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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can

sports running

All Episodes

01:06:54

Ep 98 - Post UTMB Reaction from Ricki Wynne and his...

Trail Running Ireland Podcast ·

2024/09/06

Welcome to Episode 98 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.On this weeks show, we chat with René Borg from Running Coach Ireland on how Race Courses are put together by Race Directors and the behind the scenes work involved in putting together a safe and enjoyable race route for runners. (including some insights into this years EcoTrail Wicklow course.)We also talk to Ireland´s highest place finisher from last weeks UTMB Mont Blanc´s set of races, Ricki Wynne in

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00:35:58

Ep 97 Highlights Show - Is Trail Running ready for...

Trail Running Ireland Podcast ·

2024/09/01

Welcome to the Episode 97 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.On last weeks special edition, we looked at the possibility of Trail and Mountain Running becoming an Olympic Sport, it is close to happening and what´s needed to make it happen? Lets find out. Everyone get your running gear on, lets go!EcoTrail Wicklow 2024:EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances

en

00:35:58

Ep 97 - Will Trail Running be in the Olympics soon?

Trail Running Ireland Podcast ·

2024/08/21

Welcome to Episode 97 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.On this weeks special edition, we look at the possibility of Trail and Mountain Running becoming an Olympic Sport, it is close to happening and what´s needed to make it happen? Lets find out. Everyone get your running gear on, lets go!EcoTrail Wicklow 2024:EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km,

en

00:25:02

Ep 96 Highlights Show - Ed Payne - The 1st Coast to...

Trail Running Ireland Podcast ·

2024/08/10

Welcome to the Episode 96 Highlights Show of the Trail Running Ireland Podcast.On last weeks show, we spoke to Ed Payne, winner of the of the epic inaugural Irish Coast to Coast race - Bray Head Wicklow to Bray Head Valentia Island, 600km long. Everyone get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

00:59:16

Ep 96 - Winner of the 600km Irish Coast to Coast Race...

Trail Running Ireland Podcast ·

2024/07/31

Welcome to Episode 96 of the Trail Running Ireland Podcast.On this weeks show, we analyse Vertical Kilometre Races and how to prepare for them with René Borg from Running Coach Ireland as well as talking to Ed Payne, winner of the of the inaugural Irish Coast to Coast race - Bray Head Wicklow to Bray Head Valentia Island, 600km long. Everyone get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

00:34:37

Ep 95 Highlights Show - UTMB European Major Winner -...

Trail Running Ireland Podcast ·

2024/07/23

Welcome to the Episode 95 Highlights Show of the Trail Running Ireland Podcast.On last weeks show, we spoke to the winner of the UTMB European Major 110km race at Val D´Aran, Luke Grenfell Shaw about lots of fascinating topics; surviving cancer and beginning his trail running "professional" career, finding sponsors, training changes and a new coach and his journey to winning one of the biggest UTMB races on the racing calendar. Inspiration personified.Everyone ,get your running gear on, lets

en

01:14:21

Ep 95 - UTMB Val D´Aran 110km Winner - Luke Grenfell...

Trail Running Ireland Podcast ·

2024/07/13

Welcome to Episode 95 of the Trail Running Ireland Podcast.On this weeks show, we look at Race Tactics with René Borg from Running Coach Ireland as well as talking to the winner of the UTMB European Major 110km race at Val D´Aran last weekend, Luke Grenfall Shaw, inspiration personified. Everyone ,get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

00:24:43

Ep 94 Highlights Show - Top 3 Tips for a Successful...

Trail Running Ireland Podcast ·

2024/06/30

On last weeks show, our special guest was Ireland´s leading Female Mountain Runner for well over a decade now, Sarah McCormack. Sarah chatted to us about her Top 10 finish at the recent European Champs and her top 3 tips on having a long successful Trail and Mountain Running Career.Everyone ,get your running gear on, lets go!www.patreon.com/trailrunningirelandpodcast

en

01:05:33

Ep 94 - Over a Decade at the Top of World and...

Trail Running Ireland Podcast ·

2024/06/21

On this weeks show, we look at maximising fast and slow twitch muscles fibres with René Borg from Running Coach Ireland as well as looking at the reaction around Europe to the recent European Athletics Off Road Running Championships in Annecy France.Our special guest this week is Ireland´s leading Female Mountain Runner for well over a decade now, Sarah McCormack who chats to us about her Top 10 finish at the European Champs and her top 3 tips on having a long successful Trail and Mountain Running

en

00:35:45

Ep 93 Highlights - Ireland´s First Finisher at the...

Trail Running Ireland Podcast ·

2024/06/07

On last weeks show, we spoke to one of the great role models of the Irish Trail Running community, Enda Cloake with 12 wins from 15 races this year and a key member of the Irish International Squad that competed at the European Athletics Off Road Running Championships in Annecy France last weekend.Listen in for a fascinating interview with what makes this born winner so successful on the mountains and his pre-race thoughts ahead of France, a race where he delivered and was first Irish runner home

en

01:08:20

Ep 93 - European Championship Special with Enda...

