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PODCAST

Women Lighthouse

Unyime Hamilton

Welcome to the Women Lighthouse podcast, where we provide guidance and inspiration to women who are navigating through different phases of life. Our mission is to empower you with the tools and confidence you need to take control of your life. Join us as we share inspirational stories and offer supportive advice and encouragement drawing from the experiences of women who are successfully pursuing their dreams and aspirations. Tune in to the Women Lighthouse podcast and start your journey towards

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All Episodes

00:40:03

Caring For Special Needs Kids and Caregivers

Women Lighthouse ·

2024/07/20

Join Queensonia, a certified special needs therapist as she takes us through the common challenges, the importance of inclusive education, and the need for empathy and support. Discover the power of early intervention and advocacy in creating an inclusive environment for these incredible children to thrive. Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@

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00:37:57

What You Should Consider When Planning Your Family Size

Women Lighthouse ·

2024/07/13

In this podcast episode, our host debunks common myths surrounding family planning. She emphasizes the importance of making informed decisions based on financial, lifestyle, and health considerations. Join her in this inspiring and practical discussion on living your dreams while planning for a family. Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@

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00:34:43

Home Management for Busy Women

Women Lighthouse ·

2024/07/06

In this episode our guest shares practical tips for maintaining a tidy home for busy women. She uncovers topics such as decluttering, creating routines, involving children in chores, meal prep, and budgeting. Tune in to learn how to achieve a tidy and organized home, even with a busy schedule! Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@

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01:04:36

Thriving As A Working Mother

Women Lighthouse ·

2024/06/29

Tune in to listen to Mrs. Nelly Ayua on this episode as she discusses how working mothers can thrive. With personal stories and practical strategies, this episode offers inspiration and guidance for balancing work and family life. Don't miss out on this insightful conversation! Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@

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00:17:02

How to Build Resilience

Women Lighthouse ·

2024/06/22

Tune in to explore the power of resilience and how it can help women stay motivated, cope with stress, and achieve their goals. Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@ ⁠https://www.facebook.com/womenlighthousecommunity?mibextid=ZbWKwL⁠⁠ linkedin@ https://www.linkedin.com/company/women-lighthouse X @ https://twitter.com/WomenL81281 YouTube @ https://www.youtube.com/channel/UCJOHGAT5HFDTb39VO-YnGpA Join the Women Lighthouse community

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00:15:38

Navigating seasonal friendships

Women Lighthouse ·

2024/06/15

Tune in to listen to our host share her personal experiences and valuable insights on navigating seasonal friendships. Listen now for valuable advice on maintaining healthy relationships. Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@ ⁠https://www.facebook.com/womenlighthousecommunity?mibextid=ZbWKwL⁠⁠ linkedin@ https://www.linkedin.com/company/women-lighthouse X https://twitter.com/WomenL81281 YouTube @

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00:40:18

The Art of Building Long-Lasting Friendships

Women Lighthouse ·

2024/06/08

In this episode, the host Unyime and her friend Iboro share practical tips on how they have successfully built and maintained their friendship of 15 years. This insightful conversation will inspire you to invest in meaningful relationships and find the support and encouragement you need in life. Don't miss out on this valuable podcast episode! Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@

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00:33:28

Overcoming Trauma and Finding Healing

Women Lighthouse ·

2024/06/01

In this episode, Dr. Chika Nya Etok, a public health physician and trauma counselor shares how to overcome trauma and find healing. She emphasizes the possibility of recovery through healing, neuroplasticity, and self-awareness. Tune in to get the guidance you need to begin your journey to healing from trauma. Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@

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00:17:18

Overcoming the Comparison Trap

Women Lighthouse ·

2024/05/25

Tune in to this episode as we explore the negative effects of comparison and provide you with practical tips on breaking free from this trap. You will discover how to embrace your uniqueness without falling into the trap of comparison.Connect with us on: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@ ⁠https://www.facebook.com/womenlighthousecommunity?mibextid=ZbWKwL⁠⁠ linkedin@ https://www.linkedin.com/company/women-lighthouse X https://twitter.com/WomenL81281 YouTube @

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00:32:54

How Stay-At-Home-Mums can Thrive Without their Spouse

Women Lighthouse ·

2024/05/18

In this episode, we will be delving into the world of stay-at-home moms who are taking charge of their household and parenting responsibilities while their spouse is away. Join us as we listen to Jochebed, a stay-at-home mom, as she shares her challenges and triumphs. You will gain valuable insights into the strategies she uses to thrive and grow despite the absence of her spouse. Connect with us on social media: instagram @⁠⁠https://www.instagram.com/womenlighthouse_/⁠ facebook@

