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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene

sports running

All Episodes

00:24:43

Ep 94 Highlights Show - Top 3 Tips for a Successful...

Trail Running Ireland Podcast ·

2024/06/30

On last weeks show, our special guest was Ireland´s leading Female Mountain Runner for well over a decade now, Sarah McCormack. Sarah chatted to us about her Top 10 finish at the recent European Champs and her top 3 tips on having a long successful Trail and Mountain Running Career.Everyone ,get your running gear on, lets go!www.patreon.com/trailrunningirelandpodcast

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01:05:33

Ep 94 - Over a Decade at the Top of World and...

Trail Running Ireland Podcast ·

2024/06/21

On this weeks show, we look at maximising fast and slow twitch muscles fibres with René Borg from Running Coach Ireland as well as looking at the reaction around Europe to the recent European Athletics Off Road Running Championships in Annecy France.Our special guest this week is Ireland´s leading Female Mountain Runner for well over a decade now, Sarah McCormack who chats to us about her Top 10 finish at the European Champs and her top 3 tips on having a long successful Trail and Mountain Running

en

00:35:45

Ep 93 Highlights - Ireland´s First Finisher at the...

Trail Running Ireland Podcast ·

2024/06/07

On last weeks show, we spoke to one of the great role models of the Irish Trail Running community, Enda Cloake with 12 wins from 15 races this year and a key member of the Irish International Squad that competed at the European Athletics Off Road Running Championships in Annecy France last weekend.Listen in for a fascinating interview with what makes this born winner so successful on the mountains and his pre-race thoughts ahead of France, a race where he delivered and was first Irish runner home

en

01:08:20

Ep 93 - European Championship Special with Enda...

Trail Running Ireland Podcast ·

2024/05/29

On this weeks show, we look at the importance of the power to weight ratio with René Borg from Running Coach Ireland.Our special guest is one of the great role models of the Irish Mountain Running scene at the moment, Enda Cloake with 12 wins from 14 races this year and a key member of the Irish International Squad heading out to the European Athletics Off Road Running Championships in Annecy France this weekend. Listen in for a fascinating interview with what makes this born winner so successful on

en

00:42:38

Ep 92 Highlights Show - Last km of the Transvulcania...

Trail Running Ireland Podcast ·

2024/05/23

On last weeks show we did something a little different with an inside look at one of the most iconic Trail Races in the world, the Transvulcania Adidas Terrex which took place last Saturday on the island of La Palma.The organisers pulled out all the stops with a host of World, European and National Trail and Mountain Running Champions on the start line.Our host Eoin Flynn was on commentary duty on the live streaming and we had audio from the final kilometre of the mens and womens race aswell as post

en

00:42:38

Ep 92 - Transvulcania Special - One of the most...

Trail Running Ireland Podcast ·

2024/05/14

On this weeks show we´re doing something a little different with an inside look at one of the most iconic Trail Races in the world, the Transvulcania Adidas Terrex which took place last Saturday on the island of La Palma.The organisers pulled out all the stops with a host of World, European and National Trail and Mountain Running Champions on the start line.Our host Eoin Flynn was on commentary duty on the live streaming and we´ve got audio from the final kilometre of the mens and womens race aswell

en

00:30:28

Ep 91 Highlights Show - Pros and Cons of Being...

Trail Running Ireland Podcast ·

2024/05/13

Welcome to the Episode 91 Highlights Show of the Trail Running Ireland Podcast.On last weeks show, we chatted to host Eoin´s wife, aka Jenifer Perez about what is it like being married to a runner:are there pros, are there cons?do we drive our partners mad with all our talk of miles, mountains and races?Lets hear what Jeni has to say...Everybody get your running gear on, lets go!

en

01:05:31

Ep 91 - Being Married to a Runner

Trail Running Ireland Podcast ·

2024/04/30

Welcome to Episode 91 of the Trail Running Ireland Podcast.On this weeks show we look at hydration requirements for training and racing with René Borg from Running Coach Ireland and for our special guest this week, we welcome my Mrs, aka Jenifer Perez to the show to chat about what is it like being married to a runner: are there pros, are there cons?do we drive our partners mad with all our talk of miles, mountains and races?Lets hear what Jeni has to say...Everybody get your running gear on, lets

en

00:44:44

Ep 90 - Highlights Show - Dublin, National and World...

Trail Running Ireland Podcast ·

2024/04/18

Welcome to the Episode 90 Highlights Show of the Trail Running Ireland Podcast.On last weeks show, we had one of the most interesting and enjoyable interviews of our 90 episodes to date with Eddie O´Connor. Eddie is a:Former Pro Boxer turned Irish International Mountain RunnerDublin Novice and Intermediate Cross Country ChampionNational Road Masters Relay ChampionWorld Masters Mountain Running ChampionBuckle in, this is a great one. Everyone, get your running gear on, lets go.Please check out

en

01:15:51

Ep 90 - Eddie O´Connor: Boxer to Runner and a...