Trail Running Ireland Podcast ·

2024/05/29

On this weeks show, we look at the importance of the power to weight ratio with René Borg from Running Coach Ireland.Our special guest is one of the great role models of the Irish Mountain Running scene at the moment, Enda Cloake with 12 wins from 14 races this year and a key member of the Irish International Squad heading out to the European Athletics Off Road Running Championships in Annecy France this weekend. Listen in for a fascinating interview with what makes this born winner so successful on

en

00:42:38

Ep 92 Highlights Show - Last km of the Transvulcania...

Trail Running Ireland Podcast ·

2024/05/23

On last weeks show we did something a little different with an inside look at one of the most iconic Trail Races in the world, the Transvulcania Adidas Terrex which took place last Saturday on the island of La Palma.The organisers pulled out all the stops with a host of World, European and National Trail and Mountain Running Champions on the start line.Our host Eoin Flynn was on commentary duty on the live streaming and we had audio from the final kilometre of the mens and womens race aswell as post

en

00:42:38

Ep 92 - Transvulcania Special - One of the most...

Trail Running Ireland Podcast ·

2024/05/14

On this weeks show we´re doing something a little different with an inside look at one of the most iconic Trail Races in the world, the Transvulcania Adidas Terrex which took place last Saturday on the island of La Palma.The organisers pulled out all the stops with a host of World, European and National Trail and Mountain Running Champions on the start line.Our host Eoin Flynn was on commentary duty on the live streaming and we´ve got audio from the final kilometre of the mens and womens race aswell

en

00:30:28

Ep 91 Highlights Show - Pros and Cons of Being...

Trail Running Ireland Podcast ·

2024/05/13

Welcome to the Episode 91 Highlights Show of the Trail Running Ireland Podcast.On last weeks show, we chatted to host Eoin´s wife, aka Jenifer Perez about what is it like being married to a runner:are there pros, are there cons?do we drive our partners mad with all our talk of miles, mountains and races?Lets hear what Jeni has to say...Everybody get your running gear on, lets go!

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01:05:31

Ep 91 - Being Married to a Runner

Trail Running Ireland Podcast ·

2024/04/30

Welcome to Episode 91 of the Trail Running Ireland Podcast.On this weeks show we look at hydration requirements for training and racing with René Borg from Running Coach Ireland and for our special guest this week, we welcome my Mrs, aka Jenifer Perez to the show to chat about what is it like being married to a runner: are there pros, are there cons?do we drive our partners mad with all our talk of miles, mountains and races?Lets hear what Jeni has to say...Everybody get your running gear on, lets

en

00:44:44

Ep 90 - Highlights Show - Dublin, National and World...

Trail Running Ireland Podcast ·

2024/04/18

Welcome to the Episode 90 Highlights Show of the Trail Running Ireland Podcast.On last weeks show, we had one of the most interesting and enjoyable interviews of our 90 episodes to date with Eddie O´Connor. Eddie is a:Former Pro Boxer turned Irish International Mountain RunnerDublin Novice and Intermediate Cross Country ChampionNational Road Masters Relay ChampionWorld Masters Mountain Running ChampionBuckle in, this is a great one. Everyone, get your running gear on, lets go.Please check out

en

01:15:51

Ep 90 - Eddie O´Connor: Boxer to Runner and a...

Trail Running Ireland Podcast ·

2024/04/11

Welcome to Episode 90 of the Trail Running Ireland Podcast.On this weeks show, we look at the pro and cons of training and racing at night time as well as some tips to help us along the way with René Borg from Running Coach Ireland.We then have a superb interview with Eddie O´Connor who is a:Former Pro Boxer turned Irish International Mountain RunnerDublin Novice and Intermediate Cross Country ChampionNational Road Masters Relay ChampionWorld Masters Mountain Running ChampionBuckle in, this is a

en

00:33:51

Ep 89 Highlights Show - Keeping the "Body Battery"...

Trail Running Ireland Podcast ·

2024/03/30

Welcome to the Episode 89 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts.On last weeks show, we looked at the concept of the “body battery” and how we can keep it fully charged for our epic Trail Races to come over the next few months.Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Supervalue stores nationwide and soon to be available in Dunnes Stores and Tesco.

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00:33:51

Ep 89 - Tips on how to keep the Body Battery fully...

Trail Running Ireland Podcast ·

2024/03/23

Welcome to Episode 89 of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts.On this weeks show, we look at the concept of the “body battery” and how we can do our very best to keep it fully charged for our epic Trail Races to come over the next few months.Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Supervalue stores nationwide and soon to be available in Dunnes Stores and Tesco.

en

00:37:13

Ep 88 Highlights Show - Breakfast Tips

Trail Running Ireland Podcast ·

2024/03/09

Welcome to the Episode 88 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts.On last weeks show, we looked at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast?Everybody get your running gear on, lets go!Sponsored this month by Yoplait SKYR yogurts, 0% Fat, Naturally High in Protein and if

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