PODCAST

North and South Podcasts

North and South Podcasts is a family of podcasts aimed at helping people to create better lives.

health & fitness

All Episodes

10:29

108: Wellbeing - Regrets of the Dying, Mother's Day...

North and South Podcasts ·

2024/03/18

Warning – This podcast mentions suicide and refers to mental health crises. Today, I talk about Mother’s Day, the things that those who are dying regret, and the concept of stacking. Feel Better, Live More with Dr Rangan Chatterjee Podcast - https://open.spotify.com/episode/30mSRoFRjVCap7VB3u9bQn?si=011a3445e76c423f Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok

42:49

107: Wellbeing - Beyond Alcohol with Positive Change...

North and South Podcasts ·

2024/03/04

Warning – This podcast mentions suicide, alcoholism, drugs and general addiction. There is also a bit of bad language. Today, I speak to Alex Clapp about his troubled times with Alcoholism. We also hear from his son. Alex is in recovery and has set up an organisation and business to show that alcohol is not required to enjoy oneself! Check out the app Claritee for details of Club Soba. Club Soba has monthly events in Liverpool, Manchester and Chester each month. Check out the app for

14:52

106: Wellbeing - Surviving the Tough Times - Hope...

North and South Podcasts ·

2024/02/23

Warning – This podcast mentions suicide and refers to mental health crises.Today, I talk about the difficult January and February I have had, and how I have reached out and used counselling to help me. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at

38:45

105: Wellbeing - Alex, Healing and the Sedona Method...

North and South Podcasts ·

2024/02/04

Today, I speak to friend of the podcast Alex about the Sedona Method – a simple and effective healing approach. This is something that has had a big impact on both of our lives. Alex is now using this incredible method as part of his counselling service and in his own life. Check out the pod and the video link below, and contact Alex if you would like to find out more! You can contact Alex at Alexanderkambo on Instagram. Sedona Method You Tube Link -

7:56

104: Wellbeing - Life, Love and Getting Things Done -...

North and South Podcasts ·

2024/01/26

Today, in an extra short podcast, I speak about how we can live better lives, feel love and wonder, and get the things done that matter to us. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for

60:23

103: Wellbeing - Paul Garrigan and Pact Mantality -...

North and South Podcasts ·

2024/01/19

Warning – This podcast contains mentions of suicide, trauma and a passing reference to drug taking. Today I talk to Paul Garrigan about his tremendous Pact Mantality organisation - a trauma inspired, mental wellbeing, and human performance development institute. We also chat about the ‘I Am’ project that Paul is bringing into schools, and about his personal journey to doing what he loves. Paul speaks with insight, depth, and analysis. Check out Pact Mantality here -

14:02

102: Wellbeing - The Two Arrows of Buddhism - Hope...

North and South Podcasts ·

2023/12/26

Today I speak about the Buddhist story of the Two Arrows, and look at wider issues of the good life and wisdom. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for

19:33

101: Wellbeing - Mortality and 2007 - Hope Street...

North and South Podcasts ·

2023/12/26

Today I speak about mortality and what it teaches us, as well as considering the impact of the year 2007 upon my life. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for

21:03

100: Friends of Anfield Cemetery - Tom Bradburn -...

North and South Podcasts ·

2023/12/08

Today I talk to Tom Bradburn, secretary of the Friends of Anfield Cemetery, a charity based in Liverpool. We discuss the historical importance of the cemetery, why it is so significant today, and the expanding potential it has to be a site of further cultural significance involving both the local community and visitors to the city in the future. Here is the website below. https://friendsofanfield.com/ Check out my YouTube Channel -

14:15

99: Wellbeing - Habit Formation and Grateful...

North and South Podcasts ·

2023/12/02

Today I talk about how we can change our habits effectively, and also talk about how we can show gratitude and mindfulness in our daily activities. Check out the YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for

60:53

98: Interview with ex-soldier John - The Fog of War

North and South Podcasts ·

2023/11/18

Warning – This podcast contains mentions of death, trauma, and a passing reference to drug taking. There is also the occasional swear word. Today I talk to John Smith about what it was like in the military in both Iraq and Afghanistan. He speaks with an honesty and a fluidity that is truly refreshing and very insightful. John is available on Instagram and runs a gym specialising in self-defence and martial arts in Skelmersdale. He runs the gym with fellow friend of the podcast Kev Mc. Check

19:56

97: Wellbeing - Stoicism and the Inner Citadel

North and South Podcasts ·

2023/11/10

Today I speak about the concept of the Inner Citadel, from Stoic Philosophy, and how you can protect yourself in difficult situations. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for

58:17

96: Wellbeing - Alex - Why Nature is so important for...

North and South Podcasts ·

2023/11/01

Warning – This podcast contains mentions of death, trauma, and drug taking. Today I talk to friend of the podcast Alex, who has been on before talking about psychedelics and recovery from trauma. Alex speaks so well and is an inspirational figure. It was an honour to get him back again. In this episode, we catch up and talk about the importance of nature both as a source of inspiration and an aid to recovery and general well-being. Check out my YouTube Channel -

19:18

95: Politics - Israel and Palestine

North and South Podcasts ·

2023/10/20

Today I speak about the tragic situation in Israel and Palestine. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code:

63:31

94: History - My Father - Back in the USSR!!!!

North and South Podcasts ·

2023/10/06

Warning – this podcast has one or two words of bad language. In today’s episode, I speak to my Father, who was on the first ever episode of the Podcast, about his travels to the Soviet Union in the late 1980s, and his experiences traveling to Russia after the end of the Cold War. We talk about culture, history, and politics. We also briefly chatted about his visit to China in the late 90s. Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Please

13:56

93: 'Wokism' - Politics

North and South Podcasts ·

2023/09/29

Today I speak about what it means to be Woke, and its role in the Culture War. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/yeti-music/peaceful-morning License code:

73:53

92: Wellbeing - Kiran Part 2 - Moving Beyond Trauma

North and South Podcasts ·

2023/09/22

Warning – We discuss some delicate topics surrounding mental health, suicide, sexual abuse, and drug taking. There is also a little bit of bad language. Today I do the follow-up episode with the purveyor of truth Kiran Shokar Essene! Please check out the earlier episode. Today we look at addiction and trauma in more detail, before discussing how we can develop and find true meaning in the world. We then conclude by looking at Kiran’s approach to healing and therapy and have a general discussion

17:02

91: Wellbeing - Stoicism, Emotion and Cycling etc

North and South Podcasts ·

2023/09/06

Today, in association with Hope Street, I speak about how we can regulate emotion, the importance of Stoic Philosophy, and the beauty of getting in nature on my bike! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for

32:18

90: Wellbeing - Meditation and Hypnotherapy with...

North and South Podcasts ·

2023/08/29

Warning – This podcast contains mentions of abuse and self-harm. Today I speak to meditator and hypnotherapist Nicki Clarke. Check out the contact details below. Nicki tells us how meditation and hypnotherapy help her clients and how she came to commit her life to this work. We chat about meditation and how it can change your life, and I speak too much as usual! But it is a topic I am passionate about! Nicki’s contact details Facebook is @ NickiClarkehypnotherapy Insta

11:14

89: History - My Grandmother Part 2 - The Twentieth...

North and South Podcasts ·

2023/08/25

Today is another History episode featuring my late Grandmother, Elizabeth Clarke. Here we have a general chat about growing up and living in the early/mid/late Twentieth Century. We do not talk about the Second World War here, as it is covered in the Blitz episode, which you might wish to check out. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en

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North and South Podcasts

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