Trail Running Ireland Podcast ·

2024/04/11

Welcome to Episode 90 of the Trail Running Ireland Podcast.On this weeks show, we look at the pro and cons of training and racing at night time as well as some tips to help us along the way with René Borg from Running Coach Ireland.We then have a superb interview with Eddie O´Connor who is a:Former Pro Boxer turned Irish International Mountain RunnerDublin Novice and Intermediate Cross Country ChampionNational Road Masters Relay ChampionWorld Masters Mountain Running ChampionBuckle in, this is a

en

00:33:51

Ep 89 Highlights Show - Keeping the "Body Battery"...

Trail Running Ireland Podcast ·

2024/03/30

Welcome to the Episode 89 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts.On last weeks show, we looked at the concept of the “body battery” and how we can keep it fully charged for our epic Trail Races to come over the next few months.Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Supervalue stores nationwide and soon to be available in Dunnes Stores and Tesco.

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00:33:51

Ep 89 - Tips on how to keep the Body Battery fully...

Trail Running Ireland Podcast ·

2024/03/23

Welcome to Episode 89 of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts.On this weeks show, we look at the concept of the “body battery” and how we can do our very best to keep it fully charged for our epic Trail Races to come over the next few months.Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Supervalue stores nationwide and soon to be available in Dunnes Stores and Tesco.

en

00:37:13

Ep 88 Highlights Show - Breakfast Tips

Trail Running Ireland Podcast ·

2024/03/09

Welcome to the Episode 88 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts.On last weeks show, we looked at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast?Everybody get your running gear on, lets go!Sponsored this month by Yoplait SKYR yogurts, 0% Fat, Naturally High in Protein and if

en

00:41:27

Ep 88 - Breakfast for Runners - Pre or Post...

Trail Running Ireland Podcast ·

2024/03/02

Welcome to Episode 88 of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts.On this weeks show, we look at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast?Everybody get your running gear on, lets go!Sponsored this month by Yoplait SKYR yogurts, 0% Fat, Naturally High in Protein and if you’re unsure, you can

en

00:33:18

Ep 87 Highlights Show - How to start a Trail...

Trail Running Ireland Podcast ·

2024/02/26

Welcome to the Episode 87 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.We have tremendous individuals around the country doing great work with our sport and last week we spoke with one of them. Francis Kelly has played a key role in starting Ireland´s newest Trail Running Club, Galway Trail Running and Francis talked to us about his "why" and "how" he went about getting the club off the ground.Everybody get your running gear on, lets go!Use code

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01:08:21

Ep 87 - Ireland´s Newest Official Trail Running Club...

Trail Running Ireland Podcast ·

2024/02/20

Welcome to Episode 87 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.We have tremendous individuals around the country doing great work with our sport and today we talk with one of them, Francis Kelly who has played a key role in starting Ireland´s newest Trail Running Club, Galway Trail Running.And Rene Borg from Running Coach Ireland is also here to talk to us about the dangers of running slow and easy too often!Everybody get your running gear on, lets go!Use code

en

00:38:41

Ep 86 Highlights Show - 600 plus Races, Race...

Trail Running Ireland Podcast ·

2024/02/08

Welcome to the Episode 86 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.A really great interview last week - wouldn´t we all love to have a running career where we´ve notched up over 600 races on the mountains, well that’s what Vivian O´Gorman has done since 1984 and Vivian was with us to chat through over 5 decades on the Trails and not just competing either, Vivan has volunteered well over 200 times at races aswell as leading Irish teams in major

en

01:07:44

Ep 86 - 600 plus IMRA races - a lifetime on the...

Trail Running Ireland Podcast ·

2024/02/01

Welcome to Episode 86 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.Wouldn´t we all love to have a running career where we´ve notched up over 600 races on the mountains, well that’s what Vivian O´Gorman has done since 1984 and Vivian is here today to chat through over 5 decades on the Trails and not just competing either, Vivan has volunteered well over 200 times at races aswell as leading Irish teams in major championships. As we´ll hear, Vivian is a true champion

en

00:37:47

Ep 85 Highlights Show - Lianne Van Dijk - Winner of...

Trail Running Ireland Podcast ·

2024/01/22

Welcome to the Episode 85 Highlights Show of the Trail Running Ireland Podcast.What a guest we had for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 years and Lianne Van Dijk is here to talk about her latest victory that got her on the front page of the Irish Times last Monday after completing 4 laps and 172km of the BMF in Waterville.It’s a bumper show to kick off the year. Everybody get your running gear on, lets

en

01:09:33

Ep 85 - Winner of the BMF with 172km - Lianne Van Dijk

Trail Running Ireland Podcast ·

2024/01/13

Welcome to Episode 85 of the Trail Running Ireland Podcast.What a guest we´ve lined up for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 years and Lianne Van Dijk is here to talk about her latest victory that got her on the front page of the Irish Times last Monday after completing 4 laps and 172km of the BMF in Waterville.We also have René Borg from Running Coach Ireland here to talk to us about how we may need to change our diet as we

en

242 results

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