Suite - The Suite Spot ·

2025/09/27

✨ Science Soul Success ⚡ The Action Advantage 6/7: Self-Care is We-Care #SelfCareSaturday “We are like butterflies who flutter for a day and think it is forever. But our connections ripple far beyond us.” — Carl Sagan Ever notice how “self-care” usually gets painted as something you do all alone? Bubble baths, journaling, meditation apps—it’s all very me, myself, and I. But real self-care is bigger than that. It’s not just about me. It’s about we. In this episode of The Suite Spot, Dr. Derek ...

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4:15

⚡ The Action Advantage 5/7: Finish Strong, Fuel the...

Dr. Derek Suite - The Suite Spot ·

2025/09/26

✨ Science Soul Success ⚡ The Action Advantage 5/7: Finish Strong, Fuel the Future #FinishStrongFriday “The end of a matter is better than its beginning.” — Ecclesiastes 7:8 Feeling drained as Friday winds down? Ready to coast into the weekend? Not so fast. How you close today sets the tone for how you start next week. Finish strong now, and you’ll roll into Monday with momentum already on your side. In this episode of The Suite Spot, Dr. Derek Suite brings a reminder every champion knows: gro...

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5:02

The Action Advantage 4/7: Trust the Process When the...

Dr. Derek Suite - The Suite Spot ·

2025/09/25

Science Soul Success ⚡ The Action Advantage 4/7: Trust the Process When the Path Is Foggy #TrustYourselfThursday “Trust the process. Your time is coming. Just do the work and the results will handle themselves.” — Tony Gaskins Ever feel like you’re doing everything right but still can’t catch a break? Like you’re showing up, putting in the work, but the results just won’t show? That’s where trust comes in—not the easy kind, but the real kind that shows up when life feels uncertain. True...

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2:20

⚡ The Action Advantage 3/7: Think Like a Champ, Play...

Dr. Derek Suite - The Suite Spot ·

2025/09/24

Science Soul Success ⚡ The Action Advantage 3/7: Think Like a Champ, Play Like a Champ #WinItAllWednesday “If you’re afraid to fail, then you’re probably going to fail.” — Kobe Bryant What really separates champions from everybody else? Is it talent? Is it luck? Or is it something deeper? Here’s the secret: winners don’t wait to win before calling themselves champions. They flip it. Muhammad Ali told the world he was “The Greatest” long before he held a belt. Michael Jordan missed more ...

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4:44

⚡ The Action Advantage 2/7: Play the Long Game...

Dr. Derek Suite - The Suite Spot ·

2025/09/23

✨ Science Soul Success Why do we tap out so fast when results don’t show right away? We’ve been trained to expect speed—fast food, fast Wi-Fi, fast everything. And now we want fast growth too. But life doesn’t work like that. Here’s the truth. Real change comes slow. It’s daily work, not a one-time miracle. Imagine hitting the gym, doing one bicep curl, then sprinting to the mirror to check for gains. Crazy, right? Growth happens quietly, under the surface, long before it shows. James Clear...

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4:31

⚡ The Action Advantage 1/7: Start Before You’re Ready...

Dr. Derek Suite - The Suite Spot ·

2025/09/22

✨ Science Soul Success ⚡ The Action Advantage 1/7: Start Before You’re Ready #MakingMovesMonday Have you ever caught yourself waiting for the “perfect moment” to start? That moment when all the conditions line up, the stars align, and you finally feel ready? The truth is, that moment almost never comes. In this episode of The Suite Spot, Dr. Derek Suite shows us why immediate action—not perfect timing—is the real game-changer. He uses the double-dutch jump rope as a powerful picture. Life rar...

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7:22

🔄 Break the Loop 7/7: Slow Down with the Stars...

Dr. Derek Suite - The Suite Spot ·

2025/09/21

✨ Science Soul Success 🔄 Break the Loop 7/7: Slow Down with the Stars #SlowDownSunday “Somewhere, something incredible is waiting to be known.” — Carl Sagan Take a deep breath with me. Now look up. See how the universe never hurries, yet everything still unfolds? Stars are born. Galaxies move. Light that began its journey before humans even walked the Earth is finding you right now. I think about that, and suddenly my own worries feel a little lighter. Maybe yours will too. This whole week

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6:51

🔄 Break the Loop 6/7: Speak Life Into Yourself...

Dr. Derek Suite - The Suite Spot ·

2025/09/20

✨ Science Soul Success 🔄 Break the Loop 6/7: Speak Life Into Yourself #SelfCareSaturday Self-care isn’t about bubble baths or fancy escapes. It’s about giving your mind and body the fuel they need to keep showing up strong. And one of the most powerful, most overlooked tools is right on the tip of your tongue: affirmations. “Be careful how you are talking to yourself because you are listening.” — Lisa M. Hayes Today we’re exploring how words—your own words—can actually rewire your brain.

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6:37

🔄 Break the Loop 5/7: Push Through the Finish...

Dr. Derek Suite - The Suite Spot ·

2025/09/19

✨ Science Soul Success 🔄 Break the Loop 5/7: Push Through the Finish #FinishStrongFriday “Winners never quit, and quitters never win.” — Vince Lombardi. That line hits different on Fridays, doesn’t it? By the end of the week, it’s easy to forget the fire we had on Monday. Our brains are literally working against us. Science shows that the striatum, which runs on dopamine, starts running low by Friday. That makes motivation harder to find. Add something called goal proximity fatigu...

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8:55

🔄 Break the Loop 4/7: Calm in the Chaos...

Dr. Derek Suite - The Suite Spot ·

2025/09/18

✨ Science Soul Success 🔄 Break the Loop 4/7: Calm in the Chaos #TrustYourselfThursday “What separates the good from the great is the ability to stay calm under fire.” --Peyton Manning So here’s the secret: calm isn’t about the world slowing down. It’s about you building stability inside, no matter what’s swirling around you. The Bible puts it like this: “You will keep in perfect peace those whose minds are steadfast, because they trust in you” (Isaiah 26:3). Elite athletes train this sk...

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7:40

🔄 Break the Loop 3/7: Turn Pressure into Power...

Dr. Derek Suite - The Suite Spot ·

2025/09/17

✨ Science Soul Success 🔄 Break the Loop 3/7: Turn Pressure into Power #WinItAllWednesday “Pressure is a privilege. It only comes to those who earn it.” — Billie Jean King The gap between good and great isn’t just talent. It’s how you handle stress when the game gets tight. Most people shrink under pressure. Champions learn to expand. Here’s why. When stress hits, your brain tends to tunnel in. Scientists call it attentional narrowing. It’s useful if you’re a caveman spotting a predator, but

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