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00:23:31

Finding Fulfillment as a Stay-At-Home Mom

Women Lighthouse ·

2024/05/11

In this episode, we talk to Lilian a stay-at-home mom who shares her experiences and insights about the joys, challenges, and growth of being a full-time caregiver to her children. We discuss how she balances personal needs with parenting demands, the importance of self-care, and the impact of engaging with other stay-at-home moms for an enhanced sense of fulfillment. Join us for an inspiring conversation about the world of stay-at-home motherhood. Connect with us on social media: instagram

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00:42:30

How To Transition In Your Career Path

Women Lighthouse ·

2024/05/04

Join Edidiong, a biomedical scientist turned perinatal mental health provider and social enterpreneur, as she shares how she overcame challenges, built a network, and found success in her career transition. Don't miss this empowering episode on changing your career path! Connect with us on social media: Instagram @⁠⁠https://www.instagram.com/womenlighthouse_/⁠ Facebook@ ⁠⁠https://www.facebook.com/womenlighthousecommunity?mibextid=ZbWKwL⁠⁠⁠ Linkedin

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00:22:49

How to Build Your Confidence and Self-Esteem

Women Lighthouse ·

2024/04/27

In this episode, I share practical techniques that can help you build self-confidence and provide strategies to help you deal with criticism and embrace constructive feedback. Join us for an insightful conversation that will inspire you to take charge of your personal growth and development. Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@ ⁠https://www.facebook.com/womenlighthousecommunity?mibextid=ZbWKwL⁠⁠ linkedin

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00:27:45

Navigating the Journey of Grief

Women Lighthouse ·

2024/04/20

In this episode as we explore how women deal with grief. Our guest, Dr Eridiong Ogbonna shares her experience on navigating through grief while discussing common misconceptions, healthy coping mechanisms, and cultural influences on the grieving process and much more. Join us as we navigate the complexities of grief and offer support to women dealing with loss. Connect with us on social media: Instagram @⁠https://www.instagram.com/womenlighthouse_/ Facebook@

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00:16:06

Strategies to Cope with Loneliness

Women Lighthouse ·

2024/04/13

In this episode we'll explore loneliness - its causes, effects, and coping strategies. Our host shares valuable tips and advice for anyone struggling with loneliness. Tune in to this enlightening episode and discover how to break free from loneliness and lead a fulfilling life. Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@ ⁠https://www.facebook.com/womenlighthousecommunity?mibextid=ZbWKwL⁠⁠ linkedin

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00:24:55

Dealing with Jealousy in Relationships

Women Lighthouse ·

2024/04/06

In this episode, we will explore jealousy in relationships, its root causes, how it manifests, and its potential consequences. Our guest, Queensonia shares her insights and advice on managing jealousy in a healthy way and strengthening trust and communication in a relationship. Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@

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00:52:24

How To Be a Career-Smart Woman

Women Lighthouse ·

2024/03/30

Join Eniola Coker, a certified HR professional, as she shares valuable insights on being a purpose-driven woman in the workplace. Learn how to identify your natural talents, navigate toxic work environments, and pursue your dreams while maintaining a balanced life. Don't miss this motivating conversation! Connect with us on social media: instagram @⁠⁠https://www.instagram.com/womenlighthouse_/⁠ facebook@

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00:18:46

Managing Pride in our Achievements

Women Lighthouse ·

2024/03/23

Join us on this episode as our guest, Mrs Iboro Iroham shares her experiences with managing pride in her achievements and explores strategies for fostering healthy self-worth and confidence. Listen in and gain insights into how you can effectively manage your pride and celebrate your accomplishments while remaining humble and approachable. Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@

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00:22:39

Effectively Dealing with Feelings of Guilt

Women Lighthouse ·

2024/03/16

In today's episode, we will explore the topic of guilt. Our guest will share her experiences with guilt and discuss strategies to manage it. We will also address the unique challenges women face when it comes to guilt. Join us as we learn to strike a balance between taking responsibility and forgiving ourselves. Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@ ⁠https://www.facebook.com/womenlighthousecommunity?mibextid=ZbWKwL⁠⁠ linkedin

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00:22:10

Maintaining a State of Happiness

Women Lighthouse ·

2024/03/09

In today's episode, we explore what it means to be happy as a woman in today's world. Our guest shares the factors that influence happiness and she offers practical strategies for nurturing physical, mental, and emotional well-being to promote a state of happiness. Join us as we share stories, insights, and advice on how to maintain a happy and fulfilling life as a modern woman. Connect with us on social media: instagram @⁠https://www.instagram.com/womenlighthouse_/ facebook@

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91 results

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